CINIM

Since being crowned Miss Universe Australia, author and media personality Maria Thattil has navigated the complicated intersections of her race, sexuality and culture in the public eye...Maria shares the importance of standing up and being yourself.

The 6 words you need to change your life | Maria Thattil | TEDxSydney Since being crowned Miss Universe Australia, author and media personality, Maria Thattil has navigated the complicated intersections of her race, sexuality a...

What's a small accomplishment you're proud of this week?

Su***de is preventable. Here’s what we can do.

Su***de is preventable. Here’s what we can do. - CMHA National September 10 is World Su***de Prevention Day. Su***de continues to be a crisis in our society, and we are now focusing on it like never before. And with good reason.

What's your favorite way to unwind after a busy day?

If you've got some big goals or tasks, try breaking them down into manageable steps. Setting achievable objectives can boost your confidence and provide a sense of accomplishment!

Social anxiety or the fear of being judged by others can be problematic in the workplace. Fortunately, there’s a way! If you suffer from this disorder, you can keep it in check. Several ways can help you enhance your social abilities… read more:

How to Manage Social Anxiety at Work? Social anxiety or the fear of being judged by others can be problematic in the workplace.

Lindsay is widely regarded as one of the trailblazers in modern mental health prevention and de-stigmatization work on TikTok. She is a licensed therapist, private practice owner, keynote speaker, podcast host, non-profit co-founder, and content creator.

Invest In Your Mental Health Every Day | Lindsay Fleming | TEDxWilmette Su***de is the 2nd leading cause of death among people aged 10-14 years old. One in 5 U.S. adults experience mental illness each year. It takes people an av...

“It’s alright to not be alright... It’s not quitting if you’re courageous enough to listen to your body.” -Simone Biles

Simone Biles shares key moments of her life at the 2023 Global Wellness Summit - from her introduction to gymnastics as a kindergartener to her glittering career and disappointment at the 2020 Tokyo Olympics. Simone highlighted the importance of self-care and both seeking and receiving support from loved ones, including her adoptive family. Cinim’s program encourages a similar approach of compassion and connection. The audience cheered her win at the World Championships last month following her two-year break to focus on her mental health.

Deep breathing is our nervous system’s love language.” — Dr. Lauren Fogel Mersy

Are you looking to better support the mental health of older adults in your life? Check out this resource from Mental Health Commission of Canada:

Better Supporting the Mental Health of Older Adults in Canada - Mental Health Commission of Canada We are aligning our efforts in this area with the UN Decade of Healthy Ageing (2021-2030) initiative, a global collaboration to improve the lives of older people and their families and enhance their communities.

The Global Wellness Summit is days away! Cinim is excited to be attending again this year to connect with other leaders in wellness.

Global Wellness Summit | Tel Aviv, Israel | October 31-November 3, 2022 The Global Wellness Summit is an organization that brings together leaders and visionaries to positively shape the future of the multitrillion-dollar global wellness economy. In addition to an annual conference held at a different location around the globe, GWS also hosts regular virtual gatherings,...

Fall often brings comfort foods and holiday treats, but it's important to maintain a balanced diet. Eating nutritious foods can have a positive impact on your mood and energy levels. Try incorporating seasonal produce like squash, sweet potatoes, and apples into your meals!

Interested in learning more about our wellness programs? We're happy to share how our programs can help you or your organization. Contact us today:

Get in Touch Interested in learning more about our wellness programs? Get in Touch.

Seasonal affective disorder... is a disorder that's marked by symptoms of low mood, low energy, changes in sleep patterns and changes in appetite. For people in the northern hemisphere, those with SAD start exhibiting these symptoms in late October and early November when we start seeing significant reductions in daylight. In the latest Mental Wellness Moment, Dr. Nicholas Mitchell...explains what SAD is, and how it is diagnosed and treated.

Mental Wellness Moment — Seasonal Affective Disorder Seasonal affective disorder, or SAD, is a disorder that's marked by symptoms of low mood, low energy, changes in sleep patterns and changes in appetite. For ...

"Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others." — Parker Palmer

Self-care may seem like nothing more than the latest buzzword or passing trend, but in reality, it is a commitment to ourselves—a promise to factor ourselves into the equation of our lives.

The Connection Between Self-Care and Mental Health Taking care of oneself supports mental health and fitness.

What's a book, podcast, or inspirational quote that has had an impact on your mental outlook? Share your sources of motivation!

As the weather cools down, it can be tempting to become less active. However, regular exercise is crucial for mental health. Consider indoor workouts, yoga, or dance classes to keep your body moving.

Students across Canada struggle with depression, anxiety, and stress. The pressure to do well in school, to fit in, and carve out a path in life can all create stress. Cinim’s BreathingRoom program can help. Learn more: https://ow.ly/IlsH50PRIrp

Kevin Breel didn't look like a depressed kid: team captain, at every party, funny and confident. But he tells the story of the night he realized that -- to save his own life -- he needed to say four simple words.

Confessions of a depressed comic Kevin Breel didn't look like a depressed kid: team captain, at every party, funny and confident. But he tells the story of the night he realized that -- to save his own life -- he needed to say four simple words.

"The greatest glory in living lies not in never falling, but in rising every time we fall." — Nelson Mandela

"With crisper air and the leaves turning, these self-care ideas will leave you feeling cozy and energized."

7 Fall Self-Care Practices From whipping up your favorite squash recipes to breaking out your sweater-weather gear, do these things to take care of your physical and emotional health as the season changes.

Do you have a favorite mindfulness exercise or meditation app that you'd recommend to others for mental clarity?

Fall brings a shift in weather, daylight, and outdoor activities. Embrace the beauty of autumn by going for walks in nature, enjoying the vibrant leaves, and participating in activities like apple picking or pumpkin carving.

BreathingRoom is a digital program to help young people reduce their anxiety, stress and depression, transforming their lives. Learn more: https://ow.ly/nq1a50PRIqx

Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent.

Becky Kennedy: The single most important parenting strategy Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame...

"Self-compassion is simply giving the same kindness to ourselves that we would give to others." — Christopher Germer

"Teens need to know that they can take charge of their well-being, speak up if they start to notice problems, and support others respectfully. Many mental illnesses start during the teen years, yet many teens don’t receive the help they need right away." Read more about 'Talking to Teens About Mental Health' here:

Talking to Teens About Mental Health - CMHA National Teens need to know that they can take charge of their well-being, speak up if they start to notice problems, and support others respectfully. Many mental illnesses start during the...

What's your favorite outdoor activity that instantly lifts your spirits?

Physical activity isn't just about staying fit; it's a powerful mood lifter too. Find an exercise routine you enjoy, whether it's dancing, jogging, or yoga, and let those endorphins work their magic.

At Cinim, our commitment to mental health shines through programs like BreathingRoom which inspires youth to embrace self-care, mindfulness, and personal growth. Learn more about our impact:

Why Cinim - Our Work Cinim’s award-winning programs have a positive impact on individuals, families and entire communities. We provide tools to effectively manage the negative stressors of life, encourage recovery, and help people achieve their full potential.

One in 5 U.S. adults experience mental illness each year. It takes people an average of 10 years from when symptoms start to receive an accurate diagnosis and care. So while most people wait until their mental health is suffering to start investing in it why not start now?

Invest In Your Mental Health Every Day | Lindsay Fleming | TEDxWilmette Su***de is the 2nd leading cause of death among people aged 10-14 years old. One in 5 U.S. adults experience mental illness each year. It takes people an av...

"Not until we are lost do we begin to understand ourselves." ― Henry David Thoreau

"So how does one support teen girls in this complicated world of ours? The first step is to acknowledge that not all stress is bad and that, in fact, a little stress can actually be helpful." Read more:

Teen Stress and Parent Talk Parents play a key role in building a teen's resilience.

What's one small positive change you've made in your routine that's had a big impact on your mental wellbeing?

Remember, your journey is unique. Instead of comparing yourself to others on social media, focus on building genuine connections. Reach out to friends, share your thoughts, and be a source of positivity.

BreathingRoom isn't just a program; it's a journey towards self-awareness and resilience for youth. Explore more about BreathingRoom here:

BreathingRoom | Unlock their potential Our digital program and app helps students and young people reduce their anxiety, stress and depression, and transform their lives.

In this Mental Wellness Moment, Dr. Nicholas Mitchell — Provincial Medical Director for Addiction and Mental Health with Alberta Health Services — talks about how getting outdoors, especially in green spaces, can improve one’s mental well-being.

Mental Wellness Moment — How nature can affect your mental well-being In this Mental Wellness Moment, Dr. Nicholas Mitchell — Provincial Medical Director for Addiction and Mental Health with Alberta Health Services — talks abou...

"Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes." — Russ Harris

"It may not surprise you that emotions and sleep have an intimate relationship. Just about anyone who's had a restless night awake knows that emotions can become more labile with stress and lack of sleep." Read more:

How Your Emotions Can Affect Your Sleep Our emotions, and how we feel them, can help or harm our rest.