Barefx

Barefx

Burlington/Mississauga!

We offer affordable slimming & toning treatments for all body types and goals

We also specialize in healing Diastasis Recti to stabilize core muscles which results in a tighter, stronger abdomen for women any stage postpartum.

23/07/2024

After 4 Ultimate Appointments ​​​​​​​​
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Our client says…​​​​​​​​
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“Yes! Such a hugeeeee difference! I felt it right after the first session. Skin felt tighter and the stretch marks looked more reduced”​​​​​​​​
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📞Sign up for a free phone consult ​​​​​​​​
📧Book a discounted trial session ​​​​​​​​
✌🏼Start seeing results each week​​​​​​​​

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08/07/2024

Have you tried an Ultimate Session yet?

A single session is 60 minutes from start to finish - 15 minutes of fat melting+skin tightening followed by 45 minutes of body Slimming/Toning!

Contact me today to book a “Promo Priced” Ultimate Session or click link in bio to access the online booking system.

Full body packages also offered with payment plans!

Buy now, pay later!

28/06/2024

A stronger core and toned arms ✨

✅Book your appointment and see the changes over the next few weeks!

18/06/2024

Not sure if you can benefit from a session with ?

Book your free phone consultation and let’s discuss your body goals + make a solid plan on how to achieve those goals ASAP!

20/05/2024

🔅Toning + Tightening = 3 sessions🔅

Make the changes necessary to achieve you goal body! Start with limiting sugar and alcohol, book an appointment with me AND let’s TIGHTEN AND TONE!!

You got this 😊 Take the first step and let’s get started✅

📧Dm me for booking link- booking mid June forward!

17/05/2024

✔️EVERYONE benefits from Body Toning Sessions.

✔️We see women AND men of all ages - if you are looking to slim down and tone up this is your calling to book an appointment!

🗓️Booking second week of June and spots limited

☀️Book early+in advance to ensure your summer 2024 body is on point!!

10/05/2024

Discover a transformative solution for Diastasis Recti + get a FREE arm toning treatment.

Our advanced treatments deliver remarkable results:
Each session melts fat, tightens skin, and tones your
muscles.

Burn up to 1000 calories (equivalent to ~1200 exercises) in just 75 minutes.

Experience zero downtime and enjoy a pain-free journey.
Regain your confidence with every session.

Unlock your full potential and embrace a more confident you.

Let 2024 be your healthiest, most-confident year yet.
Contact us today

10/05/2024
09/05/2024

⚡️After 1 Ultimate Tummy Toning Session

✔️So much reduction in the water the body holds onto + less bloating in lower abdomen.

✔️This client had such great results after her first session I had to share the photos - ab lines are popping!!

07/05/2024

⚡️Book a session and get started on slimming down and toning up before summer!

▪️Whether you’re looking to heal Diastasis Recti or simply lose a few inches + tone muscles we have you covered

▪️Sessions always include a combination of machines and methods to ensure the BEST most AFFORDABLE results!!

✔️ Dm us today today find out more or to book your first session with promo pricing and save $$$$

05/05/2024

Bloating be gone 🙏🏻

Ultimate Tummy Toning flushes out built up fats and toxins from the body l!

•Increased bowel movements commonly occur post treatment by expelling all the bad stuff our bodies don’t need! Plus the 1200 core exercises helps to get things moving deep within your system!

Even if you aren’t looking to melt fat and tighten skin+ tone muscles, our sessions help to reduce bloating and flush out what nasty stuff our systems hang on to!

04/05/2024

This client has had exceptional results and is still on her path to achieve her goals!

Not only has she stuck to weekly sessions with me, but she’s incorporated proper nutrition, added exercise and is also a mom of a toddler! I also must add her entire attitude has changed and is feeling so much more confident about herself!

The journey is where we make the changes -and along the way we see them come to light!

If this client is able to achieve her goals, while working full time and having a toddler so can you!!

03/05/2024

🔸We help you to achieve your body goals in less time 🔸

🕕Nobody seems to have any TIME anymore!?
~>What’s ups with that 🫣
~>come to us ONE hour a week and we will speed up your weight loss & body toning progress ⚡️

🧠Make sure to envision your dream body, breathe it and feel it in your everyday life - that makes you one step ahead of the game! Your inner world will manifest in the outside - believe me- you just have to be BELIEVE! It’s as simple as that!
✖️no negative self talk
✖️no hopeless feelings
✖️no giving up

02/05/2024

▫️Non Invasive B***y Tightening+Toning Treatment​​​​​​​​▫️
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Each session ​​​​​​​⬇️
▪️=1200 squats ​​​​​​​/4 hour workout
▪️Burns 1000 calories​​​​​​​​
▪️Targets ALL b***y muscles
▪️Full body detox with infrared therapy ​​​​​​​​
▪️No downtime
​​​​​​​​▪️Client lays comfortably entire treatment

$99/session
OR add to Ultimate Tummy Toning for only $20

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***ybuilding

29/04/2024

🔥Ultimate Tummy + FREE arm toning for only $130!

Melt fat, tighten skin & tone muscles painlessly in a single session!

We target fat cells+tighten skin all over the abdomen (which is a hard area to target at gym once there is muscle separation= diastasis recti)

Muscles are then worked 1200x while laying down.
—>Equal to 4 hours at the gym!

These contractions will tighten and tone your muscles and also help with abdominal separation post pregnancy!

Plus the entire time you are in a warm infrared bed which burns up to 1000 calories for full body detox!

28/04/2024

☀️With Summer fast approaching I am booking up a few weeks in advance! Currently booking May 21 forward- if you wish to be added to the cancellation list DM me!

🔸Book your appointments now to avoid missing out on all the Slimming and Toning that happens in a session with me :)

🔸You can easily lose 10lbs with body slimming sessions and proper diet before summer hits!

12/01/2024

Over 300+ toned bodies since 2019!

Discover a transformative solution for Diastasis Recti + get a FREE arm toning treatment.

Our advanced treatments deliver remarkable results:
Each session melts fat, tightens skin, and tones your
muscles.

Burn up to 1000 calories (equivalent to ~1200 exercises) in just 75 minutes.

Experience zero downtime and enjoy a pain-free journey.
Regain your confidence with every session.

Unlock your full potential and embrace a more confident you.

Let 2024 be your healthiest, most-confident year yet.
Contact us today

21/09/2023

Over 300+ toned bodies since 2019!

Discover a transformative solution for Diastasis Recti. Our advanced treatments deliver remarkable results:

🌟Each session melts fat, tightens skin, and tones your muscles.

🔥Burn up to 1000 calories (equivalent to ~1200 exercises) in just 75 minutes.

😌Experience zero downtime and enjoy a pain-free journey.

💪🏼Regain your confidence with every session.

Unlock your full potential and embrace a more confident you. Contact us today to start your journey towards a healthier, happier life.

17/07/2023

It isn’t until we get sick, that we remember to value our health.

Most people in todays world, forget that truly- all we have is our health- money, material items and ego feeding moments don’t stand anywhere in comparison to the importance of our health!

I hope you remember this, and take the time to put yourself first- because if not you then who will!

You’ll never be younger than you are in this very moment, so take some time to create a plan on how to create the best version of yourself moving forward!

For my clients starting this week, I am so happy that your taking the first steps to hardwiring change into your mind and creating your new healthy lifestyle!

12/06/2023

🔥Tone Tummy + Lose Weight

When you combine:
🔸Ultimate Toning Sessions🔸
+Proper Diet🔹
+Added Movement🔹
=Double Results Twice as Fast!!

Being fit is more than just being skinny!

A toned body is a healthy body & we all want to be the best versions of ourselves for our future and future of our children✔️

01/04/2023

Amazing results after 4 sessions!

Each session combines 4 methods for best results🙌🏻
(Fat cell reduction, skin tightening, muscle toning + full body detox)

I always tell clients to book at least 3 appointments and combine healthy life changes for best results! 🧘🏽‍♀️

Results will come ✔️

Commitment and trust in the process is key to getting the results you want! 🔥

22/03/2023

Its almost bikini season! 👙 Have your most confident summer yet with our 10x Full Body Package!

Each session tones muscles, tightens skin & burns up to 1000 calories (equivalent to ~1200 exercises) in only 45 minutes! The best part? There's zero downtime required and it's entirely pain free.

Send us a message to lock in our limited time offer!

19/02/2023

After only a few sessions you can see a huge improvement in definition!

Her ab lines are popping and tummy fullness+bloating is greatly reduced🙌🏻

Packages available for purchase in the online store
Click “book now” on the main page
-> scroll down to the package section

Payment plans available and are listed + individual sessions also available!

📧Direct message with any questions.

12/02/2023

Purchase a package and save 30% off the individual session pricing!

👉🏼Click book now on the main page and scroll down to the package section or DM us for a direct link to the online package store.

Packages are made up of 3,5 or 10 sesisons with options to double up on treatment areas = full body slimming and toning! 🙌🏻

All packages are offered with payment plans, which break the payments into 2 or 3 equal biweekly payments.

11/02/2023

Commitment to sessions + a proper mindset will help you reach your goals faster!

If you can fuel your body to power through your day, bump up your movement and maintain that mindset you can achieve almost anything!

Your mind CAN be hardwired to make the right choices, even though they may not be the easiest- those choices when turned into a long term pattern = change 🙌🏻

It’s up to you to make the decision between excuses/routine/what’s easy & healthy long term habits/progressing towards your goals!

02/02/2023

PRE SUMMER CHALLENGE!!

Burning 500 calories a day will create at minimum - 1lb fat loss per week! (Those 500 calories need to be within your calorie zone)

We have 20 weeks until summer= the potential to lose 20lbs before then!! Everything is doable with proper management of your diet and extra movement + tightening and toning sessions with us!

Videos (show all)

💁🏼‍♀️Summer time we all fly off the rails with our diet …🧅🫑This bbq veggie+red pepper hummus wrap is damn near perfectio...
🔆This vegan “Tuna salad” was one of my favourites!  I’m pretty sure I went to a store that sold a small container for $1...
This is all in good fun 🤡Let’s all become accountable for our weight gain- no more excuses- only solutions ✅ If you have...
This is all in good fun 🤡Let’s all become accountable for our weight gain- no more excuses- only solutions ✅ If you have...
This is all in good fun 🤡Let’s all become accountable for our weight gain- no more excuses- only solutions ✅ If you have...
💁🏼‍♀️Follow my skinny+healthy but mildly insane diet for FAST RESULTS💨 **🦄99% of my clients come to me looking specifica...
✅Healthy smashed Greek chicken tacos! I tried to do about 300 voice overs of the steps of this and I was just getting wo...
Feeling insecure is ok sometimes. Feeling ashamed is ok sometimes. Know that the challenges sent to us are merely lesson...
Did you know❓Diastasis Recti is a condition that occurs in 67% of pregnancies. •During pregnancy the growing uterus expl...

Address


391 Pearl Street
Burlington, ON
L7R0A5

Opening Hours

Monday 08:00 - 16:30
Tuesday 10:00 - 20:00
Wednesday 08:00 - 16:30
Thursday 10:00 - 20:00
Friday 08:00 - 16:30
Saturday 08:00 - 15:00