Slim Fit Weight Loss Studio

ealthy and losing weight, you will have increased energy, improved mobility, lower risk of depression, better memory and the zest to enjoy an active lifestyle

BETTER HEALTH
Reduced risk of type 2 diabetes and sudden death from heart disease or stroke; lower blood pressure and cholesterol; reduced joint pain & inflammation; improved sleep and easier breathing. Here's what's not included with Slim Fit:

NO Supplements to buy
NO Prepackaged food
NO Restricted foods
NO Hidden costs

Here's what is included with Slim Fit:

ONE-ON-ONE COACHING
Ongoing motivational support from a coach who holds a degree in Fitness & Nutrition and who has personally experienced and conquered obesity. TOOLS TO HELP YOU STAY ON TRACK
Resources and exercise routines that are adaptable to your fitness level to help you succeed in reaching your weight loss goal. MONTHLY ACTIVITIES
In person sessions with your coach and monthly seminars that help you to overcome challenges and keep you motivated throughout your journey. YOUR WEIGHT LOSS JOURNEY WITH SLIM FIT

• First we get to know you. How did you get to where you are today? What are your eating habits? What level of physical activity are you at? How is your lifestyle influencing your habits?

• Then we discuss goal setting and help you determine how much weight you want to lose.

• Next we will teach you about healthy eating habits, it's mostly about portions and balance but the combination of food you eat matters as well. We will also talk about the importance of water and vitamins in helping you lose weight and for your overall health.

• Then we will review the merits of exercise and talk to you about the key role it will play in your weight loss plan. (we always recommend that clients consult with their physician before starting a fitness program)

• We provide you with proven, proprietary fitness routines that you can do at your own pace and experience, with little equipment, in the privacy of your home.

• We then calculate, for your specific weight, height and activity level, how many daily calories you can consume in order to lose weight in a healthy and sustainable way.

• Your coach will arrange a grocery shopping trip with you and teach you how to read nutrition labels and how to shop for the right foods that will aid in reaching your weight loss goals.

• We also supply you with the tools needed to count your calories and keep track of what you consume.

• You are not alone - Slim Fit will stay with you until you reach your goal. This is a journey and along the way, we provide monthly seminars, ongoing coaching, mentoring and information to help you be successful in achieving your destination weight. Start your Journey today and invest 30 minutes of your time to have an initial consultation with Coach Drew, it could be life changing for you.