Videos by Cassenayoga in Calgary. βοΈ Yoga π§πΌββοΈ Sound Healing β€οΈβπ©Ή Meditation β¨ Nutrition π₯ Functional Fitness πͺπΌ Coach π₯
Give the gift of health this holiday season
An investment in your health and well-being π
@cassenayoga is offering discounts on private/small group packages from now until January 31st!
π§πΌββοΈβ¨ππͺπΌ
Choose from any of the services I offer and letβs set some solid goals for 2024 - π―ππΌ
β’ Yoga
β’ Meditation
β’ Mindset Coaching
β’ Sound Healing
β’ Ceremony
β’ Nutrition Coaching
β’ Functional Fitness
Finding an alternative way to process pain, feelings and emotions with support, accountability and compassion!
Meeting you where youβre at - as you are ππ
If you or someone you know could use a little more zen in your life, please reach out and letβs get you set up for success! π
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#holiday #boxingday #discount #christmas #newyear #newyearnewme #newyearsresolution #goal #goaldigger #goalgetter #goals #goalsetting #health #heal #yoga #meditation #meditate #mindset #coach #coaching #nutrition #fitness #mobility #namaste #dedication #motivation #growth #supportsmallbusiness #accountability #selfcare
Give the gift of health this holiday season An investment in your health and well-being π @cassenayoga is offering discounts on private/small group packages from now until January 31st! π§πΌββοΈβ¨ππͺπΌ Choose from any of the services I offer and letβs set some solid goals for 2024 - π―ππΌ β’ Yoga β’ Meditation β’ Mindset Coaching β’ Sound Healing β’ Ceremony β’ Nutrition Coaching β’ Functional Fitness Finding an alternative way to process pain, feelings and emotions with support, accountability and compassion! Meeting you where youβre at - as you are ππ If you or someone you know could use a little more zen in your life, please reach out and letβs get you set up for success! π - #holiday #boxingday #discount #christmas #newyear #newyearnewme #newyearsresolution #goal #goaldigger #goalgetter #goals #goalsetting #health #heal #yoga #meditation #meditate #mindset #coach #coaching #nutrition #fitness #mobility #namaste #dedication #motivation #growth #supportsmallbusiness #accountability #selfcare
Last night was so magical β¨ The power of manifestation - collective energy - of source ππ¦ Yesterday marks the end of a 7 year cycle with the support of the full moon and last lunar eclipse of 2023 ππ«π Itβs time to step into your power and ask the universe for what you truly desire π Surrender - Release Abundance - Revelation You are devine and so deeply worthy of everything you have ever dreamed of Believe and you will receive! I see you I hear you I love you πβ¨ - #fullmoon #ceremony #community #manifest #manifestation #crystalbowls #yoga #yogateacher #spirituality #soundhealing #soundbath #love #spiritual #meditation #spiritualawakening #healing #eclipse #selflove #mindfulness #awakening #believe #yoga #consciousness #inspiration #wisdom #soul #enlightenment #spiritualjourney #manifestation #intentions #purpose #soul
Finding my zen ; one pose at a time β¨π§πΌββοΈ - #yoga #yogateacher #yogayyc #yycyoga #privateyoga #privateservice #coach #coaching #healthcoach #meditation #manifestation #soundhealing #soundhealer #healer #nutrition #nutritioncoach #functionalfitness #fitness #fitnesscoach #goodlife #goodlifefitness #holistichealth #holistichealing #holistichealthcoach #accountability #businesswoman #businessowner #empowerment #empoweredwomenempowerwomen #bosslady
Please join me in an immersive sound healing experience β¨πSunday September 10th. 6:30-8:00pm ; Raise your vibration and tune into your authentic frequency as you dive deep into a meditative space following my guidance with help from my Alchemy Crystal Tones singing bowls ππ¦
Yoga has taught me to love and appreciate my body,Navigate my physical and emotional well-being πI am forever grateful to have found you π-#myjourney #love #selflove #compassion #yoga #yogateacher #yogayyc #yycyoga #privateyoga #privateservice #coach #coaching #healthcoach #meditation #manifestation #soundhealing #soundhealer #healer #nutrition #nutritioncoach #functionalfitness #fitness #fitnesscoach #holistichealth #holistichealing #holistichealthcoach #accountability #empowerment #empoweredwomenempowerwomen #instagram
Watch this video until the end ππ The only thing better than doing yoga and making friends is doing it mid winter when itβs nice enough to be outside without a jacket βοΈπ§πΌββοΈπΆ I canβt wait for SUMMER π - #dogsofinstagram #dogs #dogsofcanada #dogmom #doglover #yogadaily #yogadog #yoga #yogayyc #yycyoga #yogateacher #yogapractice #sun #sunnyday #sunny #yogaoutside #outdooryoga #outdoors #outdoor #trees #nature #naturelover #naturelovers #naturegram #instadog #instagood #instalike
The first of many Community Socials was a total SUCCESS! πππΌ Reaching out within my neighbourhood and bringing people together to build a community within my community is a vision I hold dear to my heart π₯° Blessed to be an extrovert π I look forward to growing this group and making some beautiful connections with beautiful people π - #community #communication #communitysupport #neighborhood #extrovert #cocreation #connection #connect #yyc #friendship #friends #ilovepeople #growyourcommunity #coach #coaching #expand #empower #empowerment #support #supportlocal #bridgelandyyc #bridgelanddistillery #socialgood #socialgathering #socialgatherings
My heart is so full π I am so proud of every single one of these girls! Hard work - Dedication - Consistency ππ₯³ The opportunity to watch these young women grow and reach their goals every time they step on the ice is the highlight of my week @cassenayoga has been doing dry land training and coaching the Girls Inferno Whiteπ₯π€ An abundance of gratitude π - #girlshockey #coach #coaching #hockeycoach #hockeycanada #hockeylife #drylandtraining #empoweringwomen #empoweringyouth #team #teamcanada #business #businesswoman #minorhockey #yychockey #yyc #instagram #instagood #ilovemyjob #youth #youthhockey #champion #champions #goldmedal #minorhockeyweek #healer #volunteer #makingadifference
Today is a BIG day! ππ₯³ I am so excited to start handing these out and reaching out to people in my community ππ§πΌββοΈβ¨ Believe and you WILL receive π Cassenayoga - #yoga #yogateacher #healer #soundhealing #soundhealer #meditation #manifestation #nutrition #nutritioncoach #functionalfitness #functionalmovement #coach #coaching #healthcoach #healthylifestyle #holistichealth #holistichealthcoach #passion #purpose #business #businesswoman #businessowner #smallbusiness #smallbusinessowner #community #marketing #advertising #instagood #instagram #follow
Cassenayoga keeps classes small and personal π§πΌββοΈβ¨ Allowing more opportunity for hands on assists, communication and compassion My goal is to build connections within community in a safe and nurturing space π If you are interested in coming to a class, please donβt hesitate to reach out π€ - #yoga #yogateacher #yogainspiration #yogilife #openyourheart #grateful #blessed #motivated #driven #yogi #yogini #yogaeverydamnday #yogaforlife #namaste #OM #meditation #businessowner #soundhealing #coaching #coach #health #wellness #wellnessjourney #yogalove #yogapose #yogapractice #community #healthylifestyle #strength #power
When I find myself lost for words; I come here π To heal To feel To let go There is magic in music β¨πΆ You can find it if youβre willing Cassenayogaπ§πΌββοΈ -> audio is not the greatest, but something Iβm working on π₯° - #community #crystalbowls #yoga #yogateacher #spirituality #soundhealing #soundbath #love #spiritual #meditation #spiritualawakening #healing #peace #selflove #mindfulness #awakening #motivation #yoga #consciousness #inspiration #wisdom #soul #energy #believe #lawofattraction #nature #enlightenment #happiness #spiritualjourney #manifestation
Sneak peek π«£ @d.lightphoto.yyc spent some time with last nights class taking some beautiful pictures of me teaching β¨π§πΌββοΈ She has so much talent and passion for what she does, and I love watching her in her element π Thank you for taking the time and making the effort to be such a good friend, student and photographer! π₯π― You are a woman of many talents and I am blessed to have you in my life πβ¨ Cassenayogaπ§πΌββοΈ - #community #collaboration #yoga #yogateacher #spirituality #soundhealing #soundbath #love #spiritual #meditation #spiritualawakening #healing #peace #selflove #mindfulness #awakening #motivation #yoga #consciousness #inspiration #wisdom #soul #energy #believe #lawofattraction #nature #enlightenment #happiness #spiritualjourney #manifestation
Stay hydrated friends π¦π Does anyone else struggle to keep up your water intake when itβs cold out!? π₯ΆβοΈ - #hydrate #drinkyourwater #h2o #nutrition #nutritioncoach #nutritiontips #nutritionist #healthyfood #healthy #superfood #healthylifestyle #food #bosslady #bossbabe #yoga #om #bossbitch #business #businessowner #startup #coaching #coach #wellness #wellnessjourney #yogalove #coachinglife #fitness #gym #gymmotivation #eatclean #yogatips
@cassenayoga is THRIVING! π₯³π Did you know that I offer private one on one sessions!? Iβm not just talking yoga, but a beautiful balance of all things health and wellness β¨βοΈ If you need help with mindfulness, stress levels, shutting your brain off, struggles around nutrition or functional fitness, Iβm your girl! πββοΈ My goal is to provide a very well rounded holistic health and wellness service AND I offer complimentary, no obligation consultations! π€ So what is it thatβs holding you back from starting or continuing your journey to a beautiful balance!? Message me, I am confident I can help β€οΈπ€ - #balance #yoga #yogateacher #yogainspiration #yogilife #holistichealthcoach #grateful #blessed #motivated #driven #yogi #yogini #yogaeverydamnday #yogaforlife #namaste #OM #bossbitch #business #businessowner #startup #coaching #coach #health #wellness #wellnessjourney #yogalove #yogapractice #fitness #meditation #healthylifestyle
Manifesting My Dreams π Crushing My Goals πͺπΌ Taking Action βοΈ CREATING MY REALITY π§πΌββοΈβ€οΈπ - #manifestation #manifesting #manifest #crushinggoals #goaldigger #goals #whatyouthinkaboutyoubringabout #setgoalsandcrushthem #takeaction #haveagameplan #selflove #businesswoman #bosslady #balance #intentions #doitwithpassion #passion #yoga #soundhealing #soundhealer #meditation #namaste #nutrition #fitness #health #wellness #therapy #mindset #createyourreality