Nature's Pickin's Market

**SPECIALS of the DAY**
Hanks Grass Fed Lean Ground Beef - $8.99lb
Perfect day for Homemade Ham Burgers
With Homemade Yam Fries YUMMMM

Sandwich of the Day- Natures Own Secret Garden -$7.99

**SPECIALS of the DAY**
Spicy Lemon Chicken Kabobs with a Creamy Coleslaw
YUMMM ready in 20 Minutes. Serves 2- $22.99

Sandwich of the Day- Natures Own Deli- $6.99

**NEW PRODUCT**
And it’s locally made! Earthling Bakery and Foods Protein Cake Cups
THEY ARE AMAZING!!

What makes them great:
20 GRAMS of Protein (whey isolate)
4-7 GRAMS of Fiber
Tastes amazing, like a true dessert made by a bakery (because it is!)
Gluten Free
Seed and Palm oil Free
Artificial Flavour and Colour Free
No “Natural” flavour additives
Made with real milk and cream
Preservatives Free

**WEEKLY SPECIALS**
Produce Department
BC Long English Cucumbers .99¢ each
BC Romaine Lettuce 2 for $3.00
BC 2lb Peppers $2.99 each
BC Cherries $5.99lb

Meat Department
Hanks Grass Fed Top Sirloin Steak $13.99 lb
Johnstons Pork Loin Roasts Buy 1 Get 1 50% Off
Hanks Grass Fed Lean Ground Beef $8.99lb
Local Chicken Drum/Thighs Combo Buy 1 Get 1 50% Off

Deli Department
Honey Ham $1.99/100g
Smoked Chicken $1.99/100g
Cervelat Salami $3.99/100g
Beer Sausage $1.99/100g

OHHHHHH YAYYYY. Fresh Chilliwack Corn in just arrived at the Market!

**SPECIALS of the DAY**
START THE BBQ
Steak of the week- AAA New York Striploin
Serve them with Roasted Vegetables & A Baked Potato
YUMMMMM

Sandwich of the Day- Natures Own Roast Beef -$8.99

No Spray Blueberries picked daily from right behind our Market. & on sale this week for $3.99 lb Yummmm!

**SPECIALS of the DAY**
Locally Raised Chicken Thighs Buy 1 Get 1 50% Off!
Served with Natures Own Greek Salad $2.49/100g

Sandwich of the Day- Natures Own Cranberry Crave -$8.99

**SPECIALS of the DAY**
WILD & FRESH Pacific Sockeye Salmon Filets
Perfect for the BBQ! Serve it with Green Beans & Rice.
YUMMM!

Sandwich of the Day- Natures Own Deli -$6.99

**Specials of the Day**
One of our customer favourites…Maui Ribs!
Super quick and easy solution for Monday night dinner.

Sandwich of the Day-Secret Garden $7.99

**WEEKLY SPECIALS**
Produce Department
Local Blueberries $3.99 lb
BC Bunched Carrots 2 for $3.00
BC 2lb Warba Potatoes $3.99 each
Whole Watermelons $6.99 each

Meat Department
Hanks Grass Fed Beef Brisket $10.99 lb
Johnstons Pork Sirloin Chops Buy 1 Get 1 50% Off
Local Chicken Thighs Buy 1 Get 1 50% Off
Check Out Our Steak Of The Week.

Deli Department
Old Fashioned Ham $1.69/100g
Cooked Chicken $1.99/100g
Summer Sausage $1.99/100g
Edam Cheese $2.49/100g

Deans Summer Boxes are available now!
$55.00 each.

Peaches
Nectarines
Local Blueberries.
Bc Cherries
Local Raspberries
*Variety may change*

**SPECIALS of the DAY**
Start the BBQ
Hanks Grass Fed Top Sirloin Steak -$12.99 lb
Serve it with Natures Own Stuffed Potatoes -$6.99 each

Sandwich of the Day- Natures Reuben -$8.49

**SPECIALS of the DAY**
Start The BBQ
Natures Own Burger Patties & Hanks Grass Fed Burgers
Serve them with Natures Own Greek Salad $2.49/100g

Sandwich of the Day- California Lovin -8.99

Dinner inspiration!
Ohhhhh my, fried onion Smash Burger and we have Hank’s Grass Fed/Finished Lean Ground Beef on sale and all the fixin’s to make this yummy burger.
Recipe here

https://happilyunprocessed.com/the-ulimate-fried-onion-smash-burger/

**WEEKLY SPECIALS**
Produce Department
BC Cherries $5.99 lb
Peaches $2.29 lb
Nectarines $2.29 lb
Corn On the Cob $1.29 each

Deli Department
Black Forest Ham $1.69/100g
Lyoner Sausage $1.99/100g
German Salami $3.99/100g
Jalapeno Monterey Jack $2.49/100g

Meat Department
Hanks GrassFed Lean Ground Beef $8.99 lb
Hanks GrassFed Top Sirloin Steaks $12.99 lb
Local Chicken Drum/Thigh Combo Buy 1 Get 1 50% Off
Johnstons Pork Baby Back Ribs Buy 1 Get 1 50% Off

The U-PICK Blueberry field is OPEN
The berries are No Spray and are big and beautiful
Please purchase bucket or box inside market before heading to the fields
3lb bucket is $10
10lb box $30

Watermelon Season and ours only $6.99 each

🍉 It's that time of year again—watermelon season! Look for a yellow spot on the bottom of the watermelon, known as the "field spot," to determine its ripeness. The yellower the spot, the riper the watermelon.

**SPECIALS of the DAY**
Johnston's Meats Pork Tenderloin Buy 1 Get 1 50% OFF!
Try it on the BBQ with house of Q Apple Butter BBQ Sauce
Served with Natures Own Greek Salad- $2.49/100g

Sandwich of the Day- Natures Own Reuben - $8.49
Soup of the Day- Tomato Bisque

Yay we will be OPEN today. Hope to see you soon!

Sorry we’re closed, open tomorrow at 9am
Sorry for any inconvenience this caused ☹️

**SPECIALS of the DAY**
One Pan Meal - Chicken With Zucchini Garlicky Tomato Relish
Serves 2-3 -$23.99 YUMM!

Sandwich of the Day-Natures Own Deli Sandwich $6.99

Soup of the Day- Tomato Bisque

HAPPY CANADA DAY
We are OPEN today

**WEEKLY SPECIALS**
Produce Department
BC Romaine Lettuce $1.69 each
BC Bunched Carrots $1.69 each
BC 2lb Peppers $3.69 each
Seedless Watermelon $6.99 each

Meat Department
Hanks Grass Fed & Finished Sirloin Tip Steak $9.99 lb
Johnstons Pork loin Chops Buy 1 Get 1 50% Off
Local Chicken Legs Buy 1 Get 1 50% Off
Johnstons Pork Tenderloin Buy 1 Get 1 50% Off

Deli Department
Honey Ham $1.69/100g
Beer Sausage $1.99/100g
Smoked Provolone $2.99/100g
Garlic Coil $1.99/100g

**SPECIALS of the DAY**
Chicken Breast -Buy One Get One 50% off
Cooler days - Perfect for Chicken Coconut Curry
Try Spiceworks Food Creations All In One Coconut Curry.
It’s Jodi’s FAVOURITE.

Sandwich of the Day- Natures Own Roast Beef -$8.99
Soup of the Day- Butternut Squash

Load up for the long weekend! Our Meal Kits are perfect for camping, BBQ’s or just easy weekends at home.

**SPECIALS of the DAY**
Hanks Grass Fed Ground Beef -$8.99 lb
Cooler Days- A Great Day For Spaghetti

Sandwich of the Day- Natures Own Deli
Soup of the Day- kale Potato Chorizo

**SPECIALS of the DAY**
It’s BBQ Weather!
Johnston's Meats Baby Back Ribs -Buy 1 Get 1 50% Off
Pair them with a potato salad -only $1.49/100g

Sandwich of the Day- Natures Own Beef Brisket -$8.49

Soup of the Day- Kale Potato Chorizo

Locally grown in Cawston BC ORGANIC Purple Kohlrabi $2.99lb
(While quantities last)

They’re Berry Good
Local Strawberries and Raspberries
$6.99 a basket