Avenue Physiotherapy

We are so proud of Adam for attempting the 100 mile 🍾👏🏼

He was able to complete 85km before his legs couldn’t handle anymore! We’re excited to see what he’ll tackle next!

📸

Everyone congratulate Nick! He’s going to physio school 🍾🦴😲👏🏼

We’re so proud 🥲

Celebrating 10 years! 🎉

Coffee and Tea available all week thanks to ☕️

It’s happening! The eclipse begins! ☀️🕶️🌑

It’s icy out there! 🥶🐧

Here’s some advice from our physiotherapists to prevent slips, trips and falls during icy conditions.

Holiday Food Drive! 🎄

Let’s help those in need

Inhale the possibilities, exhale the tension – it's all about that back stretch magic.

Experience the difference at Avenue Physiotherapy! 🌟 For expert care and personalized treatment, call us now at 519-304-8330.

Your journey to better health begins with one simple step. Make the call today! 📞

Ready to regain your strength, mobility, and independence? Don't wait. Take the first step towards a healthier you – contact us today and let's embark on your rehabilitation journey together. Your comeback story starts now!
Calll today:(519)304-8330

🌟 Understanding Carpal Tunnel Syndrome 🌟

Are you experiencing numbness, tingling, or pain in your wrist and hand? It might be Carpal Tunnel Syndrome (CTS), a common condition that affects millions.

🖐️ What is CTS? 🖐️
Carpal Tunnel Syndrome is a condition caused by pressure on the median nerve, which runs through a narrow passage in your wrist called the carpal tunnel. It can result from repetitive hand movements, wrist injuries, or other factors.

💡 Common Symptoms:

Numbness or tingling in the thumb, index, and middle fingers
Weakness in the hand
Pain that may extend up the arm
Difficulty gripping or holding objects
🤔 Why Seek Treatment? 🤔
Ignoring CTS can lead to worsening symptoms and affect your daily activities. But the good news is, early diagnosis and treatment can provide relief and prevent further progression.

👩‍⚕️ How Can We Help? 👨‍⚕️
Our experienced physiotherapists are here to provide targeted treatments, including:

- Nerve gliding exercises
- Wrist splinting
- Ergonomic advice for workstations
- Lifestyle modifications

Don't let CTS limit your life. Let's work together to find a solution and restore your hand's comfort and function.
Call today! 519-304-8330
email: [email protected]

We can help you feel great!
Click here for more info!
https://avenuephysiotherapy.com

We remember.

We spend hours at our desk...and it's not good for our body.
This is your reminder to stand up and stretch!!

Interesting fact! Did you know this?

SHE DID IT!!!
Huge congrats to for conquering the New York Marathon! 🗽🏅 Your determination and strength are truly inspiring.
WE ARE PROUD OF YOU!!!

🌟 Unlock Your Best Self 🌟

Your body is a remarkable machine, and taking care of it is a lifelong journey. Physiotherapy is your trusted ally in this quest for well-being. Our carousel of wellness tips will guide you on the path to a healthier, more vibrant you. From posture to nutrition, these tips are your roadmap to a stronger, pain-free, and more active life. 🏋️‍♀️🍏

Swipe through for expert advice on how to maintain good health and prevent injuries. Remember, every small change you make can lead to lasting improvements. Cheers to your well-being! 💪

👉 Neck Pain Prevention & Posture Tips 👈

💡 Tip 1: Ergonomics Matters 💼
Set up your workspace ergonomically. Ensure your computer screen is at eye level, your chair supports your lower back, and your feet are flat on the floor.

💡 Tip 2: Regular Breaks ⏸️
Take short breaks to stretch and move around. A quick neck and shoulder stretch can do wonders to relieve tension.

💡 Tip 3: Mind Your Phone 📱
Hold your phone at eye level to avoid constantly looking down. This helps prevent "text neck."

💡 Tip 4: Strengthen Neck Muscles 💪
Incorporate exercises to strengthen your neck and upper back muscles. Consult a physiotherapist for a personalized routine.

💡 Tip 5: Good Posture Awareness 🚶‍♀️
Consciously check your posture throughout the day. Imagine a string pulling you up from the top of your head.

💡 Tip 6: Sleep Smart 😴
Use a supportive pillow and maintain a neutral spine position while sleeping to avoid neck strain.

💡 Tip 7: Stay Hydrated 💧
Hydration is essential for supple muscles and discs in your spine.

Remember, small changes can make a big difference! 🙌

Feel free to connect with a practitioner if you need more help!
avenuephysiotherapy.com

Thank you Roberta for your kind words! We loved helping you!

Meet the Expert: Matt Arnott, PT, BHScPT, FCAMPT, CAFCI, CGIMS

Combining years of clinical experience with an unwavering commitment to evidence-based practice, Matthew Arnott is your trusted partner in physiotherapy. With a Bachelor of Health Sciences in Physiotherapy from McMaster University, Matt's journey began in 1999, and since then, he's been on a relentless quest for knowledge.

Matt's passion for learning and growing in the field led him to complete over 50 post-graduate courses.

His dedication and expertise have earned him multiple credentials, including certification by the Acupuncture Foundation of Canada (2001), a Diploma of Advanced Manual and Manipulative Therapy (2003), and the esteemed title of Fellow of the Canadian Academy of Manipulative Physiotherapy.

Matt's knowledge spans across multiple domains, including vestibular rehabilitation, running injury treatment, and fascial work, ensuring a holistic approach to your well-being.

With Matt's wealth of experience and unyielding commitment to evidence-based care, you're in good hands. Whether you're on the path to recovery or striving for peak performance, he's here to support your journey. 🏃‍♀️🏋️‍♂️

7 things to think about for an ergonomically correct workstation to reduce the risk of discomfort or pain🪑🖥️

Stretching isn't just reserved for athletes or yoga enthusiasts. It's a simple and accessible practice that can benefit everyone. So, take a few moments each day to stretch, breathe, and show your body some love. Your future self will thank you!

Looking for recommendations for local IT/Networking companies to help us out with our internal networking challenges! Go!

Why choose Avenue Physiotherapy?
There are lots of reasons!

Morning habits are very important! If you are looking to live your best life, these habits that can help get you there!

Running isn't just a physical activity; it's a lifestyle that offers a multitude of benefits for your body, mind, and overall well-being. Lace up those sneakers and hit the pavement!

If you are interested in learning to run, read this blog!
https://avenuephysiotherapy.com/blog/5-tips-on-starting-to-run/

Are you ready to take charge of your health and well-being? At Avenue Physiotherapy, we're here to help you on your journey to improved mobility and function. 🏃‍♂️💪

Improve Your Overall Mobility and Function: Life is too short to be limited by pain or restricted mobility. Let us help you regain your freedom of movement and enjoy a more active lifestyle.

👩‍⚕️ Our dedicated team of professionals is committed to providing you with the highest quality care and personalized treatment plans. Your wellness is our top priority!

Ready to take the first step towards a healthier, happier you? Contact us today to schedule your appointment and experience the Avenue Physiotherapy difference!
https://avenuephysiotherapy.com

👋🏻 Welcoming Nick to the Avenue Physiotherapy Family! Find him at the front desk, answering your calls and scheduling appointments!

September 8th marks the unity and solidarity of the global physiotherapist community. It is an opportunity to recognize the work that physiotherapists do for their patients and community.

Today the focus will be on arthritis.

Falling can have very serious consequences, especially in elderly populations. That is why balance is considered a health parameter.

📖 Araujo et al. conducted a study to determine whether the ability to stand on one foot for 10 seconds was associated with all-cause mortality.

👉🏼The results of this study showed that such relationship DOES exist.

🤔 If you’re not sure how to improve your balance contact for an assement with a physiotherapist

With warmer temperatures around the corner time to get into the pool to experience the benefits 🏊🏼‍♀️🏊🏾

The buoyancy offers a tremendous advantage because it reduces the effects of gravity allowing for increased joint range of motion and reduced pain