Dr. Riley Anderson, ND, Calgary, AB Videos

Health professionals need to do better! Telling people to "eat better and exercise more" is surface-level advice and really isn't that helpful. In this video, I briefly explain my approach to helping you overcome obstacles and get to the root of your issues. If you're looking for realistic, actionable health advice, book an appointment with me here: naturopathyyc.ca/book-now #naturopath #naturalmedicine #naturopathicdoctor #hormones #stressmanagement #depression #anxiety #naturalmedicine #sleep #wellnessjourney #healthyhabits #naturalhealth #holistichealth #yycsmallbusiness #calgarysmallbusiness #calgary #nutrition #smallbusiness #virtualappointments #housecallsavailable

Omega-3s are an essential nutrient, meaning, we have to get them through our diet. They combine with Vitamin D to help support natural levels of serotonin which will make you feel better! Omega-3s are also a functional food! To learn more about functional foods and why they're worth the hype, check out my blog post here: naturopathyyc.ca/post/functional-foods-are-they-worth-the-hype #omega3s #fishoil #naturopathicdoctor #naturalhealth #calgary #fatigue #mentalhealth #holistichealth #wellnessjourney #healthyhabits #naturopath #serotonin #naturalmedicine #Holistichealing #healthylifestyle #yycsmallbusiness #smallbusiness

🎃🗣️ If you're a zombie, you NEED to hear this! 🧟‍♂️🧟‍♀️ Want to know more about nutritional strategies for the living? Book an appointment with me here - www.naturopathyyc.ca/book-now #zombies #halloween #brains #healthyeating #nutrition #qualityoflife #naturopathicdoctor #naturopath #naturalhealth #calgary #holistichealth #healthyhabits #naturalmedicine #yycsmallbusiness #smallbusiness

All-or-nothing thinking is a form of self-sabotage!
All-or-nothing thinking is a form of self-sabotage! This is especially true when it comes to your health. I am a licensed naturopathic doctor who helps patients overcome their personal struggles to live a more fulfilling life. Check-out my website for more info: www.naturopathyyc.ca Clip from Ep.5 of The Wellness Dojo Podcast hosted by Kyle Craik #healthpodcast #wellnesspodcast #calgary #thinkingtraps #naturopathicdoctor #mentalwellness #holistichealth #wellnessjourney #healthyhabits #naturopath #stressmanagement #naturalhealth #selfimprovement #yycsmallbusiness

Struggling to get going in the morning? Try “the other BLT” - Bright Light Therapy! #lighttherapy #morningroutine #bettersleep #calgary #naturopathicdoctor #energy #holostichealth #depression #fatigue #healthyhabits

Here's a clip from Episode 05 where we tackle the "All or Nothing" mindset that many of our patients/clients succumb to on their health journey(s). Check out the full episode on overcoming personal barriers here: Listen - https://thewellnessdojopodcast.buzzsprout.com Watch - https://youtu.be/HU_CCtbRlIM #wellness #health #naturopathicmedicine #podcast #nutrition #fitness #mentalhealth #healthandwellness #exercise #habits #resilience