Snyder Psychology

This month, we're diving into Dan Harris's transformative memoir, 10% Happier!

After a panic attack on live television, Harris embarks on a journey to find inner peace and balance, exploring meditation and mindfulness along the way. With humor, honesty, and practical insights, he reveals how a little mindfulness can lead to a more fulfilling life.

Join us as we explore the path to being a little happier and a lot more centered!

Surround yourself with individuals who practice the habits you aim to adopt. As you support each other, you'll both elevate to new heights. Let's grow and succeed together!

Combine simple, existing habits with new ones to create powerful routines that stick. Start small: pair your morning coffee with a quick stretch, or your evening wind-down with a chapter from a book. Little changes, big results!

This month, we're diving into a game-changer: "Atomic Habits" by James Clear! Whether you're looking to crush personal goals or elevate your daily routine, this book is packed with actionable tips to help you build lasting habits that stick. Join us on this journey of growth and transformation! Let's make every small change count.

Remember, productivity isn’t always about constant activity—it’s about making the most of every moment, even downtime!

We're thrilled to introduce Marci, another exciting addition to our team!

✨Marci is a registered psychologist in Alberta, holding a Master of Counselling Psychology from City University and a Bachelor of Arts degree with distinction in Psychology from the University of Victoria.

✨With a wealth of experience in public and community settings, Marci provides individual, couples, family, and group services to diverse populations and age ranges. Her extensive training spans a broad spectrum of psychosocial issues, including anxiety, depression, trauma, life transitions, marital issues, obsessive compulsive disorder, chronic pain and grief. She has a particular expertise in supporting individuals who have experienced complex trauma, personality disorders, and emotional regulation challenges.

✨Marci is committed to creating a trauma-informed, safe, and supportive environment for her clients. She believes that the therapeutic relationship between client and therapist is pivotal to healing from trauma and related issues.

Marci can be reached at [email protected] or through our clinic admin at [email protected].

Welcome Marci!

Take a moment to prioritize yourself today and every day. Happy International Self Care Day! Remember, you can't pour from an empty cup.

Appearances can be deceiving. Mental illness may not always be visible, but its impact is deeply felt. Let's raise awareness and empathy for those battling invisible struggles.

We're excited to welcome Ashley to our clinic!

✨ Ashley is a Registered Psychologist in the province of Alberta. Born and raised in Calgary, Ashley completed both her Bachelor of Arts degree in Psychology and her Master of Counselling degree in Calgary.

✨ Ashley has experience working with diverse populations and age ranges and provides counselling in individual, couple and group settings. Ashley works with adults and adolescents (15+) and uses an eclectic and collaborative approach. Ashley’s sessions are supportive, yet structured, using interventions guided by several treatment modalities

✨ Outside of sessions, you can find Ashley engaging in some of her many hobbies, enjoying a long walk, hitting the gym or spending time with family and friends, including her dog Henry.

Ashley can be contacted at [email protected] or through our admin at [email protected]!

Join us in welcoming Ashley to our team!

Let's set the record straight! Therapy isn't just for 'problems,' and it's definitely not about being judged. It's a safe space for growth, self-discovery, and building resilience.

We are Hiring!

If you know of any Occupational Therapists who are looking for contract work, send them our way!

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Occupational Therapist - Calgary, AB - Indeed.com Snyder Psychology Inc

Your voice matters, so don't hesitate to speak up and advocate for yourself.

Unpacking EMDR: At the core of mental wellness, Eye Movement Desensitization and Reprocessing (EMDR) stands out. It helps heal the mind much like how the body recovers from injury. By mimicking the rapid eye movement during sleep, EMDR assists in processing and overcoming trauma, leading to emotional healing. Ideal for those seeking a non-traditional path to inner peace.

Integrative therapy combines multiple approaches to tailor treatment specifically for each individual. Imagine blending techniques from CBT, DBT, SFT, and EMDR to create a unique therapeutic approach geared just for you. This customized strategy means your therapy is as unique as you are, focusing on your personal journey towards holistic wellness.

Starting your day with mindfulness sets a positive tone that can last. Integrating wellness into daily life doesn’t have to be overwhelming. Here are simple techniques: Breathe deeply for a few minutes each morning. Express gratitude aloud or in a journal. Prioritize activities that bring joy. Remember, small steps lead to substantial changes. Your mental health matters. 🌱

Reducing anxiety isn't just about quick fixes; it's about building daily habits that create a stable foundation for your mental health. Here's how: Start by dedicating a few minutes each morning to mindfulness meditation. It trains your brain to stay present. Incorporate exercise into your day, even a short walk counts. It releases stress-reducing hormones. Establish a routine that includes adequate sleep, healthy eating, and breaks for relaxation. Lastly, practice gratitude by jotting down things you're thankful for every day. Making these habits part of your life can noticeably lower your anxiety levels over time. 🌱✨

Turning healing into a mission, we share a powerful narrative from someone who went from battling personal struggles to flourishing with confidence. By embracing a blend of evidence-based therapies, this individual transformed their hardship into a beacon of hope. Their journey makes it clear: recovery isn't just about overcoming; it's about thriving beyond the challenges. This story isn't just theirs; it could be yours. 🌱

Psychological assessments offer a structured, detailed examination of a person’s psychological makeup. Used effectively, they diagnose conditions, guide treatment plans, and provide insights into behaviour and mental health. A crucial tool in enhancing mental well-being, these evaluations transform subjective understandings into concrete, actionable data.

Understanding mental health is crucial. It's about seeing the person, not just their challenges. At Snyder Counselling, we believe in breaking down the barriers of stigma. It’s about conversation, understanding, and compassion. Together, let's create a world where mental health is viewed with kindness and support. Your journey towards wellness deserves respect and recognition. Here to listen, here to help.

Therapy opens doors you might not even know were closed. It's a journey of self-discovery, healing, and growth. From unpacking past hurts to navigating current challenges and planning for a future that shines brighter, therapy with Snyder Psychology can be the ally you never knew you needed. Together, let's embrace the power of talking, listening, and transforming. 💡🌱

Understanding anxiety and depression goes beyond knowing their definitions. Symptoms of anxiety often weave into daily life, subtly affecting thoughts, behaviour, and emotions. You might feel an unexplained tension, struggle with constant worry over minor things, or experience physical symptoms like restlessness or difficulty concentrating. These signs might not always be loud, but they significantly impact everyday life quality and happiness. Recognizing them is the first step toward managing them effectively. Reach out if you notice these subtle shifts in your daily experiences; assistance is a message away. 🌱

Understanding EMDR Therapy: Is it a fit for you? Many find relief in this approach, which focuses deeply on processing and healing from trauma. EMDR, short for Eye Movement Desensitization and Reprocessing, is a therapy form designed not just to talk through traumas but to actively move towards healing. It's a path many choose to gently face and process what's painful, seeking a hopeful step forwards. If you're curious or seeking a way to heal, exploring EMDR could be a meaningful start. 💭🌱

Snyder Psychology - Calgary Counselling Snyder Psychology offers a range of counselling services & psychological assessments in Calgary & the surrounding areas.

Taking a step back to care for yourself isn’t selfish, it’s an act of self-love. 💖

In a world that constantly demands more, remember to give yourself the care and attention you deserve. 🌿

It takes courage to prioritize your well-being. So today, take a moment for yourself. Breathe deeply, unwind, and show yourself the love you freely give to others. 💫

You are worthy of love and care, always remember that.

EMDR therapy unlocks the door to healing past wounds and pressing forward with resilience. Like piecing a puzzle together, it retraces the path from trauma to empowerment. Here's to navigating your healing journey with strength. 🌿

Snyder Psychology - Calgary Counselling Snyder Psychology offers a range of counselling services & psychological assessments in Calgary & the surrounding areas.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a unique approach, focusing on healing from trauma. It uses eye movements to help you process and release emotional distress tied to difficult memories. Unlike traditional talk therapy, EMDR aims at reducing the emotional impact of past events, making it easier for you to move forward. It's a path many find helpful towards healing and we're here to guide you through it, understanding each step with compassion. 🌿🌺

Snyder Psychology - Calgary Counselling Snyder Psychology offers a range of counselling services & psychological assessments in Calgary & the surrounding areas.

Your healing journey is unique, and every step you take is a triumph worth celebrating! 🌟 Whether you're deep in self-reflection, opening your heart in a conversation, or simply nurturing yourself - know that each action brings you closer to wholeness. 🕊️

Remember, healing isn't a straight line; it's a beautiful journey of growth and self-discovery. Embrace the ups and downs with kindness and patience, for every effort you make counts towards your well-being. 💖

Here’s to honouring your progress, cherishing the process, and walking towards wholeness with love and resilience. You're doing amazing! 🌿