Serenity Yoga

Acro camp 2024

Fall Schedule 👇

Fall registration is now open and classes are filling up fast. Pre-register at Innisfil.ca/activeinnisfil to reserve your spot as space is limited.

Monday:
9:30am: Mindful Monday
10:45am: Busy Babies On The Move
4:45pm: Active Kids
5:45pm: Active Tween
7:00pm: Mindful Monday

Tuesday:
5:30pm: Prenatal Yoga
6:45pm: Yoga & Beats, Intermediate Vinyasa Flow
8:00pm: Beginner's Intro To Yoga

Wednesday:
4:45pm: Gentle Yoga
6:00pm: Core Beginning's Pilates
7:15pm: Restorative Yoga With Hot Stones

Thursday:
4:45pm: Yoga Kids
5:45pm: Intro To Vinyasa Flow Yoga
7:00pm: Rest & Restore, Yoga & Guided Meditation

Friday:
9:15am: Intro to Flow Yoga
10:30am: Happy Baby & Me Yoga ( Almost FULL)
7:30pm: Friday Night Women's Circle

Sunday: 9:30am: Pilates Flow
10:45am: Gentle Yoga

Rediscovering You!

We are so excited to have Amanda Ingram-Cotton as our guest speaker at tonight's women's circle.

Amanda Ingram is The Joyful Oracle, a card reader and intuitive guide who delivers positive and uplifting messages and guidance to help you confidently be who you truly are!

Rediscovering You!

Join us 7:30pm -8:30pm at Rizzardo Health & Wellness Centre

Links:
Instagram.com/thejoyfuloracle
Tiktok.com/

Join us this summer at Innisfil Beach Park.
Outdoor Active Kids, Monday's at 1:00pm
Outdoor Yoga Kids, Wednesday's at 1:00pm

Pre-register at Innisfil.ca/activeinnisfil

Friday night women's circle with our guest speaker Anita Blaszczak Dizgun 💜

Summer Schedule 👇

Monday:
10:00am: Mindful Monday
11:30: Outdoor Active Toddlers (ALMOST FULL)
1:00pm: Outdoor Active Kids
6:00pm: Restorative Yoga with Hot Stones
7:15pm: Mindful Monday

Tuesday:
2:00am: Stroller Fitness
5:30pm: Prenatal Yoga
6:45pm: Yoga & Beats Intermediate Flow
8:00pm: Candlelit Rest & Restore

Wednesday:
1:00pm: Outdoor Yoga Kids
4:45pm: Gentle Yoga
6:15pm: Outdoor Sweat & Surrender
7:30pm: Outdoor Sunset Yoga

Thursday:
1:00pm: Outdoor Lunch Break Yoga

Friday:
9:15am: Intro To Flow
10:30am: Happy Baby & Me Yoga

Pre-register at Innisfil.ca/ active Innisfil to reserve your spot as space is limited.

Ms. Ophelia pulling cards at kids yoga. 💜

Join Anita Blaszczak Dizgun and I, this Friday May, 10th. 7:30pm-8:30pm at Rizzardo Health & Wellness Centre

Ignite your ASHCHA - Re-Starting after loss

How to ignite your inner power ( even when you think you have nothing to spark) and become a life force of resilience ,adaptability, meaning and comfort - a bright light leading the way to authentic, abundant and purposeful living.
——

Anita Blaszczak Dizgun, a multi-passionate creator with a knack for turning life's lemons into zesty lemonade. From capturing life's moments as a professional portrait photographer to navigating the tech world with flair, Anita's worn many hats, including: superhero stay at home mom and the wise corporate technical trainer. At 46, she’s living proof that life’s script gets spicier post-forties. Diagnosed with ADD later in life, Anita turned her 'quirk' into her signature superpower, flipping life's script from 'broken' to 'brilliant'. Not your average brain health guru and mindfulness coach; she's a living, breathing testament to the power of transformation. Ditching medication for meditation, trading perfection for self-acceptance, and swapping negative self-talk for a relentlessly positive mindset, she's now all about that mind-body-spirit harmony. A multi-talented creator and artist, Anita unveils her personal odyssey with raw honesty and guides you through life's complex maze of trials and triumphs. Her soon to be released debut book ‘ASHCHA IGNITED' is set to be a thrilling, heart-stirring read that promises to simplify and light the way to authentic, abundant and purposeful living.

Thank you Lori Bertoni for coming to our women's circle last Friday.

We are so excited to have Lori Bertoni as our guest speaker at this week's women's circle. Friday, May 3rd. 7:30pm-8:30pm
Lori will be discussing 4 easy health hacks
To blast belly fat, balance hormones, boost energy and end overwhelm.

We need to simplify health for women. We're too overwhelmed as it is. We need easy!! So this is for you beautiful women. 😍

Please DM Serenity Yoga if you would like to attend.

There are still a few spots left in tonight's women's circle.

Excited to have Lori Bertoni as our guest speaker at next Friday's women's circle. Friday, May 3rd 7:30pm-8:30pm at Rizzardo Health & Wellness Centre

🌻Monday:
10:00am: Mindful Monday Yoga
11:15am: Busy Babies On the move
4:45pm: Active Kids
6:00pm: Active Tween
7:15pm: Mindful Monday Yoga

🌷Tuesday:
9:30am: MSALC Cookstown
6:45pm: Yoga & Beats; Intermediate Flow
8:00pm: Beginner's intro to yoga

🌻Wednesday:
9:30am: MSALC Lefroy
4:45pm: Gentle Yoga
7:30pm: Restorative Yoga with Hot Stones

🌷Thursday:
9:30am: MSALC Sandycove
4:45pm: Yoga Kids
NEW 6:00pm: Intro to Vinyasa Flow Yoga
7:30pm: Rest & Restore Yoga

🌻Friday:
9:15am: Intro to Flow Yoga
10:30am: Happy Baby & Me Yoga
7:30pm-9:00pm: Friday night Women's Circle

🌷Sunday:
9:45am: Sweat & Surrender
11:00am: Gentle Yoga

Registration is now open and classes are filling up fast.

Pre register at Innisfil.ca/activeinnisfil to reserve your spot.

Classes are located at Rizzardo Health & Wellness Centre

Please e-mail [email protected] if you have any questions.

* NEW CLASS
Intro to Vinyasa flow. 8 week series. Thursday's 6:00pm-7:00pm.
In this Intro to Vinyasa program, the participant will build the foundation for a strong Vinyasa Yoga practice including: key yoga poses and safe alignment, learning how to link breath to movement and more, you will emerge feeling capable and confident in your Vinyasa Yoga practice.
This class is suitable for beginners and those looking for a gentle yoga practice. No experience needed.

Spring series runs from April 18th-June 6th
Rizzardo Health & Wellness Centre
Pre register at Innisfil.ca/activeinnisfil to reserve your spot.

Intro to yoga, spring series. Tuesday's at 8:00pm..
Intro To Yoga is a mind-body awareness practice. This relaxed version of yoga emphasizes mental relaxation through a series of breathing techniques combined with slow gentle yoga stretches.
This class is suitable for beginners and those looking for a gentle yoga practice. No experience needed.

Series runs from April 16th-June 18th
Rizzardo Health & Wellness Centre
Pre-register at Innisfil.ca/activeinnisfil to reserve your spot.

$102 investment. Additional discount offered to those 55+.

Gentle yoga spring series. Sunday's at 11:00am.
This gentle yoga class is designed to help restore balance and soothe the nervous system, while moving mindfully through a sequence of poses at a modified, gentle pace.

Classes run April 21st-June 23rd.
Rizzardo Health & Wellness Centre
Pre register at Innisfil.ca/activeinnisfil to reserve your spot.

The Spring yoga series starts next week. April 15th-April 21st. Spring registration will be closing soon. Make sure to pre-register at Innisfil.ca/activeinnisfil to reserve your spot.

Active Kids & Active Tween spring registration is now open.

8 week spring series is April 15th - June 10th. Located at Rizzardo Health & Wellness Centre

Active Kids is Monday's at 4:45pm.
Active Tween is Monday's at 6:00pm.
$80 Investment for 8 weeks.

This functional movement , fitness based class is designed for kids aged 4-8. We will incorporate stretch, strength, endurance, flexibility. We will work on teamwork , co-operation, friendship and self-confidence. We encourage fun, games and activities to keep kids motivated and having fun.

Pre register at Innisfil . ca / active innisfil to reserve your spot as space is limited.

Yoga Kids spring registration is now open.

April 18th - June 6th
Thursday's 4:45pm-5:45pm at Rizzardo Health & Wellness Centre

Yoga Kids focuses on mind and body fun where kids can discover a sense of happiness and peace within themselves. Kids yoga is joyous, creative and offers a fun approach. Participants will connect with their mind, body, breath and nature. Suitable for kids aged 4-9.

Pre register at Innisfil . ca / activeinnisfil to reserve your spot as space is limited.

Please e-mail: [email protected] If you have any questions.

Our Friday night Women's Circle is back!!!😊
Friday, April 19th - Friday, June 21st. 7:30pm at Rizzardo Health & Wellness Centre
$75 investment for 8 weeks.

Women’s circles are a gathering of women, for women. This circle gives women a safe space to connect, share, and empower. Friday night women's circle offers connection, community, guest speakers, breath work, intention setting, positive affirmations, tarot cards, crystals and so much more.

Register here ⬇️
https://anc.ca.apm.activecommunities.com/activeinnisfil/activity/search/detail/6777?onlineSiteId=0&from_original_cui=true

Join me for relaxation and rejuvenation. Thursdays at 7:30pm at Rizzardo Health & Wellness Centre

Invest $82 for 8 weeks. Special discount available for those aged 55 and above.

This relaxing candlelit practice is intended to induce full body relaxation and a deep meditative state of consciousness. This is a soothing and nurturing practice that promotes the effects of conscious relaxation. Ending with a different guided meditation each week. No experience required.

https://anc.ca.apm.activecommunities.com/activeinnisfil/activity/search/detail/6567?onlineSiteId=0&from_original_cui=true

Full Spring Yoga & Fitness Schedule ⬇️⬇️⬇️
🌻Monday:
10:00am: Mindful Monday Yoga
11:15am: Busy Babies On the move
4:45pm: Active Kids
6:00pm: Active Tween
7:15pm: Mindful Monday Yoga

🌷Tuesday:
5:30pm: Prenatal Yoga
6:45pm: Yoga & Beats; Intermediate Flow
8:00pm: Beginner's intro to yoga

🌻Wednesday:
4:45pm: Gentle Yoga
6:00pm: Sweat & Surrender
7:30pm: Restorative Yoga with Hot Stones

🌷Thursday:
4:45pm: Yoga Kids
NEW 6:00pm: Intro to Vinyasa Flow Yoga
7:30pm: Rest & Restore Yoga

🌻Friday:
9:15am: Intro to Flow Yoga
10:30am: Happy Baby & Me Yoga
7:30pm-9:00pm: Friday night Women's Circle

🌷Sunday:
9:45am: Sweat & Surrender
11:00am: Gentle Beginner's Yoga

Registration is now open and classes are filling up fast.

Pre register at Innisfil.ca/activeinnisfil to reserve your spot.

Classes are located at Rizzardo Health & Wellness Centre in Innisfil.

Please e-mail [email protected] if you have any questions.

Registration is now open for spring and summer yoga and fitness programs.

Registration is open today for our and recreation programs! From summer camp adventures to competitive volleyball showdowns, creative painting classes, and rejuvenating yoga sessions, there's something for everyone to enjoy. 🏕️🏐🎨

Explore the options and sign up at innisfil.ca/ActiveInnisfil.

Spring Yoga & Program registration is Wednesday, March 27th at 8:00am. Pre register at Innisfil.ca/activeinnisfil to reserve your spot.
Pre registration is required as space is limited.

Spring yoga kids starts on Thursday, April 18th. Registration opens on March 27th at 8:00am.
Pre register at Innisfil.ca/activeinnisfil to reserve your spot as space is limited.

Spring Active Kids & Active Tween programs start on April 15th.

Registration opens on March 27th at 8:00am. Pre register at innisfil.ca/activeinnisfil to reserve your spot.

SOLD OUT 🚫

Beginners Intro To Yoga is a mind-body awareness practice. This relaxed version of yoga emphasizes mental relaxation through a series of breathing techniques combined with slow gentle yoga stretches.
This class is suitable for beginners and those looking for a gentle yoga practice. No experience needed.

Tuesday January 16th- March 19th
Rizzardo Health & Wellness Centre

Pre register at Innisfil.ca/activeinnisfil to reserve your spot.

Sweat & Surrender. 💪
Wednesday's 6:00pm-7:00pm at Rizzardo Health & Wellness Centre.
January 17th - April 3rd.

The first half of this class consists of dynamic power & core movements to build strength and flexibility. The second half will include calm and surrender. A perfect blend of challenge and peace.

$102 investment for 10 weeks. Additional discount to those that are 55+

Pre register at Innisfil.ca/activeinnisfil to reserve your spot

Indulge in a 2-hour restorative afternoon retreat designed to replenish mind and body. Immerse yourself in the soothing embrace of gentle restorative yoga, harmonize your breath through purposeful breathwork, and embark on a guided meditation journey. Engage in moments of personal reflection to foster inner peace. Elevate the experience with the comforting warmth of heated stones, providing a therapeutic touch to enhance relaxation. Join us for an immersive workshop aimed at cultivating tranquility and rejuvenation.

Sunday, February 18th. 1:00pm-3:00pm. Located conveniently at Rizzardo Health & Wellness Centre in Innisfil.

$38 investment.
Pre register at Innisfil.ca/activeinnisfil