Yarelis Lizardo

Happy Monday!!

Happy Sunday!! Show Time 😄

Do what you need to do even those days when you don’t want to do it.! ❤️❤️
mind .!

Happy Labor Day !!!

Are you ready? The date is coming soon! I am excited to cook with you delicious recipes and help you with your journey healthy lifestyle.
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I am excited to invite everyone who wants to start the journey of eating healthy, cooking easy meals and losing weight along the way!
# takethedecision ! !!

Delicious Alfredo sauce Recipe!
1 tablespoon of coconut oil, 1 teaspoon of garlic powder, 3/4 cup of plain yogurt, 1/2 cup of almond milk ,1/2 cup of shredded Parmesan cheese, salt and pepper to taste.!

5 more tips to improve your nutrition! Keep working on your healthy lifestyle and never give up.
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Want to start a new habit in your nutrition and don’t know how to do it, Here are 5 helpful tips to improve your nutrition just start one day at the time, slowly you will notice a big difference in your body without do it a lot. Start today without excuses.
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Yarelis Lizardo updated their business hours.

Did you know that there is a healthy alternative to white flour? And you can make it at home? Almond flour is one of my favourite ingredients to use when baking healthy delicious snacks! Up above I have listed some benefits of using almond flour compared to white flour!
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The carrot is a root vegetable often claimed to be a perfect health food! You can eat it straight, make juice, or smoothies! Up above I have listed 10 benefits of adding carrots to your diet! Whether that be an afternoon snack or a morning juice!
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Happy Monday everyone!
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From time to time, we all love to drink beverages when we are out with friends or relaxing at home. But have you ever stopped to look at the nutritional facts labeled at the back? You won’t believe the amount of sugars and calories you consume daily just by having one glass of juice! I personally recommend to switch your sugary drinks with water, tea, or black coffee! Up above are some examples of common drinks you may consume daily!
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Are you ready to try some high intensity interval training? Up above I have listed my top exercises for HIIT! High-intensity interval training is a form of interval training that alternates short periods of intense exercise with less intense recovery periods or until failure. These exercises are simple yet effective and can easily be done in the comfort of your own home!
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Welcome to Fit2Crush! My goal for my clients is very simple: combining healthy eating with a change of lifestyle habits equals… success! Are you ready to join the Fit2crush family and see the changes you desire? Why not start now? Contact me today for more information!
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Are you making sure to incorporate high iron foods in your diet? Not sure where to start? Here are a few examples of foods that will get your iron levels where you want them to be! Always consult with a professional to see what works for you!
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The best project you will ever work is on you! Never give up!!

Have you ever stood up too fast and started seeing stars? That maybe be a sign of low iron! If you have more than one of the listed signs above, consult with a professional to figure out what will work best for you and your iron levels. In my next post I will talk about foods that will aid in iron deficiency!
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Do you know what triggers your insulin? Or how can you improve to control it? Above I’ve listed different products contained in your food that have a huge affect on your insulin health. Consult with a professional to see what works for you.
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How much do you really know about potassium? Because it’s not just in bananas! Up above are a few different foods you can incorporate in your diet in order to keep your potassium level healthy! Each food is listed with the daily recommended intake but, insure you consult with a professional to find the best solution for your body!
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