Cassenayoga
βοΈ Yoga π§πΌββοΈ Sound Healing β€οΈβπ©Ή Meditation β¨ Nutrition π₯ Functional Fitness πͺπΌ Coach π₯
β‘οΈ ATTENTION β¬
οΈ
SCHEDULE CHANGE ; I apologize for any inconvenience π€
Please join me for an Immersive Sound Healing Experience β¨π
Monday May 13th
7:00-8:30pm
Tuesday May 21st
7:00-8:30pm
Monday May 27th
7:00-8:30pm
Raise your vibration and tune into your authentic frequency as you dive deep into a meditative space following my guidance with help from my Alchemy Crystal Tones singing bowls, chimes drums and tongue drumππ¦
Benefits of Sound Healing β€οΈβπ©Ή
β’ Recalibrates the body physically, emotionally, and spiritually
β’ Shifts the quality of the mind and creates an environment of resonance within the body
β’ Helps with chronic pain, migraines, inflammation, heart rate
β’ Stress/anger management
β’ Improved sleeping patterns
β’ Mental clarity and focus
β’ Immediate reduction of anxiety/stress
β’ Reduces blood pressure + increases circulation + stimulates immune system
β’ Removal of toxins
β’ Spiritual growth and expansion
Please reach out if you would like to know more,
I look forward to holding space with you π
Cassenayogaπ§πΌββοΈβ¨
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πβ¨ May Moon Ceremonies β¨π
New Moon π
Tuesday May 7th
6:30-8:00pm
Full Moon π
Thursday May 23rd
6:30-8:00pm
In collective energy we gather together as we set our intentions, reflect, release and manifest abundance π
β’ Using the breath to bring presence and awareness
β’ Meditation to centre our energy and ground our practice
β’ Silence to put our feelings into words ; Pen to paper with reflective journaling prompts
β’ Sound Healing to open our heart - mind - soul to reset the nervous system and stimulate the body on a cellular level
A grounding blend of herbal tea is included with every class π«
There will be an opportunity to share your experience amongst community in a safe and supported environment when we close the evening ππ
Please reach out to reserve your spot, I look forward to holding space for you in your healing journey β€οΈβπ©Ή
Namaste π§πΌββοΈ
Cassenayoga
-
Raise your vibration and heal as a collective β¨
Tune in to your authentic frequency π«Ά
Vibe higher with the power of sound πΆ
Breathe with intention π§ββοΈ
Discover the power of your mind π§
Whatβs better than one facilitator playing the CrystalTones Alchemy Bowls!? ππΆπ©΅
2 Facilitators with Crystal Tones Alchemy Bowls that pour their heart and soul into this practice π―π₯
I am SO excited to co-create this magical evening with π
We look forward to holding space for you - please message me for more details about this event! π€
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Please join us for this magical evening β¨π
Heal in collective energy - in community π€²πΌ
Prioritize yourself and make time to do the things that set your soul on fire because you are worthy of self love, self compassion ; self care
Limited spots available, please reach out to reserve your spot - This is a co-created event that will full your cup and make space for what is already yours π
Canβt wait to see you there!
Lots of love and light πππ»
Cassenayoga
-
April Moon Ceremonies β¨π
New Moon Ceremony π
Tuesday April 9th
6:00-7:30pm
Full Moon Ceremony π
Tuesday April 23rd
6:00-7:30pm
In collective energy we gather together as we set our intentions, reflect, release and manifest abundance π
β’ Using the breath to bring presence and awareness
β’ Meditation to centre our energy and ground our practice
β’ Silence to put our feelings into words ; Pen to paper with reflective journaling prompts
β’ Sound Healing to open our heart - mind - soul to reset the nervous system and stimulate the body on a cellular level
A grounding blend of herbal tea is included with every class π«
There will be an opportunity to share your experience amongst community in a safe and supported environment when we close the evening ππ
Please reach out to reserve your spot, I look forward to holding space for you in your healing journey β€οΈβπ©Ή
Namaste π§πΌββοΈ
Cassenayoga
-
I found you when I wasnβt looking ;
& within you I have found what I was looking for
πΎππΎπ
You have brought so much love and light into my life - Miss Aura β¨ππ
Thank you for this pure gift of life π
-
Aura β¨
A luminous radiation ; The unseen field of energy surrounding a living beings physical body
Those who know me, know how much I love my Tayla-Roo πΎπ
She has been a SIGNIFICANT part of my life for almost 15 years and I wouldnβt be who I am today without her love and companionship πΆ
Never have I ever thought about adding another furry family member to our dynamic duo - But life had an unexpected blessing in store π
Just when I thought our lives couldnβt get any better
Aura crossed our path π
Aura Baby π»π
My Wild Child π¦
Gentle Spirit β¨
You are SO smart π€
Empathetic π
Calm π¦
A Natural Born Healer β€οΈβπ©Ή
Enthusiastic π€©
Quirky π€ͺ
And Down Right Goofy π₯Έ
Over the last 11 days we have gotten to know what a pure and genuine soul you are π
Tayla and I are blessed to provide a furever home for you ; We already love you so much and you will never know how much joy you bring to our lives π₯Ή
I look forward to growing with you - love bug π
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Please join me for an Immersive Sound Healing Experience β¨π
Sunday February 4th
6:00-7:30pm
Sunday February 11th
6:00-7:30pm
Sunday February 18th
6:00-7:30pm
Raise your vibration and tune into your authentic frequency as you dive deep into a meditative space following my guidance with help from my Alchemy Crystal Tones singing bowls, chimes and tongue drumππ¦
Benefits of Sound Healing β€οΈβπ©Ή
β’ Recalibrates the body physically, emotionally, and spiritually
β’ Shifts the quality of the mind and creates an environment of resonance within the body
β’ Helps with chronic pain, migraines, inflammation, heart rate
β’ Stress/anger management
β’ Improved sleeping patterns
β’ Mental clarity and focus
β’ Immediate reduction of anxiety/stress
β’ Reduces blood pressure + increases circulation + stimulates immune system
β’ Removal of toxins
β’ Spiritual growth and expansion
Please reach out if you would like to know more,
I look forward to holding space with you π
Cassenayoga π§πΌββοΈβ¨
-
Please join me for an immersive sound healing experience β¨π
Thursday January 11th
6:00-7:30pm
Monday January 15th
6:00-7:30pm
Saturday January 20th
6:00-7:30pm
Sunday January 28th
6:00-7:30pm
Raise your vibration and tune into your authentic frequency as you dive deep into a meditative space following my guidance with help from my Alchemy Crystal Tones singing bowls ππ¦
Benefits of Sound Healing β€οΈβπ©Ή
β’ Recalibrates the body physically, emotionally, and spiritually
β’ Shifts the quality of the mind and creates an environment of resonance within the body
β’ Helps with chronic pain, migraines, inflammation, heart rate
β’ Stress/anger management
β’ Improved sleeping patterns
β’ Mental clarity and focus
β’ Immediate reduction of anxiety/stress
β’ Reduces blood pressure + increases circulation + stimulates immune system
β’ Removal of toxins
β’ Spiritual growth and expansion
Please reach out if you would like to know more,
I look forward to holding space for you π
-
Give the gift of health this holiday season
An investment in your health and well-being π
is offering discounts on private/small group packages from now until January 31st!
π§πΌββοΈβ¨ππͺπΌ
Choose from any of the services I offer and letβs set some solid goals for 2024 - π―ππΌ
β’ Yoga
β’ Meditation
β’ Mindset Coaching
β’ Sound Healing
β’ Ceremony
β’ Nutrition Coaching
β’ Functional Fitness
Finding an alternative way to process pain, feelings and emotions with support, accountability and compassion!
Meeting you where youβre at - as you are ππ
If you or someone you know could use a little more zen in your life, please reach out and letβs get you set up for success! π
-
January Moon Ceremonies β¨π
New Moon Ceremony π
Friday January 12th
6:00-7:30pm
Full Moon Ceremony π
Thursday January 25th
6:00-7:30pm
In collective energy we gather together as we set our intentions, reflect, release and manifest abundance π
β’ Using the breath to bring presence and awareness
β’ Meditation to centre our energy and ground our practice
β’ Silence to put our feelings into words ; Pen to paper with reflective journaling prompts
β’ Sound Healing to open our heart - mind - soul to reset the nervous system and stimulate the body on a cellular level
A grounding blend of herbal tea is included with every class π«
There will be an opportunity to share your experience amongst community in a safe and supported environment when we close the evening ππ
Namaste π§πΌββοΈ
-
One of the most powerful lessons I have ever learned πβ¨π
-
November Moon Ceremonies β¨π
New Moon Ceremony π
Monday November 13th
6:00-7:30pm
Full Moon Ceremony π
Monday November 27th
6:00-7:30pm
In collective energy we gather together as we set our intentions, reflect, release and manifest abundance π
β’ Using the breath to bring presence and awareness
β’ Meditation to centre our energy and ground our practice
β’ Silence to put our feelings into words ; Pen to paper with reflective journaling prompts
β’ Sound Healing to open our heart - mind - soul to reset the nervous system and stimulate the body on a cellular level
A grounding blend of herbal tea is included with every class π«
There will be an opportunity to share your experience amongst community in a safe and supported environment when we close the evening ππ
Namaste π§πΌββοΈ
-
Please join me for an immersive sound healing experience β¨π
Sunday November 5th
6:00-7:30pm
Saturday November 11th
6:00-7:30pm
Thursday November 16th
6:00-7:30pm
Thursday November 30th
6:00-7:30pm
Raise your vibration and tune into your authentic frequency as you dive deep into a meditative space following my guidance with help from my Alchemy Crystal Tones singing bowls ππ¦
Benefits of Sound Healing β€οΈβπ©Ή
β’ Recalibrates the body physically, emotionally, and spiritually
β’ Shifts the quality of the mind and creates an environment of resonance within the body
β’ Helps with chronic pain, migraines, inflammation, heart rate
β’ Stress/anger management
β’ Improved sleeping patterns
β’ Mental clarity and focus
β’ Immediate reduction of anxiety/stress
β’ Reduces blood pressure + increases circulation + stimulates immune system
β’ Removal of toxins
β’ Spiritual growth and expansion
Please reach out if you would like to know more,
I look forward to holding space for you π
-
π€βοΈ Hello November! βοΈπ€
Come move your body with me -
Create some warmth from the inside out as we shift into the colder months π§π₯Ά
Tuesday November 7th
7:00-8:00pm
Tuesday November 14th
7:00-8:00pm
Tuesday November 28th
7:00-8:00pm
Gentle Flow & Restore β¨
These classes move mindfully through a variety of functional movements - using the breath to guide us from one pose to the next
Ending the practice with a neck and scalp massage while you soften into savasana and absorb the vibration of my beautiful crystal singing bowls π
I look forward to flowing with you! ππ§πΌββοΈ
-
October Moon Ceremonies β¨π
New Moon Ceremony π
Friday October 13th
6:30-8:00pm
Full Moon Ceremony π
Friday October 27th
6:30-8:00pm
In collective energy we gather together as we set our intentions, reflect, release and manifest abundance π
β’ Using the breath to bring presence and awareness
β’ Meditation to centre our energy and ground our practice
β’ Silence to put our feelings into words ; Pen to paper with reflective journaling prompts
β’ Sound Healing to open our heart - mind - soul to reset the nervous system and stimulate the body on a cellular level
A grounding blend of herbal tea is included with every class π«
There will be an opportunity to share your experience amongst community in a safe and supported environment when we close the evening ππ
Namaste π§πΌββοΈ
-
Private Sound Healing Experience β¨
Dive deeper into the therapeutic benefits of sound healing with a private session π
An intimate and unique way to relax and receive - sessions can include intention setting, breath-work, visualizations, and a sound meditation created just for you! π
Benefits of Sound Healing β€οΈβπ©Ή
β’ Recalibrates the body physically, emotionally, and spiritually
β’ Shifts the quality of the mind and creates an environment of resonance within the body
β’ Helps with chronic pain, migraines, inflammation, heart rate
β’ Stress/anger management
β’ Improved sleeping patterns
β’ Mental clarity and focus
β’ Immediate reduction of anxiety/stress
β’ Reduces blood pressure + increases circulation + stimulates immune system
β’ Removal of toxins
β’ Spiritual growth and expansion
In the relaxation response the body goes into healing mode - This is a counter to the fight-or-flight response π₯·βοΈ
If you are interested in learning more, or want to book a session - Please reach out π€
-
Please join me for an immersive sound healing experience β¨π
Sunday October 8th
7:00-8:30pm
Sunday October 15th
7:00-8:30pm
Sunday October 29th
7:00-8:30pm
Raise your vibration and tune into your authentic frequency as you dive deep into a meditative space following my guidance with help from my Alchemy Crystal Tones singing bowls ππ¦
Benefits of Sound Healing β€οΈβπ©Ή
β’ Recalibrates the body physically, emotionally, and spiritually
β’ Shifts the quality of the mind and creates an environment of resonance within the body
β’ Helps with chronic pain, migraines, inflammation, heart rate
β’ Stress/anger management
β’ Improved sleeping patterns
β’ Mental clarity and focus
β’ Immediate reduction of anxiety/stress
β’ Reduces blood pressure + increases circulation + stimulates immune system
β’ Removal of toxins
β’ Spiritual growth and expansion
Please reach out if you would like to know more,
I look forward to holding space for you π
-
October Yoga Schedule π§πΌββοΈ
Tuesday October 3rd
7:00-8:00pm
Tuesday October 10th
7:00-8:00pm
Tuesday October 17th
7:00-8:00pm
Tuesday October 24th
7:00-8:00pm
Monday October 30th
7:00-8:00pm
Gentle Flow & Restore β¨
These classes move mindfully through a variety of functional movements - using the breath to guide us from one pose to the next
Ending the practice with a neck and scalp massage while you soften into savasana and absorb the vibration of my beautiful crystal singing bowls π
I look forward to flowing with you! π
-
Do you have a sweet π¦·!?
This simple, yet delicious snack is the perfect balance of sweet, crunchy, and satisfying
The perfect way to fulfill your craving π
The cosmic crisp apple has been my jam lately ππ
β’ Apple
β’ Cinnamon
β’ Coconut Cashew Butter (YUM!)
β’ Krisda Chocolate Chips
Slice your apple, top with cinnamon, cashew butter and chocolate chips
Easy as that π
Follow for more health and wellness
-
I am so excited to share this beautiful collaboration with before she parts ways to bigger and better things ππ
September 25thβ¨6:00-9:00pmβ¨
Hearts In Harmonyβ¨β¨π
An evening of restoration and return to a space of heart-centered beingβ¨β¨Join Cassena Nash and Sarah Connolly as we collectively move together and sit in sacred space to return ourselves to heart-centered coherence. β¨β¨We will begin the evening connecting with the body and the breath, as we move through a slow and mindful restorative sequence that will bring you closer to the energetic centre of the heart.
When balanced, we have self-compassion for ourselves and love for others. These restorative yoga poses guided by Cassena will help you listen to the tender space of the heart - Allowing an opportunity to heal and grow stronger.β¨β¨We will then settle into stillness and use the beautiful Earth Medicine of Cacao to ground us into the present. Sarah will guide us through a Cacao Blessing and a Mindfulness & Meditation Practice to transition into a magical Dual-Sound Bath to finish the evening with you feeling as though you have come back home to self - nourished, at peace, and deeply present to your own wholeness and the medicine that resides within you.β¨β¨
*Private Location shared upon registration*β¨
π€π€π€
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Electrolyte Popsicles π
These Gzero popsicles are so easy to make and hit the spot when youβre craving something cold and sweet π
Just pour your favourite GZero flavour into a popsicle mold, stick βem in the freezer and BOOM π₯
β¨
-
Gratitude π
Serenity β¨
Connection π
As I sit amongst the trees and the water -
I listen intently as they speak without words
The sun caresses my skin βοΈ
The soft breeze reminding me to breathe deeply
I inhale the stillness and we become one π§πΌββοΈ
I exhale - and give back to Mother Earth π
Nature has such a beautiful way of communicating -
All you have to do is listen
π¦ππ
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September Yoga Schedule π§πΌββοΈ
Monday September 11th
7:00-8:00pm
Friday September 15th
7:00-8:00pm
Tuesday September 19th
7:00-8:00pm
Thursday September 21st
7:00-8:00pm
Tuesday September 26th
7:00-8:00pm
β’ Hands on assists
β’ Communication in alignment
β’ An opportunity for education and support within your own body
β’ Small group classes focused on connection and community
β’ At the end of session I provide essential oils and a nurturing neck/head massage to help you reach a the ultimate state of relaxation πββοΈ
I look forward to flowing with you β¨
-
Just in case you were wondering β¨π
-
September Moon Ceremonies β¨π
New Moon Ceremony π
Thursday September 14th
7:00-8:30pm
Full Moon Ceremony π
Friday September 29th
7:00-8:30pm
These could very well be the last gatherings in my sunroom studio unless weather permits otherwiseππ
If you havenβt had a chance to experience this space ; itβs an experience all in its own π
-
In collective energy we will gather together as we set our intentions, reflect, release and manifest abundance π
β’ Using the breath to bring presence and awareness
β’ Meditation to centre our energy and ground our practice
β’ Silence to put our feelings into words ; Pen to paper with reflective journaling prompts
β’ Sound Healing to open our heart - mind - soul to reset the nervous system and stimulate the body on a cellular level
A grounding blend of herbal tea is included with every class π«
There will be an opportunity to share your experience amongst community in a safe and supported environment when we close the evening ππ
Namaste
-
I am in love my life ; truly, madly, deeply πβ¨
So grateful for my journey and everyone who is a part of it π
-
Soβ¦ this was my office for over a month this summer!!! βοΈπΆοΈπͺπΌ
An experience of a lifetime -
I am forever grateful for this opportunity πβ¨
I will be sharing more about my adventure in the near future so stay tuned π
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Calgary, AB
T3B5T7
3217, 380 Canyon Meadows Drive SE
Calgary, T2J7C3
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