Dookies' Psychological Services

Finding the right psychologist is key to your mental well-being. Start by getting recommendations from trusted sources, checking their credentials, and ensuring they specialize in your needs. Most importantly, trust your gut—choose someone you feel comfortable with. It’s okay to try a few until you find the perfect fit!

As psychologists, we can't stress enough the importance of getting the right amount of sleep for your mental well-being. 🧠✨

Adequate sleep—typically 7-9 hours per night—allows your brain to repair, process emotions, and reset for the day ahead.

✅Consistently getting enough sleep improves your mood, cognitive function, and emotional resilience,
❌while sleep deprivation can lead to increased stress, anxiety, and impaired decision-making.

Prioritsing your sleep isn’t just about feeling rested; it’s essential for maintaining a healthy mind and overall mental health.



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Did you know your brain lights up during prayer, praise, worship, and meditation? 🧠✨

When you engage in these practices, your brain activates areas associated with peace, joy, and emotional regulation. It’s like a mental reset button, helping you feel more connected, calm, and centered.

These activities have a powerful impact on your mind, lighting up neural pathways that enhance your well-being and spiritual connection.

Faith isn’t just a belief—it’s a powerful tool for mental wellness. By providing purpose, hope, and a sense of belonging, it helps us build resilience and navigate life’s toughest challenges with strength and peace.

Relationship issues can have a profound impact on mental health, often leading to stress, anxiety, and even depression. That's why, as mental health professionals, we always ask about your relationships. Understanding this aspect of your life helps us provide the best support and care, ensuring that your mental health is fully addressed.

Eat well, move more, and rest better to feel your best every day. Your mind and body will thank you!

Your daily habits have a huge impact on your mental health! 🧠✨ Fuel your mind with healthy food, regular exercise, and quality sleep to keep your mood high and stress low. Even small tweaks can lead to big changes in how you feel!

When the going gets tough, hope gives us the capacity to keep on going.

Hope is a driving force that can lead to positive outcomes for the future.

When we hold onto hope, we foster resilience, adaptability, and a proactive mindset, which are crucial for overcoming challenges and seizing opportunities.

By nurturing hope, we create a ripple effect that not only improves our own lives but also inspires those around us, paving the way for a brighter and more promising future.

Hope is a powerful force that keeps us moving forward, even in tough times.

It's the belief that better things are on the horizon, giving us the strength to persevere and the courage to pursue our dreams.

Hope fuels our resilience, inspires positive change, and helps us overcome obstacles.

What keeps you hopeful? Share below 🌱

Did you know the brain is incredibly trainable? 🧠✨
You you can actually rewire your brain to improve focus, boost memory, and enhance overall mental well-being. It’s never too late to start training your brain for a healthier, happier life!

Telling someone to "think positive" doesn't necessarily change their circumstances but there is a place for positive thinking.

Managing screen time for children is essential. Experts recommend no more than one hour per day for kids aged 2-5 and consistent limits for older children. Balance screen time with physical activity, reading, and other offline activities.

You know what they say, "Too much of anything is bad for you," and that includes screen time.

Excessive screen time can negatively impact brain development in children and adolescents by contributing to attention issues, impaired social skills, and changes in brain structure, highlighting the importance of balancing screen use with physical play, reading, and face-to-face interactions.

Whether it's words of affirmation, acts of service, receiving gifts, quality time, or physical touch, knowing what makes your partner feel loved and appreciated can deepen your connection and enhance your communication.

Don't wait—taking that first step can bring relief and set you on the path to better mental well-being.

Cognitive-behavioral therapy (CBT) is a highly practical approach to mental health treatment that focuses on identifying and changing negative thought patterns and behaviors. This hands-on, goal-oriented therapy empowers people to take control of their mental health and make lasting positive changes in their lives.

Let’s talk fees & insurance…
Balancing cost considerations with finding a qualified, compatible service provider ensures you receive the necessary support without financial strain.

With so many options, there's a therapy approach that can help everyone on their mental health journey.

Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, there's a therapy method designed to meet your needs.

Therapy comes in various forms.

No matter what you're going through, there's a type of therapy that can help you achieve mental and emotional well-being.