A Lyrical Body Wellness Center

Happy Halloween!!! 🎃🍭🕷️👻 thanks for helping to outfit us and participating in the nonsense 🧡🖤😂

Okay, who thinks they know the answer???
We’ve been hinting something new is coming to the studio 🧐 ……
We’ll give you a hint…..
It’s a new part to the business, not a new piece of equipment! Make your guess in the comments ⬇️⬇️ and the correct answer wins the prize!

Email [email protected] to book your FREE 20 minute consultation with our AWESOME Steph!

We will be taking non perishable food donations for the next two weeks! Feel free to leave your donations on the desk and we’ll do the rest. Thank you so much for supporting a great cause!

BIG things are happening at the studio!!! “What?” You ask….. guess you’ll just have to wait and see!! Thanks .coaching.program for your incredible focus, strength and “tolerance” for some picky pants cuing 💪🏻 🤩

➡️ Online classes means you can refer us to your friends and family who don’t live in Burlington! You’ve reaped the benefits of our expertise and so can your loved ones even if they live in a complete different city, province and even country!
➡️ Online classes are great when you might not have the time to get to the studio for your workouts. Or maybe you have a little one at home- stay home and fit your workout in!
➡️ Online classes with us still gives you a ton of attention to detail! We’re not taking part in the class, we’re teaching the class! You’re still getting the corrections and cuing you would in studio. CALL or EMAIL today and find out more about how you can have the convenience of working out at home, at the cottage, on vacation or really anywhere else!

Happy Thanksgiving everyone! We’ll see you back in studio tomorrow!

Did you know we have a Registered Nutritionist on staff? Steph has a unique and personal approach to your health goals. Book your initial consultation today!

Don’t forget this Sunday is Workshop Sunday! Couple spots still left. Sign up to experience something new!

Don’t forget to sign up for our first workshop of the Fall! Sunday Sept 22nd at 10am. health counsellor, Sheril Woehl will guide you through this informative session. Spaces are limited. $48 plus tax.

**** NEW WORKSHOP ALERT***** ⬆️⬆️ On Sunday September 22nd health counsellor, Sheril, will be coming in from 10am-11:15am. The workshop will focus on learning more about the Ayurveda wisdom, how to integrate daily practices to balance your life and the application of head and foot oils for a variety of benefits! $45 plus tax/person. Sign up through the studio and reserve your spot. Spaces will be limited.

New Blog Post alert!! Get your reading in today and learn more about and our amazing Ashley! Head to alyricalbody.com and click on Vikki’s (core)ner.

Let our awesome Ashley help you out! With daytime and evening times available we make it convenient for you to get treatment. Check your benefits- you make be covered for 🙂

Get to the root of your issues with . Convenient appointments both mornings and evenings available. DM or email the studio or book online at your convenience with Mindbody.

Finally get to the cause of the pain and discomfort you’re experiencing by booking with our Ashley. Appointments available Tuesdays, Wednesdays and Thursdays from 7am to 7pm. Book online with Mindbody or email [email protected].

Are you looking for consistency in your workouts? Want to have an instructor that knows your goals and injuries? Want to progress with your strength and have variety each week so you don’t get bored with your workouts? Then you need to join us for our group classes!

Don’t forget to book your free 20 minute assessment with our amazing Steph! Steph will be in Thursday June 20th for your FREE assessment. All you have to do is reach out to us and book anytime from 12pm to 3pm!

That’s right….. our amazing Steph is once again offering FREE 20 minute consultations to our clients. On Thursday June 20th Steph will be booking free consultations starting at 12pm. This is a great opportunity if you’ve ever had any dietary questions, wondered what a can do for you or also questions regarding eating better for certain diagnosis. Request your time slot by sending the studio a DM or emailing [email protected].

Sounds great, doesn’t it? Just eat healthily and you’ll feel better, have more energy, be less bloated etc etc. The list goes on and on. But it’s really hard to know HOW to eat healthily and also how to do it in a way that is best for you. No two bodies are the same and neither are our lifestyles. But this is where our can help. Steph works with your goals, lifestyle and health needs to create a program that works for you. Book your initial consult and don’t forget to check your benefits…. You may be covered!

With looking at the body as a whole we are able to effectively treat an array of ailments. Our osteopath, Ashley, works to get to the root of the issue rather than just treating the symptoms your body might be displaying. By finding the cause we are more likely to decrease the symptoms, fix the actual issue and therefor prevent symptoms returning. Book online with Mindbody or contact the studio today!

Email [email protected] or DM the studio to book the spot!

We have classes for all levels of clients! And we work with your availability to match you into an appropriate group. Call the studio today and reserve your spot!

What word comes to your mind when you want to improve your body’s movement and function? What word comes to mind when you want to improve and heal your injuries? comes to our minds! Ashley is in Tues-Thurs 7am-7pm. Book via Mindbody, emailing the studio, DM the studio or give us a call 🙂

Tired of being in classes where everyone is a different level? Not progressing because you see a different instructor every time you go? We book our classes according to level, you come the same day and time each week and with the same instructor. We get to know you so you can reach your health and fitness goals!

With flexible hours 7am to 7pm Tuesdays, Wednesdays and Thursdays we can accommodate you and your busy schedule! Book your treatment today!