Cassenayoga, Calgary, AB Videos

Give the gift of health this holiday season An investment in your health and well-being 💝 @cassenayoga is offering discounts on private/small group packages from now until January 31st! 🧘🏼‍♀️✨🍎💪🏼 Choose from any of the services I offer and let’s set some solid goals for 2024 - 💯🙌🏼 • Yoga • Meditation • Mindset Coaching • Sound Healing • Ceremony • Nutrition Coaching • Functional Fitness Finding an alternative way to process pain, feelings and emotions with support, accountability and compassion! Meeting you where you’re at - as you are 🙏💖 If you or someone you know could use a little more zen in your life, please reach out and let’s get you set up for success! 👌 - #holiday #boxingday #discount #christmas #newyear #newyearnewme #newyearsresolution #goal #goaldigger #goalgetter #goals #goalsetting #health #heal #yoga #meditation #meditate #mindset #coach #coaching #nutrition #fitness #mobility #namaste #dedication #motivation #growth #supportsmallbusiness #accountability #selfcare

Last night was so magical ✨ The power of manifestation - collective energy - of source 💎🦋 Yesterday marks the end of a 7 year cycle with the support of the full moon and last lunar eclipse of 2023 🌕💫💛 It’s time to step into your power and ask the universe for what you truly desire 🙏 Surrender - Release Abundance - Revelation You are devine and so deeply worthy of everything you have ever dreamed of Believe and you will receive! I see you I hear you I love you 💖✨ - #fullmoon #ceremony #community #manifest #manifestation #crystalbowls #yoga #yogateacher #spirituality #soundhealing #soundbath #love #spiritual #meditation #spiritualawakening #healing #eclipse #selflove #mindfulness #awakening #believe #yoga #consciousness #inspiration #wisdom #soul #enlightenment #spiritualjourney #manifestation #intentions #purpose #soul

Finding my zen ; one pose at a time ✨🧘🏼‍♀️ - #yoga #yogateacher #yogayyc #yycyoga #privateyoga #privateservice #coach #coaching #healthcoach #meditation #manifestation #soundhealing #soundhealer #healer #nutrition #nutritioncoach #functionalfitness #fitness #fitnesscoach #goodlife #goodlifefitness #holistichealth #holistichealing #holistichealthcoach #accountability #businesswoman #businessowner #empowerment #empoweredwomenempowerwomen #bosslady

Please join me in an immersive sound healing experience ✨🙏Sunday September 10th. 6:30-8:00pm ; Raise your vibration and tune into your authentic frequency as you dive deep into a meditative space following my guidance with help from my Alchemy Crystal Tones singing bowls 💎🦋

Yoga has taught me to love and appreciate my body,Navigate my physical and emotional well-being 💖I am forever grateful to have found you 🙏-#myjourney #love #selflove #compassion #yoga #yogateacher #yogayyc #yycyoga #privateyoga #privateservice #coach #coaching #healthcoach #meditation #manifestation #soundhealing #soundhealer #healer #nutrition #nutritioncoach #functionalfitness #fitness #fitnesscoach #holistichealth #holistichealing #holistichealthcoach #accountability #empowerment #empoweredwomenempowerwomen #instagram

Watch this video until the end 😂👏 The only thing better than doing yoga and making friends is doing it mid winter when it’s nice enough to be outside without a jacket ☀️🧘🏼‍♀️🐶 I can’t wait for SUMMER 😍 - #dogsofinstagram #dogs #dogsofcanada #dogmom #doglover #yogadaily #yogadog #yoga #yogayyc #yycyoga #yogateacher #yogapractice #sun #sunnyday #sunny #yogaoutside #outdooryoga #outdoors #outdoor #trees #nature #naturelover #naturelovers #naturegram #instadog #instagood #instalike

The first of many Community Socials was a total SUCCESS! 👏🙌🏼 Reaching out within my neighbourhood and bringing people together to build a community within my community is a vision I hold dear to my heart 🥰 Blessed to be an extrovert 😂 I look forward to growing this group and making some beautiful connections with beautiful people 💖 - #community #communication #communitysupport #neighborhood #extrovert #cocreation #connection #connect #yyc #friendship #friends #ilovepeople #growyourcommunity #coach #coaching #expand #empower #empowerment #support #supportlocal #bridgelandyyc #bridgelanddistillery #socialgood #socialgathering #socialgatherings

My heart is so full 💖 I am so proud of every single one of these girls! Hard work - Dedication - Consistency 👏🥳 The opportunity to watch these young women grow and reach their goals every time they step on the ice is the highlight of my week @cassenayoga has been doing dry land training and coaching the Girls Inferno White🔥🤍 An abundance of gratitude 🙏 - #girlshockey #coach #coaching #hockeycoach #hockeycanada #hockeylife #drylandtraining #empoweringwomen #empoweringyouth #team #teamcanada #business #businesswoman #minorhockey #yychockey #yyc #instagram #instagood #ilovemyjob #youth #youthhockey #champion #champions #goldmedal #minorhockeyweek #healer #volunteer #makingadifference

Today is a BIG day! 👏🥳 I am so excited to start handing these out and reaching out to people in my community 🙏🧘🏼‍♀️✨ Believe and you WILL receive 💖 Cassenayoga - #yoga #yogateacher #healer #soundhealing #soundhealer #meditation #manifestation #nutrition #nutritioncoach #functionalfitness #functionalmovement #coach #coaching #healthcoach #healthylifestyle #holistichealth #holistichealthcoach #passion #purpose #business #businesswoman #businessowner #smallbusiness #smallbusinessowner #community #marketing #advertising #instagood #instagram #follow

Cassenayoga keeps classes small and personal 🧘🏼‍♀️✨ Allowing more opportunity for hands on assists, communication and compassion My goal is to build connections within community in a safe and nurturing space 💖 If you are interested in coming to a class, please don’t hesitate to reach out 🤗 - #yoga #yogateacher #yogainspiration #yogilife #openyourheart #grateful #blessed #motivated #driven #yogi #yogini #yogaeverydamnday #yogaforlife #namaste #OM #meditation #businessowner #soundhealing #coaching #coach #health #wellness #wellnessjourney #yogalove #yogapose #yogapractice #community #healthylifestyle #strength #power

When I find myself lost for words; I come here 🙏 To heal To feel To let go There is magic in music ✨🎶 You can find it if you’re willing Cassenayoga🧘🏼‍♀️ -> audio is not the greatest, but something I’m working on 🥰 - #community #crystalbowls #yoga #yogateacher #spirituality #soundhealing #soundbath #love #spiritual #meditation #spiritualawakening #healing #peace #selflove #mindfulness #awakening #motivation #yoga #consciousness #inspiration #wisdom #soul #energy #believe #lawofattraction #nature #enlightenment #happiness #spiritualjourney #manifestation

Sneak peek 🫣 @d.lightphoto.yyc spent some time with last nights class taking some beautiful pictures of me teaching ✨🧘🏼‍♀️ She has so much talent and passion for what she does, and I love watching her in her element 💎 Thank you for taking the time and making the effort to be such a good friend, student and photographer! 🔥💯 You are a woman of many talents and I am blessed to have you in my life 🙏✨ Cassenayoga🧘🏼‍♀️ - #community #collaboration #yoga #yogateacher #spirituality #soundhealing #soundbath #love #spiritual #meditation #spiritualawakening #healing #peace #selflove #mindfulness #awakening #motivation #yoga #consciousness #inspiration #wisdom #soul #energy #believe #lawofattraction #nature #enlightenment #happiness #spiritualjourney #manifestation

Stay hydrated friends 💦💙 Does anyone else struggle to keep up your water intake when it’s cold out!? 🥶❄️ - #hydrate #drinkyourwater #h2o #nutrition #nutritioncoach #nutritiontips #nutritionist #healthyfood #healthy #superfood #healthylifestyle #food #bosslady #bossbabe #yoga #om #bossbitch #business #businessowner #startup #coaching #coach #wellness #wellnessjourney #yogalove #coachinglife #fitness #gym #gymmotivation #eatclean #yogatips

@cassenayoga is THRIVING! 🥳👏 Did you know that I offer private one on one sessions!? I’m not just talking yoga, but a beautiful balance of all things health and wellness ✨⚖️ If you need help with mindfulness, stress levels, shutting your brain off, struggles around nutrition or functional fitness, I’m your girl! 🙋‍♀️ My goal is to provide a very well rounded holistic health and wellness service AND I offer complimentary, no obligation consultations! 🤭 So what is it that’s holding you back from starting or continuing your journey to a beautiful balance!? Message me, I am confident I can help ❤️🤗 - #balance #yoga #yogateacher #yogainspiration #yogilife #holistichealthcoach #grateful #blessed #motivated #driven #yogi #yogini #yogaeverydamnday #yogaforlife #namaste #OM #bossbitch #business #businessowner #startup #coaching #coach #health #wellness #wellnessjourney #yogalove #yogapractice #fitness #meditation #healthylifestyle

Manifesting My Dreams 💭 Crushing My Goals 💪🏼 Taking Action ✔️ CREATING MY REALITY 🧘🏼‍♀️❤️🙏 - #manifestation #manifesting #manifest #crushinggoals #goaldigger #goals #whatyouthinkaboutyoubringabout #setgoalsandcrushthem #takeaction #haveagameplan #selflove #businesswoman #bosslady #balance #intentions #doitwithpassion #passion #yoga #soundhealing #soundhealer #meditation #namaste #nutrition #fitness #health #wellness #therapy #mindset #createyourreality