Ample Wellness

Come to our new Wellness Workshops every Thursday, starting Thursday, October 6th!

Each month, we will have several 30-minute "Lunch & Learn" style workshops that you can log into through Zoom, and one longer, 2 hour workshop where we will go more in depth.

Workshops will be on several different wellness topics - if there's something you would like covered, just let us know!

Check out the schedule for October! Click on the QR code or message/email us to register today!

I was chatting with a Massage Therapist from one of Alberta’s Hutterite Colonies today. Linda was quite worried about one of her hands as she was displaying symptoms of rheumatoid arthritis. Tender, warm, swollen joints. Joint stiffness that is usually worse in the mornings and after inactivity. Fatigue, fever and loss of appetite during flare ups.
We chatted about Home care!!
Muscle Check application and a few gentle exercises.

1) Place your hand flat on a surface, spread the fingers out sideways, and then bring them back together.
2) Make a loose fist and open then open your fingers to fully straighten them, repeating this several times on each hand.
3)Place your wrist on the edge of a table, with the hand free to hang down. Keeping the fingers relaxed, raise the hand until you feel a stretch, then slowly lower it.
From the same position, turn the hand so that the thumb faces upward. Raise and lower the hand, as if waving.
These are easy and quick self-care things you can do at home. Resent keeping the pain and inflammation down with Muscle Check and easy gentle movement will do wonders.

This is why it works, and why it LASTS!!!

Did you know that Muscle Check was originally formulated as a creamy lotion?
… I originally put our plant based anti inflammatories and pain relievers into a cream base.
Big Mistake👎

After testing this water based cream on Athletes in game like conditions my team of Natural Health Chemists found that the cream penetrated for approximately 12 minutes and then when the water used to make the cream warmed up with body movement it stopped penetrating. In fact it came out with the Athletes sweat.
We quickly went back into the Laboratory and put our carefully selected plant powered pain relief ingredients into pure 💯 % Alberta Bees Wax. And … the magic happened. 4-5 hours of beeswax ointment loaded with our anti inflammatories and pain killers soaked in and penetrated deep in the bodies muscle and joint tissues. The effectiveness was unbelievable!

We could now take out the artificial preservatives used in water base creams, gels and sprays. Bees Wax is one of Natures purest Natural Preservatives so we could keep our product ALL Natural and 100% Drug Free.
So glad my team did the home work together with Professional Athletes
We have proven that water base ointments do not carry ingredients deep into the body where it can get to work. Beeswax often nicknamed Natures Amoxicillin is one of our Super Star Ingredients.

If you are experiencing Sport and Arthritis pain consider heading to our website and signing up for our monthly News-Letter. Myself and my team of movement specialists will share really really practical tips that will help you experience Pain Free Movement.
👉🏻Bonus - If you sign up for our news-letter in the next 24 hours I will have my team send you a Special Savings Coupon to use towards your next Order!

www.MuscleCheck.ca

Happy Labour Day Weekend, and Happy Pride Day! And, a flash contest from Muscle Check! What could make a weekend better?

https://www.facebook.com/118300588259321/posts/5392763120813015/?sfnsn=mo&extid=a&mibextid=71jzmv

💥💥Enter our Labour Day Long Weekend FLASH giveaway below!💥💥⬇️

Are you struggling with Fall on-set Back Pain? If so, this one's for you!

As the days get shorter and colder, lower backs seem to “unexpectedly” get stiff and achy.
There are a few reasons, but the NUMBER 1 reason is: ​As the days get shorter and colder, we are simply less active. Sustained periods of inactivity, no matter the season or reason, will cause muscles and joints to become weak and stiff.

The good news is, unlike the weather, we can control how active we choose to be throughout the Fall. Get out for a walk, short or long, just get moving.

Another effective tip is to generously apply Muscle Check Sport and Arthritis Ointment for muscle and joint pain relief.
Our Muscle Check Sport and Arthritis Pain Relief formula features powerful plant based anti inflammatory and anti oxidants, a powerful blend of Natural very concentrated pain killers set into a 100% Beeswax base.

Yes, it can really be that simple! Put on some Muscle Check, slip on a coat and go for walk!

🚶‍♂️🚶‍♀️🍂🚶‍♀️🚶‍♂️🍂🚶‍♂️🚶‍♀️🍂🚶‍♀️🚶‍♂️🍂🚶‍♀️🚶‍♂️🍂

💥💥ENTER our Labour day long weekend flash giveaway on Facebook and Instagram for a chance to win 1 of 5 bottles! Contest runs Sept 4th /22 – Sept 6th /22

Comment in the comments to enter. Feel free to tag a friend that could use some pain relief.

Back to School doesn’t need to be a Pain!
**Backpacks
Your child’s backpack should weigh no more than 5 to 10% of his or her body weight. You’d be surprised to weigh some of their backpacks! Be sure it doesn’t hang more than four inches below the waistline as this helps to decrease the weight on the shoulders and bad posture when walking. Also, they think it doesn’t look as cool, but encourage them to wear BOTH straps and not just sling over one shoulder.

Have a GREAT School Year!!

We finally did it! We are finally adding classes! Done online, so it's from the comfort of your own home (and no need to burn gas)!

Eating Healthy On A Budget is on Thursday, July 7th at 6:30 pm
Massage Your Baby is on Thursday, July 14th at 1:00 pm

Contact Spirit of Physiotherapy to register! (403) 454-4451

Some exciting changes are happening! I now have several 1-on-1 programs available, and I have set up my first class: Massage Your Baby! Click on the link to find out more!

www.ample-wellness.ca/services

A very interesting article! Your body is programmed to resist weight loss from famine (starvation diets), which often also set up irresistible cravings for nutrients that we become lacking in, especially if we eliminate a whole food group. We also, as the article says, need a lot of support, in order to deal with issues like emotional eating, being a survivor of previous abuse, and nutritional support.

https://www.thrillist.com/health/nation/biggest-loser-study-a-formerly-obese-personal-trainer-reacts

You can order it delivered to your door!
Ample-wellness.ca/products

Did you know?
Every ingredient in Muscle Check Sport and Arthritis Ointment has to be double certified. We have to bring in quality ingredients in order to get our NPN (Natural Product Number) licensing from Health Canada. One of the quality products we use, is pure natural Alberta bees wax which is already tested a couple of times before it comes into our lab.
Know you are getting only the best!

Trying to get healthy, but struggling to stay motivated? Looking for a healthy, inspiring gift for a mother in your life?

For a limited time only, you can join my 30-Day Jump Start, where you will get all the support and encouragement you need to succeed.

Inside, you will have exclusive access to a private chat group full of like-minded people who understand your struggles and share your goals.

Plus, you’ll get clear direction and coaching to build momentum towards you goals (one day at a time).

Here’s what you get:
-Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed.

-Members-Only Private Support Group so you can get extra tips, accountability, and motivation.

-Daily Coaching Support in the private group to help you succeed with each action step and overcome any challenges along the way. I will be answering questions daily, as well as doing a group online teaching session on the week's topic.

-Meal Planning Templates to help you put together simple, healthy meals in record time.

-And more!

The 30-Day Fit & Healthy Jump Start starts Monday, May 16th. As of Friday, May 14th,, the price will be $60... but if you sign up before 11:59 PM MTN on Thursday the 13th, you can get in for just $40! Just use the promo code: JUMPSTART20 at checkout to get the discount!

As a special bonus, one lucky person who registers will receive a FREE NUTRITIONAL ASSESSMENT! This is valued at over $200!

Click/tap the link below to learn more: https://p.bttr.to/3L4VOug

Today's the day! Come on down to the Home and Lifestyle Show at Genesis Place in Airdrie. 9-5 today , 10-4 tomorrow.
Autograph signing today 12:30-2:30
Muscle Check Booth #15
Along with these incredible football stars to meet this weekend, will be Matt Shepard, Canadian Champion Ultra Runner and other special guests. Come meet these inspiring athletes!

Anjna is an amazing cook! I recently attended one of her cooking classes, and it was a fantastic experience! I will be snapping up a copy for myself, you should, too!

Overwhelmed by how time-consuming it can be to make lifestyle changes? Finding it hard to take that first step?

That's actually one of the main reasons why most people fail to create healthier habits...

The way most people approach it, it’s just too complicated!

That’s why I made this… :-)

>>subscribepage.io/7-Day-Healthy-Habits >subscribepage.io/7-Day-Healthy-Habits

Do you want to take that first step towards making healthy changes (without feeling overwhelmed)? Need a nudge to get you started?

The good news is, you don't have to go on a diet or overhaul your entire life.

By getting the right habits in place, you can get FAR better results with relatively small changes that set you up for long-term success.

In my 7-Day Healthy Habits Challenge, you will discover real-life practical habits you can incorporate into your day quickly and easily to start making progress towards your goals.

You can join this challenge (for free) for a limited time.

We start Monday, April 18th!

Click/tap the link below to learn more:

>>subscribepage.io/7-Day-Healthy-Habits

Awesome interview with Shelly Rimes , founder of Muscle Check! Check it out!

Interview with Shelly Rimes, founder of Muscle Check https://musclecheck.ca/Shelly Rimes, founder and CEO of Muscle Check Sport & Arthritis pain relief ointment, a 100% natural product used by many athletes, ro...

Looking to shake off the Covid Cobwebs and start moving towards a healthier lifestyle?

To succeed at implementing new habits, you need a step-by-step plan that shows you how to implement those changes.

Without the right simple habits in place, you end up alternating between trying to change everything at once or feeling stuck in the same old ways of doing things that don’t work.

My 7-Day Healthy Habits Challenge gives you the 7 key strategies (and support) you need to adopt the habits you need to reach your goals… quickly and easily.

Right now, you can join for FREE... but registration is only open for a limited time.

Ready to take the next step and learn more? Click/tap the link below:

>>subscribepage.io/7-Day-Healthy-Habits

Order some now, to be delivered directly to your door!

www.ample-wellness.ca/products

What do Spring and Muscle Check have to do with each other? 'Tis the season of change, growth and spring cleaning. Sore, stiff muscles from your increase in activities and the crazy changes in the weather we are having lately can be alleviated with Muscle Check Sport and Arthritis. Let us help you accomplish ALL of your Spring goals! Get yours today.
www.musclecheck.ca

Spring has sprung, the grass is riz... it's time to shake off some of those winter cobwebs!

Join us for the FREE 7-Day Healthy Habits Challenge!

Find out more here >>>subscribepage.io/7-Day-Healthy-Habits

During this free challenge, you’ll discover:

• The 7 SIMPLE strategies that are the KEY to finally achieving your health and fitness goals for GOOD!

• How to EASILY incorporate habits and food choices that will help you fast track your results, EVEN if you’re super busy

• Tons of FUN, guidance, and support

• Simple and easy-to-follow expert tips to help you achieve your goals

We start on April 18th! Hope to see you there!

7 Day Healthy Habits Challenge by Ample Wellness! Come join the 7 Day Healthy Habits Challenge by Ample Wellness!

This is my good friend Anjna. She is a beautiful, warm, inviting person, and I am very happy to know her!

Meditation is a great way to reduce stress and find more enjoyment in life!

Please come and join her, online if you wish!

Mindfulness meditation classes starts on April 7th from 6 pm to 7 pm. To register ---please pm me or call me 403-201-1514, text 403-926-8675. You can come in person or attend online.
Mindfulness Meditation Classes
Meditation technique includes relaxation, concentration and self- awareness. It helps to release tension and negativity; brings lightness of body, agility, efficiency and creativity. Meditation blesses one with a tranquil mind and allows transcending over mind and matter into spirituality.
During the class learn how to be mindful in daily life and experience guided meditation.
Class Starting on Thursdays from April 7th to May 26th, 2022 from 6 pm to 7 pm
Fees: $20 per class for all 8 classes $140 can e-transfer money to register and If you choose to attend online, will send you the link to attend.
Come on an empty stomach
Address for in person: #3401-16969-24th street SW

Tomorrow's the big day! Come on down and get your autograph!

We are so excited to be part of the Outdoor Adventure and Travel show March 19th and 20th at the BMO Centre! It is Western Canada’s largest showcase of outdoor gear & adventure travel experiences with OVER 200 EXHIBITORS. Be sure to stop by Booth 1326 in the Health and Wellness section to get in on the Muscle Check Sport & Arthritis show specials and see what the hype is all about!

Click the link for vendors list, interactive show presentations, tickets, etc
https://outdooradventureshow.ca/calgary-visitor

After much hemming and hawing, we have a shiny new logo!

Tell me what you think!

I love Muscle Check! You can get it here!

https://ample-wellness.ca/products/

Giving Après Ski a whole new meaning!
Last run of the day on the ski hill, Brittany's knee decided to dislocate. After a rescue by the Panorama team, trip to ER, Jasper knew the best treatment! Thanks for sharing, ladies!
www.musclecheck.ca

https://ample-wellness.ca/2022/02/28/walking-in-a-winter-wonderland/

Walking In A Winter Wonderland! Mara Lake February 2022 A couple of weeks ago, I did something that I haven’t been able to do in 3 years. I went snowshoeing! One of the issues that I deal with is severe arthritis in my knee…

Welcome!

https://ample-wellness.ca/2022/02/18/welcome/

Welcome! Welcome to Ample Wellness! I began as a Registered Massage Therapist, and after 12 years (and working through a pandemic!), I have evolved and expanded into Ample Wellness. What I hope to achieve w…

FEBRUARY WELLNESS CHALLENGE!

Starts: Monday, February 14th
Ends: Sunday, February 20th

February is Heart Health Month, as well as Valentine's Day, so I thought I would give you a chance to show yourselves some LOOOOVE!

Here's the challenge: I am asking you to pick ONE SIMPLE HABIT that will improve your wellness. It can be anything, but make it something easily do-able, that you can do every day.

An example might be to make sure you go to bed on time every night, to make sure that you are properly hydrated every day, or, to go for a walk every day, or take your vitamins. It doesn't matter how small or simple it is, just that you do it every day for the next 7 days.

If you happen to miss a day, don't beat yourself up over it. Just pick yourself up and keep going.

You can do this one small thing! You're awesome!

So, tell me what you're picking!

I would like to introduce my (Kim's) new business, Ample Wellness!

Covid has done a number on many of us, myself included. One of the things I did to pivot was to complete a year-long diploma in Holistic Nutrition. Having a metabolic disorder, nutrition has always been something that I have been interested in, and I also happen to love cooking. I feel that it's also a natural complement to my massage therapy career, but one that can be done online!

Ample Wellness is a holistic wellness company, focusing on body positivity, and recognizing the pressures placed on us who are living in modern North America. By using a “Good ~ Better ~ Best” formula, we can remove the shame of where we “ought” to be, and simply accept where we are now in our wellness journey, and move on from there.

Ample Wellness will be offering online classes and workshops as well as personalized nutritional consultations. I will also be offering some free content, such as an upcoming Wellness Challenge happening through Facebook, starting next week!

Ample Wellness updated their information in their About section.

Ample Wellness updated their website address.

It's been a while, so I thought I would give you all an update on what I have been up to!

I have been very busy at my two new locations - www.spiritofphysiotherapy.com and www.sagemeadowsmedical.ca. I am now working Tuesdays and Wednesdays at Spirit of Physiotherapy and Massage (Bridalwood), and Thursdays and Fridays at Sage Meadows Medical Centre (Sage Hill). I am experimenting with some Saturdays at both locations, as well.

Both locations have fantastic teams, who I really enjoy working with!

On top of work, however, I am also going to school part-time! I am currently taking Holistic Nutrition, both as something that is complementary to my massage practice, as well as being something that is easier to pivot if we end up in another lockdown situation. This is a year-long program, so I am expecting to finish in June and write my licensing exams in July.

I am very excited about this program, and I am learning a lot of new things! Part of what I am excited about is, learning about how to heal my own metabolism as I have had a metabolic condition for most of my life. I am hoping that, by reducing my systemic inflammation, as well as healing my gut micro-biome, I will finally be able to heal my own metabolism. Of course, the knowledge that I learn, I will be looking to pass on, as well.

I am also very interested in cooking, and I have come across some very interesting (and healthy!) recipes! I am a firm believer that nutritious food should not be stress-creating and needs to satisfy both the palette and the soul, as well as the body!

Take care for now! Enjoy the Fall weather!

CDC recommends people wear cloth masks to block the spread of COVID-19

Looking for a way to help your community and keep busy? Why not sew surgical masks? The CDC has recently recommended that people wear masks when out doing your errands, but, disposable surgical masks and N95 masks are in short supply and should be reserved for front-line doctor and nurses, etc. However, a properly constructed cloth mask (using two layers of tightly woven cotton, with an optional pocket for a disposable filter, like a piece of vacuum cleaner bag, and a nose fitting wire) can be a reasonable alternative, and are re-usable. These are especially helpful for people such as grocery store clerks and home health care aids. Just remember not to touch it with dirty hands!

There is a local volunteer Facebook group, Mask Makers YYC, who are coordinating donations of material and supplies, as well as requests. They have some patterns on their website, too.

https://www.theverge.com/2020/4/3/21206044/masks-cloth-coronavirus-cdc-recommendation-guidelines-wear-spread-prevent-covid-19

https://sarahmaker.com/how-to-sew-a-surgical-face-mask-for-hospitals-free-pattern/

theverge.com Medical-grade masks should be reserved for healthcare workers

A disturbing trend I have seen lately, are people who are anxious about not being able to get in to see their massage therapist, chiropractor, physiotherapist, and so on, so they are booking to get in, no matter where they see an opening. Unfortunately, there are some unscrupulous businesses out there, who are taking advantage of this.

I completely understand - many people NEED massage as a way to keep their pain under control, or reduce their anxiety (and, these are very anxiety-ridden times!) If you are facing weeks, maybe even months, of no access to pain relief, I would probably be rushing to get in, too! I have compassion for those people, and, if your practitioner chooses to risk make a compassionate exception for you, they know your health history, I don't.

One thing you NEED to be aware of, though - IT DOESN'T MATTER HOW WELL THE THERAPIST CLEANS THE ROOM, THERE'S NO WAY TO SOCIALLY DISTANCE DURING A MASSAGE!!! It's because the table isn't where the virus is. It's the therapist! It's because YOU CAN BE CONTAGIOUS FOR UP TO 14 DAYS, AND NOT KNOW IT!!!

This is why ALL of the massage therapy associations in Alberta (and, in fact most around the country) have recommended in the strongest terms that they can, that therapists shut down. Immediately. Unfortunately, they can't *force* us to close. And, I completely understand that therapists are reluctant to close down when it could mean a sudden end to their source of income. I am not shaming the therapists, even though I strongly disagree with them.

**What I am vehemently against, however, are businesses that USE THE CURRENT SOCIAL EMERGENCY TO ADVERTISE!!! THAT is completely despicable!!! I just saw one that was promoting their service to parents who were stressed out after dealing with their kids at home all day. It was positioned as an escape from self-isolation! WE ARE HEALTH CARE PROFESSIONALS! There is NO way we can condone this!!!**

If you see a business doing that, please, PLEASE, let them know how shameful their practice is! You can do a Google Review, Facebook or Instagram post (tagging them), or call or email them. They are doing it because they think that people won't care, but they are really hurting all of us as a society! When we need to use social distancing to flatten the curve, to avoid complete disaster, we CANNOT promote our services as an escape from isolation or quarantine!

Seeking an immediate RMT PT leading to FT for growing clinic | Healthcare | Calgary | Kijiji

Still seeking a good therapist!

kijiji.ca We are a small clinic in Ramsay/Inglewood with a big heart, and big plans! We are actively seeking an immediate Part-Time massage therapist, leading into a Full-Time position, if desired. We are therapeutically focused, and we have some innovative ideas, and are adapting to a new paradigm of the mas...

Calgary council unanimously passes LGBT conversion therapy ban | CBC News

Fantastic news! ❤💜💛💚💙

https://www.cbc.ca/news/canada/calgary/conversion-therapy-calgary-ban-1.5449958?__vfz=medium%3Dsharebar

cbc.ca To show support for the ban, dozens of Calgarians turned out, wearing their best and brightest rainbow outfits. Supporters nearly filled council chambers as a small group of anti-ban demonstrators protested outside.

What is the coronavirus and how worried should we be about it?

With the scary news circulating about the coronavirus from China, we just wanted to remind people about what to do if you are sick. Experts are saying that the same things that help prevent spread of the flu will help prevent spread of this new virus, and that includes frequent hand washing and coughing and sneezing into your elbow or shoulder.

When it comes to massage, if you are getting sick, or are actively sick, please don't come in! Actively sick means that you have a fever, a runny nose, are coughing or sneezing (a mild cough or case of the "ahems" is fine, if you don't have any other symptoms), or just plain don't feel well. Obviously, if you have digestive symptoms, you should not come in, either! Getting a massage when you are in this state could actually make you sicker, and we don't want to catch your germs! We do disinfect the table and equipment between clients, always use clean sheets(!), and follow standard health protocols.

If you are sick, call or email us and let us know as soon as you know that you won't be coming in that you aren't feeling well! That lets us cancel your appointment without charging you the late cancel fee, and lets us open up your spot for someone else.

In the meantime, the risk of contracting the coronavirus is actually very small, unless you have recently been to China. If you do feel at risk, or if you feel very unwell, you can contact the healthline at 811 and speak with a nurse.

Stay well!

https://www.theguardian.com/science/2020/jan/27/what-is-coronavirus-symptoms-sars-china-wuhan

theguardian.com What symptoms are caused by the virus from Wuhan in China, how is it being transmitted from one person to another, and at what point should you go to the doctor?

We're Back!

We're Back! - https://mailchi.mp/b7889da948a1/were-back

mailchi.mp

We are sorry to announce that both Gwen and Carly will no longer be with Inglewood Massage as of December 31, 2019. We wish them luck in whatever they choose to do in the future.

Due to their unexpected and sudden departure, there will be some adjustments happening to Inglewood Massage, stay tuned for exciting new details as they are confirmed!

Just a kind reminder that when you feel achy, sneezy, worn out and just not yourself, it’s better to just stay home. Case in point: one of our therapists was off all last week having caught the bug going around. Please call to cancel. It’s not worth it 🤧