Krave Keto

Hello Everyone! We want to let you know that tomorrow (Tuesday, June 25th) is our last day of business at 50 Dunlop St. E -- BUT you can still contact us for keto food orders! We will soon be shutting down our Canada-wide shipping option, but we will now be delivering weekly to your door in the greater Barrie area (including Innisfil, Stroud, Midhurst, Shanty Bay, etc). Send a DM if you want to order or need info! WE are still working out the details, but it will be something along the lines of... order and pay online by Wednesday, your order arrives Monday or Tuesday.

Nothing tastes like home more than homemade-style bacon and cheddar meatloaf. Pair with your favourite veggies for a well-balanced keto meal that satisfies!

Check our our March Roundup of Keto news and other fun things we found online last month!
https://kraveketo.ca/march-roundup/

March Roundup - Krave Keto Over the past year or so, just about every health website, blog, and social media page has mentioned “gut health”. If you’re still wondering what this is and what it has to do with your weight, check out the ever-amazing Dr. Anna Falkowski has to say on the topic. Your body will thank you – ...

Grandma’s Cookies fresh out of the oven. Keto is so easy to maintain with keto friendly desserts and breads to help you along. we have all the delicious whole food answers to your keto cravings!

You’re probably noticing a theme here. We really love salad! Not only is salad yummy and easy, but the fiber and nutrients in those greens and veggies are the building blocks to health, digestion, gut health, and a strong immune system. Having forgotten to bring riced cauliflower home, we’re having our delicious butter chicken on a bed of lettuce, cucumber and a few grape tomatoes and enjoying every bite!

Mmmm! Taco bake! We love it paired with fresh sour cream and guacamole. Ole!

Keto iced tea made sweet and sassy. Zero carbs. Tastes like southern sweet tea. In store now! We are open 11-4 daily.

This is how we like to eat our Buffalo Chicken Bake. 0.6g of carbs leaves lots of room for salad!

Hahaha!

This is so accurate 😂

Great interview BarrieToday.com Thank you for checking us out!

Krave Keto brings the world's hottest new way of eating to your doorstep Read the full story and comment on BarrieToday.

The best part of Krave Keto for some, is being able to eat cookies while staying beautifully fat fuelled! Our Keto Doodles are so yummy, even our non-keto customers can’t get enough! 2g carbs per cookie. https://kraveketo.ca/product/doodles/

If you haven't checked out our latest blog post, you really should... but if you're still not going to, there is one link in particular I think you REALLY should check out! We are not affiliate with this in any way, but it is a really cool tool for anyone on Keto to eat optimally!

Nutrita - Search foods' Nutrient Density, Keto Score & Insulin Index Nutrita helps you make better food choices. To reach your selected goals check your food choices using our insulin index, keto index and our dynamic nutrient density score

These are the things that caught our eye in February in Keto-land and beyond! If you've told any other single person you're doing Keto now, you've probably heard something along the lines of "all that protein" being bad for you... and didn't Dr. Atkins die of a heart attack? Well, that's because many people think Atkins was Keto. It wasn't the same as Keto though... [ 161 more words ]
https://kraveketo.ca/february-roundup/

February Roundup - Krave Keto These are the things that caught our eye in February in Keto-land and beyond! If you’ve told any other single person you’re doing Keto now, you’ve probably heard something along the lines of “all that protein” being bad for you… and didn’t Dr. Atkins die of a heart attack? Well, that.....

Keto is NOT Atkins. When someone says that, you KNOW they have done no research into Keto, and whatever they say next is just an uneducated opinion. No problem, but also no worry!

Mmmm! Keto Chili for lunch. Low-carb, paleo, whole30, delish!

Keto is SO Bad for You! ...but is it really?
https://kraveketo.ca/keto-is-so-bad-for-you/

Keto is SO Bad for You! - Krave Keto …but is it really? If you have any interest or curiosity about Keto, or if you’re online… ever… you have likely heard about the recent Jillian Michaels’ commentary on Keto, the ensuing responses from Al Roker, and all of the hangers on making their own commentaries one way or another. Just...

It’s a crowd favourite at Krave Keto: Buffalo chicken bake! Not too spicy, but full of flavour. Awesome comfort food for this damp winter day. Order yours as a part of any frozen entree 5-pack for an easy and quick meal that satisfies! Click for nutritional

So if you’re wondering why I haven’t been around so much, and why we’ve been quiet on Social... this is why. 2 more weeks until the cast comes off! But Tamara, Ashlea, and Jill have the kitchen bumpin’ so eat, eat, eat and make merry! Spring is on the way and now is the time to eat right and get your summer goals in order!

Yum! Enjoying a mini version of our delicious Chicken Caesar Bake and a fresh salad. I couldn’t stick with keto if i didn’t have our prepared food to help out and heat up whike making the kids their dinner.

Happy Valentine’s Day! if you’re in the area and looking to get something for your keto sweetie, we do you have these little heart shaped chocolate chip cookies on the shelf today. 2.11 net carbs per cookie. ❤️❤️❤️

Working on something new for Krave Keto today. Any guesses?

Our butter chicken on riced Cauliflower. A match made in heaven that we love to pair with a side salad and a keto fat head roll. Order online anytime for Canada-wide shipping of our delectable keto entrees, breads, desserts, and snacks. Preparation=keto success!

Meal Pack
https://kraveketo.ca/product/meal-pack/

Meal Pack - Krave Keto Related

Beautiful bread texture and buttery flavour make our keto bagels the perfect backdrop for your favourite toppings. Might we suggest some whipped cream cheese and sunflower sprouts? Or better yet, some sugar-free jam? almond flour, mozarella cheese, cream cheese, eggs. Plain Bagel Nutritional Per Bagel Calories: 360 Total Fat: 28g Net Carbs: 5g Total Carbs: 8g Dietary Fiber: 3g… [ 67 more words ]
https://kraveketo.ca/product/keto-bagels-various-flavours/

Keto Bagels (Various Flavours) - Krave Keto Beautiful bread texture and buttery flavour make our keto bagels the perfect backdrop for your favourite toppings. Might we suggest some whipped cream cheese and sunflower sprouts? Or better yet, some sugar-free jam?

Beautiful bread texture and buttery flavour make our keto bagels the perfect backdrop for your favourite toppings. Our Cheese Bagels are great toasted, topped with some pizza sauce, toppings, and your favourite cheese, then broiled in the oven (350 for 2-3 minutes) for your own personal Keto pan pizza! So good! almond flour, mozarella cheese, cheddar cheese, cream cheese, eggs. Calories: 415 Total Fat: 32g Net Carbs: 5.5g Total Carbs: 8.5g Dietary Fiber: 3g Protein: 24.5g
https://kraveketo.ca/product/ketocheesebagel/

Keto Cheese Bagel - Krave Keto Beautiful bread texture and buttery flavour make our keto bagels the perfect backdrop for your favourite toppings. Might we suggest some whipped cream cheese and sunflower sprouts? Or better yet, some sugar-free jam?

Photo by Carlos Bretón We love the idea of this app for meal creation based on your available ingredients. Too bad they don't have an iPhone version yet, but if you're on Android, you should def. check it out! If you had your very own life calendar, would going Keto make it on? This was our favourite song of January 2019. [ 96 more words ]
https://kraveketo.ca/january-roundup/

January Roundup - Krave Keto We love the idea of this app for meal creation based on your available ingredients. Too bad they don’t have an iPhone version yet, but if you’re on Android, you should def. check it out! If you had your very own life calendar, would going Keto make it on? This was our favourite son...

How are your New Year's resolutions going? Time to pull up your socks and get back to it!

Don’t worry!! #urokay luv, enjoy ✨🧡

Should you Cheat on Keto? Here are 9 reasons not to. I've only done 1 cheat day since starting Keto on September 1st and I can say that for me, the cheat didn't throw me off too badly, but after 4 months of being fully Keto, it did cause some lingering cravings for another cheat day. I will definitely not do another full day of cheating anytime soon. [ 77 more words ]
https://kraveketo.ca/should-you-cheat-on-keto/

Should you cheat on Keto? - Krave Keto Should you Cheat on Keto? Here are 9 reasons not to. I’ve only done 1 cheat day since starting Keto on September 1st and I can say that for me, the cheat didn’t throw me off too badly, but after 4 months of being fully Keto, it did cause some lingering cravings for another cheat …

Photo by Tadeusz Lakota on Unsplash Welcome to the very first instalment of our monthly link love from across the internet. This is where we share the Keto news that is catching our eye online! What is Dirty Keto and should you do it? Can the keto diet help patients of Alzheimers? Is 6 hours of sleep as bad as getting none at all?! [ 94 more words ]
https://kraveketo.ca/december-keto-roundup/

December Keto Roundup - Krave Keto Some of the interested things we found online this month.

Check out this awesome little Keto helper! Got a symptom? This reference card will help you figure out what you need to do to get rid of those symptoms of being out of balance.
https://www.drberg.com/uploads/other-files/Keto%20Adaptation%20Card%203.5x2in.pdf

We've reached 100 followers! Thank you for checking us out! Now don't be shy! Be sure to reach out and tell us what you want Krave Keto to make for you next!

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If you are a woman and interested in Keto, but not sure where to start, or just need recipe and community support, you really must check out Mom on the Glow and her Fat Fuelled Female program.

Anna does Keto beautifully (yes, with vegetables) and she has great recipes that won't have you stuck in the kitchen all day... and of course, you can round out the program with our awesome food for the more complicated and party in your mouth items you might be wanting! Bonus! If you book from midnight Dec 31 you could get a buy one get one deal to do the program with a friend!

Fat Fueled Female - Keto Program NEXT SESSION STARTS: Monday January 14, 2019 Registration now OPEN! Fat Fueled Female Program OPTIONS ...

Welcome to our first instalment of the Krave Keto PROfile, where we feature Keto Pros who share their inspiration and expertise on leading a successful Keto lifestyle! For our very first profile, we are excited to feature Dr. Anna Falkowski. We featured this interview on our Renegade blog, but since Dr. Falkowski is a true Keto expert who really walks her talk, we wanted to make sure you had the chance to read it here too! [ 1,914 more word ]
https://kraveketo.ca/krave-keto-profile-anna-falkowski/

Krave Keto PROfile ~ Anna Falkowski - Krave Keto Welcome to our first instalment of the Krave Keto PROfile, where we feature Keto Pros who share their inspiration and expertise on leading a successful Keto lifestyle! For our very first profile, we are excited to feature Dr. Anna Falkowski. We featured this interview on our Renegade blog, but since...

Our blog just went live! What?! Send your questions, comments, or topic suggestions on all things Keto!

Blog - Krave Keto Well hello there and welcome to Canada’s FIRST (as far as we know) Canada-wide shipping Keto Meal delivery service! We ship Keto entrees, Keto desserts, Keto treats, and Keto baked goods right across Canada to make eating Keto convenient, delicious, and easy! Krave Keto was born out Renegade‘s i...

A lot of people worry that going on keto is going to be really hard. They will really miss things like **breakfast sandwiches on a bagel**. But lookee lookee! Let kraveketo.ca help you with our Canada-wide delivery of keto breads, baked goods, and entrees. You can keep low-carb and completely in love with your food from here on out!

Earl Grey tea with cream is a delight.

The little sweet treats that are making us famous. These are so good, we don't miss a single sweet from our pre-keto days with these around! All of the decadence of a candy bar in a format that actually helps you reach ketosis. So good! One catch... these melt easily, so they may be offered only in cooler weather and only as an add-on to our chilled entrees as they need to ship with an ice pack. [ 40 more words ]
https://kraveketo.ca/product/peanut-butter-cup-reese-style-fat-bombs/

Peanut Butter Cup "Reese-style" Fat Bombs! - Krave Keto Peanut Butter Cup Fat Bombs! All of the decadence of a candy bar in a format that actually helps you reach ketosis. So good!