Apti physiotherapy and beyond

Are you ready to hit a six in performance and recovery? Incorporate these massage therapies into your training routine to keep you in top form and ready to bowl over your competition.

💪 Deep Tissue Massage: Targets deep muscle tension and chronic pain, making it essential for recovering from overuse injuries.

🏃 Sports Massage: This specialized technique enhances performance, prevents injuries, and supports recovery, tailored to your pre-event, post-event, and maintenance needs.

🔄 Trigger Point Therapy: Releases muscle knots, improves flexibility, and reduces pain, keeping you agile and ready for action.

🔧 Myofascial Release: Eases tightness in the connective tissues, boosting overall mobility and comfort.

Book your session with our registered massage therapist and keep your game strong! 🏏 💆

https://apti.juvonno.com/portal/publicbook.php?step=practitioner&branch_id=1

Wow, thank you, Jaspreet, for this kind review! 🤝

We’re particularly glad to hear you felt immediate relief from your shoulder and neck pain after just one visit. Ravi's thorough diagnosis and unique treatment techniques are designed to address the root of the problem, not just the symptoms. It’s fantastic to hear that his hands-on approach and attention to detail played a key role in your recovery. At Apti, we truly believe that a combination of precise treatment and a positive, supportive environment accelerates the healing process.

To receive this type of relief, book an appointment with any of our registered physiotherapists.

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One of the focuses of our new Apti Wellness program is dedicated to Sports Wellness! This was created to provide top-notch on-field coverage for a variety of sports—baseball, soccer, hockey, rugby, and more. Why is this important? Because our goal is to enhance athletic performance, prevent injuries, and offer immediate treatment when needed. We ensure that essential primary care is never missed, keeping your team in peak condition.

At Apti Wellness, we’re committed to supporting your team’s journey to success. Together, we’ll help you train, perform, and win. 🤝

Get in touch with Ashish to get started, (905) 780-3334.

When you incorporate massage therapy into your training, you'll heal faster, reduce soreness, and enhance your flexibility. Dive into peak performance and give your body the recovery it deserves! 🌊💪

Book an appointment with our registered massage therapist with the link below!

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This Wednesday marks the launch of Empowerment Through Exercise, a virtual series from our new Apti Wellness program dedicated to preventing and managing diabetes! 🌟

In our first session, we will go over the Importance of Pre-Participation Evaluations. We'll look into how these evaluations can identify signs and symptoms of diabetes, helping you prevent and manage the condition effectively.

📅 When: Every Wednesday from August 7th to 28th, 6:30 pm - 7:30 pm

📍Where: Online - Join from the comfort of your home!

Space is limited so click on the link, below, and register today! Don't miss out on this opportunity to take control of your health and wellness. 💪

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Apti Wellness is dedicated to bringing healthcare directly to your doorstep. We offer a range of services, including in-person and virtual care, lifestyle disease prevention, community outreach, corporate workshops, and home care. This new program will be led by Ashish Patel, a registered physiotherapist that specializes in exercise-based rehabilitation. 🤝

As we expand into long-term care and retirement homes, we remain committed to genuine, ethical care. With our extensive healthcare experience, we provide compassionate and exceptional service. 🧡

Learn more about this new service at https://aptisportsphysioandbeyond.com/apti-wellness/.

Unlock unlimited access to our top-tier physiotherapy gym for the cost of just one session per week! Train up to five days a week in our state-of-the-art facility, designed to boost your recovery and get you back to the sport you love, faster. 💪

Book an appointment now and see the remarkable results for yourself!

https://apti.juvonno.com/portal/publicbook.php?step=practitioner&branch_id=1

Thank you for sharing your positive experience, Jared! 👏 Ravi is dedicated to understanding his clients' unique needs and providing tailored care that supports their recovery. It's great to hear that you've noticed improvements, and we're excited to continue supporting you on your path to optimal health and wellness.

To experience results like Jared, book your appointment with Ravi today!

https://apti.juvonno.com/portal/publicbook.php?step=practitioner&branch_id=1

We are excited to announce "Empowerment Through Exercise: A Series to Prevent and Manage Diabetes" as part of the launch of "Apti Wellness." Ravi will be partnering with Ashish Patel from to bring you this transformative series on diabetes. The program is designed to provide you with the knowledge and tools to prevent and manage diabetes through the power of exercise.

Here's what to expect:

✅ Expert-led virtual sessions on diabetes prevention and management

✅ Tips on maintaining a healthy lifestyle

✅ Supportive community and resources

📅 When: Every Wednesday from August 7th to 28th, 6:30 pm - 7:30 pm

📍Where: Online - Join from the comfort of your home!

This series covers the importance of pre-participation evaluations, strengthening exercises, improvement to balance and stability, and an exercise program to manage neuropathy while enhancing flexibility.

Whether you want to prevent or manage diabetes, this series is for you. Let's get moving and make health a priority together!

Scan the QR code to register, or for more information email [email protected] or call 905-275-2369 ext. 1222.

The Big Games are Here! 🏅

We know the dedication, hard work, and physical resilience it takes to compete at the highest level. Wishing all the incredible athletes the best of luck as they showcase their talents and push the limits of human performance. Your commitment to excellence and perseverance is truly inspiring.

Go out there and give it your all. Go Canada! 💪✨

At Apti Physiotherapy, we offer a comprehensive MSK Screening package designed for injury-free individuals seeking preventive care and sports performance enhancement. Our package includes thorough assessments, video analysis, and personalized prehab programs to ensure you're in top form.

Our detailed assessments identify any potential issues before they become problems, helping you maintain peak performance. Early detection and intervention of musculoskeletal issues ensure you stay injury-free and ready to compete. Stay ahead of the game and perform your best this summer! 🌟

Book your appointment this week on our website.

💪https://apti.juvonno.com/portal/publicbook.php?step=practitioner&branch_id=1

Thank you so much for your fantastic review, Wendy! We love to hear that you had such a positive experience with Ravi. Ravi's approach focuses on addressing the source of your discomfort and making symptoms disappear effectively. Your healing and well-being, and keeping you pain-free, are always the top priorities at our practice.

Ready to experience the same relief as Wendy? Book your appointment today through the link below and start your journey to a pain-free life!

💪https://apti.juvonno.com/portal/publicbook.php?step=practitioner&branch_id=1

Struggling with sciatica pain at home? Discover effective strategies and gentle exercises to ease discomfort and regain mobility right from your living room.

💤 Rest and Activity Modification: Learn how to balance rest with gentle exercises and stretches to avoid stiffness without increasing your pain.

🔥 Hot and Cold Therapy: Apply ice packs for the first 48 hours to reduce inflammation, followed by heat therapy to relax muscles and improve blood flow.

🦵 Stretching Exercises: Engage in gentle stretches targeting the lower back and hamstrings to alleviate pressure on the sciatic nerve, such as hamstring stretches, piriformis stretches, and knee-to-chest stretches.

🏋️Strengthening Exercises: Strengthen your core and lower back muscles with exercises like pelvic tilts, bridges, and planks to provide better support for your spine.

If the pain persists, don't hesitate to book your appointment with us for personalized care and relief.

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At Apti, our commitment to excellence is reflected in the advanced technology we use for your rehabilitation. We use state-of-the-art equipment like VALD Force Decks, Performance Force Frame and NordBord. We also use Pilates Reformer, Concept 2 Skier, Keiser Functional Trainer, and more. These tools provide valuable insights into your progress, guiding your recovery. Our dedication to advanced technology ensures the highest level of service for our clients.

Book your appointment with Ravi today—it'll be the best thing you do for yourself this week!

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Physiotherapy goes beyond treatment; it's a collaborative journey where athletes and professionals work together to reach peak performance. It's about empowering athletes with the right tools and support to excel in their performance and overall well-being. 💪

Contact Apti Physiotherapy today and take your athletic journey to the next level! Book your appointment at the link below.

http://apti.juvonno.com/portal/publicbook.php?step=practitioner&branch_id=1

New mothers, did you know that postnatal massage (also known as postpartum massage) offers numerous benefits to help you recover from childbirth? It can help you cope with the physical and emotional demands of motherhood, and restore your overall well-being. 💆‍♀️
Remember, taking care of yourself means you’ll be better able to take care of your baby. Book your appointment with our registered massage therapist today! 🍼 🧡

http://apti.juvonno.com/portal/publicbook.php?step=practitioner&branch_id=1

Thank you for sharing your experience with us Nancy! We love to hear that Ravi could restore your confidence in physiotherapy! 💪

Ravi's dedication to addressing your various issues with effective treatments and providing you with personalized exercises for home shows his commitment to your well-being beyond the clinic. 🧡

To benefit from this level of care and achieve a life free from pain, schedule your appointment with us today!

https://apti.juvonno.com/portal/publicbook.php?step=practitioner&branch_id=1

On this Canada Day, we celebrate our incredible athletes and their journey in recovery. And, as our athletes are so important to our country and Apti, we thought we would tell you how we have helped a local athlete get back in the game. 🇨🇦

Paolo is a prominent player for Prostars League 1, a semi-professional soccer club based in Ontario. Paolo has faced challenges, particularly with recurring hamstring and calf issues during games, affecting his performance. Turning to physiotherapy for crucial support, he found Ravi at Apti Physiotherapy & Beyond.

Ravi’s meticulous focus on correct workout form ensures Paolo’s muscles develop optimally, which directly translates to improved on-field performance. Ravi not only treated his injuries effectively but also became pivotal in his performance plan.

In Paolo’s own words, “Ravi has been amazing for me. Whenever I've faced challenges, he has consistently steered me in the right direction. I have complete trust in him.” This strong bond between athlete and physiotherapist exemplifies the commitment required to excel in semi-professional soccer. Paolo’s trajectory clearly indicates he is poised for significant achievements in his soccer career and we will be here to support him every step of the way. ⚽

🌟 Thank you so much for your wonderful review, Elizabeth!

We love to hear about the positive impact Twinkle and our dedicated team has had on your recovery journey. Knowing that you've experienced such noticeable improvements in your mobility and comfort is incredibly rewarding. It reinforces our commitment to providing high-quality care and tailored treatments that make a meaningful difference in our clients' lives.

To receive life-changing results like Elizabeth did, book your appointment with Twinkle on our website!

https://apti.juvonno.com/portal/publicbook.php?step=practitioner&branch_id=1

Physiotherapy isn't just about treating injuries when they occur; it's about proactive care that supports athletes throughout their careers. Our core approach focuses on WORKING ON THE SOURCE OF THE SYMPTOM and optimizing physical movement by promoting, restoring, and maintaining physical well-being.

By addressing minor issues early on and promoting proper movement patterns, physiotherapy helps prevent injuries that could sideline athletes for extended periods. It's indeed the cornerstone of longevity in sports, ensuring athletes can perform at their peak while minimizing the risk of setbacks. 💪

Please note that our office will be closed on Monday in observance of Canada Day. We look forward to assisting you in achieving your peak physical condition on Tuesday!

Facing an ACL injury?

ACL injuries can make you feel disconnected from your athletic identity and team camaraderie. At Apti, we create an environment that fosters team spirit, ensuring you aren't alone in your rehabilitation journey. You'll be supported by fellow athletes, working together to regain strength and confidence. 💪

With extensive experience in rehabilitating ACL injuries, we've perfected our methods to cover every aspect of recovery. Your journey with us encompasses sports medicine, physiotherapy, strength and conditioning, recovery strategies, and more.

Book your appointment today and let’s get you back in the game stronger than before!
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Summer is officially here, and it's the perfect time to get outside, stay active, and enjoy the sunshine! At Apti Physiotherapy and Beyond, we're here to support you in staying healthy and active all summer long.

Don't let injuries hold you back from summer fun. Contact us today to schedule an appointment and keep moving with confidence. Let's make this summer one to remember! 🌞🌿

We understand how challenging shoulder pain can be, and we love to hear that the team at Apti provided thorough care and effective solutions to help alleviate your discomfort. Your positive progress after treatment serves as a constant reminder of why we are passionate about finding the source of pain instead of just alleviating the symptoms! Thank you for your kind words, Razeya. 👊

To start your journey to being pain-free like Razeya, schedule an appointment with us today.

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Cheers to the dads who show strength not only in their actions but also in their commitment to self-care. And to the physiotherapists who support them every step of the way, thank you for helping dads stay strong, healthy, and ready to tackle whatever challenges come their way.

🏋️‍♂️ Through personalized care and targeted exercises, physiotherapy helps fathers, and grandfathers, regain mobility, manage pain, and stay active in the activities they love. From recovering after an injury to addressing chronic discomfort, physiotherapy helps dads live life to the fullest.

Book your dad the gift of rest, recovery and renewed strength on our website.

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Thank you so much for sharing your experience! We love to hear that Ravi has made such a positive impact on your recovery journey. Running comfortably again after struggling with knee and hip issues must feel incredibly rewarding, and it's a testament to Ravi's expertise and dedication. 👏

Physiotherapy is a proven method to improve posture. Physiotherapists use hands-on treatments, targeted stretches, and specific exercises to correct poor posture and rebalance your body. This holistic approach alleviates pain and enhances overall well-being. Incorporate these exercises into your routine to loosen tight muscles, strengthen essential ones, and help prevent future pain.

1️⃣ Chest Opener Stretch

👉 Stand tall with your feet shoulder-width apart. Clasp your hands behind your back.

👉 Gently lift your hands and open your chest, squeezing your shoulder blades together. Hold for 20-30 seconds and repeat 2-3 times.

2️⃣ Cat-Cow Stretch

👉 Begin on your hands and knees in a tabletop position. Inhale, arch your back, and lift your head and tailbone towards the ceiling (Cow Pose).

👉 Exhale, round your spine and tuck your chin to your chest (Cat Pose). Repeat 10-15 times, flowing smoothly between the two positions.

3️⃣ Thoracic Spine Stretch

👉 Sit or stand with your back straight. Cross your arms over your chest, placing your hands on opposite shoulders.

👉 Rotate your upper body to the right, keeping your lower body stable. Hold for 15-20 seconds, then rotate to the left and hold. Repeat 3-4 times on each side.

4️⃣ Child’s Pose

👉 Kneel on the floor, sitting back on your heels. Extend your arms forward and lower your forehead to the ground.

👉 Relax your back and shoulders, holding the stretch for 30-60 seconds. Repeat 2-3 times.

5️⃣ Shoulder Blade Squeeze

👉 Sit or stand with your back straight. Squeeze your shoulder blades together, as if you’re trying to hold a pencil between them.

👉 Hold for 5-10 seconds and release. Repeat 10-15 times.

Take control of your posture and experience the benefits of physiotherapy with Ravi! Give him a call at (905) 780-3334 or book an appointment on our website.

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