MTN Performance & Rehabilitation

F L O W [/flō/ - noun, verb]
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C U P P I N G can be a part of your treatment without added charge! Our therapists perform two types of cupping: S T A T I C and D Y N A M I C.
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we aim to provide local relaxation and reduction of pain. Cupping is also great for areas that don't receive a lot of blood flow (i.e. ankles, elbows)! Bringing fresh N U T R I E N T S for the tendons, ligaments, and muscles to heal.
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want to look like the olympians you see on TV? Book an appointment today with one of our experts! Now booking into mid-November. B E N E F I T S will cover your treatment!

P O K E [/pōk/ - verb, noun]
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for a D E E P E R release, we are proud to now be offering medical A C U P U N C T U R E, Dry Needling as well as Intramuscular Stimulation (IMS).
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needling is intended to release trigger points/ knots and restore proper function to the surrounding muscles as it aims to restore and maintain health through the stimulation of specific muscles on the body.
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we have L I M I T E D availability for the rest of O C T O B E R! Book now for the beginning of a pain-free journey in November!

the C O R E. [Noun - /kôr/]
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STRENGTHENING your core is important for not only LOW BACK PAIN, but also BALANCE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
by strengthening your core correctly, you will reap all of the benefits, do it wrong and you will experience ACHES and PAINS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
what EXERCISES are you doing? Let us help you correct it and MOVE better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

R E L A T I O N S H I P S [/rəˈlāSH(ə)nˌSHip/noun]
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we C A R E about how you feel and show that by taking our time to assess and to come up with a C O M P R E H E N S I V E treatment plan.
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the best part about our jobs are all of the D O G G O S we meet on a day to day basis! Not only do we form relationships with our patients, but their beloved pets as well!
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we are currently booking into the last week of October and first week of November. Take care of your body before ski/board season starts! Book an appointment today!

the F O U N D A T I O N [Noun - /founˈdāSH(ə)n/]
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your FEET experiences tremendous pressures while you go about your day to day activities. From walking to running, the human foot has to protect you against THREE TIMES your body weight with every step!
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this is WHY it is important to have proper FORM and muscular ACTIVATION while running, biking, and even walking.
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in our next few posts, we will be talking about how to alleviate some of your aches and pains through training your INTRINSIC FOOT muscles! Let's PREVENT foot and ankle pain if we CAN!
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M O V E M E N T - F E E L I N G - D O I N G.
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how we MOVE defines how we FEEL.
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how we feel will define what we DO.
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what we do will lead to how we MOVE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This vicious cycle of ill-patterned movements will eventually push us into PAIN. Is a muscle tight? What is causing that muscle to be tight? What is it trying to stabilize?
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to P R E V E N T. [Verb - /prəˈvent/].
Amidst this crazy time, there is always something you could be doing to keep your body moving! Everything you use to do at the gym, surprisingly, could also be done at home with a few simple modifications!

Did you know weight-bearing and resistance exercises are best for your bones? Now that we have all of this time in self-isolation, let's work on beating other diseases (i.e. Cardivascular Disease, Osteoporosis, etc) that we KNOW we can PREVENT! .

With , we can come to you at your convenience! in care, let us help you move better and move towards a pain-free future! .
Book an appointment through [email protected] or shoot us a message here! 🤲🏼