Arbutus Counselling Calgary

End the cycle of generational trauma by making a choice today. ❤️

Here's a reminder to join Locals 892 and 871 at the Local 892 office (3919 Magnolia Blvd. Burbank, CA 91505) on Sunday, 9/8 from 9am-3pm for the IATSE Blood Drive!

To Schedule your life saving appointment, go to http://redcrossblood.org and use the sponsor code "IATSE871".

❤️

https://www.psychologytoday.com/ca/blog/executive-functioning/202310/procrastination-why-we-do-it-and-how-we-can-finally-stop

Procrastination: Why We Do It and How We Can (Finally) Stop Here’s how you can override the impulse to avoid discomfort.

What is that voice in your head saying right now? Do you feel lifted up with kind words of support or are your thoughts racing with distorted, fear-based criticism?

https://www.psychologytoday.com/ca/blog/the-stories-we-tell/202303/how-to-transcend-self-doubt-and-negative-self-talk

https://www.psychologytoday.com/intl/blog/striving-high/202310/mastering-self-care-your-path-to-resilience-and-clarity

Mastering Self-Care: Your Path to Resilience and Clarity Unlocking success with a powerful duo, the ADMIT+3Rs approach.

Understanding the Trauma Brain

Understanding the Trauma Brain Neuroplasticity provides hope if you suffer from trauma or PTSD.

Self-care may seem like nothing more than the latest buzzword or passing trend, but in reality, it is a commitment to ourselves

The Connection Between Self-Care and Mental Health Taking care of oneself supports mental health and fitness.

Promote your own well-being by protecting your positive vibes: http://bit.ly/protect-positivity
| arbutuscounsellingcal.ca

Lavender may help with relieving nausea, stress, headaches, and giving you better sleep. http://bit.ly/lavenderwellness

| arbutuscounsellingcal.ca

Learn how to manage your emotional triggers through mindfulness. http://bit.ly/noticingtriggers
| arbutuscounsellingcal.ca

Should you step outside to better your mental health? http://bit.ly/naturementalhealth

BEST HASHTAGS
Grow your instagram using the most popular mentalhealth hashtags

Copy
| arbutuscounsellingcal.ca

Could getting a 🌿 plant really help lower your stress levels? http://bit.ly/plantsandhappy | arbutuscounsellingcal.ca

Learn a psychologist's self care routine 🚶🏻‍♂️🍳 💤 : http://bit.ly/psychselfcare | arbutuscounsellingcal.ca

What kind of screen time parent are you? Take this quiz to assess your parenting style relating to technology: http://bit.ly/ScreenTimeParent | arbutuscounsellingcal.ca

She said "My dad is the man who raised me. I met him when I was four." Step-parents share some of their happiest moments: http://bit.ly/proud-stepparents | arbutuscounsellingcal.ca

A beautiful twist to a blended family wedding: http://bit.ly/a-beautiful-twist | arbutuscounsellingcal.ca

Read about the complexities of stepfamilies and learn how to successfully manage the merge: http://bit.ly/stepfamily-life | arbutuscounsellingcal.ca

Have you tried any of these 8 tips for step family success? http://bit.ly/8-stepparent-tips | arbutuscounsellingcal.ca

How should you manage conflict in stepfamily situations? http://bit.ly/managing-stepfamily-conflict | arbutuscounsellingcal.ca

3 Ways to Improve Communication in Relationships | https://arbutuscounsellingcal.ca/3-ways-to-improve-communication-in-relationships/

Listen to an uncommon and devoted family unit discuss how they make it work: http://bit.ly/making-blended-families-work | arbutuscounsellingcal.ca

Blended family: all the love, no biology. Formerly referred to as 'stepfamily'. Listen or read more here: http://bit.ly/blended-not-step
| arbutuscounsellingcal.ca

Mental Health Benefits of Gratitude Journals | https://arbutuscounsellingcal.ca/mental-health-benefits-of-gratitude-journals/

Same-page parenting: read about successful blended family parenting (part 1). http://bit.ly/same-page-parenting | arbutuscounsellingcal.ca

Same-page parenting: read about successful blended family parenting (part 2). http://bit.ly/same-page-part-two | arbutuscounsellingcal.ca