Dr. Lydia Brodie, Burlington, ON Videos

So, you’ve just had a baby and you’ve been told to rest, take it easy, and listen to your body . . . ⁠ ⁠ How are you supposed to “listen to your body” if you’ve never been taught what to listen for? ⁠ ⁠ You’ve just been through a beautiful, but traumatic transformation and chances are you’re feeling anything but at-home in your body right now. ⁠ ⁠ Tuning in to how you’re feeling can be a challenge at the best of times. The stress of learning to take care of a newborn on little to no sleep, while navigating a surge of hormones doesn’t make it any easier. ⁠ ⁠ Before you know it weeks, months, even years have passed and you’re still living in a body that doesn’t feel quite like yours. This is the reality for many too many mothers out there, but it doesn’t have to be. ⁠ ⁠ Mama, we’re here to support you in your healing. ⁠ ⁠ We’ll help you navigate the physical, mental, and emotional changes that motherhood brings. Together we can help you unleash your strength, eliminate pain, and embrace your transformation into the best version of yourself. ⁠ ⁠ This is a new beginning for you and your baby. Our DMs are open. ⁠ ⁠ #GROWCO #postpartumrehab #takebackpostpartum #pregnancyhealth #birthtrauma #pelvicfloorphysio #fourthtrimester #postpartumlife #postnatalhealth #postnatalrecovery #postpartumfitness #postpartumworkout #postpartumexercise #postpartumyoga #postpartumworkouts #pelvicfloorexercises #postpartummom #postpartumjourney #postpartumrecovery #postpartumhealing #postpartumgoals #postpartumcare

Pregnancy is marked by routine check-ups with your midwife or OB. When baby arrives, they follow a scheduled set of appointments & milestones. But what about mom? Well besides a quick 6-week check up, moms are often left to navigate post partum largely on their own. Their aches & pains dismissed as the inevitable side effects of pregnancy, childbirth and being a mom. I am here to change this — to support moms through post partum & beyond. From thorough full body assessments, proper rehabilitation tools and just generally holding space for mom in this important time — the 4th trimester deserves this level of care, attention & respect. Here is a peak into my first postpartum rehab class since giving birth to Theo. I am so happy to have a program I can follow to start my recovery process! #HealthForHer #MoveIntoTheWeek #mobilityexercises #mobilitywork #poorposture #postpartumrehab #takebackpostpartum #pregnancyhealth #birthtrauma #pelvicfloorphysio #fourthtrimester #postpartumlife #postnatalhealth #postnatalrecovery #womenswellness #doulalove #postnatalrecovery #wellnesseducation #pelvicpain #hormones #pelvicfloor #postpartum #postpartumdoula #postpartumhealth #postpartumsupport #postpartumhealing #postpartumgoals #postpartumcare

What are Mamas saying about what I do?⁠⠀ ⁠⠀ Check out what this patient had to say about getting prenatal and postpartum care from ME!!⁠⠀ ⁠⠀ I hear this a lot from mamas with their second baby - I want the healing process to be different this time. ⁠⠀ ⁠⠀ The standard of care for mamas needs to change. ⁠⠀ ⁠⠀ My goal is to change this one mama at a time⁠⠀ ⁠⠀ If you are an expecting or new mama and want to plan for a better postpartum recovery, book in using the link in my bio⁠⠀ ⁠⠀ #womenswellness#fourthtrimester#postpregnancybody #postpartumsupport#postnatalcare#motherhooduprising#postpartumhealing#postpartumgoals#postpartumrehab#postnataldepletion#womenshealthphysio

Enough is Enough. The difference between a white pregnancy and a black pregnancy.

I interrupt your regularly scheduled program to make everyone smile. 💃🕺 Would anyone be interested in my YouTube dance channel?