Plaza Physiotherapy Clinic

Let's help you take control of your health and relieve pain, prevent injury and improve performance in your daily life!💙

Give your eyes a rest 👀

Eyes become easily strained when you’re constantly focused on your computer screen. Reduce the risk of tired eyes by looking away from your computer for at least 20 seconds in 20-minute intervals.

Movement Specialist, making everyday easier and more pain free - PHYSIOTHERAPIST

🗣Preventative physiotherapy focuses on preventing injuries, improving physical function, and enhancing overall health and well-being. It is a proactive approach that aims to identify potential issues before they arise, and to implement strategies to prevent or minimize the risk of developing musculoskeletal problems.⭐

💙We couldn't agree more! 💙

Did you know that practicing goof nutrition provides the body with the nutrients it needs to maintain spinal Health!

Acupuncture and Dry Needling are great ways to relieve neck pain! 😇

🙋Remember it is so important to take care of your body after you have been to treatment. Take time to rest, and be consistent with your at home exercises to see the best results!🧘‍♀️

⁉️Did you Know⁉️

Try something NEW - Summer is the perfect time to try something new and maybe you will just find a new passion!💙

Exercises are an integral part of your physiotherapy treatment plan!

Physiotherapy: Not a One-and-Done Fix All Formula

Physiotherapy, also known as physical therapy, is a holistic approach that helps individuals recover from injuries, relieve pain, and enhance overall health and well-being. While it is commonly believed that physiotherapy is a one-and-done fix, it is important to recognize that it is a lifelong journey that requires consistent effort and a commitment to making positive changes.

The Importance of Regular Physiotherapy Sessions

While physiotherapy can provide immediate relief and improvement in certain cases, it is most effective when it is incorporated into a regular maintenance routine. Regular physiotherapy sessions can help in preventing future injuries, maintaining mobility, and ensuring that the body continues to be properly supported.

Addressing the Root Cause

Unlike a one-and-done solution, physiotherapy takes an evidence-based approach to identify the underlying causes of pain or dysfunction. By addressing the root cause, physiotherapists can develop personalized treatment plans that address the specific needs of each individual.

Education and Motivation

Physiotherapy goes beyond physical interventions by providing education and motivation to support long-term lifestyle changes. By understanding the underlying causes of pain or injury, individuals can learn techniques to prevent recurrence and make informed choices about their well-being.

Long-Term Benefits

The benefits of physiotherapy are not just limited to short-term pain relief or injury recovery. By incorporating physiotherapy into a healthy lifestyle, individuals can experience long-term benefits such as improved strength, flexibility, mobility, and overall quality of life.

Patients can now access their Receipts -

You can now access your Receipts! DID YOU KNOW: you can now access all of your past payment receipts in your My Account portal on Janeapp. You can now download the ones you need rather than comb through your inbox or reach out to the clinic.

Today's Health Tip: Schedule Your Appointments in Advance

📆Scheduling appointments in advance is an important practice for maintaining good health. By planning and scheduling medical appointments, check-ups, and other health-related activities, you can ensure that you have access to the necessary care when you need it.

Book today! Link is in the Bio 🙋‍♀️

Get Back to What You Love and Take Control of Your Health: Book Your Physiotherapy Appointment Today!

⭐Are you struggling to get back to what you love due to a nagging pain or injury? Does chronic pain hold you back from fully enjoying your life? If you answered yes to either question, then it's time you took control of your health by booking a physiotherapy appointment.⭐

😄In today's fast-paced and interconnected world, it's easy to get caught up in the hustle and bustle of everyday life. While being social and connected to others is important, it's equally important to take some time for yourself. That's where today's health tip comes in: get some alone time!

Why Get Some Alone Time?💙

Alone time allows us to recharge, reflect, and rejuvenate. It provides an opportunity for introspection and self-discovery, helping us better understand our needs, desires, and emotions. Here are some key benefits of getting alone time:

1. Reduce Stress: Spending time alone allows us to let go of external stressors and focus on ourselves. This can lead to reduced anxiety and improved overall well-being.

2. Increased Productivity: Alone time gives us the opportunity to focus on our tasks without interruptions or distractions. This can lead to increased productivity and efficiency.

3. Improved Mental Health: Taking time for ourselves allows us to practice self-care and engage in activities that promote good mental health. This could include meditation, journaling, or simply engaging in activities that bring us joy and relaxation.

4. Enhanced Creativity: When we have uninterrupted time and space, our minds can wander and explore new ideas. This can lead to increased creativity, innovation, and problem-solving abilities.

5. Increased Self-Awareness: Alone time provides the opportunity to reflect on our actions, thoughts, and behaviors. This can lead to increased self-awareness and personal growth.

Preventative physiotherapy offers numerous benefits, including:

1. Reduced Risk of Injury: By identifying and addressing potential risk factors, preventative physiotherapy can significantly reduce the risk of injuries.

2. Improved Performance: By strengthening the muscles and improving overall fitness, preventative physiotherapy can enhance performance in various physical activities, including sports, exercise, and daily activities.

3. Pain Relief: By addressing the underlying causes of pain, preventative physiotherapy can help reduce pain and associated symptoms, improving overall quality of life.

4. Enhanced Recovery: When injuries do occur, preventative physiotherapy can help speed recovery and prevent complications by promoting proper healing and rehabilitation.

5. Long-term Health: By incorporating preventative physiotherapy into a healthy lifestyle, individuals can reduce the risk of chronic diseases associated with sedentary lifestyles and poor posture.

Planter Fasciitis & How We Can Help -

Planter Fasciitis & How We Can Help The summer is in full swing and with the kiddos out of school, some extra R&R is definitely needed! Spots are still available for Massage treatments until the end of August! Get in while they are still available.

Physiotherapy uses a hands-on, patient-centered approach to correct injuries or imbalances in your body with the guidance of our expert physiotherapists. At Plaza Physiotherapy Burnaby, we guarantee one on one patient treatment and care.💙

When it comes to fitness, it is important to focus on train movements rather than individual muscles. While muscular development is important, ultimately, it is the overall movement and coordination of the entire body that is essential. By focusing on train movements, you can develop a more balanced and effective workout routine.

Tips for back pain & We Now Take More Insurance😀 -

Tips for back pain Lower back pain is a common condition that affects many individuals. There are several factors that contribute to the occurrence of lower back pain, and understanding these causes can help individuals prevent and manage this condition effectively.

We love hearing what our patients think of us. We would love if you took the time to write a review on google. We always make sure to thank you with a little something for taking the time to do so! 😍

In addition to manual therapies, various modalities are used to enhance the effectiveness of physiotherapy treatments. Modalities can include ultrasound therapy, electrical stimulation, ice and heat therapy, and hydrotherapy. These modalities are used to reduce inflammation, promote healing, and increase blood flow to the injured area.

RESHMA MEHTA
MPTh, CMP

Reshma Mehta completed her Bachelors in Physiotherapy in 2003 and later pursued a Masters degree in Musculoskeletal sciences from Mumbai, India.
Reshma has completed manual therapy courses including Mulligan and Maitland techniques.

She is a certified Mulligan Practitioner and applies her skills for rapid results in regaining joint mobility, correcting positional faults, and altered joint mechanics.
Reshma uses hands-on techniques such as mobilizations applied at various joints in the body including the shoulder, elbow, hand, hip, knee, ankle and the spinal joints.

Her patients have benefitted immensely from these treatments, receiving rapid and sustained results in improving movement along with pain management.
Reshma has also acquired certifications in Vestibular Rehabilitation as well as dry needling.

Reshma also has an interest in neurology and has completed several workshops in Neuro-Developmental Techniques and Motor Control which adds to her extensive skills in dealing with various neurological cases.

Educating and promoting independence are important to Reshma, and she has attended lectures regarding geriatric age groups from the Arthritis Society of
Canada.

Reshma is always pleased to give advice on good ergonomics and pain reduction, including information on conditions that can affect posture. This includes tailoring home exercise protocols for each patient to prevent future recurrences.

Reshma applies her clinical skills and practical experience as part of a holistic approach towards improving the overall functional status of her patients.
Apart from work, Reshma enjoys listening to music and cooking in her leisure time.

✨⭐Our Physiotherapists do not solely rely on just modalities. While modalities are utilized to enhance your treatments, they form part of a larger holistic approach. Modalities are therapeutic interventions that aim to alleviate pain, reduce inflammation, and promote tissue healing. They are commonly used in conjunction with other treatment techniques to provide a well-rounded and effective approach to physiotherapy.

Our Tip of the Week: Perfectionism can be a constant struggle, leading to stress, anxiety, and a distorted perception of reality. It is important to recognize that striving for perfection can be detrimental to our well-being and hinder our personal growth.

☺Our team of wellness professionals are passionate about providing tailored in-house care to help with your mobility, flexibility, comfort and all around quality of life. Your goals are our number one priority which is why we are dedicated to listening to your concerns and creating treatment plans that will work for you!

💙There is not a one size fits all when it comes to Physiotherapy. We believe in building relationships with each of our clients and taking the time to create personalized treatment plans through 1-on-1 sessions.

✨Physiotherapy uses a hands-on, patient-centered approach to correct injuries or imbalances in your body with the guidance of our expert physiotherapists. At Plaza Physiotherapy Burnaby, we guarantee one on one patient treatment and care.