LetGo BreatheLife

When you experience a breathwork journey, you reach deep meditative states that allow you to tap into your subconscious mind. When you access your subconscious mind, you unlock your ability to do the following:

👉 Access underlying beliefs and patterns: The subconscious mind stores your deepest beliefs, fears, and habits. By accessing this realm, you can identify and challenge limiting patterns.
👉 Rewire neural connections: The subconscious mind can reorganize and refine neural pathways, allowing new, empowering beliefs and habits to take root.
👉 Bypass conscious resistance: The subconscious mind can accept new ideas and perspectives without the critical judgment of the conscious mind, allowing for more effortless transformation.
👉 Harness creative potential: The subconscious mind is a fountain of creativity and innovation, waiting to be tapped into and expressed.
👉 Align with your inner truth: By listening to your subconscious mind, you can align with your deepest values, desires, and purpose, leading to a more authentic and fulfilling life.

Learn how to breathe consciously and unlock this transformative potential 🔥🩵

Intermittent hypoxia (IH) is a process where the body is exposed to periods of low oxygen levels (hypoxia) followed by periods of normal oxygen levels. This can stimulate the release of stem cells from the bone marrow into the bloodstream, a process called mobilization. Here's a brief explanation:

1. IH triggers the release of certain chemicals (e.g., cytokines, growth factors) that signal the bone marrow to release stem cells.
2. These chemicals increase the expression of specific enzymes that break down the "anchors" holding stem cells in the bone marrow.
3. The stem cells are then released into the bloodstream, where they can circulate and potentially migrate to areas of tissue damage or inflammation.
4. Once in the affected area, the stem cells can differentiate into specialized cells (e.g., muscle, nerve, blood cells) to promote repair and regeneration.

Think of IH as a "call to action" for stem cells to leave the bone marrow and enter the circulation, where they can contribute to tissue repair and regeneration!

The ability of the body to ✨️HEAL ITSELF✨️ is astonishing! Learn how to do that by using your breath ❤️

Beautifully said ❤️

“If you always do what you’ve always done..you’ll always be where you’ve always been.” 💙✨

Changing our lives, our mindsets, our path… starts with a choice, not by chance. We are blessed to have a group of incredible souls donating their time, love, and energy to help you make that change. Stop waiting, the time is now… join us on this journey.

- Saturday July 6th

SOMA Breath Energized Meditation with (2:30pm EST)

- Sunday July 7th

Dance Fitness with (5pm EST)

Transformative Routines with (8pm EST)

Veteran & First Responder Peer Support Group with (9pm EST)

- Tuesday July 9th

Personal Training with (11am EST)

No cost, no excuses, book now! (Link in Bio)

Thank you, , for giving me the opportunity to join an incredible team of human beings whose mission is to support and uplift those navigating mental health challenges through holistic and accessible wellness solutions.
VIRTUAL CLASSES are now LIVE and available for booking! ✨️🙌
There are so many free classes to choose from, including fitness, yoga, breathwork (SOMA Breath), writing, life coaching, and more!
Take advantage of this amazing opportunity to embark on your own healing journey, and see you there!
Here is the link ⬇️⬇️❤️

https://www.mindmusclepro.com/classes

With Love Always,
Paola
www.letgobreathelife.com

Setting goals and accomplishing them...best feeling in the world! Grateful to be alive today, grateful for my body, grateful for my persistence, grateful for my friendships 🙏 ❤️

It's all about self love ❤️ it all starts from YOU.
There is nothing wrong taking a day or two just for yourself, to recharge, to reconnect, to ground, to just BE.

Emotional healing is the process of acknowledging, accepting, and working through emotional distress and pain ♥️

Emotional healing is not a linear process, and it takes time ♥️

Emotional healing involves cycles of progress and setbacks, and it's ok ♥️

The journey involves several steps:

✨️ Acknowledgment
✨️ Understanding
✨️ Expression
✨️ Forgiveness
✨️ Acceptance
✨️ Building Resilience
✨️ Self-care

Breathwork allowed me to find a safe way to express my emotions and to work through them. Emotions must be felt. Emotions are energy. When you release stuck emotions, you restore energy balance within your mind and body.

Forever grateful 🙏 for the path I am on ♥️

I am energy. You are energy. Emotions have specific energetic frequencies. If you experience and allow a lot of anger, shame, fear and guilt in your life for example, your Level Of Vibrational Energy (L.O.V.E) is very low, and the more you stay in these emotional states, the more you attract them into your life. When you raise your L.O.V.E and allow yourself to experience acceptance, gratitude, love, joy, peace, you will in return attract all of that into your life. That's how the universe works. You are the creator of your existence. What we transmit and vibrate at, will attract the same frequency in our life.

What it all comes down to is knowing yourself and allowing yourself to build the deepest and most authentic relationship with yourself first. Be your best friend, fall in love with yourself ❤️ TRUST yourself, know yourself.

When you start to give infinite love, grace and acceptance to yourself, you raise your vibrational energy, you become more sensitive to the energies of those around you, you are able to tune into your intuition way more and become so aware of the people or things you should or should not engage your energy with. You also start attracting all the things that are meant for you, and your start awakening to the most amazing and miraculous being that you are and always have been ♥️

I am so grateful 🙏 that I am at a point in my life where all this comes naturally and is a priority. How did I get to this point? By giving myself time to heal. What is helping me in my own healing journey? Meditation and breathwork, which give me time to tune into myself at the core of who I truly am.

If you would like to start your healing journey, message me, I can't wait to be able to help you along the way ❤️

With Love Always,
Paola
www.letgobreathelife.com

Join my SOMA Breath ®️ Energized Breathwork Meditation class on Sunday, May 19th, at 2:30 pm ET.

Zoom Link:

https://www.eventbrite.ca/e/soma-breath-online-class-with-paolabreathwork-and-meditation-tickets-882261978327

Classes will be recorded.

Let me help you, empower you, and guide you in experiencing the healing power of body movement, breathwork and meditation. Let's break free from anything that is keeping you from becoming the best version of yourself.

Today's self-care:
Workout ✔️
Breathwork ✔️
Meditation check ✔️
Sauna ✔️
Ash's love ✔️
Intermittent Fasting ➡️ continued success 🙌

What is your routine to make sure you stay healthy in your body, mind and soul?

Share in the comment!

With Love Always,
Paola

Join my SOMA Breath ®️ Energized Breathwork Meditation class on Sunday, May 5th, at 2:30 pm ET.

Zoom link:

https://www.eventbrite.ca/e/soma-breath-online-class-with-paolabreathwork-and-meditation-tickets-882177004167

Classes will be recorded.

Let me help you, empower you, and guide you in experiencing the healing power of body movement, breathwork and meditation. Let's break free from anything that is keeping you from becoming the best version of yourself.

Our body can store pain for years if we don't allow it to release it.
In order to release pain, we need to feel pain. There is no rainbow without the rain. There is no light without darkness.
Breathwork allows the body and mind to finally release negative stored emotions and traumas.
Stored trauma will manifest into chronic stress, anxiety and depression if left unresolved...
Are you ready to start your healing journey?
I can help you get a start on healing your body and mind. Just ask me how 🩵

With Love Always,
Paola
www.letgobreathelife.com

Eckhart Tolle — 'The present moment is all you ever have. There is never a time when your life is not 'this moment.''

Make the NOW the primary focus of your life 🙏. Open your heart, surrender, and receive everything that's meant for you in THIS moment, right NOW ❤️☀️❤️

With Love Always,
Paola
www.letgobreathelife.com

Join my SOMA Breath ®️ Energized Breathwork Meditation class on Sunday, April 14th, at 2:30 pm ET.

Zoom:

https://www.eventbrite.ca/e/soma-breath-online-class-with-paolabreathwork-and-meditation-tickets-850445995867

Classes will be recorded.

Let me help you, empower you, and guide you in experiencing the healing power of body movement, breathwork and meditation. Let's break free from anything that is keeping you from becoming the best version of yourself.

We are nature.❤️ 🫁 ❤️🌳😇🫶🙏

Starting April 20th, I will be offering in-person classes at the BWG Leisure Centre in Bradford. Classes will be every Saturday, from 1:30-2:30 pm.
Link here for more info and to sign up ⬇️

https://anc.ca.apm.activecommunities.com/townofbwg/activity/search/detail/28806?onlineSiteId=0&from_original_cui=true

Regular online classes still available every Sunday, 2:30-3:30 pm ET ⬇️

https://linktr.ee/letgobreathelife

When: April 21st, 2024 - 1:30 pm to 6 pm
Where: 7 Toffee Court, Etobicoke
Who: Erika and Paola
Erika: angelic and spiritual healing
Paola: breathwork and meditation
Cost: $125
If you are ready to discover your full potential and to start/continue on your healing journey, join Erika and Paola on April 21st. No matter where you are in life, there is a way to improve your mental wellbeing, your health and happiness. Let us show you how ❤️🙏
DM Erika for more info.

Come visit my table () at the Holistic Healing Fair in Vaughan! I will be offering discount codes for my classes, free giveaways, and much more! Come learn about the healing power of SOMA Breath/Breathwork and Meditation. Embark on a healing journey to discover your true potential, to heal past traumas, and to create the life of your dreams, one breath at a time ❤️. Get your free tickets here ⬇️
https://linktr.ee/holistichealingfair?fbclid=PAAaadPtbu7ketQ-tH8D-8jG2y_bOKxxMnMZT2sDvsNlGFHL4lZqLdpmy58Hg

Anything is possible if you set your ❤️ and mind to it!

Join my SOMA Breath ®️ Energized Breathwork Meditation class on Sunday, March 17th, at 2:30 pm ET.

Zoom:

Classes will be recorded.

Let me help you, empower you, and guide you in experiencing the healing power of body movement, breathwork and meditation. Let's break free from anything that is keeping you from becoming the best version of yourself.

I am so grateful for my body 🙏 ❤️

My body allows me to do the things I love, like running, hiking, walking, dancing, breathing, healing.

My heart is my energy force and radiates love.
My mind drives my creativity.

Thank you, Mother Nature, for this beautiful warm day!! The feeling I get from running outside is liberating. I am so blessed ❤️🌞

What are you grateful for today? Share in the comments ❤️⬇️

With Love Always,
Paola
www.letgobreathelife.com

Join my SOMA Breath ®️ Energized Breathwork Meditation class on Sunday, March 10th, at 2:30 pm ET.

Zoom:

https://www.eventbrite.ca/e/soma-breath-online-class-with-paolabreathwork-and-meditation-tickets-850440639847

Classes will be recorded.

Let me help you, empower you, and guide you in experiencing the healing power of body movement, breathwork and meditation. Let's break free from anything that is keeping you from becoming the best version of yourself.

So much gratefulness 🙏♥️