Dr. Chelsea Mackovic

What’s your favorite principle?

To just breathe, to just be

L-Theanine: increases brain levels of gamma amino butyric acid (GABA), a calming neurotransmitter

L-Theanine: can decrease panic attacks and calm GABA/Glutamate sleep issues.

How’s your vitamin C intake? 🍊

WHAT IS SCURVY
Lack of vitamin Cleads to
reduced collagen production
and destruction of skin,
cartilage, mouth, bone, and
blood-vessel tissue. Untreated,
nearly always fatal.

SYMPTOMS
Liver spots (bleeding under
skin) on thighs and legs;
fatigue; fever; diarrhea,
or vomiting; bleeding
from any and all orifices.

GUMS
Spongy, swollen, and bleeding gums.

TEETH
Loose teeth, leading to tooth loss

Reference: The compete manual of things that might kill you

A tall glass of water upon waking does wonders for your body.

Pro tip: place the glass of water beside your bed the night before, so it’s all ready for you in the morning

𝐈𝐟 𝐲𝐨𝐮 𝐤𝐧𝐞𝐰 𝐭𝐡𝐞 𝐡𝐚𝐫𝐦 𝐢𝐭 𝐝𝐢𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲,
𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐝𝐨 𝐲𝐨𝐮𝐫 𝐮𝐩𝐦𝐨𝐬𝐭 𝐭𝐨 𝐪𝐮𝐢𝐭 𝐭𝐡𝐚𝐭 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞𝐥𝐲
-𝐃𝐚𝐰𝐬𝐨𝐧 𝐂𝐡𝐮𝐫𝐜𝐡

"This is a conversation about the neurobiology of and use cases for clinical hypnosis with the world’s leading researcher and clinician in the field: Dr. David Spiegel. The associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine, Dr. Spiegel is also the director of the Stanford Center on Stress and Health and has published 13 books, over 480 journal articles, and 170 book chapters on the subject of hypnosis."

The Surprising Neuroscience of Hypnosis: Myths, Truths & Use Cases w/ Dr. David Spiegel MD This is a conversation about the neurobiology of and use cases for clinical hypnosis with the world’s leading researcher and clinician in the field: Dr. Davi...

Hope everyone is having a wonderful holiday ❤️

Yawn for your brain 🧠

Schematic diagram of the brain basis of rhythmic movement on cerebrospinal fluid circulation during music- and sport-based interventions.
Reference: Huibing, T., Torin, C., & et. al. (2020). Somatic Rhythmic Motion Effective on Peristaltic Circulation of Cerebrospinal Fluid: Hypothesis for Music- and Sport-Based Interventions. 10.20944/preprints202012.0148.v1.

Increase your iron absorption by as much as 30%

📚 Pizzorno, J. (2012). Textbook of Natural Medicine. Churchhill: Elsevier.

𝗛𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗫𝘆𝗹𝗶𝘁𝗼𝗹
𝕊𝕜𝕚𝕟:
- 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘁𝗵𝗲 𝘀𝗸𝗶𝗻’𝘀 𝗯𝗮𝗿𝗿𝗶𝗲𝗿 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻
- 𝗦𝘂𝗽𝗽𝗿𝗲𝘀𝘀 𝘁𝗵𝗲 𝗴𝗿𝗼𝘄𝘁𝗵 𝗼𝗳 𝘀𝗸𝗶𝗻 𝗽𝗮𝘁𝗵𝗼𝗴𝗲𝗻𝘀

𝔻𝕚𝕘𝕖𝕤𝕥𝕚𝕧𝕖 𝕋𝕣𝕒𝕔𝕥:
- 𝗫𝘆𝗹𝗶𝘁𝗼𝗹 𝗲𝗻𝘁𝗲𝗿𝘀 𝘁𝗵𝗲 𝗰𝗼𝗹𝗼𝗻 𝘄𝗵𝗲𝗿𝗲 𝗶𝘁 𝗶𝘀 𝗳𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗯𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗰𝗼𝗹𝗼𝗻𝗶𝗰 𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝘁𝗮
- 𝗔𝗻𝗮𝗲𝗿𝗼𝘀𝘁𝗶𝗽𝗲𝘀 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘁𝗼 𝗳𝗲𝗿𝗺𝗲𝗻𝘁 𝘅𝘆𝗹𝗶𝘁𝗼𝗹 𝗮𝗻𝗱 𝗽𝗿𝗼𝗱𝘂𝗰𝗲 𝗯𝘂𝘁𝘆𝗿𝗮𝘁𝗲
- 𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝗟𝗮𝗰𝘁𝗼𝗯𝗮𝗰𝗶𝗹𝗹𝘂𝘀 𝗮𝗻𝗱 𝗕𝗶𝗳𝗶𝗱𝗼𝗯𝗮𝗰𝘁𝗲𝗿𝗶𝘂𝗺 𝘀𝗽𝗲𝗰𝗶𝗲𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗮𝗽𝗽𝗲𝗮𝗿 𝘁𝗼 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗴𝗿𝗼𝘄 𝗼𝗻 𝘅𝘆𝗹𝗶𝘁𝗼𝗹.
- 𝗧𝗵𝗲 𝗳𝗲𝗿𝗺𝗲𝗻𝘁𝗮𝗯𝗹𝗲 𝗻𝗮𝘁𝘂𝗿𝗲 𝗼𝗳 𝘅𝘆𝗹𝗶𝘁𝗼𝗹 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲𝘀 𝘁𝗼 𝗮 𝗰𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝗲𝗳𝗳𝗲𝗰𝘁

𝕀𝕞𝕞𝕦𝕟𝕖 𝕊𝕪𝕤𝕥𝕖𝕞:
- 𝗫𝘆𝗹𝗶𝘁𝗼𝗹 𝗺𝗼𝗱𝘂𝗹𝗮𝘁𝗲𝘀 𝘁𝗵𝗲 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺

𝔼𝕒𝕣𝕤, ℕ𝕠𝕤𝕖, 𝕋𝕙𝕣𝕠𝕒𝕥:
- 𝗫𝘆𝗹𝗶𝘁𝗼𝗹’𝘀 𝗮𝗻𝘁𝗶𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼 𝗮 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗿𝗲𝘀𝗽𝗶𝗿𝗮𝘁𝗼𝗿𝘆 𝘁𝗿𝗮𝗰𝘁 𝗶𝗻𝗳𝗲𝗰𝘁𝗶𝗼𝗻, 𝘀𝗶𝗻𝘂𝘀𝗶𝘁𝗶𝘀, 𝗮𝗻𝗱 𝗼𝘁𝗶𝘁𝗶𝘀 𝗺𝗲𝗱𝗶𝗮 𝗿𝗶𝘀𝗸

𝕎𝕖𝕚𝕘𝕙𝕥:
- 𝗫𝘆𝗹𝗶𝘁𝗼𝗹 𝗶𝘀 𝗮 𝗹𝗼𝘄 𝗰𝗮𝗹𝗼𝗿𝗶𝗰 𝘀𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗿
- 𝗜𝘁 𝗺𝗮𝘆 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁
- 𝗜𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗲𝗱 𝘁𝗵𝗮𝘁 𝘅𝘆𝗹𝗶𝘁𝗼𝗹 𝗮𝗹𝘀𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝘀𝗮𝘁𝗶𝗲𝘁𝘆

𝔹𝕠𝕟𝕖:
- 𝗫𝘆𝗹𝗶𝘁𝗼𝗹 𝗶𝘀 𝗮 𝗻𝗼𝗻-𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗯𝗹𝗲 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝘁𝗵𝗮𝘁 𝗳𝗲𝗿𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗯𝗼𝗻𝗲 𝗺𝗶𝗻𝗲𝗿𝗮𝗹 𝗱𝗲𝗻𝘀𝗶𝘁𝘆
📘 𝘙𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦: 𝘚𝘢𝘭𝘭𝘪, 𝘒., 𝘓𝘦𝘩𝘵𝘪𝘯𝘦𝘯, 𝘔. 𝘑., 𝘛𝘪𝘪𝘩𝘰𝘯𝘦𝘯, 𝘒., & 𝘖𝘶𝘸𝘦𝘩𝘢𝘯𝘥, 𝘈. 𝘊. (2019). 𝘟𝘺𝘭𝘪𝘵𝘰𝘭'𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘣𝘦𝘺𝘰𝘯𝘥 𝘋𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩: 𝘈 𝘊𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘙𝘦𝘷𝘪𝘦𝘸. 𝘕𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴, 11(8), 1813.
management
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☀ Vitamin D for all! ☀
https://vitamindforall.org/letter.html?fbclid=IwAR0eX80glex9IuqBBrBHlYmxFDEdmao8fMijTttewDPWMWCSmvl2yHz-tnk

#VitaminDforAll: Over 200 Scientists and Doctors Call For Vitamin D To Combat COVID19 Over 200 Scientists and Doctors Call For Increased Vitamin D Use To Combat COVID-19