Dookies' Psychological Services
Psychological Assessments and Psychological Services. Couples & Family therapy. Parenting coaching.
We provide psychological services for mental health, stress management, anger management, couples, psychological assessments, addiction, life transition support, christian counselling.
Finding the right psychologist is key to your mental well-being. Start by getting recommendations from trusted sources, checking their credentials, and ensuring they specialize in your needs. Most importantly, trust your gutโchoose someone you feel comfortable with. Itโs okay to try a few until you find the perfect fit!
As psychologists, we can't stress enough the importance of getting the right amount of sleep for your mental well-being. ๐ง โจ
Adequate sleepโtypically 7-9 hours per nightโallows your brain to repair, process emotions, and reset for the day ahead.
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Consistently getting enough sleep improves your mood, cognitive function, and emotional resilience,
โwhile sleep deprivation can lead to increased stress, anxiety, and impaired decision-making.
Prioritsing your sleep isnโt just about feeling rested; itโs essential for maintaining a healthy mind and overall mental health.
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Maintaining brain health is essential for overall well-being. At Dookiesโ Psychological Services, we offer comprehensive brain health assessments to help you stay on top of your mental fitness.
For more information, call us at (403)-668-6546 or visit our website at https://www.dookies.ca/
Did you know your brain lights up during prayer, praise, worship, and meditation? ๐ง โจ
When you engage in these practices, your brain activates areas associated with peace, joy, and emotional regulation. Itโs like a mental reset button, helping you feel more connected, calm, and centered.
These activities have a powerful impact on your mind, lighting up neural pathways that enhance your well-being and spiritual connection.
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Struggling with marital problems? Dookies Psychological Services offers compassionate counseling to help you and your partner work through your challenges and build a stronger relationship.
Get in touch with us at 1403-668-6546 or visit https://www.dookies.ca/
Faith isnโt just a beliefโitโs a powerful tool for mental wellness. By providing purpose, hope, and a sense of belonging, it helps us build resilience and navigate lifeโs toughest challenges with strength and peace.
Relationship issues can have a profound impact on mental health, often leading to stress, anxiety, and even depression. That's why, as mental health professionals, we always ask about your relationships. Understanding this aspect of your life helps us provide the best support and care, ensuring that your mental health is fully addressed.
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At Dookies Psychological Services, we're here to support your journey to better mental health. Whether you're dealing with anxiety, depression, or PTSD, our experienced counselors are ready to help you find peace and balance.
For more information, contact us at 1403-668-6546 or visit https://www.dookies.ca/
Eat well, move more, and rest better to feel your best every day. Your mind and body will thank you!
Your daily habits have a huge impact on your mental health! ๐ง โจ Fuel your mind with healthy food, regular exercise, and quality sleep to keep your mood high and stress low. Even small tweaks can lead to big changes in how you feel!
When the going gets tough, hope gives us the capacity to keep on going.
Hope is a driving force that can lead to positive outcomes for the future.
When we hold onto hope, we foster resilience, adaptability, and a proactive mindset, which are crucial for overcoming challenges and seizing opportunities.
By nurturing hope, we create a ripple effect that not only improves our own lives but also inspires those around us, paving the way for a brighter and more promising future.
Hope is a powerful force that keeps us moving forward, even in tough times.
It's the belief that better things are on the horizon, giving us the strength to persevere and the courage to pursue our dreams.
Hope fuels our resilience, inspires positive change, and helps us overcome obstacles.
What keeps you hopeful? Share below ๐ฑ
Did you know the brain is incredibly trainable? ๐ง โจ
You you can actually rewire your brain to improve focus, boost memory, and enhance overall mental well-being. Itโs never too late to start training your brain for a healthier, happier life!
Telling someone to "think positive" doesn't necessarily change their circumstances but there is a place for positive thinking.
Managing screen time for children is essential. Experts recommend no more than one hour per day for kids aged 2-5 and consistent limits for older children. Balance screen time with physical activity, reading, and other offline activities.
You know what they say, "Too much of anything is bad for you," and that includes screen time.
Excessive screen time can negatively impact brain development in children and adolescents by contributing to attention issues, impaired social skills, and changes in brain structure, highlighting the importance of balancing screen use with physical play, reading, and face-to-face interactions.
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Receive compassionate counseling through faith at Dookies Psychological Services. We provide Christian counseling to support your mental and spiritual well-being.
Contact: 403-668-6546
Website: https://www.dookies.ca/
Whether it's words of affirmation, acts of service, receiving gifts, quality time, or physical touch, knowing what makes your partner feel loved and appreciated can deepen your connection and enhance your communication.
Don't waitโtaking that first step can bring relief and set you on the path to better mental well-being.
Cognitive-behavioral therapy (CBT) is a highly practical approach to mental health treatment that focuses on identifying and changing negative thought patterns and behaviors. This hands-on, goal-oriented therapy empowers people to take control of their mental health and make lasting positive changes in their lives.
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At Dookies Psychological Services, we offer comprehensive assessments for brain health, including ADHD, learning disabilities, and more. Get the support you need today.
Contact: 403-668-6546
Website: https://www.dookies.ca/
Transform Your Life with DBT Skills: Online Group Starting September 20, 2024
Are you ready to develop essential skills for managing emotions, improving relationships, and achieving greater stability in your life? Join our upcoming 8-week online Dialectical Behavior Therapy (DBT) Skills Group, starting September 20, 2024, from 6:30 PM to 8:00 PM (MST).
What You'll Learn:
โข Week 1: Introduction to DBT
o Overview of DBT principles
o Setting goals for personal growth
โข Week 2: Mindfulness Skills
o Techniques for staying present
o Cultivating non-judgmental awareness
โข Week 3: Distress Tolerance
o Crisis survival strategies
o Acceptance and distraction techniques
โข Week 4: Emotion Regulation
o Identifying and labeling emotions
o Strategies for managing intense feelings
โข Week 5: Interpersonal Effectiveness
o Effective communication skills
o Assertiveness and setting boundaries
โข Week 6: Middle Path Skills
o Balancing acceptance and change
o Building resilience
โข Week 7: Review and Integration
o Practicing DBT skills in daily life
o Overcoming obstacles
โข Week 8: Moving Forward
o Celebrating progress
o Creating a plan for continued growth
Why Join Our Group:
โข Expert Guidance: Led by experienced DBT therapists
โข Interactive Format: Engage in discussions, exercises, and role-plays
โข Supportive Environment: Connect with others on a similar journey
โข Convenient Online Sessions: Attend from the comfort of your home
Take this opportunity to invest in yourself and learn skills that can transform how you navigate life's challenges. Spaces are limited, so reserve your spot today!
Registration Details:
โข Start Date: September 20, 2024
โข Time: 6:30 PM - 8:00 PM (EST)
โข Location: Online (Link provided upon registration)
Don't miss out on this chance to enhance your emotional well-being and build a more fulfilling life. Register now to secure your place in our upcoming DBT Skills Group!
https://dookies.janeapp.com/ #/staff_member/2
For more information, please contact us at (825) 905-5709 or email [email protected]
Letโs talk fees & insuranceโฆ
Balancing cost considerations with finding a qualified, compatible service provider ensures you receive the necessary support without financial strain.
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Discover the support you need at Dookies Psychological Services. We offer a range of services from individual counseling to specialized assessments for ADHD, learning disabilities, and neuropsychological issues. Our goal is to help you achieve a calm mind and a calm life.
Contact: 1403-668-6546
Website: https://www.dookies.ca/
With so many options, there's a therapy approach that can help everyone on their mental health journey.
Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, there's a therapy method designed to meet your needs.
Therapy comes in various forms.
No matter what you're going through, there's a type of therapy that can help you achieve mental and emotional well-being.
Click here to claim your Sponsored Listing.
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Contact the practice
Telephone
Website
Address
30 Springborough Boulevard SW Suite 250
Calgary, AB
T3H5M6
Opening Hours
Monday | 9am - 7pm |
Tuesday | 9am - 7:07pm |
Wednesday | 9am - 5:05pm |
Thursday | 8am - 5:05pm |
Friday | 10am - 4:15pm |
Sunday | 10am - 4pm |
200-400 5th Avenue S. W
Calgary, T2P0L6
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