Jeanny Salmon Therapy & Clinical Services

Presenting my business at Swan

So excited to be part of this♥️

Relationships are precious never take love for granted true love ❤️

What does it mean to be Atune to your partner?

Awareness – of your partners feeling and experience
Tolerance – that there are two different valid viewpoints for negative emotions
Turning Toward – recognizing your partner’s need and turning toward it
Understanding – attempting to understand your partners’ experience and their perspective
Non-defensive Listening – listening to your partner’s perspective without concentrating on victimizing yourself or reversing the blame
Empathy – responding to your partner with an understanding, awareness, and sensitivity to their experience and needs




Who or what motivates you and serves as your inspiration to stay driven and establish priorities?

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

Being together and connecting is great also having time alone is always healthy in relationships

3 Signs of Spending Too Much Time With a Partner 2. You're starting to get irritable when you're with them.

Tips Tuesday!
This week's tip: Embrace the power of gratitude

In the hustle and bustle of our daily lives, it's easy to get caught up in the rush and forget about the small blessings that surround us. But, what if I told you that taking a few moments each day to practice gratitude could transform your perspective and bring a wave of positivity into your life?
Gratitude is a powerful emotion that shifts our focus from what we lack to what we have. It's about acknowledging and appreciating the little things that often go unnoticed like the warm rays of the sun on your face, the comforting embrace of a loved one, the delicious aroma of freshly brewed coffee in the morning. These seemingly simple moments can hold profound joy if we take the time to recognize them.

How can you begin this journey of gratitude? Here are some ideas to get you started:
- Keep a Gratitude Journal
- Say "Thank You"
- Pay it Forward

Remember, gratitude is a skill that grows stronger with practice. Start small, and over time, you'll find yourself embracing gratitude as a way of life. Let's embark on this journey together and watch as our lives fill with more joy, contentment, and compassion.

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

Caring for a Parent with Dementia or Alzheimer's? Therapy Can Help!

Being a caregiver for an elderly parent with dementia or Alzheimer's can be a challenging and emotionally demanding journey. Amidst the love and dedication you pour into their well-being, it's essential not to neglect your own mental and emotional health.
Taking care of yourself is not selfish—it's a crucial aspect of being an effective caregiver. That's where therapy can be a game-changer!
Therapy provides a safe space for you to express your feelings, fears, and frustrations without judgment. It's a place where you can gain valuable insights, coping strategies, and emotional support tailored to your unique situation.

Here's how therapy can benefit you:
- Emotional Release: Caregiving can bring forth a roller coaster of emotions, from joy and love to sadness and guilt. Therapy offers a compassionate ear to share your feelings and let them out, reducing emotional burden.
- Stress Management: Coping with the challenges of dementia or Alzheimer's caregiving can be incredibly stressful. Therapy equips you with tools to manage stress and prevent burnout.
- Effective Communication: Learning effective communication techniques can ease interactions with your parent, enhancing your relationship and minimizing frustration.
- Guilt and Self-Care: Caregivers often feel guilty for taking time for themselves. Therapy helps you understand the importance of self-care and empowers you to prioritize your well-being guilt-free.
- Navigating Transitions: As the caregiving journey evolves, therapy can help you adapt to changing roles and responsibilities with resilience.

Remember, seeking help doesn't make you any less devoted to your parent's well-being. Instead, it strengthens your ability to provide the care and love they deserve.

If you're a caregiver in need of support, know that you don't have to walk this path alone. Your well-being matters, and taking care of yourself allows you to be the best caregiver you can be. You're doing an incredible job—let therapy be your ally in this extraordinary journey.

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

It's Tips Tuesday!
Today's tip: Practice Mindfulness Daily

Incorporate mindfulness into your daily routine. Mindfulness exercises, such as deep breathing or body scans, can help reduce stress, increase self-awareness, and improve emotional regulation. Remember to take a few moments each day to be fully present in the moment and observe your thoughts and feelings without judgment.

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

Self-reflection time!
What is one positive change you've noticed in yourself recently, and what do you think contributed to this growth? Share your insights below and let's celebrate your progress together!

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

Happy Civic Holiday!

This is a time for friends and family to gather and spend some fun, quality time together.

Embracing Family Therapy Beyond Crisis:

In a world that often associates therapy with resolving issues and overcoming crises, it's essential to recognize that families can also benefit from seeking professional guidance in times of harmony. The concept of attending therapy solely to address problems is evolving, and a new approach is taking root, one that emphasizes setting goals and fostering effective communication as a means to strengthen family bonds.

Just as individuals seek self-improvement and personal growth, families can embark on a journey of growth together. Family therapy offers a safe and supportive space to explore strengths, identify areas of improvement, and set collective goals. Instead of waiting for conflicts to arise, proactive families recognize the value of ongoing therapy to deepen their understanding of one another and to create stronger, healthier connections.

Life is an ever-changing journey, and families inevitably encounter transitions and challenges along the way. Family therapy helps families build resilience and adaptability, enabling them to navigate life's ups and downs with grace and unity. Through therapy, families learn how to embrace change as an opportunity for growth, rather than an obstacle to overcome. Strengthening this resilience empowers families to face uncertainties together, emerging stronger as a result.

The parent-child relationship is at the core of a family's dynamic, shaping the emotional well-being of each family member. Family therapy provides parents with valuable insights into their child's emotional needs, communication preferences, and unique personalities. In turn, children learn to express themselves effectively and build trust with their parents. By fostering a healthy parent-child bond, families can create a nurturing and supportive environment for every member to thrive.

In a world where self-care is increasingly valued, family therapy presents a unique opportunity for collective growth and care. Beyond crisis management, it offers a pathway for families to create stronger bonds, nurture healthy communication, and celebrate their uniqueness together. By embarking on this journey of self-discovery and connection, families can unlock their full potential and thrive in harmony.

So, if you're a family seeking to strengthen your bonds and communication skills, consider family therapy as a gift to your collective well-being. Embrace the journey of growth, and together, celebrate the beauty of your unique family dynamics!

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

"No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself."
- Madonna -

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

Hello August!

As we step into a new month, let's take a moment to appreciate the radiant power of the sun and the immense benefits it brings to our mental and physical health. It's time to get outside, soak up the sunshine, and rejuvenate our minds and bodies!

☀️ The Sunshine Vitamin for Physical Health
The sun is a natural source of Vitamin D, often referred to as the "sunshine vitamin." When our skin is exposed to sunlight, it synthesizes Vitamin D, which plays a crucial role in maintaining strong bones and a healthy immune system. Studies have also shown that Vitamin D may reduce the risk of certain chronic diseases and improve cardiovascular health. So, let's step outside and let the sun work its magic on our bodies!

🧠 Boosting Mental Health with Sunlight
Beyond its physical benefits, sunlight has a profound impact on our mental well-being. Exposure to natural light triggers the release of serotonin, often referred to as the "happy hormone." Serotonin plays a vital role in regulating mood, promoting a sense of calmness, and reducing stress and anxiety. Embracing the sun's warm embrace can lift our spirits and brighten our outlook on life.

🚶‍♂️ A Natural Motivator for Physical Activity
With the sun shining brightly, it's the perfect time to lace up those walking shoes and head outdoors for some physical activity. Whether it's a leisurely stroll in the park, a jog along a scenic trail, or a fun game of frisbee with friends, the sun acts as a natural motivator to get moving. Physical activity not only improves our physical health but also releases endorphins, making us feel more energized and content.

🍃 Communing with Nature for Inner Peace
Spending time outside in nature offers a unique opportunity to reconnect with ourselves and find inner peace. The calming sounds of chirping birds, rustling leaves, and flowing water have a soothing effect on our minds, reducing feelings of stress and tension. Taking a moment to pause, breathe in the fresh air, and appreciate the beauty of nature can be a grounding and meditative experience.

So, let's step outside, greet the day with a smile, and let the sunshine infuse us with vitality, joy, and a renewed sense of well-being. Here's to a day filled with positivity, gratitude, and a deep appreciation for the gifts of the sun. Happy August 1st, everyone!

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight."
~ Benjamin Franklin

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

What topics or areas of mental health would you like to see more content about? Your feedback helps me tailor my posts to your specific needs and interests.

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

When you are feeling stressed, would you rather:
- Relax and spend some time alone.
- Share what you are going through with someone you trust.
- Be active by creating, cleaning, or working out.

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

Taking Your Child to a Therapist

Many children and teens have problems that affect how they feel, act, or learn. Therapy is a type of treatment for these problems. It is a way to get help for your child. In therapy, kids talk and learn how to work out their problems. Going to therapy helps them cope better, communicate better, and do better.
Read the entire article at:
https://kidshealth.org/en/parents/finding-therapist.html

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

FAQ Friday

On my website I have a FAQ section that answers these common concerns, ensuring you have the information you need to embark on your journey towards personal growth and well-being.
See my FAQ section at:
https://jeannysalmontherapy.com/faq/

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

Tips Tuesday:

Keep Active

Physical activity is not only good for your body, but it's also great for your mind. Being active releases chemicals in your brain that make you feel good, boosting your self-esteem and helping you concentrate as well as sleep well and feel better.
Schedule a daily walk or take a yoga class.

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

Are you ready to take your bond to new heights? It's time to discover the secret ingredients that keep relationships fresh, alive, and thriving. Enter the world of the renowned relationship expert, Dr. John Gottman, and his groundbreaking relationship test!

Dr. Gottman understands the significance of maintaining a strong and vibrant connection in a romantic partnership. Through years of research and extensive studies, he has uncovered valuable insights into what makes relationships flourish or flounder. The relationship test designed by Gottman acts as a guiding compass, helping couples navigate the path to everlasting love.

Why is it crucial to work on your relationship, you ask? Well, like a beautiful garden, relationships require nurturing, care, and attention. They need consistent effort and dedication to flourish and remain resilient against the storms that life may throw our way. The Gottman relationship test is here to equip you with the tools you need to cultivate an enduring connection.

By participating in the test, couples gain valuable insights into the dynamics of their relationship. It explores areas such as communication styles, conflict resolution, emotional attunement, and shared dreams. The survey acts as a mirror, reflecting both strengths and areas that may need some extra love and attention.

Remember, relationships are like living organisms, ever-evolving and requiring ongoing investment. By understanding your partner's needs, dreams, and aspirations, you create a space of emotional intimacy and genuine connection. The Gottman relationship test is an invaluable resource that empowers couples to uncover hidden gems and bridge the gaps that may be causing strain.

So, whether you're in the honeymoon phase or have weathered many storms together, take the leap and embark on this journey of self-discovery and connection. Let the Gottman relationship test be your guide to building a strong foundation, rekindling the flame, and deepening the bond you share with your partner.

Remember, love is a beautiful dance, and it's up to us to keep the rhythm alive. Invest in your relationship, prioritize open communication, and celebrate the uniqueness of your connection. Together, you can create a love story that stands the test of time.

Take the Gottman relationship test today and embark on a journey towards a more vibrant, connected, and fulfilling love story! ❤️🌟

https://www.relationship-test.com/take-the-test-now

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

Take the Relationship Test now! - The PRI™ Certified Test Take the PRI Certified Relationship Test to find out: 1. What is important for you and who is a good match for you 2. Your match with your partner 3. Major Gaps

🍁Happy CANADA Day!🍁

Accepting new clients.
Jeanny Salmon
Registered Social Worker
www.jeannysalmontherapy.com

Tips Tuesday

Spend Time with Friends

The emotional support provided by social ties enhances your psychological well-being and helps you find healthier ways to cope with stress.

There are several factors that contribute to the development of mental health disorders.
Here are 4 of them:
Biological Factors - Genetics or brain chemistry
Environmental Factors - Exposure to stressful or traumatic experiences
Psychological Factors - Low self-esteem or negative thinking patterns
Social Factors - Social isolation or poverty

Happy Father's Day!

Wishing all the dad out there a wonderful day.

Men...It's ok to ask for help!

Asking for help as a man is far from a sign of weakness or brokenness. Seeking help speaks highly of a man's confidence, masculinity, and strength.
Every man should understand that all issues, especially mental, physical, and emotional, do not need to be handled alone.

Tips Tuesday

Write It Down

Whether something is bothering you or you are feeling grateful, writing in a journal each day can reduce symptoms of depression .

How do you deal with stress?

Tips Tuesday

Spend Time in Nature

Leave your smart phone at home for a day and disconnect while connecting with nature. Spend time doing something fun with someone face to face.