Almonte Fitness Centre

FINALLY!! Our Fall schedule is done & ready to kick off! Our instructor team is motivated to get this new season started! Group Fitness is an amazing way to learn new skills, feel supported & make new friends! Come see us! This is the last week to get 3 classes free! Sign up here...
https://almontefitnesscentre.com/join/

Yah, duh.....lifting weights helps you live longer, helps make you smarter, and it might even help make you wealthier. We'll take any help we can get!

Considerable Research Shows Lifting Weights Can Help You Live Longer. Less Thorough Research Shows Lifting Heavy Weights Will Make You Wealthier If only because you'll be smarter, more focused, and even increase the size of your brain.

Have fun & stay safe!

Come try one of our amazing classes! We have all your favourites!
Click the link & book your first class today! Offer ends September 15th!!
New members only.
https://almontefitnesscentre.com/join/

Have a safe and fun Canada Day!!

Is it summer already!? It is! Schedule is up in the app & starts on Tuesday! Claim your spot! Need a pass to try? Let us know! We got you!

We are still in the running! Please continue to vote!! Voting ends tonight! It's free & easy! Just click!
https://mshealthandfit.com/vote/free/2024/michelle-vodrazka?fbclid=IwZXh0bgNhZW0CMTAAAR2YzB5FqJejXiQoaTTHPQDI2JrCzkWo_aNlPqHfey-W7Vax7w0CCoSAw2I_aem_ZmFrZWR1bW15MTZieXRlcw

Who will be the next Ms. Health & Fitness? One fit and fearless woman will be featured on the cover of Muscle & Fitness HERS and win $20,000.

Only a few days left!! Offer ends the 30th!
https://almontefitnesscentre.com/join/
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WOW ❤️❤️❤️ You guys rock!🥳 Thanks so much for continuing to vote daily because you got me into the top 15 in my group!

The competition is heating up, & I would love your support in making it to the top 10 next week🥰

You can vote every day until May 30th via the link below or in my bio! Please help me keep the momentum going by voting everyday 👍💪❤️

Is Michelle Vodrazka Ms. Health and Fitness 2024? Vote for Michelle Vodrazka to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

Stay safe Everyone!

Thanks to all of you I made it into the top 20 in my group in the Ms. Health & Fitness contest 🎉🥳🎊!

I'm currently holding steady in 5th place so lets keep the momentum going and see if you can help me climb up to 4th 💪🥰💪

Next round ends May 23rd and EVERY vote counts. Link to vote is in my bio or in my comments below.

Thank you all soooo much ❤️

Have you voted today! You can vote for free everyday! Just click the link!

https://mshealthandfit.com/2024/michelle-vodrazka?fbclid=IwZXh0bgNhZW0CMTEAAR322CVx0TUpkEoi-G9M2gnud-7TsU0y4KLfRSAsO5MXFnyeK1DaFP-UMy4_aem_AW4d_KRK6v1TwIwUs00iNN1G0NTdjSTeBW3Usyq9ok9yrVzEEWwbhTp6n5w_9uUaAZ_0XYt0fIL3MccV4OAQxcFC

Is Michelle Vodrazka Ms. Health and Fitness 2024? Vote for Michelle Vodrazka to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

Let's keep the voting going!! AFC needs you! You can vote for free every day! Let's bring that prize home!
Michelle Vodrazka

Is Michelle Vodrazka Ms. Health and Fitness 2024? Vote for Michelle Vodrazka to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

LET'S GOOOO! 😊 As some of you know, I'm currently in 3rd in my group running for the cover of Ms. Health & Fitness 2024 and I need your help to get to the next round!

You can VOTE once EVERY single DAY until May 16th. It only take 2 mins to click on the link below or in my profile and cast your vote.

You can also read my WHY and what I will do if I win in the link, and see how i want to improve our small town gym Almonte Fitness Centre ❤️❤️❤️ for our community in

Please feel free to share this post and this link -

Is Michelle Vodrazka Ms. Health and Fitness 2024? Vote for Michelle Vodrazka to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

I was scrolling through facebook and saw an ad to compete for the title of Ms. Health & Fitness 2024 and appear on the cover. This has been a lifelong dream of mine, and might now actuallly be possible, because at the ripe old age of 50 (in 23 days but still 😂) I was selected to compete for the grand prize! 🎊🙏😘🥳

I've entered this competition for myself (to show that its never too late to try), for all women my age (yes we can do it!) and for our team at Almonte Fitness Centre (because the grand prize of $20,000 can really help improve our facility and better support our small town gym community)!

BUT, I need your help to win! If I've inspired or motivated you to get fit or to start eating healthier, or even just to join our gym and start your own health journey....

OR you want to help prove that anyone can still acheive their goals at any age, I would love to have your vote today ⬇️⬇️⬇️👇👇👇❤️🙏🙏

I promise to keep you updated! 🤞

Is Michelle Vodrazka Ms. Health and Fitness 2024? Vote for Michelle Vodrazka to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

Have you checked out our current schedule! Lots of choices with more to come!

Happy Friday! 🙌🏼🙌🏼

Yoga for Men with Bernie tonight @ 6:45! Have you registered? DM to get on the list or follow the link in our bio to get your pass!

From workout selfies to deadlift videos, we want to see it all! 🏋🏼💪🏼

We are so thankful for each and everyone of you, and want to share in your successes!

Tag us in your workout clips, sweaty selfies, barbell lifts and more, so we can cheer you on 🎉

What is your favourite time of day to workout? ☀️🌃

Thank you for sharing your feedback. We love hearing from you all! 🙌🏼

Happy Easter from all of us at AFC! 💐

Reminder: No staff Friday March 29th & Monday April 1st
*24 hour access still available*

AFC is very excited to introduce this unique class to our group fitness schedule! Yoga for Men!
Bernie is a 40 year veteran of the Air Force. Holds certifications in yoga, chair yoga and is in the process of being certified as a Yoga Therapist. He discovered the healing power of yoga upon returning injured from a tour in Afghanistan. Bernie brings drive, energy and humour to his classes. Class is free for members. Not a member? No problem! Click the link to purchase your pass for this 6 week class!
https://almontefitnesscentre.com/join/

Have you claimed your spot?! Only a few left! Last week to get your 3 FREE class pass!!

Updated schedule starts Monday! Schedule can change without notice so be sure to download our app to stay up to date! Want to try some classes? Get your pass here!
https://almontefitnesscentre.com/join/

We have a few spots left for Kate's class tomorrow night @ 5:30! She's making guest appearance so don't miss out! Not sure how to get registered send us a DM, or comment below!
Coach Kate Durst