Chelsea Burt

My new E-book is now available to order! After losing 30lbs postpartum I knew I wanted to share all of my tips + tricks! There are also over 50 recipes included! Link below!

https://www.chelseanicolewellness.com/product-page/your-guide-to-nourished-weight-loss

Happy juice is 30% off this weekend!! This pack has not been on sale in soooooo long!!! Use the link below to get on the happy juice train! You won’t regret it- I am OBSESSED!

https://www.amare.com/et/fmf4g4/1650296

Latest thoughts…

No one diet is perfect. Nutrition should not be your religion. You don’t have to follow the advice of one single person in a world where social media seems to govern our health choices. Do what works for you. If it makes sense- add it. If it doesn’t make sense or doesn’t make you feel good, don’t

Healthy habits are everything. Routine is essential when it comes to making lasting changes in your mental + physical health.

Putting your water on steroids is one of the most simplistic + effective things you can do for your health- probiotics, prebiotics, nootropics, adaptogens- hello happy juice- creatine, electrolytes, magnesium, all of it

When in doubt, up your protein. This is a total game changer. Want to lose weight? Protein. Want more energy? Protein. Looking to curb cravings? Protein. Having skin/hair issues? Protein.

Mineral deficiencies are severely overlooked- if you’re dealing with eczema, dry skin, or acne, check your mineral status. A hair tissue mineral analysis can be extremely helpful- DM me for details on this or if you’re interested in testing.

Incorporating more of the good stuff (foods, habits, etc) instead of restricting all of the bad will take you much further for much longer

🧡

so many people believe that the acne is the problem. The eczema is the problem. The psoriasis is the problem, the hair loss, the low energy, etc... when the real problems are related to a sluggish digestive system, autoimmune disorder, blood sugar imbalance, a poor diet, poor lifestyle choices, dehydration, bad sleep hygiene, disconnection with nature, and/or an underactive thyroid.

your body is so smart, and it will always give you a heads up that something is going on- and these signs show up as symptoms.

We live in a world of unlimited information and resources. But it gets a little scary out there lately.. find someone you align with and someone you trust to help you get to the root of your symptoms, and take actionable steps to create new + supportive + healing habits

I would love to be that person for you.

Reach out, send me a message, book a free call, let’s chat!

Download my FREE Ultimate Guide to Gut Healing to start feeling better today, and gain access to biweekly newsletters with wellness tips, tricks, and exclusive offers.

Sourdough ordering is now open for Friday pick up! Use link to order! https://freelynourishedmum.com/collections/bread-butter

Last day to place sourdough orders for Friday pickup!

Available this week:

Lemon raspberry sourdough rolls (as seen in photo)
Sourdough cinnamon buns
Traditional sourdough loaf with whipped honey butter
Everything bagel sourdough loaf
Jalapeño cheddar sourdough loaf
Sourdough bagels!

Use link to order 🙂- https://freelynourishedmum.com/collections/bread-butter

Ok but are you drinking happy juice yet? https://www.amare.com/et/mnbpbn/1650296

Sourdough raspberry rolls and sourdough cinnamon raisin bread available for pick up Friday October 13th! Use link to order 🙂

https://freelynourishedmum.com

ISO somewhere to donate books- not children’s books, mainly nutrition-related & some other random books, fiction, biographies, I have two large bins full.

Currently taking orders for Friday October 6th pick up! Cinnamon buns are available to order while quantities last! Use link below!

https://freelynourishedmum.com/collections/bread-butter

NOW AVAILABLE…. Sourdough Bagels in 6 different flavours! 🥯
Ordering is now open for Friday, September 29th
Use link here to place your order! https://freelynourishedmum.com/collections/bread-butter

Accepting sourdough orders for Friday pick up! Ordering ends Wednesday evening- use link below to order 🙂

https://freelynourishedmum.com/products/sourdough-bread-loaf-with-homemade-honey-butter

Have you ordered your sourdough for this Friday yet?! Please use the link to order, there is an option to pay upon pickup if you would prefer to pay cash!

Available this week: traditional sourdough loaf, everything bagel sourdough loaf, cheddar jalepeno sourdough loaf.

Loaves are baked off first thing Friday morning and ready for pickup by noon! You will receive a confirmation email.

Ordering closes Wednesday evening 🙂

Link to order- https://freelynourishedmum.com/collections/bread-butter

Cheddar jalapeño Sourdough Loaf available to order for pick up next week! Link below to order!

https://freelynourishedmum.com/collections/bread-butter

Booking free discovery calls for this week! Message me for availability ❤️

There are a few sourdough loaves available for pickup Tuesday afternoon (baked off first thing in the morning). Click the link below to order! This will be the last week to order until September 🥰

https://freelynourishedmum.com/products/sourdough-bread-loaf-with-homemade-honey-butter

Ordering is now available for next week! I will only be doing sourdough loaves & butter (no cinnamon buns or raspberry rolls) to focus on some new recipe development! Click the link below to order 🙂

https://freelynourishedmum.com/collections/bread-butter

COMING SOON! Sourdough Bagels 🥯!! Do me a favour in the comments and tell me your favourite kind of bagel!

Looking for local artisanal sourdough products?? Click the link below to order!

https://freelynourishedmum.com/collections/bread-butter

Click on the link here to place your order for next week! 🥰 https://freelynourishedmum.com/collections/bread-butter

Ordering is open for next week! PLEASE get orders in ASAP- I’ve been selling out fast and receiving a ton of messages! Sourdough raspberry rolls are also available again for this week! Thank you all so much for your support 🥰🥖

Available for a quick & healthy grab and go lunch this week at Beau Home

Almost sold out of sourdough products for the week! Use the link below to get your orders in!

https://freelynourishedmum.com/collections/bread-butter

Sourdough ordering is available for next week! Please use the link below to place your order 🥖

https://freelynourishedmum.com/collections/bread-butter

Only took us 7 months to take this picture 😜