Evolution Wellness

Exciting news! Starting this Monday, yoga classes at OVC Almonte are back! 🌿 Join us at 6:30 PM for *Evolve and Align*, an all-level Hatha class, and stay for *Gentle Evolution* at 7:45 PM, a restorative Yin session to help reset for the week ahead. 🧘‍♀️

Classes are just $10 each. Book your spot online—link in bio! 🙏✨

📣 Exciting News! 📣

We’re thrilled to introduce two new members to our team: Madison Brennan, RMT, and Adrienne Jones, Esthetician! 🎉

Starting in July, Madison will be offering massage therapy treatments and Adrienne will be offering a variety facials. 👐💆‍♀️

Booking is now open! Head over to our website to schedule your appointment with these amazing professionals. 📅✨

Swipe to learn more about Madison and Adrienne, and tap the link in our bio to book now. Don’t wait—secure your spot today! 🌟



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🗓️ Appointments available in July
🔗 Link in bio to book!

June yoga schedule is here! 🧘‍♀️🗓️ Check out our class schedule at Evolution Wellness! From energizing Hatha sessions to soothing Yin classes, we have something for everyone. Join us at Ottawa Valley Coffee Almonte and find your perfect balance of strength and serenity. 🌿✨

End your Monday on a high note with our rejuvenating yoga classes! 🌟 Few spots left for our Monday night sessions. Reconnect with your body and find inner peace as you unwind from the day. Reserve your spot now and let’s flow together! 🧘‍♂️💫

🌟Starting today, I'm thrilled to offer Sunday night Yin Yoga classes from 6:00 PM to 7:15 PM! 🧘‍♀️✨

Why Yin Yoga, you ask? Here are a few reasons why it can be a game-changer, especially as a weekly reset:

1️⃣ Deep Relaxation: Yin Yoga targets the connective tissues, promoting deep relaxation and stress relief. It's the perfect way to unwind after a hectic week.

2️⃣ Increased Flexibility: Holding poses for longer periods gently stretches and lengthens muscles, improving flexibility over time.

3️⃣ Mindfulness Practice: Yin Yoga encourages mindfulness and introspection, helping you connect with your body and mind on a deeper level.

But wait, there's more! As a yoga teacher and registered massage therapist, I love to enhance the practice with hands-on massage and adjustments for those who would like it. This deepens the practice and helps to further relaxation.

You can book your spot directly through my online site www.evolutionalmonte.com or simply send me a message.

Classes are $10 each, or you can take advantage of our 5 and 10 class passes for even more savings.

Let's make Sunday nights a time to recharge and rejuvenate together! See you on the mat! 🌿🙏

Have you moved your body today?

🧘‍♀️ Join me for a rejuvenating yoga session this evening from 6-7pm!

Let’s flow together and find balance both on and off the mat. See you there!

Send me a message or visit www.evolutionalmonte.com to book!!

🌟 This Week's Wellness Schedule 🌟

✨ Monday:
- 6:00 PM: Realign your mind and body with our soothing Hatha yoga class. Perfect for unwinding after a busy day!
- 7:15 PM: Dive deep into relaxation with our Yin yoga session, designed to melt away tension and stress.

✨ Thursday:
- 6:00 PM: Join us for another rejuvenating Hatha yoga class, a midweek oasis to recharge your spirit.

✨ Friday:
- 6:00 PM: Start your weekend on a tranquil note with our Hatha yoga class, setting the tone for relaxation and renewal.

🌿 Tag your friends and busy bees 🐝 who deserve a moment of self-care! Let's make this week one filled with peace, balance, and rejuvenation. See you on the mat! 🧘‍♀️💆‍♀️

Visit evilutionalmonte.com to book or send me a message.

🌟I'm thrilled to share my new yoga schedule for April with you all! 🧘‍♀️ Join me for invigorating and rejuvenating yoga sessions inside Ottawa Valley Coffee Almonte at 61 Mill St. It's the perfect opportunity to unwind, stretch, and find your inner peace amidst the hustle and bustle of daily life. Don't miss out on this chance to prioritize your well-being and connect with your community through yoga. Let's come together and nurture our minds, bodies, and spirits. See you on the mat! 🌿

🌟Ready to elevate your yoga journey? 🧘‍♀️✨

Introducing my new class passes! 🎉 Now offering 5 and 10 class cards, perfect for diving deeper into your practice.

Only valid until June 1st ! Don’t miss out on this opportunity to flow, stretch, and strengthen with me.
Grab your pass today and let’s embark on this transformational journey together! 🌿

Your friendly reminder to unplug and recharge in the great outdoors. 🌳🌼

Where you'll find me all day: Balancing on my Ashiatsu bars, crafting moments of healing and relaxation, one step at a time. 🌿🦶

I am now excepting appointments on Friday!

I will be available from 9 to 2 head over to my website to book your appointment now! emmakealeyrmt.com

Time is running out to take advantage of 25% off your first Ashaiatsu Massage!

Only until the end of February, book in the experience the deepest and most relaxing massage around!

Don’t miss out - book now to relax and unwind before the offer is gone!

I am so happy to share that I have opened up my hours

I am now taking appointments Tuesday, Wednesday, Thursday and Saturday!

Rest. Relax. Recharge.

It's now easier to contact Emma Kealey RMT.

I am so happy to announce that I am expanding my hours this summer!

I have added Tuesdays to my schedule starting April with more availability to follow in May!

I offer a variety of treatments from Deep Tissue Massage to Injuty prevention and treatment and even TMJ dysfunction.

To book call THRIVE @ 613-256-0222 or online @ emmakealeyrmt.com

Can't wait to see you!

🚨UPDATE 🚨

The Collage of Massage Therapists of Ontario considers all Registered Massage Therapy settings to be health care for the purpose of the mask mandate. As such all RMT’s and clients are required to continue to wear a mask.

Thank you for your cooperation and understanding!!

Hi friends, happy Monday! Stay tuned for some exciting news coming soon!

Still looking for the perfect valentines gift?

Give the gift of massage! Gift cards are available for dollar amount or for a specific treatment!

Call 613-256-0222 or pop in to get yours today!!

Happy Tuesday!

I still have a few appointments available this week at THRIVE. You can go to emmakealeyrmt.com to book or send me a DM!

Hope to see you soon!

Wishing everyone a safe, happy and healthy 2022!

Here's to making this year count! 🥳

Welcome to Therapy Thursdays - a series of fun facts about Massage Therapy every Thursday...

Did you know baby's can get massage too? Yes you heard me! Research has shown that infants who receive massage therapy gain weight faster and have better sleep wake cycles!

I don't know about you, but I NEVER thought the pandemic would last this long.

The pandemic has completely changed the way we live. Taking care of our overall wellbeing is vital as we deal with all the challenges.

As we navigate yet another year of unknowns make sure to take the time and take care of YOU. Check out these simple yet effective tips you can use to help be the BEST version of YOU!

Wishing you all a Very Merry Christmas! 🎄🎄

Happy Monday!

Are you struggling with a sore back? Try this easy stretch to help with upper back and neck pain.

Simply place a foam roller or large towel roll along your spine. Lie on the floor and place your arms at 90 degrees (if you need you can place towels, pillows or yoga blocks under your elbows for support).

Hold this stretch for 30 to 60 seconds!

Appointments are going fast so be sure to book yours now!

45, 60, 75, and 90 minute massages available at THRIVE!

Book online - link in bio. Can't wait to see you!

This holiday season don't forget to...

Rest. Relax. Recharge.

Welcome to Therapy Thursdays - a series of fun facts about Massage Therapy every Thursday...

Touch and massage stimulates the release of endorphins, the body’s natural pain killers!