Oxygen Yoga and Fitness :: Canada's Original Far Infrared Hot Studio

Why choose our teacher training program? Here are just a few reasons:

1. Comprehensive Curriculum: Our 200-hour program covers various aspects of yoga and fusion, including asanas, pranayama, meditation, fusion styles, anatomy, philosophy, and much more. You’ll gain a deep understanding of these practices and learn how to share them confidently with others.

2. Expert Instructors: Our team of experienced and passionate teachers will guide you every step of the way, offering personalized attention and support throughout the course. Their expertise and knowledge will inspire and empower you on your teaching journey.

3. Community and Support: Join a community of like-minded individuals who share a passion for yoga and fusion. Build lifelong connections and find support from your peers and mentors.

Register today: https://oxygenyogaandfitness.com/yoga-teacher-training/

📍12121 Northup way, Bellevue, Washington

Register for free classes during Karma Week: https://oxygenyogaandfitness.com/bellevue/

Styled in blue🩵

Friday Vibes>

Yesterday was Oxygen Yoga & Fitness Cloverdale 7 year anniversary🤍

Affirmation of the Week: ‘The world needs my light, and I let it shine bright.’

It’s almost that time of the year!

Registration is open for our September YTT Program.
https://oxygenyogaandfitness.com/yoga-teacher-training/

Joining in on the celebrations at Oxygen Bank St🩷

Congratulations!

Studio Etiquette.

Pose of the Week: Exalted Warrior Pose (Virabhadrasana)

Rise with strength and grace in Virabhadrasana.

Benefits:
* Stretches the side body and opens the chest
* Strengthens the legs, core, and arms
* Enhances balance and stability
* Boosts confidence and energy

Exalted Warrior Pose is essential for building both physical strength and mental resilience. This powerful pose not only opens the chest and stretches the entire body but also cultivates a sense of empowerment and focus. Embrace Virabhadrasana to elevate your practice and connect with your inner warrior.

Namaste!

Affirmation of the Week "I am worthy, whole, and complete as I am”

Let's carry this powerful affirmation with us this week and celebrate our authentic selves. 💖

That post cold plunge feeling >>>>

and .wellness put on a cold plunge event over this past weekend.🩵

At my Everyday Class in my Everyday Crewneck.

Everyone’s favourite bottle… The Everywhere Bottle.

The smile says it all🩵

Get to know our classes.

Which one are you trying first?

That post class glow🤎

Become an OYF Warehouse member, and start earning rewards.

Get rewarded with credit rewards directly to your account.
The more people you refer, the more loyalty cashback credits you will receive.

🤎New OYF Warehouse members who use your link get 10% off their order

🤎You as the referrer get 5% of their sub-total as a cashback credit

How to start:

1) Simply sign in to your existing OYF Warehouse account or create one

2) Find the rewards column

3) Put your email in

4) Click ‘Copy Link’ for your personalized referral link

5) Begin sharing with friends and family to start earning cashback rewards!

How to Redeem Cash Back Credit:

Copy your credit code from the email or account, and apply it in the ‘Gift Card or Discount Code’ window upon checkout. (look at pictures in post for further reference).

Affirmation of the Week "I have the power and skills to do incredible things."

Believe in yourself. This week, let's harness our inner strength and talents to achieve amazing goals. Together, we're unstoppable.

There’s 22 days left in August so there’s still time to start our 21 day challenge🤎

Complete 21 classes during the month of August and you’ll be automatically entered to win a $500 Gift Card.

That’s right – all you have to do is show up, sweat it out, and stay consistent. Plus, imagine all the amazing progress you’ll make by the end of the month!

We know you’ve got what it takes, and we can’t wait to see everyone giving it their all.

Challenge Dates: August 1-31

Here’s how the Oxygen Yoga & Fitness Retreat Referral Program works:

Earn $100 in cash or credit for each person who signs up and pays the full retreat fee.

Refer 5 attendees and save 50% off a basic retreat package. Or, refer 10 attendees and enjoy a 100% discount on a basic retreat package – that’s a free retreat for you.

Your referrals add up across different retreats. So, you don’t need to refer everyone to the same retreat to earn rewards. A referral counts when the person you referred pays their full package retreat fee.

This referral program is open to anyone and everyone. So feel free to share the love and rewards with all your friends and family.

Start your journey: https://oxygenyogaandfitness.com/retreats/

Pose of the Week: Figure 4 Bridge Pose (Chitrarka Setu Bandhasana)

Lift your spirits and open your hips with Chitrarka Setu Bandhasana.

Benefits:
* Stretches the hips, glutes, and lower back
* Strengthens the core, legs, and back muscles
* Enhances hip mobility and flexibility
* Relieves tension and promotes relaxation

Figure 4 Bridge Pose combines the benefits of a hip opener with a gentle backbend, making it essential for releasing tightness in the lower body while building strength and stability. By practicing this pose, we create balance and harmony within, supporting both physical and mental well-being.

Namaste.

Become an Instructor: https://oxygenyogaandfitness.com/yoga-teacher-training/

Affirmation of the Week: 'I appreciate my body, for it gives me life.' Let's celebrate and honor the vessel that carries us every day.�

But the 40% off sale justifies it…

Buy anything from our 40% off sale page at the and automatically get entered into a draw to win a yoga mat, yoga mat spray, and a face & body towel🩷

The sale ends August 8th at 11:59pm.

Who’s ready for a challenge?

Complete 21 classes during the month of August and you’ll be automatically entered to win a $500 Gift Card.

That’s right – all you have to do is show up, sweat it out, and stay consistent. Plus, imagine all the amazing progress you’ll make by the end of the month!

We know you’ve got what it takes, and we can’t wait to see everyone giving it their all.

Challenge Dates: August 1-31

Building strength and community, one drop of sweat at a time.

Join us in congratulating on her recent ownership of the studio 🤎

Affirmation of the Week “I can do anything I set my mind to.”

Remember, you have the power within you to achieve your dreams and conquer any challenge that comes your way. Believe in yourself and embrace your limitless potential.

A testimonial from our recent retreat in Costa Rica🇨🇷

“Where do I begin? From hiking waterfalls to kayaking and dancing, shopping, bonfires on the beach, and bike riding! Meeting local Bri Bri tribes and making cacao. Enjoying healthy food and laughing! Oh, and how can I forget the yoga, meditation, and sound baths? Amazing!

Lindy taught me so much about yoga and even things about myself I had no clue about. I was privileged to do all of this with a group of amazing people who I now call family. This retreat was life-changing.”

If you missed our last retreat, don’t worry! Join us this fall at the 2024 Xinalani Retreat for an unforgettable experience.

https://oxygenyogaandfitness.com/retreats/