Meghan Talbot RMT, CECP and Reiki Master

Day 16 complete! Cuddles with Chloe and some inner voice before bed.

Day 14 complete! Listening to my inner voice before bed.

Day 13 complete. What a busy day today was! I had a couple of private massages, sent the inner voice harmonics to my existing clients, caught up on paperwork, spoke to a few new people about emotion code and inner voice, went to the dentist and finished off my evening with a great Zumba class. I am so thankful to have my harmonics to listen to at the end of such a busy day!

Day 11 complete! Celebrating my birthday today. I squeezed my inner voice in before cake!

Day 9 complete! Mom caught me listening to my inner voice while crocheting again!

Today is the end of day 7. One week down two to go! For the first few days I didn’t notice much of a difference, but both yesterday and today I definitely felt more calm after listening to my tones. I also seem to feel very excited while listening to them. I can’t wait to see where the rest of this 21 day challenge takes me!

Day 6 complete! I sure needed my inner voice today after doing my taxes. So much paperwork!

Day 5 complete! Listening to my tones while I get some crocheting done.

Day 1 complete! Listened to my inner voice tones in my pjs yesterday morning. Was a great way to start off my day!

The Crown chakra is located at the top of the head, and is associated with the colour violet, white or sometimes gold. “This chakra allows Divine energy to flow down from the tops of our head, down through the spine and spread throughout the body via the chakras. When we awaken this chakra, we open ourselves to the possibilities of infinity of space and time and Divine Wisdom at its purest level. It is through this chakra we release all limitations. This chakra brings us to the full realisation of enlightenment, self- realisation, fulfilment and the recognition of the Divine Self. The Crown chakra expands upon the work of the Throat and Third-Eye chakras, connecting us to all things and all knowledge” -Kit Woods, Ballawoods. Physically, it controls the right eye, upper brain and the pituitary gland.

If your Crown chakra is out of balance you might have epilepsy, Alzheimers, chemical sensitivity or migraines. It might also cause you to feel constant exhaustion, depression or the inability to let go of materialistic needs.

Clear Quartz, Clear Tourmaline and Purple Sapphire are a few crystals that can help you balance your Crown chakra. You can also get a Reiki session and/or an Emotion Code session.

The Third eye chakra is located in the centre of the forehead, and is associated with the colour indigo. It is in control of our intuition and is where the physical and spiritual worlds come together. “This chakra is directly connected to higher levels of consciousness” -Kit Woods, Ballawoods. Physically, it controls the pineal gland, the pituitary gland and the left eye.

If your Third Eye chakra is out of balance, you might have headaches, blindness, nightmares, eye strain or blurred vision. You might also feel disconnected from your intuition, as well as depression or anxiety.

Some crystals that can help you balance your Third Eye chakra are Lapis Lazuli, Royal Sapphire and Electric- Blue Obsidian, as well as getting a Reiki session and/or an Emotion Code session.

The Throat chakra is located at the centre of the throat, and is associated with the colour blue. The Throat chakra has a lot to do with communication. It gives us the ability to speak our own truths, and to do it lovingly. The Throat is also associated with listening and learning to listen well. Physically, it controls the throat, thyroid gland, mouth, nose, teeth, neck and ears.

If your Throat chakra is out of balance, you might have thyroid issues, sore throats, hearing issues, asthma or neckaches. Sometimes when your throat feels scratchy or you feel like you need to clear your throat, this could be a sign that you have something you need to communicate. You might also have issues with your creativity, feel the need for perfectionism or have trouble expressing your emotions.

Turquoise, Aquamarine and Blue Topaz are some crystals that can help you balance your Throat chakra, as well as getting a Reiki session and/or an Emotion Code session.

The Heart chakra is located at the sternum, and is associated with the colour green. “This chakra governs our ability to give and receive love and enter into a state of oneness with others. It is said that the Heart chakra is the link between the physical and the spiritual. This chakra is only concerned with unconditional love, through which we are able to accept another for just being them. This chakra also governs our ability to forgive and feel compassion for others. As we accept others, we also develop self- acceptance within ourselves” -Kit Woods, Ballawoods. Physically, it controls the function of the heart, lungs, arms and hands.

If your Heart chakra is imbalanced, you might have physical symptoms such as asthma, allergies, high blood pressure or lung disease. It can also cause you to feel jealous, possessive or emotional instability.

A few crystals that can help balance your heart chakra are Rose Quartz, Green Aventurine and Peridot. As always, to help balance it you can get a Reiki session and/or an Emotion Code session.

The Solar Plexus chakra is located above the abdomen just below the breasts, and is associated with the colour yellow. Our will and our power stem from the Solar Plexus chakra. “It is through this chakra we develop our own personal power through recognition and acceptance of our uniqueness and the uniqueness in others. Development of our self-esteem impacts this chakra greatly for this must be strengthened in order to achieve true personal power” -Kit Woods, Ballawoods. Physically, it controls our digestive system including the liver, gallbladder and pancreas.
If your Solar Plexus chakra is imbalanced, you might have physical symptoms such as stomach issues, allergies, asthma or fatigue. You might also have low self esteem, have control issues or have difficulty making decisions. An imbalanced Solar Plexus chakra can also cause you to feel stressed, resentment or anxiety.

If you feel as though your Solar Plexus chakra is imbalanced, a few things you can try to balance it are wearing the colour yellow, carrying a yellow crystal (i.e. Yellow Tourmaline, Golden Beryl), getting a Reiki session and/or an Emotion Code session.

The Sacral chakra is located just below the navel and is associated with the colour orange. It is in charge of our attitudes and beliefs about sexuality, as well as our creativity. The Sacral chakra also “influences our ability to relate to others and how others impact our emotional responses” -Kit Woods, Ballawoods. Physically, it controls all of the eliminative systems like the bladder, kidneys and bowels. The Sacral chakra also influences the reproductive organs.

If your Sacral chakra is imbalanced, you might have physical symptoms such as urinary and kidney problems, low back pain, sexual or reproductive health issues. You might also feel like you lack creativity. An imbalanced Sacral chakra can also cause you to feel depression, fear, jealousy or anxiety.

If you feel as though your Sacral chakra is imbalanced, there are many things you can do to help balance it. Wearing the colour orange or carrying an orange crystal (i.e. Citrine, Orange Calcite), as well as getting a Reiki session and/or an Emotion Code session are a few examples.

The Root chakra is the first of the seven chakras that I will be discussing. It is located at the base of the spine and is associated with the colour red. The Root chakra is what keeps us grounded and feeling connected to the Earth. It also affects issues concerning our physical survival like food, water, shelter, and money. Physically, the Root chakra controls our adrenal glands, legs, feet, large intestine and kidneys.
If your Root chakra is imbalanced you might have physical symptoms like hemorrhoids, constipation, sciatica or knee problems. You might also feel like you aren't grounded, spend a lot of time daydreaming or are easily angered. An imbalanced Root chakra can also cause you to feel anxiety, depression, panic or low self-esteem.
If you feel as though your Root chakra is imbalanced, there are quite a few things you can do to help balance them. Wearing the colour red or carrying a crystal that helps with grounding (i.e. Carnelian, Smoky Quartz), as well as getting a Reiki session and/or an Emotion Code session are a few examples.

Hello and happy Easter everyone!
Over the past few weeks, I have been spending time balancing my chakras. I feel so much lighter and in tune with my body. I feel that as an RMT, CECP and Reiki Master, it is very important for me to keep my own body well balanced to effectively help others with their healing.
What are chakras? "The Chakras are the energy centers or openings through which the physical body absorbs and assimilates energy." -Kit Woods, Ballawoods.
Over the next week, I will be discussing each of the seven main chakras in detail.
We all experience unbalanced Chakras from time to time. If you read these posts and find that something resonates with you, and you would like assistance in clearing these Chakras through Reiki or Emotion Code sessions, please feel free to send me a message.

Emotions can often be trapped in a heart-wall. Most of us are unaware that we even have a heart-wall. The following excerpt will help to explain what it is and how it is formed. Through emotion code sessions, we can release these emotions, to remove this heart-wall.

“There may have been times in your own life where you have felt that physical sensation we refer to as ‘heartache.’This feeling of pressure or discomfort in the chest and throat may occur when someone is hurting us or we have a deep sense of grief or loss. I believe that the heart is actually the core of our being, just like the ancients believed. And I think that the spirit within us does not like this feeling. I believe that if you have this experience more than a couple of times in your life, that your subconscious mind may form an ‘energy wall’ to protect your heart against further heartache. We refer to this wall of energy as the ‘Heart-Wall’” - Discover Healing, 2020