Ajax Family Physiotherapy and Sports Medicine Centre

Neuromuscular and Muscular Electrical Stimulation (NMES) sends electrical impulses to nerves which causes the muscles to contract mimicking the action potential coming from the central nervous system.

There are many benefits to using the NMES tool:

✅Improves muscle strength and prevents muscle atrophy
✅Improves and maintains the range of motion around a joint
✅Reduces muscle spasticity and spasms
✅Increases cardiovascular function through the activity of large muscle groups

Physiotherapy can play a critical role in the success and longevity of soccer players’ athletic careers. Our Physiotherapists can help players recover from various injuries, reducing the risk of long-term consequences and helping players return to the field as quickly as possible!

Curious about visiting a Chiropractor? Our Chiropractors are happy to answer any questions you have. Give us a call!

Physiotherapy helps people restore, maintain, and maximize their physical strength, function, motion, and overall well-being by addressing the underlying physical issues. Call to book your appointment today!

2024 in: slowing down and more self-care

Email us to book your 2024 appointments! We'll be back open on Tuesday, January 2nd!

Happy Holidays from our family to yours!

Looking to relax before the holidays? We've got the perfect space to feel rejuvenated!

Do the things that make you feel good for your mind, body, and soul aka get a massage!

We're getting into the Holiday spirit over here!

Only 1 month left to use your extended health benefits for 2023!

All our services are covered including:
- Physiotherapy
- Chiropractic
- Registered Massage Therapy
- Custom Orthotics

Give us a call or email us if you’d like some guidance on how you can use your benefits most effectively for the rest of the year!

There are so many benefits of strengthening exercises that are incorporated into your physiotherapy treatment 💪

These benefits include:

• Muscle strength is improved
• Improves function
• Reduces risk of injury
• Improves the quality of movement
• Delays onset of arthritic conditions and more!

☎️Call or email us to book your physiotherapy appointment.

Don’t forget to schedule some YOU time!

We’ve got you covered from massage therapy, physiotherapy, chiropractic care, and even custom orthotics! Contact us to book an appointment today 🫶🏼

How do custom orthotics reduce foot pain and fatigue?

* Help spread pressure over the entire bottom surface of your foot
* Support the arch and take tension off the plantar fascia
* Keep the ankle and knees in better alignment to reduce ankle and knee pain
* Help with poor alignment that leads to knee pain and back pain

Call or email us to book your custom orthotic appointment at any of our locations!

Book a Chiro appointment with Kevin at our Ajax or Bowmanville locations during the month of November and we’ll be donating $1 for every patient! Give us a call or email us to book your appointment before they fill up!

Stay tuned for how Kevins' mustache grows! If you can’t make an appointment but would still like to donate to this amazing cause, click the link! 👉 t.ly/3MytmU6

Happy Halloween!☠️

It's the weekend!

Hey👋 We changed our name on social media! We’ve streamlined our three locations into one page on both Facebook and Instagram to ABC Family Physio.

ABC stands for Ajax, Bowmanville, and Coutrice. On this page, you'll get news, updates, tips, and more for all three of our locations!

Only three months left to use up your extended health benefits for 2023!

All our services are covered including:
- Physiotherapy
- Chiropractic
- Registered Massage Therapy
- Custom Orthotics

Give us a call or email us if you’d like some guidance on how you can use your benefits most effectively for the rest of the year!

Your goals are our priority. We work with you to provide a tailored treatment plan. Our staff are here for you, contact us if you have any questions!

We have massage appointments available tomorrow at our Ajax location! Call or email us to book!

We hope you have an amazing long weekend!

Just a reminder that all 3 locations will be closed on Monday! If you need to book an appointment be sure to call us before or after Monday.

What habit do you do to feel your best? Tell us in the comments below! 👇🏼

It’s the weekend 🎉 the perfect opportunity to make time for yourself to reenergize your body and mind 💆🏽‍♀️

Last-minute massage appointments for today and tomorrow are available! Call or email us to book (905) 239-7700

Massage opening at 5pm.
Call to book (905) 239-7700

One of our very own patients who won multiple medals at the Pan American Club Crew Championships! CONGRATULATIONS 🎉

Pelvic Floor Physiotherapy is a specialized therapy aimed at optimizing the proper functioning of the pelvic floor muscles. They span at the bottom of your pelvis and are important in supporting your pelvic organs.

Most commonly, when the pelvic floor muscles becomes too tight or too weak they can impact the emptying of the bowel/bladder(constipation) or cause issues with bladder/bowel control (incontinence).
 
In addition, dysfunction in the pelvic floor can also lead to:

Painful in*******se
Urinary incontinence
Pregnancy related low back and pelvic pain
Vaginismus
Diastasis Recti
And other Chronic pelvic pain

Call or email us for more information.

(905) 239-7700
[email protected]

We have extended our services to Courtice!

Courtice Family Physiotherapy is now open and accepting new patients.

•Physio•Chiro•Massage•Custom Orthotics•

Call (905)240-0505 or email us at [email protected] to book

www.courticefamilyphysio.ca

We have extended our services to Courtice!

Courtice Family Physiotherapy is now open and accepting new patients.

•Physio•Chiro•Massage•
Custom Orthotics•

Call (905)240-0505 or email us at [email protected] to book

www.courticefamilyphysio.ca