The ALFA project

ALFA| Fundamentals of Lifting - Summer Edition 🌞 (Link in the Bio 📱)
The ALFA | Fundamentals of Exercise and Lifting Program is just that, a program dedicated to teaching young athlete how to properly and safely exercise in a gym environment. Athletes will be accompanied by experienced coaches who will take the time to teach the fundamentals of exercise and lifting. Throughout the program, athletes will learn how to properly perform exercises, understand important ques, correctly read and understand programs and much much more. The purpose of the program is not only to get the athletes stronger for their next season but also to develop a rock solid foundation for years of safe and effective weight training. Athletes coming back and continuing the program will build on previous skills and knowledge learned to further their lifting journeys.
Programs are designed by our in-house Sports Scientist in combination with our numerous Strength and Conditioning Coaches. With the years of experience working with University & Professional Athletes, you know that your athlete will be getting the best program Calgary has to offer. Our philosophy has not only been to get your athlete Bigger, Faster & Stronger; but also to keep them safe and healthy both in the weight room and on the field. This is achieved by programing specific exercises and movements that focus on prehab and mobility. This will not only help with increasing your overall speed, strength and power, but will help reduce injuries.

Big 27-24 Win for the Boys!!!
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ALFA| Summer Program Registration is now Live!!
EARLY BIRD PRICING Until May 21 🦅
THE HIGH SCHOOL FOOTBALL PROGRAM
The ALFA| High School Program is a 12 week program designed for athletes who want to take their game to the next level or prepare for their next season. You will be exposed to scientific phased based programming that will allow your body to develop in the most effective way possible and peak physically right before main camp. Programs are designed by our in-house Sports Scientist in combination with our numerous Strength and Conditioning Coaches. With the years of experience working with University & Professional Athletes, you know you will be getting the best program Calgary has to offer. Our philosophy has not only been to get you Bigger, Faster & Stronger but is to keep you safe and healthy both in the weight room and on the field. This is achieved by programing specific exercises and movements that focus on prehab and mobility. This will not only help with increasing speed, strength and power on the field and in the weight room, but will help reduce injuries.
SCHEDULES
We offer 3 schedule options for our Run/Lift sessions. Option 1 will be 4 days a week ( Mon/Tue/Thu/Fri ), Option 2 will be 3 days a week ( Mon/Wed/Thu ) And 2 days a week (Mon/Wed). All Sessions will be an hour and a half long with 30 minutes dedicated to linear straight ahead running and change of direction mechanics and the remaining 60 minutes being for the lift. During the run time, we will also teach you key Combine techniques that have helped a number of our athletes get drafted to the CFL.

A Huge Congrats to one of the Original ALFA Athletes and being drafted to the yesterday! The League better watch out!

ALFA| Sevens 7v7 Summer Football Team! (Link in Bio📱)
Early Bird Pricing Ends May 11, Don’t Miss Out! Registration is now open for the 17U & 15U ALFA Sevens. Practices begin May 11 and the Season begins Jun 15! The Sevens will be competing in the Champions League 7v7 association summer season which will include 6 game days as well as playoffs to determine the best team in Calgary! We are looking for dedicated ballers who want to work to win the championship. For more information, go to our website or click the link in our Bio!

Never afraid to call someone out or ask questions. makes everyone around him better !
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Your hamstrings are probably not as strong as they should be…. Just sayin 😕
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Everything you do is to prep for the next step. Nothing is left in the tank ⛽️
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Most times it’s the boring movements that work best. Don’t do movements because they look cool for IG, do the movements that help you take the next step to a Championship.
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Hips Through, Knees Up, Chest High We Win!
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Our Culture is Changing, Processes Changing. We Bow To No One Concede To No One. We Work Hard, Respect Everyone And Take What We Want. ALFA Athletes And Coaches Execute With a Champion Mentality.
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Slow Feet Don’t Eat 👣
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Season is just around the corner. Championship on the mind 🏆
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The ALFA Method of Strength and Conditioning has proven Year in and Year out to be the most effective way to get to the next level. Whether that be High School, University or CFL/NFL, our results have proven themselves.
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Take What Is Yours 👹
You want that #1 spot, do what you have to do to be able to take it when you have the opportunity.

Always Stringer Together 🐺
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Big thanks to the organization for trusting our process. Cannot wait to showcase our Titans !
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BB Bulgarians worse exercise every 🤔 comments below what your most hated lift is! ⬇️
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Fundamentals of Exercise | Youth Lifting Program 💪🏼💪🏾 (Link In the Bio 📱)
The ALFA | Fundamentals of Exercise and Lifting Program is just that, a program dedicated to teaching young athlete how to properly and safely exercise in a gym environment. Athletes will be accompanied by experienced coaches who will take the time to teach the fundamentals of exercise and lifting. Throughout the program, athletes will learn how to properly perform exercises, understand important ques, correctly read and understand programs and much much more. The purpose of the program is not only to get the athletes stronger for their next season but also to develop a rock solid foundation for years of safe and effective weight training. Athletes coming back and continuing the program will build on previous skills and knowledge learned to further their lifting journeys.

ALFA| In- Season Training Program! ➡️Stay Strong ➡️Stay Healthy ➡️ Stay Competitive
The ALFA| In Season Training Program is the dedicated to maintaining what was initially built in the off-season. It also aims to reduce the risk of injury through specific exercises targeted at the shoulders, ankles and knees.

You will be exposed to scientific phased based programming that will allow your body to develop in the most effective way possible while keeping you explosive for the season. Standards and expectations will be set to 100 as this program progress throughout the 9 weeks. Programs are designed by our in-house Sports Scientist in combination with our numerous Strength and Conditioning Coaches.
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Just Another Days Work In The Shop🛠️
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Seasons Comin Up, Gonna Be In The Best Shape Of Your Life!
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The CJFL Will Fear The Red & White 🔴⚪️
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CTRL + ALT + DEL - Reps Never Looked So Easy ✅
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The Colts Will Be Lookin a Little Different This 2024 Season 🥶
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You Can Tell Whose Got It and Who Doesn’t 🤫
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The Prowler Pain Is A Different Kind Of Pain.
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Just a small group of our amazing hard working ALFA ladies. Happy International Women’s Day!
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