Heart and Hustle Fitness

This was the last WOD at Heart and Hustle. It was an honour to share it these 2 amazing women & Who’s going to give it a go?

It was our last day of classes today. To our community~we love you. Your support will never be forgotten and truly lifted our team. Thank you 💛⚡️

Cooking with Coach KD🥄
https://healthyfitnessmeals.com/chocolate-chip-baked-oats/
This was an easy and new way to eat oats in the morning. Blend all the ingredients together and top with yogurt and berries. I omitted the chocolate chips. But they would be good too!! The nice thing is that it makes 2. I ate one and heated up the other one the next morning for breakfast…BONUS!! I popped it in the oven and jumped in the shower for an easy morning breakfast!

Cooking with Coach KD🥄
https://skinnyms.com/almond-protein-smoothie-5/
Another recipe made and reviewed by Holly and her son. I’d say this would be a healthy and easy snack!!

“​​Easy, it tasted good. Light & refreshing. I only got a few sips...Anthony wanted it. He gave it a 10/10.”

Almonds are beneficial for heart health, and almond milk is rich in protein and calcium. They also contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Cooking with Coach KD🥄
Air Fryer Zucchini Corn Fritters
https://fabulesslyfrugal.com/recipes/air-fryer-zucchini-corn-fritters/
Sounds like there were lots of Air Fryers under the tree in December or perhaps is was a boxing day deal. There are so many easy recipes to try but where do you begin? Here is an easy, healthy and delicious recipe to try!
Don’t be afraid to try and fail at a recipe. One thing I do when I try a new recipe is follow the recipe and instructions without modifications. That way I know if I like the recipe. If it was easy or if it was a complete fail I delete it from my recipe list. It has happened a few times but not often!!
Give it a try and comment with your favourite Air Fryer recipes below.


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Saturday mornings at the “gym” 😉

Cooking with Coach KD🥄
Feel like you eat the same thing all the time? Maybe it's a healthy choice and maybe it's not! This 4 week Cooking Kickstart will help to get you out of the cooking rut! We will send out recipes weekly and you choose a minimum of 3 a week to make. Send in a picture and a small review to the coach and get some bonus points! The idea is to find new recipes you may not have tried on your own, learn nutritious switch ups for comfort foods, and focus on non scale victories! Don't shy away from new foods! Jump in and give them a try!

Weekly recipe choices
Weekly non scale victory check-ins
Daily habit tracking for water, sleep and sunshine
Meal prep solutions
Kitchen tricks and tips for successful planning & prepping

Join us January 8th - Feb 6th
Link in our bio or message us for details

This is the stuff right here

This month we are featuring Natasha who has been a CrossFitter for some time and a member with us since 2019. With her consistency and determination, Natasha has benefitted from getting stronger and has experienced results with the help of our nutritionist. We are so proud of the progress you have made!

"When I first started at Heart and Hustle I was excited because I didn’t know that to expect. I remember meeting so many people my first class and I felt so welcomed by everyone.

I joined H and H because my other crossfit gym was in Woodbridge and it was too far to go to everyday.

I feel amazing because I found a nutritionist to help me with my weight gain and so far I have lost 25lbs and have gained my energy back!

I have learned so much in the last two years. The coaches always have the best tips and I have gotten so much stronger. When I go to the gym, I don’t think about anything besides my workout and it keeps me mentally and physically strong! The coaches and the members make it fun too!"

Throwback Thursday to our Live Online fitness classes! We have come a long way and are thrilled to be back at the gym! You can still Book a Free No Sweat Intro over Zoom. We can chat about how we can help you find fitness, community and a few laughs right from your living room....where we still are …quite often these days.....! Book your intro on our website!

Thai Chicken Spiralized Zucchini Salad
https://thebusybaker.ca/thai-chicken-spiralized-zucchini-salad/
Need a lighter option during this crazy food focused season!! This salad is a great way to lighten things up. Takes minutes to prepare and the colours are bright and inviting!! If you don’t have a spiralizer, try slicing the zucchini and carrots thin or use a veggie peel for thin ribbons. You could easily substitute tofu for the chicken.

Looking to get out of a cooking rut! Join our Cooking Kickstart Jan 10th. Recipes, accountability, tips and tricks!!

https://heart-and-hustle-fitness.triib.com/events/challenges/2836/

Do you have a child between the ages of 6-10 years old? Our Lil’ Ninjas program begins Saturday January 8, 2022. SIGN up today!

Our Little Ninjas Program has been developed to help raise the next generation of Ninjas. If we start our children off on the right foot, they can accomplish anything they set their minds to. Our Focus of Little Ninjas CrossFit is to instill positive habits around Health and Fitness in children.

We create a Fun energetic space where kids feel safe and special, learn through independence and are challenged to conquer their goals. This isn’t just another activity, we are setting these kids up to be well rounded, compassionate humans who will possess the abilities to crush any goal they set for themselves.

Little Ninjas CrossFit will help your child to understand how to properly move their body through life. Through the use of various exercises, and games, children learn good mechanics, consistency, and physical literacy which leads to fewer injuries in sport and life!

Register here: https://heart-and-hustle-fitness.triib.com/events/lil-ninjas-winter-session

Greek Yogurt Spotlight!

Benefits:
● A great source of calcium, phosphorus and protein which are important for muscle and bone health
● Packed with probiotics which are helpful for gut health
● A great addition to snacks and meals to keep you satisfied for longer!

Our Cooking Kickstart begins on January 8th! Register TODAY using this link: http://ow.ly/XNF750HfBI4

May this year bring you an abundance of love, peace and happiness in everything you do! We are OPEN Saturday January 1st for 9am and 10am classes. Looking forward to celebrating the New Year WOD style!

As we approach the New Year, many of us may be reflecting on this past year. Regardless of what it brought, remember things CAN and WILL improve. While some things are out of our control, a lot of things are. It may take a little change in our routine or way of thinking. But all those small changes add up to making a significant impact. Rather than making a laundry list of all the things you hope to accomplish, try to focus on a few things that are important to you. Once you feel like those have been accomplished, you can always add more!

Credit: Melody Beattie

Photo Credit: Good Housekeeping

Throwback Thursday. We’re so grateful for each and every one of you! Everything changed, and if it wasn’t for our incredible members the change would have been a lot harder. So Thank You to this amazing community. Thank You 🤙Thank You 👊Thank You

Healthy Breakfast Casserole
https://cookieandkate.com/healthy-breakfast-casserole-recipe/ -recipes-37611-jump-target
Here is a great option for an easy breakfast bake!! Over the holidays or on weekends this is an easy way to make a delicious meal out of eggs. Serve it with whole wheat toast or english muffins and some fruit and you have a delicious well balanced breakfast. Any veggies would be great in this egg casserole. The brighter the better as far as I’m concerned and some spicy cheese on top would kick it up a notch. Let me know your combinations!!

Looking to get out of a cooking rut! Join our Cooking Kickstart Jan 10th. Recipes, accountability, tips and tricks!!

https://heart-and-hustle-fitness.triib.com/events/challenges/2836/

Quick tip: Double up on a recipe and freeze the second batch for later.

Our Cooking Kickstart begins on January 8th! Register TODAY using this link: http://ow.ly/YIIU50HfBla

Wishing you and yours a very happy Holiday Season filled with lots of love, happiness and joy! We are closed Saturday December 25th and Sunday December 26th. See you bright and early Monday Morning!

Heart and Hustle will be spending some quality time with our families over the holidays! Here are our Holiday Hours:
Friday Dec. 24th 9/10am only
Closed Dec. 25th and 26th
Friday Dec. 31st 9/10am only
Saturday Jan. 1st 9/10am.
❤️

Our minds are a powerful thing. We can convince them of virtually anything. Do you find that you tell yourself that you can’t do something? Try challenging that thought. Ask yourself why you are thinking that way and then change that feeling to a positive one. We are capable of extraordinary things, as long as we believe it!

Credit: ourmindfullife.com

Save Your Spot now! Get started and Hit the Ground Running in 2022 with new recipes, meal prep ideas and revamped comfort food for the Winter Season! We are running a Nutrition Cooking Kickstart! We will help you set up your kitchen with Nutritious Meals that will help you take your health back into your own hands! Link to Register in the Bio! make the commitment now and keep looking forward!

Throwback to Tracey’s one year anniversary with us, October 2020! Her smile says it all!!! So happy you’re part of our community! Love your smile and determination 🙌🏻