Mary Noble

Apparently it was really good 😝 invited the neighbours for a test, here you go:)
spaghetti squash, cut in half take the center out and cook it in the microwave for 10 minutes per side.
 when it’s cooked put in a bowl.
Add the following
1/2 pound cooked chicken 8 oz
1/2 cup parmesan cheese
1/2 cup hot buffalo sauce
1/2 cup 0 % Greek yogurt
-tsp garlic powder
1/2 tsp garlic powder
1/4 salt and pepper
1whole egg
Mix everything together until smooth in the bowel then add mixture to a greased large casserole pan. I added 1/4 cup of Tex mix vegan cheese on top

Bake at 400 for 20 min then broil top if needed…. Delicious 😊

Air fryer jerk chicken .. yum! Food prep day 😊

Waiting for the juniors to get playing. Happy New Year’s, everyone!

Off today 😀

Are you finally ready for a change? Are you ready to get off the couch and get moving. This summer challenge can be done anywhere.

✔️ home workouts
✔️food program
✔️private support group
✔️food and exercise for any age group

We all have had our challenges lately let me help you get past that and finally move forward.

We will have a prize for the top winner for over all weight loss. You will take a before and after photo. At the end you will see a healthier you!

Top prize:
You have a chance to win $200 plus one month of free online classes with Keepnfit.  Great prize to go buy some new clothes after 😀

All of this for $300 for 8 weeks.

If your interested you can reach out by emailing [email protected]
You can also check out our website www.Keepnfit.net

Happy Friday, and enjoy your weekend! Work hard, but don't forget to take a rest day!

That feeling after an awesome workout 😏

We are warriors! 💪

Just 21 days. 21 days of healthy living and it will become habit.

Happy Friday! Don't forget to drink your water!

It's a new week!

Truth! 👌

This, or that?? What do you prefer? Let us know in the comments!

Step outside the box! Let's get moving, it's the weekend!

This weeks workout challenge! 🍑

Have a great weekend everyone! Don't give up on your goals!

Here is your challenge for today!

💪 Make strength your goal!