Cassenayoga

➡️ ATTENTION ⬅️

SCHEDULE CHANGE ; I apologize for any inconvenience 🤗

Please join me for an Immersive Sound Healing Experience ✨🙏

Monday May 13th
7:00-8:30pm

Tuesday May 21st
7:00-8:30pm

Monday May 27th
7:00-8:30pm

Raise your vibration and tune into your authentic frequency as you dive deep into a meditative space following my guidance with help from my Alchemy Crystal Tones singing bowls, chimes drums and tongue drum💎🦋

Benefits of Sound Healing ❤️‍🩹

• Recalibrates the body physically, emotionally, and spiritually
• Shifts the quality of the mind and creates an environment of resonance within the body
• Helps with chronic pain, migraines, inflammation, heart rate
• Stress/anger management
• Improved sleeping patterns
• Mental clarity and focus
• Immediate reduction of anxiety/stress
• Reduces blood pressure + increases circulation + stimulates immune system
• Removal of toxins
• Spiritual growth and expansion

Please reach out if you would like to know more,
I look forward to holding space with you 💖

Cassenayoga🧘🏼‍♀️✨
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💛✨ May Moon Ceremonies ✨💛

New Moon 🌑
Tuesday May 7th
6:30-8:00pm

Full Moon 🌕
Thursday May 23rd
6:30-8:00pm

In collective energy we gather together as we set our intentions, reflect, release and manifest abundance 🙏

• Using the breath to bring presence and awareness
• Meditation to centre our energy and ground our practice
• Silence to put our feelings into words ; Pen to paper with reflective journaling prompts
• Sound Healing to open our heart - mind - soul to reset the nervous system and stimulate the body on a cellular level

A grounding blend of herbal tea is included with every class 🫖

There will be an opportunity to share your experience amongst community in a safe and supported environment when we close the evening 🙏💖

Please reach out to reserve your spot, I look forward to holding space for you in your healing journey ❤️‍🩹

Namaste 🧘🏼‍♀️
Cassenayoga
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Raise your vibration and heal as a collective ✨

Tune in to your authentic frequency 🫶
Vibe higher with the power of sound 🎶
Breathe with intention 🧘‍♀️
Discover the power of your mind 🧠

What’s better than one facilitator playing the CrystalTones Alchemy Bowls!? 💎🎶🩵

2 Facilitators with Crystal Tones Alchemy Bowls that pour their heart and soul into this practice 💯🔥

I am SO excited to co-create this magical evening with 🙏

We look forward to holding space for you - please message me for more details about this event! 🤗

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Please join us for this magical evening ✨💖

Heal in collective energy - in community 🤲🏼

Prioritize yourself and make time to do the things that set your soul on fire because you are worthy of self love, self compassion ; self care

Limited spots available, please reach out to reserve your spot - This is a co-created event that will full your cup and make space for what is already yours 🙏

Can’t wait to see you there!
Lots of love and light 🌈💛🌻
Cassenayoga

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April Moon Ceremonies ✨🌙

New Moon Ceremony 🌑
Tuesday April 9th
6:00-7:30pm

Full Moon Ceremony 🌕
Tuesday April 23rd
6:00-7:30pm

In collective energy we gather together as we set our intentions, reflect, release and manifest abundance 🙏

• Using the breath to bring presence and awareness
• Meditation to centre our energy and ground our practice
• Silence to put our feelings into words ; Pen to paper with reflective journaling prompts
• Sound Healing to open our heart - mind - soul to reset the nervous system and stimulate the body on a cellular level

A grounding blend of herbal tea is included with every class 🫖

There will be an opportunity to share your experience amongst community in a safe and supported environment when we close the evening 🙏💖

Please reach out to reserve your spot, I look forward to holding space for you in your healing journey ❤️‍🩹

Namaste 🧘🏼‍♀️
Cassenayoga

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I found you when I wasn’t looking ;
& within you I have found what I was looking for
🐾💕🐾💕

You have brought so much love and light into my life - Miss Aura ✨💛🙏

Thank you for this pure gift of life 💖

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Aura ✨
A luminous radiation ; The unseen field of energy surrounding a living beings physical body

Those who know me, know how much I love my Tayla-Roo 🐾💕

She has been a SIGNIFICANT part of my life for almost 15 years and I wouldn’t be who I am today without her love and companionship 🐶

Never have I ever thought about adding another furry family member to our dynamic duo - But life had an unexpected blessing in store 🙏

Just when I thought our lives couldn’t get any better
Aura crossed our path 💖

Aura Baby 🌻💛

My Wild Child 🦁
Gentle Spirit ✨

You are SO smart 🤓
Empathetic 💗
Calm 🦋
A Natural Born Healer ❤️‍🩹
Enthusiastic 🤩
Quirky 🤪
And Down Right Goofy 🥸

Over the last 11 days we have gotten to know what a pure and genuine soul you are 🙏

Tayla and I are blessed to provide a furever home for you ; We already love you so much and you will never know how much joy you bring to our lives 🥹

I look forward to growing with you - love bug 🐞

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Please join me for an Immersive Sound Healing Experience ✨🙏

Sunday February 4th
6:00-7:30pm

Sunday February 11th
6:00-7:30pm

Sunday February 18th
6:00-7:30pm

Raise your vibration and tune into your authentic frequency as you dive deep into a meditative space following my guidance with help from my Alchemy Crystal Tones singing bowls, chimes and tongue drum💎🦋

Benefits of Sound Healing ❤️‍🩹

• Recalibrates the body physically, emotionally, and spiritually
• Shifts the quality of the mind and creates an environment of resonance within the body
• Helps with chronic pain, migraines, inflammation, heart rate
• Stress/anger management
• Improved sleeping patterns
• Mental clarity and focus
• Immediate reduction of anxiety/stress
• Reduces blood pressure + increases circulation + stimulates immune system
• Removal of toxins
• Spiritual growth and expansion

Please reach out if you would like to know more,
I look forward to holding space with you 💖

Cassenayoga 🧘🏼‍♀️✨
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Please join me for an immersive sound healing experience ✨🙏

Thursday January 11th
6:00-7:30pm

Monday January 15th
6:00-7:30pm

Saturday January 20th
6:00-7:30pm

Sunday January 28th
6:00-7:30pm

Raise your vibration and tune into your authentic frequency as you dive deep into a meditative space following my guidance with help from my Alchemy Crystal Tones singing bowls 💎🦋

Benefits of Sound Healing ❤️‍🩹

• Recalibrates the body physically, emotionally, and spiritually
• Shifts the quality of the mind and creates an environment of resonance within the body
• Helps with chronic pain, migraines, inflammation, heart rate
• Stress/anger management
• Improved sleeping patterns
• Mental clarity and focus
• Immediate reduction of anxiety/stress
• Reduces blood pressure + increases circulation + stimulates immune system
• Removal of toxins
• Spiritual growth and expansion

Please reach out if you would like to know more,
I look forward to holding space for you 💖

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January Moon Ceremonies ✨🌙

New Moon Ceremony 🌑
Friday January 12th
6:00-7:30pm

Full Moon Ceremony 🌕
Thursday January 25th
6:00-7:30pm

In collective energy we gather together as we set our intentions, reflect, release and manifest abundance 🙏

• Using the breath to bring presence and awareness
• Meditation to centre our energy and ground our practice
• Silence to put our feelings into words ; Pen to paper with reflective journaling prompts
• Sound Healing to open our heart - mind - soul to reset the nervous system and stimulate the body on a cellular level

A grounding blend of herbal tea is included with every class 🫖

There will be an opportunity to share your experience amongst community in a safe and supported environment when we close the evening 🙏💖

Namaste 🧘🏼‍♀️

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One of the most powerful lessons I have ever learned 💖✨🙏

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November Moon Ceremonies ✨🌙

New Moon Ceremony 🌑
Monday November 13th
6:00-7:30pm

Full Moon Ceremony 🌕
Monday November 27th
6:00-7:30pm

In collective energy we gather together as we set our intentions, reflect, release and manifest abundance 🙏

• Using the breath to bring presence and awareness
• Meditation to centre our energy and ground our practice
• Silence to put our feelings into words ; Pen to paper with reflective journaling prompts
• Sound Healing to open our heart - mind - soul to reset the nervous system and stimulate the body on a cellular level

A grounding blend of herbal tea is included with every class 🫖

There will be an opportunity to share your experience amongst community in a safe and supported environment when we close the evening 🙏💖

Namaste 🧘🏼‍♀️

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Please join me for an immersive sound healing experience ✨🙏

Sunday November 5th
6:00-7:30pm

Saturday November 11th
6:00-7:30pm

Thursday November 16th
6:00-7:30pm

Thursday November 30th
6:00-7:30pm

Raise your vibration and tune into your authentic frequency as you dive deep into a meditative space following my guidance with help from my Alchemy Crystal Tones singing bowls 💎🦋

Benefits of Sound Healing ❤️‍🩹

• Recalibrates the body physically, emotionally, and spiritually
• Shifts the quality of the mind and creates an environment of resonance within the body
• Helps with chronic pain, migraines, inflammation, heart rate
• Stress/anger management
• Improved sleeping patterns
• Mental clarity and focus
• Immediate reduction of anxiety/stress
• Reduces blood pressure + increases circulation + stimulates immune system
• Removal of toxins
• Spiritual growth and expansion

Please reach out if you would like to know more,
I look forward to holding space for you 💖

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🤍❄️ Hello November! ❄️🤍

Come move your body with me -
Create some warmth from the inside out as we shift into the colder months 🧊🥶

Tuesday November 7th
7:00-8:00pm

Tuesday November 14th
7:00-8:00pm

Tuesday November 28th
7:00-8:00pm

Gentle Flow & Restore ✨

These classes move mindfully through a variety of functional movements - using the breath to guide us from one pose to the next

Ending the practice with a neck and scalp massage while you soften into savasana and absorb the vibration of my beautiful crystal singing bowls 🙏

I look forward to flowing with you! 💖🧘🏼‍♀️

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October Moon Ceremonies ✨🌙

New Moon Ceremony 🌑
Friday October 13th
6:30-8:00pm

Full Moon Ceremony 🌕
Friday October 27th
6:30-8:00pm

In collective energy we gather together as we set our intentions, reflect, release and manifest abundance 🙏

• Using the breath to bring presence and awareness
• Meditation to centre our energy and ground our practice
• Silence to put our feelings into words ; Pen to paper with reflective journaling prompts
• Sound Healing to open our heart - mind - soul to reset the nervous system and stimulate the body on a cellular level

A grounding blend of herbal tea is included with every class 🫖

There will be an opportunity to share your experience amongst community in a safe and supported environment when we close the evening 🙏💖

Namaste 🧘🏼‍♀️

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Private Sound Healing Experience ✨

Dive deeper into the therapeutic benefits of sound healing with a private session 💎

An intimate and unique way to relax and receive - sessions can include intention setting, breath-work, visualizations, and a sound meditation created just for you! 🙏

Benefits of Sound Healing ❤️‍🩹

• Recalibrates the body physically, emotionally, and spiritually
• Shifts the quality of the mind and creates an environment of resonance within the body
• Helps with chronic pain, migraines, inflammation, heart rate
• Stress/anger management
• Improved sleeping patterns
• Mental clarity and focus
• Immediate reduction of anxiety/stress
• Reduces blood pressure + increases circulation + stimulates immune system
• Removal of toxins
• Spiritual growth and expansion

In the relaxation response the body goes into healing mode - This is a counter to the fight-or-flight response 🥷✈️

If you are interested in learning more, or want to book a session - Please reach out 🤗

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Please join me for an immersive sound healing experience ✨🙏

Sunday October 8th
7:00-8:30pm

Sunday October 15th
7:00-8:30pm

Sunday October 29th
7:00-8:30pm

Raise your vibration and tune into your authentic frequency as you dive deep into a meditative space following my guidance with help from my Alchemy Crystal Tones singing bowls 💎🦋

Benefits of Sound Healing ❤️‍🩹

• Recalibrates the body physically, emotionally, and spiritually
• Shifts the quality of the mind and creates an environment of resonance within the body
• Helps with chronic pain, migraines, inflammation, heart rate
• Stress/anger management
• Improved sleeping patterns
• Mental clarity and focus
• Immediate reduction of anxiety/stress
• Reduces blood pressure + increases circulation + stimulates immune system
• Removal of toxins
• Spiritual growth and expansion

Please reach out if you would like to know more,
I look forward to holding space for you 💖

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October Yoga Schedule 🧘🏼‍♀️

Tuesday October 3rd
7:00-8:00pm

Tuesday October 10th
7:00-8:00pm

Tuesday October 17th
7:00-8:00pm

Tuesday October 24th
7:00-8:00pm

Monday October 30th
7:00-8:00pm

Gentle Flow & Restore ✨

These classes move mindfully through a variety of functional movements - using the breath to guide us from one pose to the next

Ending the practice with a neck and scalp massage while you soften into savasana and absorb the vibration of my beautiful crystal singing bowls 🙏

I look forward to flowing with you! 💖

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Do you have a sweet 🦷!?

This simple, yet delicious snack is the perfect balance of sweet, crunchy, and satisfying
The perfect way to fulfill your craving 👌

The cosmic crisp apple has been my jam lately 🍎😍

• Apple
• Cinnamon
• Coconut Cashew Butter (YUM!)
• Krisda Chocolate Chips

Slice your apple, top with cinnamon, cashew butter and chocolate chips

Easy as that 👏
Follow for more health and wellness
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I am so excited to share this beautiful collaboration with before she parts ways to bigger and better things 🙏💖

September 25th
6:00-9:00pm

Hearts In Harmony
✨💞

An evening of restoration and return to a space of heart-centered being

Join Cassena Nash and Sarah Connolly as we collectively move together and sit in sacred space to return ourselves to heart-centered coherence. 

We will begin the evening connecting with the body and the breath, as we move through a slow and mindful restorative sequence that will bring you closer to the energetic centre of the heart.

When balanced, we have self-compassion for ourselves and love for others. These restorative yoga poses guided by Cassena will help you listen to the tender space of the heart - Allowing an opportunity to heal and grow stronger.

We will then settle into stillness and use the beautiful Earth Medicine of Cacao to ground us into the present. Sarah will guide us through a Cacao Blessing and a Mindfulness & Meditation Practice to transition into a magical Dual-Sound Bath to finish the evening with you feeling as though you have come back home to self - nourished, at peace, and deeply present to your own wholeness and the medicine that resides within you.


*Private Location shared upon registration*

🤍🤍🤍

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Electrolyte Popsicles 😍

These Gzero popsicles are so easy to make and hit the spot when you’re craving something cold and sweet 🍭

Just pour your favourite GZero flavour into a popsicle mold, stick ‘em in the freezer and BOOM 💥

✨

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Gratitude 🙏
Serenity ✨
Connection 💖

As I sit amongst the trees and the water -
I listen intently as they speak without words

The sun caresses my skin ☀️

The soft breeze reminding me to breathe deeply

I inhale the stillness and we become one 🧘🏼‍♀️

I exhale - and give back to Mother Earth 🌍

Nature has such a beautiful way of communicating -
All you have to do is listen


🦋🍃💗

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September Yoga Schedule 🧘🏼‍♀️

Monday September 11th
7:00-8:00pm

Friday September 15th
7:00-8:00pm

Tuesday September 19th
7:00-8:00pm

Thursday September 21st
7:00-8:00pm

Tuesday September 26th
7:00-8:00pm

• Hands on assists
• Communication in alignment
• An opportunity for education and support within your own body
• Small group classes focused on connection and community
• At the end of session I provide essential oils and a nurturing neck/head massage to help you reach a the ultimate state of relaxation 💆‍♀️

I look forward to flowing with you ✨

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Just in case you were wondering ✨💖

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September Moon Ceremonies ✨🌙

New Moon Ceremony 🌑
Thursday September 14th
7:00-8:30pm

Full Moon Ceremony 🌕
Friday September 29th
7:00-8:30pm

These could very well be the last gatherings in my sunroom studio unless weather permits otherwise💔😞

If you haven’t had a chance to experience this space ; it’s an experience all in its own 💖

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In collective energy we will gather together as we set our intentions, reflect, release and manifest abundance 🙏

• Using the breath to bring presence and awareness
• Meditation to centre our energy and ground our practice
• Silence to put our feelings into words ; Pen to paper with reflective journaling prompts
• Sound Healing to open our heart - mind - soul to reset the nervous system and stimulate the body on a cellular level

A grounding blend of herbal tea is included with every class 🫖

There will be an opportunity to share your experience amongst community in a safe and supported environment when we close the evening 🙏💖

Namaste

-

I am in love my life ; truly, madly, deeply 💖✨

So grateful for my journey and everyone who is a part of it 🙏

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So… this was my office for over a month this summer!!! ☀️🕶️💪🏼

An experience of a lifetime -
I am forever grateful for this opportunity 🙏✨

I will be sharing more about my adventure in the near future so stay tuned 💖

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