Cancer Exercise Specialist -Maria

My tomatoes 🍅 are coming in well. So nice to pick fresh from the garden in the morning and add to an omelette!

Pneumatic Compression Therapy

Here’s a list of benefits you can get from using a compression pump:

Improved Lymphatic Drainage: Helps move lymph fluid, reducing swelling and the risk of complications associated with lymphedema.

Reduced Swelling: Effectively decreases swelling in affected areas, particularly in the limbs, by promoting fluid movement.

Enhanced Blood Circulation: Stimulates blood flow, which can help prevent complications like blood clots and improve overall vascular health.

Pain Relief: Reduces pain and discomfort associated with swelling by alleviating pressure on nerves and tissues.

Faster Recovery: Aids in recovery from surgery, injury, or other medical conditions by reducing inflammation and speeding up the healing process.

Decreased Risk of Infections: By reducing fluid buildup, compression pumps lower the risk of infections like cellulitis, which can occur due to stagnant lymph fluid.

Convenience and Ease of Use: Provides an easy-to-use, at-home treatment option that can be integrated into your daily routine.

Customizable Treatment: Many compression pumps allow you to adjust pressure and cycle settings, enabling personalized treatment tailored to your specific needs.

Non-Invasive Treatment: Offers a non-invasive method of managing lymphedema and other conditions, providing an alternative to more invasive procedures.

Supports Overall Wellness: By reducing swelling, improving circulation, and alleviating pain, compression pumps contribute to a higher quality of life and better overall health.

These benefits make compression pumps a valuable tool for those managing lymphedema and other conditions related to poor circulation and fluid retention.
DM me for quotes.

Inflammation is a natural response by the body to injury or illness, but chronic inflammation can lead to a range of health issues, including joint pain, fatigue, and even chronic diseases. Incorporating anti-inflammatory exercises into your daily
routine can help reduce inflammation, improve mobility, and enhance overall well-being. DM me for the PDF

🌊 There’s something undeniably therapeutic about being by the water. Whether it’s the gentle lapping of waves or the vast expanse stretching before you, nature has a way of soothing the soul. Moments by the water bring clarity, peace, and a much-needed pause from the hustle and bustle of everyday life. Take a deep breath, listen to the rhythm of the waves, and let the tranquility wash over you. 💙

Great opportunity to learn all things Lymphedema with some amazing Dr/Specialists.

Alla and I will be live streaming Sept 16th, navigating the ADP program for government funding.

Strategies For Reducing Lymphedema Risk After Breast Cancer
In this course, we will provide you with
specific and thorough recommendations that have been proven to effectively
reduce lymphedema. These strategies include self-care techniques, exercise
routines, and dietary changes that will help you take control of your
lymphedema and improve your overall well-being. By the end of this course, you
will have the tools to elevate your knowledge of lymphedema and
regain your confidence and quality of life. Let's take the first
step towards a healthier and happier you. Click the link in my Bio for more info.

Happy Mother’s Day! 💕🔆🌸

Muscle strength is so important especially after surgery or cancer treatment. Start an exercise program to keep up muscle mass.

The sky! Such a nice night.

Range of motion do important after breast cancer surgery.

Getting a walk in with a client! Such a great day in the GTA

The weather is getting better and we will be back at the lake for classes! Yay

All programs are unique to the client, with medical clearance from the specialist.

The health benefits of reiki

Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well-being. It can:

Bring on a meditative state.
Foster tissue and bone healing after injury or surgery.
Stimulate your body’s immune system.
Promote natural self-healing.
Relieve pain and tension.
Support the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery and kidney dialysis.

Thanks it’s been way too long. Y’all need to go see Joanne!

Everything has beauty but not everyone sees it

Really loving this micro massaging garment. Refresh and energize your legs - Juzo Sensation Lipedema compression garments are specifically designed to effectively manage lipedema related symptoms. The Sensation provides the utmost comfort, helping to support and shape, lessen pain, and improve mobility. The Juzo Sensation is the perfect garment to help manage Lipedema and keep you moving. Feeling sensational is just steps away!

One of my favorite words “JOY”

Do you meditate every day?

. All healthy, 💪🏻 except for the sq**rt of hazelnut 🌰 syrup! A girls gotta live! Cottage cheese, oats, coconut milk , and blueberries. 🫐

Here at Pure Lymphatic Health, we have the most stylish clients! With so many colour options, you can ensure to feel comfortable and confident if your garments. Here are a few options from Mediven in their custom flat knit compression garments.

The window between 10:00 pm and 2:00 is critical for bodily repair and regeneration, so ensure that your nighttime garment needs are met with Pure Lymphatic Health’s expertise!

Looking for breast forms/prosthetics? Using years of extensive research and feedback from women like you, ABC created the Diamond RFS! Inspired by contemporary seamless bra styles, the Diamond RFS flows with gentle feminine curves that create the perfect silhouette. ABC’s Diamond Layer Technology minimizes perspiration, increases evaporation rate during activity, and reduces shifting in bra to provide the ultimate in comfort. Features and Benefits:

Our unique shape balances youthful fullness with feminine curves to create a perfect silhouette in today’s bra styles.
ABC’s patented 💎Diamond Layer Technology minimizes perspiration, increases evaporation rate during activity, and reduces shifting in bra for a secure fit.🙆‍♀️
ABC’s super-soft silicone front provides a realistic look and feel that closely mimics natural breast tissue; passes the “hug test”!
Crafted with lightweight silicone, this prosthesis minimizes tension on shoulders for easy, comfortable wear.💃
RFS design sits flush with the outline of your bra cup to keep curves centered at your front.
Symmetric design can be worn on either your left or right side.

When the Dr recommends compression socks, but you want to wear your favs! 😁
Educating patients on the benefits of compression therapy. Canadiens de Montréal