Pose Yoga 4U

Warrior 2, also known as Virabhadrasana II, offers a range of benefits, particularly for strengthening and stretching various muscle groups.

Benefits: The posture strengthens your core, including your abs and back muscles, as well as the hip flexors, gluteal muscles, inner thigh, and ankle of the bent leg. In your back leg, the pose stretches the hip flexors, hamstring, and calf muscles.

In addition to these physical benefits, Warrior 2 also promotes mental focus and concentration, as maintaining the pose requires mindful engagement of various muscle groups and attention to alignment. This blend of physical and mental discipline makes Warrior 2 a valuable addition to a yoga practice.

Practice in front of your mirror to line up 🫶

Join me for a fun day tomorrow July 20th for Yoga with me at 2:30 & 3:30, earlier classes too. Swipe to see the full post with much more activities for selfcare and family activities for the kids too, market vendors and Lavender products.

😍Hand to knee and gently pickup hips and lift ⬆️

Source: www.poseyoga4U.com Yoga Nidra – known as yogic sleep — is a mediation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. I’ve heard that an hour of yoga Nidra can be as restorative as four hours of regular sleep (although I could not find the research to back this up). The first time I tired yoga Nidra, I was both skeptical and curious. But that first session brought me to a totally relaxed, blissful state, and as I’ve explored the practice, I’ve experienced some of the profound benefits. Let’s take a look at the ways yoga Nidra can benefit, heal and transform you to new heights…
Ease insomnia
Decrease anxiety
Alleviate stress
Reduce PTSD, chronic pain and chemical dependency
Heighten awareness and focus
Transform negative habits, behaviours and ways of thinking
Foster feelings of peace, calm and clarity.

Restorative Yoga starts this Wednesday Sept 27 @ 7:30 pm. In studio or virtually on Zoom. Message for more information 🌞

Often Yoga is a meditative experience meant to make you feel at peace. It’s a journey. As long as you breathe deeply and completely through every movement and don’t push yourself past your limits—you’ve done it properly. 🧘‍♀️

We all deserve a bit more tranquility to break up the frenetic pace of modern life. Making small changes to our routine—like stepping away from our desk to do a bit of yoga every day—is just one of the many ways we can allow ourselves to free our shoulders of the weight that rests on them. 🍁

Happy Friday 🎈🧘‍♀️

Stop what you’re doing now and DO THIS 🤩

Time for a Spring 🌸Yoga Session
After a Great Winter session, it's time for Spring 🌸
Classes will be held Tues online with Zoom starting tonight Mar 28, Apr 4, Apr 11, Apr 17, Apr 25, skip a week then May 9 at 7 pm for 50 mins.
Cost will be the same $60 for 6 lessons. It’s Yoga for all levels!
To register send an email to me, Cassie, [email protected] Don’t be shy, movement is good for your body too !
One of those weeks Include …. One class of the HIIT & Flow Yoga, get ready to sweat and burn some calories with this class .
Plus 1 Bonus week on May 9: Yin Yoga for Liver & Gallbladder Health to support organ health! Both classes, all classes for ALL levels!

Wishing you and all your families a Merry Christmas and Happy New Year 🎄

We are taking a short break and will start our next 6 - session yoga classes on Tuesday Jan 10.

How are you spending your time during the holiday season? We’re watching lots of movies, walks, skiing, visiting family & friends.

We hope you’re snuggling in this cold weather and keeping warm. Our hearts go out to all the travellers that were stuck in airports and people not being able to travel on the road. The past few days have been nice to stay in and enjoy Christmas where you are
🔥🎄

If you would like more information please don’t hesitate to contact me.

We’re starting Session No. 7 tonight.

Yoga for all Levels Series continues
With Get Stronger and have fun🙊

~ Tues at 7pm ~ Online or in Person

~6 wk session starts today ~

Tuesday Nov 1, 8, 15, 22, 29 & Dec 6.

One of those weeks Include …. One class of the NEW HIIT & Flow Yoga, get ready to sweat and burn some calories with this class .
Plus 1 Bonus week on Dec 6, last class until the new year 🍾 : Yin Yoga for Liver & Gallbladder Health to support organ health!

Whether you are new to yoga or have an established practice you are more than welcome to join us, Simply
send a DM or text to join. 905-715-6443

Classes $15 each or all six for $60.

Before Yoga = 😵‍💫
After Yoga = ☺️

7 Tips we’ll cover For Starting Yoga 🧘‍♀️

1. Start with Acceptance. Yoga is more than just a form of exercise.
2. Release Expectations.
3. Understand the Core of Yoga.
4. Notice Your Breathing.
5. Get Comfortable in Stillness.
6. Learn Basic Yoga Poses.
7. Find a Beginner Classes.

DM to be added to the class list and to receive the Zoom Link or join in person.

Side note 🔀 While “flowing” usually requires at least some basic knowledge of the yoga poses, vinyasa yoga can still be great for beginners!

Restorative yoga classes starts tonight Wed Sept 14 ❤️

In today’s world we’re exposed to so much that we often feel distracted and worried. It’s easy to feel like we’re not good enough or that we always need to be doing more. Lots of screen time, scary news, and comparing ourselves to others over social media adds to the problem.

Because of this, we’re never really turned off. This puts our nervous system on overdrive and leaves us feeling depleted, tired, and sore.

Cue Restorative yoga, where the goal is to move our bodies into a state of rest & digest. The very gentle poses allow our body to slow down and repair itself. We ‘turn off’. When we restore from within like this, we feel balanced and at ease.

Class starting in 20 mins on Zoom!

Yoga for all Levels Series continues
Get Stronger 🙊
~ Tues at 7pm ~
~6 wk session starts today ~
Tuesday Sept 6, 13, 20, 27, Oct 4 & 18.
Includes …. One class of the NEW HIIT & Flow Yoga.
1 Bonus week on Oct 18: Yin Yoga for Liver & Gallbladder Health to support organ health!

Keeping the same rate for good health $60 for all 6 classes or $15 each.

Send a DM or text to join. 905-715-6443

Before Yoga = 😵‍💫
After Yoga = ☺️

7 Tips we’ll cover For Starting Yoga 🧘‍♀️

1. Start with Acceptance. Yoga is more than just a form of exercise.
2. Release Expectations.
3. Understand the Core of Yoga.
4. Notice Your Breathing.
5. Get Comfortable in Stillness.
6. Learn Basic Yoga Poses.
7. Find a Beginner Classes.

DM to be added to the class list and to receive the Zoom Link.

Side note 🔀 While “flowing” usually requires at least some basic knowledge of the yoga poses, vinyasa yoga can still be great for beginners!

Starts Wed Sept 14 ❤️

In today’s world we’re exposed to so much that we often feel distracted and worried. It’s easy to feel like we’re not good enough or that we always need to be doing more. Lots of screen time, scary news, and comparing ourselves to others over social media adds to the problem.

Because of this, we’re never really turned off. This puts our nervous system on overdrive and leaves us feeling depleted, tired, and sore.

Cue Restorative yoga, where the goal is to move our bodies into a state of rest & digest. The very gentle poses allow our body to slow down and repair itself. We ‘turn off’. When we restore from within like this, we feel balanced and at ease.

Yoga for all Levels Series continues
Get Stronger 🙊
~ Tues at 7pm ~
~6 wk session starts today ~
Tuesday Sept 6, 13, 20, 27, Oct 4 & 18.
Includes …. One class of the NEW HIIT & Flow Yoga.
1 Bonus week on Oct 18: Yin Yoga for Liver & Gallbladder Health to support organ health!

Keeping the same rate for good health $60 for all 6 classes or $15 each.

Send a DM or text to join. 905-715-6443

Before Yoga = 😵‍💫
After Yoga = ☺️

7 Tips we’ll cover For Starting Yoga 🧘‍♀️

1. Start with Acceptance. Yoga is more than just a form of exercise.
2. Release Expectations.
3. Understand the Core of Yoga.
4. Notice Your Breathing.
5. Get Comfortable in Stillness.
6. Learn Basic Yoga Poses.
7. Find a Beginner Classes.

DM to be added to the class list and to receive the Zoom Link.

Side note 🔀 While “flowing” usually requires at least some basic knowledge of the yoga poses, vinyasa yoga can still be great for beginners!

New session of Yoga classes starting tomorrow Sept 6. Something for everyone, come see us for a free first class. Reserve your free class at 905-715-6443.

Located in Bradford for the last 4 years, Pose Yoga 4U, we offer a gentle style of yoga classes that are small and personalized, emphasizing individual needs and incorporating breath and relaxation as well as the postures to balance and rejuvenate the nervous system, mind and body.

With my love of promoting health, wellness and mindfulness in a relaxed and nurturing setting, we have a peaceful, eco-friendly, intimate studio ready to offer classes where you will gain confidence to add a yoga practice into your life, to connect to your body and learn how to move in a gentle way.

Classes are available online with Zoom or in studio. Classes will be safe, supportive and personalized to meet individual needs. Students of all ages will gain immeasurable life skills, poise, and a sense of serenity. You will leave our yoga classes feeling elevated, with a sense of calm and confidence from within. You will thrive as part of a small group, receiving personalized attention;
Yoga for ….
FRESH OXYGEN
FRESH BLOOD
AND FRESH ENERGY!

Cassie
www.poseyoga4u.com
905-715-6443

Yoga for all Levels Series continues
Get Stronger 🙊
~ Tues at 7pm ~
~6 wk session starts tomorrow ~
Tuesday June 14, 21, 28, July 5, 12 & 19
Includes …. One class of the NEW HIIT & Flow Yoga.
1 Bonus week on July 19 : Yin Yoga for Liver & Gallbladder Health to support organ health!

Keeping the same rate for good health $60 for all 6 classes or $15 each.

Send a DM to join.

Before Yoga = 😵‍💫
After Yoga = ☺️

7 Tips we’ll cover For Starting Yoga 🧘‍♀️

1. Start with Acceptance. Yoga is more than just a form of exercise.
2. Release Expectations.
3. Understand the Core of Yoga.
4. Notice Your Breathing.
5. Get Comfortable in Stillness.
6. Learn Basic Yoga Poses.
7. Find a Beginner Classes.

DM to be added to the class list and to receive the Zoom Link.

Side note 🔀 While “flowing” usually requires at least some basic knowledge of the yoga poses, vinyasa yoga can still be great for beginners!

What are your plans this weekend?

Off to a Spin class, then Yoga for me 😬

Have a GREAT day 🤗