Inspire Me Life Coach

To anyone who may be suffering from depression you need to read this. The 1st time I met Nathalie my 1st thought was " wow she is glowing from the inside out ."

She was so joyful and fun and caring and so my second thought was "I need to find out what she does to have that kind of energy."

I had no idea until now what her story was and how she got so passionate about nutrition. It's a truly inspiring must read 💓💓💓.

https://blog.glownc.ca/from-depression-to-wellness-my-story/

This marathon meant so much to me because in crossing the finish line, I left behind who I had been, and ran into who I wanted to be. I left behind depression.

It’s World Mental Health Day, and it's time I share my story.

Eight months prior to this photo, I was depressed. (But this isn’t a story about running.)

Two years prior to this photo marked the first time I went unmedicated through depression.

I had been on medication once before. The medication changed how my brain worked, and I would become aware of doing something only after having done it.

I knew through depression I couldn’t control my mood. But I learned through medication that I at the very, very least was in control of my actions. And the medication took that control away from me. So I, for my own mental health, needed to get off of them.

My biggest fear was that I would hurt someone by accident, and realize I had done it only afterwards. At least when I felt s**tty all the time, I could think through and choose what I wanted to do, before I’d done it.

I had been told that if that particular medication didn’t work for me, there were no other safe options for people my age.

When depression hit the second time, I was so scared of brain-changing drugs that I never considered them. Feeling stuck in a cycle of awful thoughts and a perpetually-exhausted body felt better to me at the time then losing the last control I felt I had: my actions.

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Instagram limits captions, so I put the rest on my blog. The link is in my bio today through this weekend.

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So much love to you today & wishing you wellness and healing in whatever way is right for you and your heart on this global recognition day of mental health.

Xo,
Nathalie

Surround yourself with the things that matter most ❤️✔️💯.

What matters most to you? What are your values ?

Getting clear on this one thing can lead to a happier life.

I'm guilty of being a little indecisive 🤔. It's something I'm working on getting better at but becoming clear on my values has helped a lot .

When you know what's most important to you it helps to clear away confusion and helps you to make more aligned decisions 🥰🌈💫💞.

Small moments to yourself make a huge difference. My soul has been seeking time to myself and today I finally said yes . My bed was comfy and but I knew I need to get back to me the in the morning before the day takes over . So I got up and hour earlier . I'm so glad I did 😃. I feel so great and had time to meditate for more then ten mins😆😅😅, plus to journal and sip my HOT coffee and watch the sun come up 😎. Ahhhhh....now I'm ready for whatever the day brings. Sometimes we forget ourselves especially as moms and I'm here to remind you that it's not only nice to do it's needed ! ✔️💓

The hardest part about change is not making the same choice as you did the day before.

"Every action you take is a vote for the person you want to become.✔️" thank you Shannon Perrie for this reminder🙌 💓 .

"What you focus on you feel, no matter if it's true or not." Tony Robbins 💕

I feel so grateful to be collaborating with Angela Campbell, who will guiding a meditation for our Zen Kids Summer Camp! 💓

👉If your child needs help with anxiety, stress, or self-esteem then this program is going to give them the tools to feel more empowered and happy.

👉Tools like Mindfulness, meditation, yoga, tapping, rock painting, chakra bracelets and much more!

👉If you have thought about signing your kids up for Zen Kids Summer Camp then now is the time to act !

👉👉👉👉👉Early Bird ends June 1st!👈👈👈👈👈

If you would like more info or to reserve your space please register at;

https://inspiremelifecoach.ca/zen-kids

"Thoughts are the language of the brain, and feelings are the language of the body, and how you think and how you feel, creates your state of being." Dr. Joe Dispenza

Meditation I feel is the start to gaining awareness, peace and alignment. Start there to change your being!

I needed this reminder today ....more yoga ...more meditation ...& more fun to change my being today:)

Are you staying in the area this long weekend and looking to treat yourself?

If so I have appointments available for healing reiki sessions this weekend;

👉Sat- 3pm & 4:15pm👈
👉Sun- 3pm & 4:15pm👈

🙌Reiki is a beautiful form of energy healing that can help with many areas including physical, mental and spiritual.

🙌If you are looking to release stress, relax your body and feel more aligned in your mind, body and spirit then I can help💓

🙌I offer this service in my relaxing and cozy home studio on Saturdays & Sundays from 3pm to 6pm. ( will not expire) Space is limited, so act fast:)

👉👉👉👉💓Book this month and save ! 💓👈👈👈

👉I am also offering distance healing reiki at a promo for this month for only $20!! ( regular $30)

https://inspiremelifecoach.ca/reiki

80 percent of doctors' visits are caused by stress!😯

Managing your stress by connecting to your heart
energy will help with this big time. 💕💞

Take a deep breath in and sigh it out....repeat a couple of times . 🧘‍♀️

Next relax your shoulders, place your hands on your heart and think of three things you are grateful for 💞.

This simple practice can help you get back in your heart space when the mind is spinning .

Also I love this mini meditation in this book " Dear Universe."💓 Loving this book !

"We meditate not to get good at meditation, we meditate to get good at life!" Yes!!! I'll be sharing the wisdom from these books soon !🙌♥️

This is free and full of great energy tips and other personal development tools !

Using Energy Tools to Heal Begins May 8th

Morning everyone:) I'm excited to share my new website!🙌🙌🙌🙌💓💓💓💓💓😍😍😍😍🙌🙌🙌🙌🙌🙌🙌

I'm officially open for business in the comfort of my home studio:) & I can also do online:)

To celebrate I'm offering some SPRING PROMOS! 🤩🌈

👉2 Reiki sessions for $99 ( reg $70 each) 45 mins each

👉3 Reiki/Coaching combo sessions for $175 ( reg $275) 70 mins each , plus weekly check ins for accountability & support.

Check it out :) I will be available Sat. & Sun. from 3pm -6pm :)

Also did you know I offer a 45 min complimentary consultation :) 💓😊

Enter to for your chance to win a REIKI & COACHING COMBO SESSION :) VALUE $99!!⭐️⭐️⭐️

To enter please;

🙌like my page if you have not already done so,
🙌tag a friend that you think would benefit from this,
🙌& share to your page:)

https://inspiremelifecoach.ca/

Offering Inspired SOULutions so that you can BE HAPPY, no matter what your current circumstance

After finally feeling like I can move again , I have a new appreciation for my body. It's no surprise to me that I pulled this card today .🙌🙏💕

So I acted on the guidance and moving my body everyday in a way that serves me.💞🤸

What does your body need today? Stretch it ..move it...dance ❤️💃. I did some yoga . Have a fantastic Friday everyone!

Inspire Me Life Coach updated their address.

If you fight for your limitations, then you get to keep them.

It's time for a new vision board 😍 . To make the process easier, throughout the year I put images ect that I love in these 3 categories;

👉 💞What do you want to experience?

👉 💞How do you want to grow?

👉💞 How do you want to contribute?

I put them in there and then once a year I go through these saved images and create ! Easy peasy ✋ 💞

If anyone is looking to do a vision board night pm me :)

I am now doing vision board parties on the go ! 😁😍. Stay in the comfort of your own home , while you create and have fun with friends .

It's only $50 per person, and as long as you have 5 people then the host is FREE 🤗.

Thank you to my friend Kristi who knows me so well ! My 1st succulent 😍 and also the cutest bracelet from GHG 😁. I love it all . Check out the message on the bracelet. "Let that s**t go."

I do that on the daily in my morning meditation. I picture a white light washing away anything that is no longer serving me. We all need reminders, so here's yours 😉 what do you need to let go of?

**tgo

Last night after Sophia went to bed I spent an hour looking through travel magazines and sipping the red wine ! 😍 My mom is from Portugal . The Azores in particular. She hasn't been back since she was 13 ! It has always been my dream to take her there :) . If you could travel anywhere in the world , where would it be?

This program is near and dear to my heart because when I was a kid and well into my youth, I struggled with anxiety, and low self esteem. Fear pretty much ran my life and my decisions.

It wasn't until well into my late twenties that I began my spiritual growth journey. During this process I was gifted the push and Inspiration I needed to shift my perspective through the practice of gratitude 🙏and meditation🧘‍♀️...and later towards healing modalities like Reiki. 🙌It felt like MAGIC💫💫💫 to me, because from using these tools I found a sense of peace, empowerment, and joy! 💕💞🙏🙏🙏

The first thought I had when I began to feel this relief and happiness was "I wish these tools were available when I was a kid🤔....and then the proceeding thought was... I need to teach these tools to children."💡💡💡😍

The Premise I teach is all about how " you are the light house keeper of your life"

Just like a light house keeper would need to clean the lense daily....we need to keep our connection and light clear, so that when the storm of life come...we can always find our way home. To keep their own light clean ie ...energy

I teach them the tools of;

👉Meditation 💜

👉Awareness❤️

👉Gratitude💜

👉Intention & ❤️

👉Connection💜

So as a part of this program I am offering a summer camp from July 15th -19th . For any parents interested please pm me for more details :) . Space is limited !

Loving this book ! Who do you want to be ? Now go and start BEing her 😍 . I need reminders like these to put the fire back in my soul . Anyone else ?

Happy International Women's day 💞🙏😊 ! I am in awe of and grateful for all of the amazing women I have been lucky enough to call my friends, family and tribe ! You are all super stars in my eyes 😍😊

Happy Friday everyone 😍 . Take some time this weekend to give your soul some moments to recharge. What's your go to ? I'm going to book a massage and keep up with a journaling course I just started yesterday 😊.

Growth doesn't come from staying in your comfort zone. So if you want a life that lights you up and keeps you growing then you will need to get comfortable with being uncomfortable 😂😂 .

The brain seeks comfort and it likes to keep us safe ...that's it's job. So when we try to incorporate new habits and challenge ourselves it kind of freaks out and tries to but on the brakes by keeping us small and safe.

But if you can catch it while it's happening then you can shift it ...say to your friend the brain ..."thanks but no thanks, but my heart is taking the lead from here." Yes I'm asking you to converse with your heart and brain 😍😍 .

Getting out of your comfort zone is scary but also exciting and amazing and I've decided to make it my mantra this year . "Get comfortable with feeling uncomfortable and then watch the awesomeness unfold!" I'll let you know how that goes 😎

Happy Friday everyone 😍.Add some life to your day today . What makes you feel alive 😍😍😍 ❤️ do that!

Have you ever noticed the little things are the big things that fill our 💓💓💓. Enjoy the little things today . Enjoy what fills your heart 😍