Miles for Smiles Canada

You signed up for a challenge and this last week is exactly that! Stay consistent with the hard work you’re putting in, 5 days of hard work left!

May Challenge 🏃🏻‍♀️🚴

Days 16-20

Only 10 more challenges left 💪🏻

Days 6-10! This week should start to feel a bit easier than last! Similar week, not too much of an increase in KM from last. Let’s string these next 5 days together and keep building that endurance base you got this! 👏🏻

First 5 days of May’s 25 day challenge 🏃🏻‍♀️ 🚲

33 more days!

https://calgary.ctvnews.ca/mobile/video?clipId=2192183&binId=1.1201914&playlistPageNum=1

Calgary's Skylar Roth-MacDonald looks to run the distance Skylar Roth-MacDonald hopes to run coast to coast to raise money and draw attention to mental health. Glenn Campbell reports.

Last day before a well deserved rest day AND a Champions Challenge collab with our friends at ☕️⚡️

Go and crush today strong 💪

Challenge # 3 / 25

Walk/Jog/Run/Mix it up:

• 3km = 1 point
• 6km= 2 points
• 9km= 3 points

Don’t forget to send in your “Proof of Completion” (strava, garmin, apple fitness, etc.)

(10pm MST cutoff)

** BONUS point for posting in story/main feed + tagging

🚨CHAMPIONS CHALLENGE 🚨

*MUST SHARE IN STORY & FOLLOW TO BE ENTERED TO WIN*

Challenge #2

Today we are moving up & down stairs!

• 10 mins = 1 point
• 20 mins = 2 points
• 30 mins = 3 points

(10pm MST cutoff)

Challenge # 1

Walk/Jog/Run/Mix it up:

• 2km = 1 point
• 4km = 2 points
• 6km = 3 points

Don’t forget to send in your “Proof of Completion” (strava, garmin, apple fitness, etc.)

(10pm MST cutoff)

** BONUS point for posting in story/main feed + tagging

Running gives me life when I feel like there isn’t much left.

If you’re reading this, that’s proof in itself that you are incredibly strong. If you’re reading this, you’ve gotten through everything in life that you didn’t think you could. You’ve been running your own race all this time and you’re in the lead 💪🏻

The challenge T-Shirts 😎

It’s time! Get you and your gang signed up for a VERY FUN month of April https://bit.ly/3cBRh2i

This Month’s challenge is designed to help get us moving during Spring whether that be walking, jogging, or running.

Anyone can win 1 or 3 Grand Prizes provided by and 🎉

Participants can win prizes throughout the month by completing their challenges. So you don’t want to skip out on a day trust me 😉

How it works:
1. The challenge will be posted on Instagram & Facebook the night prior explaining the next days challenge.

2. You can go for 1, 2, or 3 points on each challenge. Once you complete that days challenge it is on you to send me “Proof of Completion” (strava, Garmin, suunto, Apple fitness, etc.) or for an extra point share in your story and tag &

**On Champions Challenge days, you do everything the same but to be entered into that respective Champions Challenge draw you must share “proof of completion” in your story, tag + the Champions Challenge Sponsor

3. On April 30th I tally up everyone’s points and you will be receive one, two, or three grand prize entries.

3 entries = 51+ points
2 entries = 26-50 points
1 entry = 1-25 points

Good luck! Shoot me a message if you have any questions. Sign up @ https://bit.ly/3cBRh2i

is providing a wicked prize pack to one lucky winner during April’s Challenge. You don’t want to miss out on this 💪🏻

is a unique experience that allows you to have your spa treatment AT HOME!

Register before April 1 to have a chance to win!

🚨Registration opens at 1pm MST today!🚨

Enter the challenge for a chance to win some refreshing in April 🤤

Final prize announcement for today and it’s a goodie! 🧢 (rest of the prizes will be announced tomorrow)

is hooking up a lucky winner with some quality merch!

Another awesome prize opportunity during April’s “Move Your Body Challenge”!

is hooking up a lucky winner with a 3 month coffee subscription to help you get through your day ☕️😉

🚨 Chance to win a prize pack from 🚨

Without sounding too “cheesy” this prize pack isn’t something you want to miss out on! I mean who doesn’t like cheese? 🤤

Register this coming Monday and move your body in April for a chance to win!🏃🏻‍♀️🏃‍♂️

🚨 Chance to win a .io Swag Pack! 🚨

A 🇨🇦 based company that makes group payments effortless and painless. Register for April’s challenge on .io this Monday!

Register this coming Monday and move your body in April for a chance to win a 🔥 Swag Pack from Mosea!🏃🏻‍♀️🏃‍♂️

🚨 Chance to win a prize pack! 🚨

Did someone say Beef Jerky?! 😍🤤

Register this coming Monday and move your body in April for a chance to win a 🔥 prize package from Big Chief!🏃🏻‍♀️🏃‍♂️

🚨 Chance to win an prize pack! 🚨

April’s “Move Your Body 30-Day Challenge” just got even sweeter.

Register this coming Monday and move your body in April for a chance to win a 🔥 prize package from ASICS! 🏃🏻‍♀️🏃‍♂️

Staying hydrated is so so so important for both your mental health & physical training. makes it incredibly easy to stay on top of your hydration game and they have my back from starting line to finish line 🏁 💧

In one 2018 study of over 3,000 adults, those who drank more water had a lower risk of anxiety and depression than those who drank less water. (Healthline.com)

🚨30-Day Move Your Body Challenge🚨

This is a fun virtual challenge for all ages, all body types, and ALL FITNESS LEVELS.

Whether you are a slow walker or a marathon runner, my hope and goal is for you to genuinely enjoy the progression to becoming a better you in April 🔥

All the details and prizes announced on the first day of registration, Next Monday March 15. You don’t want to miss out on this 😍🏃🏻‍♀️🏃‍♂️

A statistic that may come as a surprise to some, or to others not a surprise at all. As someone who is 24 years old I can say from my own experiences that this stage of life was difficult. From 15-24 years of age we are constantly under pressure to make something out of ourselves. To secure a degree, a career, and to find that special someone. For me, I have none of the above however I feel that throughout all of society’s pressure I have finally found my purpose and that is to help others find theirs.

That all being said, let’s recognize the pressures we put on ourselves and others especially within that 15-24 year old category. Life does not need to be “figured out” or “planned”. It’s meant to be enjoyed, so take that time today to enjoy the life we are so lucky to have ❤️

Please consider donating to the Canadian Mental Health Associstion today, it will make a massive difference bit.ly/3es73PR

Pretending these stairs is the stretch of road between Revelstoke & Banff 😅 it’s going to be a lot of elevation gain in the month of June!

Did you know Duke is going to be running across Canada too?! Well...about 10-15km a day for him but that’s pretty awesome. Best part is he doesn’t even know he’s doing it 😂🥰

This guy is the true reason why I am where I am today with running. If I didn’t get duke when I was 18 years old I likely would never have gotten into the hiking and running scene. Thanks for being my co-pilot whenever I need ya pal!

1 like = 1 belly rub for Duke ❤️

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