Strong Orthopedic and Wellness Massage

𝐏𝐚𝐢𝐧 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭, 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐜𝐨𝐦𝐟𝐨𝐫𝐭.

The most effective way to manage back pain is often through a combination of treatments and lifestyle adjustments. Professional treatments like physical therapy and massage therapy can address pain directly, while maintaining a balanced, healthy lifestyle supports long-term relief. Self-care strategies, such as hot and cold therapy, gentle stretches, and mindfulness practices, provide additional ways to manage pain. Finding what works best for you can help you regain control and live more comfortably with reduced back pain.

source: https://www.consumerreports.org/health/back-pain/best-ways-to-ease-back-pain-a5827060008/

Contact: (437) 430-2922
Website: www.strongorthomassage.com

𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧. 𝐇𝐞𝐚𝐥. 𝐑𝐞𝐜𝐨𝐯𝐞𝐫.

Our therapeutic services are designed to aid in recovery and improve strength, helping you regain mobility and enhance your overall well-being. Trust our skilled professionals for effective care.

Contact: (437) 430-2922
Website: www.strongorthomassage.com

10 Tips for Easing Back PAIN

Managing back pain doesn’t have to be complex. The Arthritis Foundation suggests practical tips like starting the day with gentle stretches to increase flexibility and reduce morning stiffness. Practicing proper body mechanics, especially when lifting or twisting, can prevent additional strain. Other recommendations include using supportive footwear, avoiding prolonged sitting, and opting for light physical activity such as walking. Small, consistent efforts can help ease back pain and improve your overall quality of life.
source: https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/10-tips-for-easing-back-pain

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐡𝐚𝐧𝐝𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬

Experience the soothing touch of our expert therapists. We focus on your unique needs for effective muscle relief and relaxation.

Contact: 825-488-2256
Website: www.strongorthomassage.com

𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐫𝐞𝐥𝐢𝐞𝐟 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐚𝐜𝐤

Suffering from back pain? Our therapeutic massage techniques provide the relief you need to get back to your best self.

Contact: 825-488-2256
Website: www.strongorthomassage.com

tissue

16 Ways to Avoid Back PAIN

Preventing back pain is often easier than treating it, and simple changes in your daily routine can make a significant impact. Practice safe lifting techniques, use ergonomic furniture, and avoid prolonged sitting. Strengthening your core through exercises like planks and bridges can also provide better support for your spine. Staying active and maintaining a healthy weight contribute to lower back health, as extra weight can strain your back. With a bit of mindfulness, you can protect your back and reduce the risk of pain in the future.
Source: https://www.webmd.com/back-pain/tips-for-pain-relief

Contact: 825-488-2256
Website: www.strongorthomassage.com

𝐒𝐭𝐫𝐨𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞𝐬, 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡

At Strong Ortho Massage, we focus on promoting muscle health and strength through specialized therapeutic techniques, ensuring you feel your best.

Contact: 825-488-2256
Website: www.strongorthomassage.com

Experience deep relief from muscle tension with our expert massage techniques. Whether it's from stress or physical activity, we’ll help you feel your best.

Contact: 825-488-2256
Website: www.strongorthomassage.com

https://www.webmd.com/pain-management/ss/slideshow-relieving-back-pain

There are numerous ways to relieve back pain, from medical treatments to home remedies. Massage and acupuncture can help relieve tension and improve circulation, while over-the-counter anti-inflammatory medications may provide temporary relief. Physical exercises, especially core-strengthening routines, support the back and reduce strain. For those seeking long-term relief, maintaining a healthy weight and avoiding smoking are essential, as they can reduce inflammation and promote better back health. By trying out different methods, you may find the best combination for your individual needs.

Contact: 825-488-2256
Website: www.strongorthomassage.com

𝐅𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐝𝐞𝐞𝐩 𝐭𝐢𝐬𝐬𝐮𝐞 𝐜𝐚𝐫𝐞

Our deep tissue massage targets muscle pain and stress, providing long-lasting relief and improved mobility.

Contact: 825-488-2256
Website: www.strongorthomassage.com

Optimize your recovery

Our specialized therapeutic massage helps you recover faster, reduce pain, and get back to your best self.

Contact: 825-488-2256
Website: www.strongorthomassage.com

𝐑𝐞𝐥𝐢𝐞𝐟 𝐟𝐫𝐨𝐦 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐒𝐭𝐚𝐫𝐭𝐬 𝐇𝐞𝐫𝐞

7 Ways to Treat Chronic Back Pain Without Surgery
Surgery is not the only option for treating chronic back pain. Johns Hopkins Medicine offers a range of non-surgical approaches that can bring relief. Physical therapy, which focuses on building strength and flexibility, is a core method. Massage therapy, acupuncture, and chiropractic care are also beneficial for pain management. Techniques like cognitive behavioral therapy (CBT) help patients change their response to pain, while lifestyle adjustments such as regular exercise and weight management support long-term relief. Exploring these options can help you find a personalized plan that suits your needs.
https://www.hopkinsmedicine.org/health/conditions-and-diseases/back-pain/7-ways-to-treat-chronic-back-pain-without-surgery

Contact: (437) 430-2922
Website: https://strongorthomassage.com/

𝐑𝐞𝐛𝐮𝐢𝐥𝐝 𝐘𝐨𝐮𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐰𝐢𝐭𝐡 𝐒𝐩𝐨𝐫𝐭𝐬 & 𝐃𝐞𝐞𝐩 𝐓𝐢𝐬𝐬𝐮𝐞 𝐌𝐚𝐬𝐬𝐚𝐠𝐞

Whether you’re recovering from injury or need relief from muscle tension, Strong Ortho Massage offers specialized treatments tailored to your needs. Feel better and perform your best with our expert care.

Contact: (437) 430-2922
Website: https://strongorthomassage.com/

𝐑𝐞𝐥𝐢𝐞𝐟 𝐖𝐡𝐞𝐫𝐞 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐈𝐭 𝐌𝐨𝐬𝐭

Our specialized muscle therapy sessions at Strong Ortho Massage focus on delivering precise relief for your aches and pains. Trust us to help you feel your best.

Contact: (437) 430-2922
Website: strongorthomassage.com

𝐄𝐱𝐩𝐞𝐫𝐭 𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐋𝐚𝐬𝐭𝐢𝐧𝐠 𝐂𝐨𝐦𝐟𝐨𝐫𝐭

At Strong Ortho Massage, we specialize in providing effective solutions for back pain management. Experience relief and improve your quality of life with our targeted therapies.

Contact: (437) 430-2922
Website: strongorthomassage.com

𝐆𝐞𝐭 𝐁𝐚𝐜𝐤 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐁𝐞𝐬𝐭 𝐒𝐞𝐥𝐟

Strong Ortho Massage offers a range of services, including sport massage and deep tissue massage, to help you manage pain and improve muscle function. Take the first step towards a healthier you.

****** 89CAD first session ****
*** We provide direct billing ***

Contact us: (437) 430-2922
Visit us: https://strongorthomassage.com/

Strong Orthopedic and Wellness Massage Protocol-driven treatments targeting root causes for lasting relief

𝐑𝐞𝐥𝐢𝐞𝐟 𝐟𝐫𝐨𝐦 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐒𝐭𝐚𝐫𝐭𝐬 𝐇𝐞𝐫𝐞

At Strong Ortho Massage, we specialize in therapeutic and deep tissue massages designed to manage and relieve back pain. Experience the benefits of targeted muscle therapy today.

Contact us: (437) 430-2922
Visit us: https://strongorthomassage.com/

𝐑𝐞𝐜𝐨𝐯𝐞𝐫 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐰𝐢𝐭𝐡 𝐓𝐚𝐫𝐠𝐞𝐭𝐞𝐝 𝐌𝐮𝐬𝐜𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲

Whether it’s deep tissue, sports massage, or therapeutic care, our tailored treatments help you recover and perform at your best.

Contact: (437) 430-2922
Website: https://strongorthomassage.com/

𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐄𝐱𝐩𝐞𝐫𝐭 𝐂𝐚𝐫𝐞

Tired of living with back pain? Our specialized massage therapies are designed to target and alleviate discomfort, helping you find the relief you deserve.

Contact: (437) 430-2922
Website: https://strongorthomassage.com/

𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐌𝐮𝐬𝐜𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲

Strong Ortho Massage offers comprehensive muscle therapy to manage back pain effectively. Our services include therapeutic and sports massages, designed to address specific pain points and improve your overall well-being. Experience the benefits of deep tissue massage and tailored physio treatments with our professional team.

Contact us at (437) 430-2922 or visit our website at https://strongorthomassage.com/

𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟

Relieve your back pain with Strong Ortho Massage. Our specialized services include back pain management, therapeutic massage, and deep tissue massage. Our expert therapists are here to help you achieve comfort and ease through tailored muscle therapy and sports massage. Trust us to provide the best care for your body.

Contact us at (437) 430-2922 or visit our website at https://strongorthomassage.com/

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐚𝐭 𝐒𝐭𝐫𝐨𝐧𝐠 𝐎𝐫𝐭𝐡𝐨 𝐌𝐚𝐬𝐬𝐚𝐠𝐞

Experience the healing power of massage with Strong Ortho Massage. Our expert therapists provide deep tissue and sports massage to help you recover, relax, and rejuvenate your muscles.

Contact: (437) 430-2922
Website: www.strongorthomassage.com

𝐁𝐚𝐜𝐤 𝐇𝐞𝐚𝐥𝐭𝐡 𝐅𝐨𝐜𝐮𝐬

Keep your back healthy and pain-free with Strong Ortho Massage. Our specialized back pain management and therapeutic massage services are designed to relieve discomfort and improve your overall well-being.

Contact: (437) 430-2922
Website: www.strongorthomassage.com

Hi everyone!
There are a few places left this weekend if you'd like to take a moment that combines therapeutic care and relaxing massage.

I'm located between Douglasdale and Douglasglen, 11500 29 St SE Calgary Alberta T2Z 3W9 (in the THRIVE BUILDING), and am delighted to serve the local community. Take advantage of the special Inauguration offer of $94 per session for all, valid until December 31, 2023.
Cheers!

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