Yoga Love

OK so this is exciting.
A good friend from London, England
Devaki Thomas is passing through the start of June.
She is a singer, dancer, drummer, yoga guide, dance therapist festival organizer. Wife, mother grandmother and very special friend.. and so much MORE💚

We have chatted and would love to offer a workshop combination of yoga, kirtan meditation and a few more things ..

June 3rd.. 2024
10 till 3
Medicine Hat
PLEASE check in with a YES if you would like to be part of this adventure. We would need 10 and I would start to call around for a venue..

Please share with your friends.
I can guarantee you this will be a super special offering..

Kirtan: Sound & Voice Mediation is inspired by traditional ancient practices originating from temples of Hindu & Sikh faiths; a communal gathering where the repetition of meaningful Sanskrit mantras brings participants into a state of body mind soul connection, in communion with the divine.

These Kirtan sessions can be described as a therapeutic practice using breath-work, somatic mediation and simple Sanskrit Mantras, some English lyrics, in a singular vocal expression, one voice together connecting us to the sky and earth for grounding and release. This allows participants to deeply connect to themselves and others to release, express and manifest.

Repetitive chants help connect participants to their own voice and act as a therapeutic tool to soothe the mind and emotions. See video link of Kirtan session in London UK - https://youtu.be/y-KusAMrsVk?si=s-SUhZL-Gq-X7hWc

https://facebook.com/events/s/yin-sound/401024115629483/

Join us Saturday for a journey through Yin and sound. A beautiful combination to get Into our Zen.
Starts at 11 at the Dome

Join Carla Fox (Yoga Love) and Jessica Arnatt (Vibe High) for a gentle yin class accompanied by the ethereal sounds and energy-shifting frequencies of the Alchemy Crystal Singing Bowls at the Dome, just 15 minutes NW of Cochrane!

WHEN:
Saturdays
11 am to 1 pm

Upcoming session:
March 16

WHERE:
The Dome
272240 Grand Valley Road Cochrane AB

Please use this Google Maps pinned location:
https://goo.gl/maps/8MBuhNpLN6Nuivr67

PLEASE DO NOT GOOGLE THE VIBE HIGH ADDRESS - it will take you to the wrong location 20 minutes away from the Dome.

COST:
$40
cash or e-transfer
(e-transfer: [email protected])

Registration is required as space is limited. Confirmation and full details, including what to bring, will be sent upon registration.

If sending an e-transfer please include the event date and your name in the e-transfer notes.

MORE DETAILS:
Benefits of Yin Yoga:

• Excellent maintenance for the joints
• Promotes joint mobility and balance
• Releases fascial tension throughout the body
• Develops flexibility
• Helps prevent injuries caused by tension and tightness
• Trains you to mentally slow down
• Calms the nervous system
• Develops greater physical awareness of the body
• Encourages greater self-awareness
• Improves skeletal and postural alignment
• Brings 'balance' to a yang yoga practice
• Opens up energy channels

We are looking forward to sharing this experience with you! Please let us know if you have any questions.

Blessings,
Jessica & Carla

#

Check out everything that is happening at the Dome in March!!

Vibe High Sessions & Collaborations March 4-10 - https://mailchi.mp/vibehigh/jan-10283494

Join Carla Fox (Yoga Love) and Jessica Arnatt (Vibe High) for a gentle yin class accompanied by the ethereal sounds and energy-shifting frequencies of the Alchemy Crystal Singing Bowls at the Dome, just 15 minutes NW of Cochrane!

WHEN:
Saturdays
11 am to 1 pm

Upcoming session:
March 16

WHERE:
The Dome
272240 Grand Valley Road Cochrane AB

Please use this Google Maps pinned location:
https://goo.gl/maps/8MBuhNpLN6Nuivr67

PLEASE DO NOT GOOGLE THE VIBE HIGH ADDRESS - it will take you to the wrong location 20 minutes away from the Dome.

COST:
$40
cash or e-transfer
(e-transfer: [email protected])

Registration is required as space is limited. Confirmation and full details, including what to bring, will be sent upon registration.

If sending an e-transfer please include the event date and your name in the e-transfer notes.

MORE DETAILS:
Benefits of Yin Yoga:

• Excellent maintenance for the joints
• Promotes joint mobility and balance
• Releases fascial tension throughout the body
• Develops flexibility
• Helps prevent injuries caused by tension and tightness
• Trains you to mentally slow down
• Calms the nervous system
• Develops greater physical awareness of the body
• Encourages greater self-awareness
• Improves skeletal and postural alignment
• Brings 'balance' to a yang yoga practice
• Opens up energy channels

We are looking forward to sharing this experience with you! Please let us know if you have any questions.

Blessings,
Jessica & Carla

#

Love this and super Excited to start my journey guiding again with the beautiful jessica and Vibe High .Starting March 2nd. 11 till 1 every Saturday moving forward!

Hey there beautiful souls! Just a little reminder for you today: You are absolutely worthy of all the love and happiness in the world. You are surrounded by endless support and kindness, even if you might not always feel it. Remember, you deserve to chase after the things that light up your soul and bring you immense joy. So embrace every moment and live your life to the fullest! Take the opportunity to clear out what isn't serving you to make room for the joy you deserve. You've got this!

✨️

Upcoming opportunities to raise your vibration with Vibe High:

Thurs Feb 22
Astrology & Sound
Dome - Cochrane
6:30 pm to 9:30 pm
$50
https://calendly.com/vibehighca/astrology-sound

Fri Feb 23
Vibe High Sound Session
Dome - Cochrane
3 pm to 5 pm
7 pm to 9 pm
$40
https://calendly.com/vibehighca/friday-night-session

Sat Feb 24
NO SESSION FEB 24
NEXT SATURDAY SESSION: MARCH 2
https://calendly.com/vibehighca/saturday-afternoon

Sun Feb 25
Vibe High Sound Session
Dome - Cochrane
12 pm to 2 pm
3 pm to 5 pm
7 pm to 9 pm
$40
https://calendly.com/vibehighca/sunday-sound-sessions

Thurs Feb 29
Channelling & Sound
Dome - Cochrane
6:30 pm to 9:30 pm
$50
https://calendly.com/vibehighca/channelling-sound

Sat Mar 2
Yin & Sound
Dome - Cochrane
11am to 1 pm
$40
https://calendly.com/vibehighca/yin-sound

Sun Mar 10
Dual Sound Session w/Vivian Morningstar
Dome - Cochrane
12 pm to 2 pm
$40
https://calendly.com/vibehighca/sunday-sound-sessions



Vibe High Sessions & Collaborations Feb 19-25 - https://mailchi.mp/vibehigh/jan-9620102

When we embrace gratitude, we embrace the profound essence of our being. It's like sprinkling glitter on the soul, casting a radiant light on every aspect of our lives. Gratitude magnifies the beauty, joy, and love within us, illuminating our path towards inner peace and fulfilment. It's a reminder that by appreciating the blessings we already have, we unlock the door to a harmonious and abundant existence, where our souls shine brightly with the brilliance of gratitude.

✨️

Upcoming opportunities to raise your vibration with Vibe High:

Wed Feb 7
Breathwork & Sound
Sacred Dream Lodge - Misty Ridge Retreat, South of Calgary
6:30 pm to 9:30 pm
$50
https://calendly.com/vibehighca/breathwork-sound-south-of-calgary

Thurs Feb 8
Despacho & Sound
Dome - Cochrane
6:30 pm to 9:30 pm
$60
https://calendly.com/vibehighca/despacho-sound

Fri Feb 9
Vibe High Sound Session
Dome - Cochrane
3 pm to 5 pm
7 pm to 9 pm
$40
https://calendly.com/vibehighca/friday-night-session

Sat Feb 10
Vibe High Sound Session
Dome - Cochrane
2 pm to 4 pm
$40.
https://calendly.com/vibehighca/saturday-afternoon

Sun Feb 11
Vibe High Sound Session
Dome - Cochrane
3 pm to 5 pm
7 pm to 9 pm
$40
https://calendly.com/vibehighca/sunday-sound-sessions

Wed Feb 14
Valentine's Day & World Sound Healing Day
Dome - Cochrane
6:30 pm to 9:30 pm
$50
https://calendly.com/vibehighca/valentines-day

Thurs., Feb 15
Aromatherapy & Sound
Dome - Cochrane
6:30 pm to 9:30 pm
$50
https://calendly.com/vibehighca/aromatherapy-sound

Thurs Feb 22
Astrology & Sound
Dome - Cochrane
6:30 pm to 9:30 pm
$50
https://calendly.com/vibehighca/astrology-sound

Thurs Feb 29
Channelling & Sound
Dome - Cochrane
6:30 pm to 9:30 pm
$50
https://calendly.com/vibehighca/channelling-sound



Image credit: Existing in the Light
Vibe High Sessions & Collaborations Feb 5-11 - https://mailchi.mp/vibehigh/jan-9165802

Last weekend of restorative teacher training.. so ready to guide again. Have a spectacular Saturday!!

Vibe High

It's been almost a year since I've posted here.. but stay tuned I have some very exciting things in the works for the months ahead.. missed guiding and missed all of you!!!

Starting my certification for Restorative yoga tonight.. so excited to be back on my path!!

Co guided my first workshop in a year and a half.. I'm so happy to be fully back.. this is going to be my Year and have faith yours too . Soon I'll be announcing a regular class I will be offering in the Calgary area. I'm open to travel if anyone has some thirst for community and connection. Let's brain storm together..

It's been almost a year since I've posted here.. but stay tuned I have some very exciting things in the works for the months ahead.. missed guiding and missed all of you!!!

Happy Sunday evening friends💙

Find the Blessings in your Sunday 💚

Tried something new today!! Amazing

It is a beautiful start to 2023 as I connect with facilitators to book events and retreats into our upcoming calendar ✨️📆

We have 12 retreats plus several events blessing our season so far 🙏❣️

I'll be sharing them here as I receive details:

March 19th
"Drum Circle Celebrating Spring" with Gina Comeau

March 25th
"Find Your Free" - Mini Retreat with Shirley Benson

April 16th
"Uncover Your Souls Journey" event with Carol Latawiec Hypnotherapy

May 5th
"Explore Movement and Sound" Retreat with Yoga Love and Therese Laforge
(These are the wonderful ladies that toured with the 14 Crystal Bowls 🎶)

July 28th
"Mikwan's Medicine - Heal Your Life" Retreat with Mikwan Energy Works

Connect with me if you'd like to offer a class, event, or retreat. We have all the information you need to help you plan with ease 🌼

Detailed information here:
https://www.riversideacres.net/copy-of-classes