INLIV

It's ! Here's your reminder that sleep is the ultimate self-care hack! A good night's sleep can significantly enhance your health and wellbeing - it helps you navigate daily stresses and expectations while supporting your immune function.

Discover daytime and nighttime tips for better sleep here: https://www.inliv.com/strategies-to-promote-better-sleep/

Looking for a fun and active way to enjoy summer? Try pickleball! This low-impact sport is perfect for all ages and is packed with excitement. With its growing popularity, enthusiasts are hopeful it will become an Olympic sport soon! 🏅

Join the fun at various facilities, including Calgary’s popular Calgary Sport & Social Club (CSSC). Grab your paddles and dive into the pickleball fun! 🏓💥

Discover more about pickleball here: https://www.inliv.com/pickleball-isnt-just-fun-its-a-great-workout-too/

Serious injuries can strike when you least expect them—whether you're at work, home, on the road, or hanging out with friends and family. Stay safe and prevent slips, trips, and falls with these tips:

🕵️‍♂️ Be extra cautious in new places.
⚠️ Look out for hazards like sidewalk cracks, mailboxes, pets, and ice.
👀 Keep your head up and avoid staring at your feet while walking.

Discover more here:

Be Proactive at Preventing Injuries - INLIV Read the INLIV blog post on how to be proactive about preventing injury. Plus, subscribe to the INLIV blog to learn more from our team of health professionals.

The Stampede brings a mouth-watering food lineup, and indulging is all part of the experience! For a healthier approach, try eating slowly and drinking water between bites to prevent overindulgence. Make smarter choices, like drizzling maple syrup instead of slathering it, and if you’ve already had a few pancakes, skip the fried potatoes.

Happy Stampeding! 🤠🍻🎡

Need more eating tips? Discover our nutrition counselling services here: https://www.inliv.com/services/health-services/

Yeehaw, Stampede goers! A hot tip to keep your adventures going strong: stay hydrated! As you soak up the sun and dive into all the fun, it's easy to work up a sweat and get a bit thirsty. Make sure to stay hydrated by:

💧Drinking water at the start of and throughout the rest of the day.
⚡️Eating and drinking electrolytes to regulate the balance of fluid in your body and keep your cells active.
🍉Eating fruits and vegetables that are high in water like watermelons and lettuce.

YAHOO! 🏇🤠 We hope you're having a blast at this year's Stampede! As Calgary heats up, we're here with wellness tips to keep you cool and healthy during the festivities.

Today's Top Tip:
Use a broad-spectrum sunscreen with UV-A and UV-B protection daily, even on cloudy days! ☀ Opt for SPF 30 for your body and SPF 50 for your face, and reapply every two hours. For extra protection during those sweaty moments, go for water-resistant sunscreen.

Need medical-grade sunscreen to keep your skin protected while you enjoy the fun? Contact our INLIV Medical Aesthetics & Cosmetic Medicine coordinator, Roxanne Evans, at 403.648.2137 or [email protected] to explore our sunscreen options.

Stay tuned for more tips coming your way all week long!

🔥 It's BBQ season! Don't forget to add some veggies to your grill for a healthy twist. Our INLIV dietitian, Kelly Anne Erdman, shares some delicious and nutritious grilling ideas:

🍄 Grilled Portobello Mushroom Caps
🥒 Grilled Zucchini
🍆 Grilled Eggplant
🍅 Fresh Tomatoes
🌽 Corn on the Cob
🥬 Cauliflower

Discover more healthy barbecue ideas below! 🌞

Fresh and Healthy Barbecue Ideas - INLIV Read the INLIV blog post about fresh and healthy barbecue ideas. Plus, subscribe to the INLIV blog to learn more from our team of health professionals.

🍻 Men's Health Month is still going strong! Did you know that men are more likely to drink more alcohol due to higher testosterone levels? Excessive drinking—seven or more drinks a week—can lead to serious health issues like cancer, heart disease, liver disease, and injuries. But don't worry, you can reduce your alcohol intake and live a healthier lifestyle with these simple steps:

🍹 Choose alcohol-free drinks like sparkling water or mocktails.
🙅‍♂️ Spend less time with friends who drink excessively.
🧘‍♂️ Swap your bedtime drink for a relaxing meditation session.
🏃‍♂️ Get active when you're feeling bored or stressed.
🍽️ Eat before you start drinking to avoid an empty stomach.

Via Canadian Men's Health Foundation

Discover more tips here: https://dontchangemuch.ca/alcohol-consumption/understanding-health-risks-of-alcohol/

Ready for a Total Body Transformation? 🚀

Exciting news! INLIV now offers a physician-led Weight Loss Program! Say farewell to quick fixes and embrace a holistic approach that really works. Our program dives deep into your lifestyle, eating habits, and psychological and medical needs to help you achieve your weight goals.

Unlock amazing benefits in:
✨ Initial & Follow-up Assessments
🧠 Psychological Guidance
🥗 Nutritional Guidance
📊 Body Composition Analysis

Begin your journey to a healthier, happier you with INLIV today! Learn more below 💪🌟

Weight Loss Program - INLIV WEIGHT LOSS PROGRAM A personalized and holistic approach to weight management. BOOK A CONSULTATION Finding the right strategy for your weight goals can feel overwhelming with so many diet options and weight loss trends out there. Our Weight Loss Program focuses on a holistic approach to weight manag...

As the days get longer, your plans are probably filling up with outdoor activities like camping, gardening, and golfing! 🌸🌞🏕️ Don't let ticks crash your plans. Keep yourself safe with these tips:

▫️ Wear protective clothing 👕
▫️ Use tick repellents 🦟
▫️ Perform regular tick checks ✅

Discover more tips at the link below!

Tick-Proofing Your Adventures: A Guide to Protecting Yourself during Tick Season. - INLIV As wildfire smoke makes its way across Canada and some parts of the United States, it’s important to be alert about its health risks. Breathing in clean air allows healthy living conditions for our heart and respiratory health to thrive. When air quality drops, taking the necessary steps to protec...

Did you know reading a book can decrease your stress by 68%?

If you're feeling stressed out, take a break from the busyness of life by slowing down and reading a book. Reading can help with everyday stresses by giving you room to breathe and engage with your imagination. Studies have shown that it can even be more beneficial than going for a walk, listening to music, or drinking tea.

Discover more on the benefits of reading for your mental health here: https://www.inliv.com/5-reasons-embrace-reading-for-your-mental-health/

Honoring all the incredible dads who inspire and love unconditionally. Thanks for everything! Happy Father's Day! 🌟👨💙

🌟 June is Men's Health Month 🌟 A great time to encourage men to put their health first. Routine checkups are essential for understanding your body and catching any hidden issues. Start with our Proactive Health Assessment (PHA) to get valuable knowledge about your health and identify risk factors early, setting the stage for a healthier lifestyle. 💪

Discover the benefits our Proactive Health Assessment can offer you: https://www.inliv.com/services/proactive-health-assessment/

Help our city conserve water during this shortage! Here are some tips:

💧 Only use the dishwasher and washing machine when they’re full.
💧 Keep showers short and baths shallow.
💧 Turn off humidifiers, ice machines, and sprinklers.
💧 Scrape plates clean instead of rinsing.
💧 Wash fruits and veggies in a filled sink, then rinse quickly.

Courtesy of
Read more about Calgary's water main break here:

Critical water main break - June 2024 A boil water advisory is in place for Bowness, along with city-wide indoor and outdoor water restrictions. A fire ban is also in effect.

🌟 June is Stroke Awareness Month! 🌟

Embrace healthier habits to lower your stroke risk. Start with these simple yet powerful lifestyle changes:

🥗 Eat a balanced diet
🏃‍♂️ Stay active
⚖️ Maintain a healthy weight
🚭 Quit smoking
🧘‍♀️ Manage stress

Take charge of your health today! Learn more via Heart & Stroke 💪

Thinking of starting a plant-based diet? The Mediterranean diet is a fantastic option! Packed with fruits and veggies, the Mediterranean diet has been proven to reduce the risk of heart disease, diabetes, and cancer. It also enhances mental health and boosts overall health and motor functions as we age. 🌿🍎🥗

Discover more tips on finding the right diet here: https://www.inliv.com/choosing-the-right-diet/

We use our phones for everything, so taking a break might seem tough, but it’s worth it! Too much screen time can hurt your focus and stress you out. Try these easy tips to break your cellphone habit:

📵 Turn off notifications
⏰ Set specific times for social media
🔕 Use ‘Do Not Disturb’
🚫 Put your phone out of reach

Give it a try and feel the difference! 🌟
Get more tips here: https://www.inliv.com/turn-off-the-noise/

What qualities define a top-notch physiotherapist? 🌟💪 Andrew Lester, our experienced physiotherapist of 15+ years, sheds light on this!

Discover more about the benefits of physiotherapy here: https://www.inliv.com/the-many-benefits-of-physiotherapy/

Life gets busy, and it gets easy for us to mistake the symptoms of a mental health decline as harmless stress. If you're feeling off, keep an eye out for these signs:

- Feeling extreme mood changes
- Sleeping too much or losing sleep
- Losing interest in things you usually care about
- Inability to cope well with your daily goals
- Lack of energy and focus
- Feeling down or hopeless

Your mental health matters! If you find yourself experiencing the listed signs and wish to speak with someone about your emotional and mental wellness, request a conversation with our Registered Psychologist, Shelley Hanna, by contacting us at 403.538.8881 or [email protected]

High blood pressure is more common may think. To stay ahead, keep a close eye on your blood pressure through regular monitoring at home with a blood pressure monitor or by visiting your healthcare provider.

Get more tips on maintaining your blood pressure here: https://www.inliv.com/hypertension-awareness/

Happy Mother's Day to all the incredible moms out there! Your love, strength, and endless dedication make the world a better place. Today, we celebrate you and all that you do. 💖

Showing compassion can heal our community and heal you! Being kind stimulates the production of serotonin and dopamine, hormones that increase feelings of happiness and well-being. 🧠🎇

Spread more compassion today and every day by showing kindness, understanding, and support for one another in our communities. It can leave a lasting impact on the lives of many, including yours..
🤗💖🙌

🎉 Join us in celebrating our amazing nurses this National Nurses Week! 🎉

We are incredibly grateful for the exceptional care and support you give our patients every day .Your unwavering dedication and compassionate make a positive impact on countless lives. Thank you for being the heart of healthcare! 💊✨

Employees who get their physical and mental health needs met respond with better performance and dedication to their jobs. At INLIV, we help improve the overall health and wellness of your team through our comprehensive health program, making the pursuit of a fulfilling life easier and more attainable than ever.

To discover how INLIV’s Corporate Health and Wellness programs can be customized for your company, call us at 403.538.8881 today!

Discover more about our Corporate health & wellness program here: https://www.inliv.com/corporate-health/

Happy National Physicians Day! 🙌🩺 Today, we celebrate and appreciate the dedication, compassion, and expertise of our amazing INLIV physicians. Thank you for your tireless efforts in keeping our clients healthy and cared for. Thank you for your commitment to inspire amazing lives!

Did you know that getting vaccinated kickstarts your body's natural defense system against diseases?💉 Without immunization, your body doesn't know it needs to create antibodies to fight illnesses, even if you have a healthy lifestyle. Vaccination helps protect you and your loved ones.

Read more fact about immunization: https://myhealth.alberta.ca/topic/immunization/pages/facts.aspx

Living with rosacea can be tough, affecting more than just your skin—it can take a toll on confidence and self-esteem. For Rosacea Awareness Month, our registered nurse Nadia Zinchuk shares a few recommendations to improve your experience managing with rosacea.

🌹 Try INLIV's Intense Pulsed Light treatments for visible blood vessels and redness.
🌹 Use medical-grade skincare like Zo’s Daily Power Defense serum and Rozatrol from our skincare boutique.
🌹 Opt for green-tinted moisturizers and mineral powders for coverage.
🌹 Always wear sunscreen to protect from UV rays.
🌹 Ask your provider about medication options.

If you’re struggling with rosacea, contact our INLIV medical aesthetics coordinator 403.648.2137 or [email protected] to book a personalized consultation.

Learn more about Rosacea: https://www.inliv.com/tips-for-managing-rosacea/

Happy Earth Day! 🌍🌿 Today, let's celebrate our beautiful planet by taking steps to preserve it for our future. Whether you're planting a tree, reducing plastic waste, or supporting local eco-friendly initiatives, every action counts!

Together, we can create a healthier, greener planet for all! 💚

🎉 Happy National Medical Laboratory Week! 🎉 Today, we want to give a big shoutout to our amazing lab coordinator, Shawmiya Jeyansangar, for her dedication and expertise in keeping our lab running smoothly and ensuring accurate results for our patients. Thank you for inspiring amazing lives.

It's time to review your medicine cabinet!💊

It's common to forget old prescriptions or save them just in case. However, it often leads to a buildup of medication you don't need. Reviewing your medicine cabinet from time to time ensures what you use is still in effect and works well with other pills for your health.

Don't let old prescriptions clutter your health journey! Check out these expert tips to ensure you're on the right track: https://www.inliv.com/medication-review-old-prescriptions/