Centerfit Personal Training

21 - Day Fall Fitness Challenge starts September 9th!

CONSISTENCY is one of the key components to improving your fitness. You do not need to spend hours and hours working out. Your body will change as long as you commit to REGULAR workouts, (yes, even short workouts). 

By completing this Challenge of 15min/day, you will get to see for yourself in just 21 days!

Starting September 9th, I will send you daily workouts that are quick and easy to follow, so that you can fit them into your already busy daily routine. This will help you stay consistent, and give you results that will help keep you motivated!  
*For those of you join in right away... you will gain immediate access to my training app so don’t wait, register NOW with the link in my bio!

And, to sweeten the deal... if you complete all 21-days, you will have the chance to win 1 FREE month of registration to SHEfit Online Training.

Meet Claire! Claire started training with me early this year, following an individualized online program designed specifically for her goals. Her commitment to strength training has been nothing short of inspiring. Alongside her regular workouts, she set a big goal: to conquer 5 straight days of hiking on Europe’s iconic Tour de Mont Blanc. And she absolutely crushed it!
Claire tackled 82 km with 5,400 m of elevation gain, feeling strong and prepared every step of the way, allowing her to truly enjoy the experience. And this is what she has to say about her experience training with me:

𝕀 𝕤𝕥𝕒𝕣𝕥𝕖𝕕 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝕁𝕒𝕟𝕚𝕔𝕖 𝟞 𝕞𝕠𝕟𝕥𝕙𝕤 𝕒𝕘𝕠 𝕨𝕙𝕖𝕟 𝕀 𝕕𝕚𝕕𝕟’𝕥 𝕜𝕟𝕠𝕨 𝕨𝕙𝕒𝕥 𝕥𝕠 𝕕𝕠 𝕗𝕠𝕣 𝕒 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕒𝕟𝕕 𝕨𝕒𝕟𝕥𝕖𝕕 𝕥𝕠 𝕞𝕒𝕜𝕖 𝕒 𝕔𝕠𝕞𝕞𝕚𝕥𝕞𝕖𝕟𝕥 𝕥𝕠 𝕞𝕪 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕒𝕟𝕕 𝕞𝕪𝕤𝕖𝕝𝕗.

𝕀 𝕙𝕒𝕧𝕖 𝕥𝕨𝕠 𝕝𝕚𝕥𝕥𝕝𝕖 𝕜𝕚𝕕𝕤, 𝕒 𝕙𝕦𝕤𝕓𝕒𝕟𝕕, 𝕒 𝕛𝕠𝕓, 𝕒𝕟𝕕 𝕚𝕥 𝕨𝕒𝕤 𝕥𝕠𝕠 𝕖𝕒𝕤𝕪 𝕥𝕠 𝕓𝕖 𝕔𝕒𝕦𝕘𝕙𝕥 𝕦𝕡 𝕚𝕟 𝕥𝕙𝕠𝕤𝕖 𝕖𝕗𝕗𝕠𝕣𝕥𝕤 𝕣𝕒𝕥𝕙𝕖𝕣 𝕥𝕙𝕒𝕟 𝕥𝕒𝕜𝕖 𝕥𝕚𝕞𝕖 𝕗𝕠𝕣 𝕞𝕪𝕤𝕖𝕝𝕗.

𝕁𝕒𝕟𝕚𝕔𝕖’𝕤 𝕒𝕡𝕡 𝕓𝕒𝕤𝕖𝕕 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕙𝕒𝕤 𝕞𝕒𝕕𝕖 𝕚𝕥 𝕡𝕠𝕤𝕤𝕚𝕓𝕝𝕖 𝕗𝕠𝕣 𝕞𝕖 𝕥𝕠 𝕓𝕖 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕥 𝕖𝕧𝕖𝕣𝕪 𝕨𝕖𝕖𝕜 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕀 𝕔𝕒𝕟 𝕘𝕠 𝕨𝕙𝕖𝕟𝕖𝕧𝕖𝕣 𝕀 𝕙𝕒𝕧𝕖 𝕥𝕚𝕞𝕖 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕡𝕝𝕒𝕟 𝕚𝕤 𝕥𝕙𝕖𝕣𝕖 𝕨𝕒𝕚𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕞𝕖. 𝕊𝕙𝕖 𝕡𝕖𝕣𝕤𝕠𝕟𝕒𝕝𝕚𝕫𝕖𝕕 𝕞𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥𝕤 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕥𝕚𝕞𝕖 𝕒𝕟𝕕 𝕖𝕢𝕦𝕚𝕡𝕞𝕖𝕟𝕥 𝕀 𝕙𝕒𝕕 𝕒𝕧𝕒𝕚𝕝𝕒𝕓𝕝𝕖 𝕒𝕟𝕕 𝕨𝕙𝕚𝕔𝕙 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖𝕤 𝕀 𝕝𝕚𝕜𝕖𝕕 𝕠𝕣 𝕕𝕚𝕕𝕟’𝕥. 𝕋𝕙𝕖 𝕧𝕚𝕕𝕖𝕠𝕤 𝕠𝕗 𝕖𝕒𝕔𝕙 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖 𝕞𝕖𝕒𝕟 𝕀 𝕔𝕒𝕟 𝕒𝕝𝕨𝕒𝕪𝕤 𝕕𝕠 𝕥𝕙𝕖𝕞 𝕨𝕚𝕥𝕙 𝕘𝕠𝕠𝕕 𝕗𝕠𝕣𝕞 𝕒𝕟𝕕 𝕀 𝕔𝕒𝕟 𝕣𝕖𝕗𝕣𝕖𝕤𝕙 𝕞𝕪 𝕞𝕖𝕞𝕠𝕣𝕪 𝕨𝕙𝕖𝕟𝕖𝕧𝕖𝕣 𝕀 𝕟𝕖𝕖𝕕.

𝕀𝕥’𝕤 𝕓𝕖𝕖𝕟 𝕒 𝕨𝕚𝕟𝕟𝕚𝕟𝕘 𝕤𝕥𝕣𝕒𝕥𝕖𝕘𝕪 𝕗𝕠𝕣 𝕞𝕖 𝕒𝕟𝕕 𝕀’𝕞 𝕤𝕠 𝕘𝕣𝕒𝕥𝕖𝕗𝕦𝕝 𝕥𝕠 𝕁𝕒𝕟𝕚𝕔𝕖 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕖𝕟𝕔𝕠𝕦𝕣𝕒𝕘𝕖𝕞𝕖𝕟𝕥 𝕥𝕠 𝕜𝕖𝕖𝕡 𝕘𝕠𝕚𝕟𝕘.

Are you ready to see how following an online program can help you crush your goals? Try my “Victorious Secrets” program FREE for 2 weeks! Just click the link in my bio, and I’ll send you everything you need to try it out for yourself

Meet Karen, the SHEfit Slayer! For over 4 years, Karen has been a rock of consistency and commitment in our program. Whether she’s at home lifting weights or away at the cabin and hiking a mountain, she never misses a chance to stay active. Her dedication truly shines through in her impressive results.

And this is what she has to say about her experience with the SHEfit program:

𝕀 𝕥𝕦𝕣𝕟𝕖𝕕 𝟞𝟘 𝕥𝕙𝕖 𝕠𝕥𝕙𝕖𝕣 𝕕𝕒𝕪.  𝕀𝕥’𝕤 𝕒 𝕓𝕚𝕘 𝕟𝕦𝕞𝕓𝕖𝕣.  𝕆𝕟 𝕞𝕪 𝕓𝕚𝕣𝕥𝕙𝕕𝕒𝕪, 𝕀 𝕨𝕖𝕟𝕥 𝕗𝕠𝕣 𝕒 𝕥𝕣𝕒𝕚𝕝 𝕣𝕦𝕟, 𝕡𝕒𝕕𝕕𝕝𝕖 𝕓𝕠𝕒𝕣𝕕 𝕒𝕟𝕕 𝕒 𝕤𝕙𝕠𝕣𝕥, 𝕙𝕚𝕘𝕙-𝕖𝕝𝕖𝕧𝕒𝕥𝕚𝕠𝕟 𝕙𝕚𝕜𝕖, 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕕𝕒𝕪 𝕡𝕣𝕚𝕠𝕣, 𝕞𝕠𝕦𝕟𝕥𝕒𝕚𝕟 𝕓𝕚𝕜𝕚𝕟𝕘.  𝕀𝕥 𝕨𝕒𝕤 𝕒 𝕘𝕣𝕖𝕒𝕥 𝕕𝕒𝕪, 𝕞𝕒𝕕𝕖 𝕡𝕠𝕤𝕤𝕚𝕓𝕝𝕖 𝕓𝕪 𝕔𝕠𝕞𝕞𝕚𝕥𝕥𝕚𝕟𝕘 𝕥𝕠 𝕊ℍ𝔼𝕗𝕚𝕥 𝕠𝕟 𝕒 𝕨𝕖𝕖𝕜𝕝𝕪 𝕓𝕒𝕤𝕚𝕤. 

𝕀 𝕒𝕞 𝕗𝕦𝕟𝕔𝕥𝕚𝕠𝕟𝕒𝕝𝕝𝕪 𝕗𝕚𝕥 𝕒𝕟𝕕 𝕒𝕓𝕝𝕖 𝕥𝕠 𝕖𝕟𝕛𝕠𝕪 𝕒𝕟 𝕒𝕔𝕥𝕚𝕧𝕖 𝕝𝕚𝕗𝕖 𝕨𝕚𝕥𝕙 𝕞𝕪 𝕒𝕕𝕦𝕝𝕥 𝕜𝕚𝕕𝕤 𝕒𝕟𝕕 𝕗𝕣𝕚𝕖𝕟𝕕𝕤.  𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕁𝕒𝕟𝕚𝕔𝕖, 𝕗𝕠𝕣 𝕘𝕚𝕧𝕚𝕟𝕘 𝕞𝕖 𝕥𝕙𝕖 𝕤𝕥𝕣𝕦𝕔𝕥𝕦𝕣𝕖, 𝕔𝕠𝕒𝕔𝕙𝕚𝕟𝕘 𝕒𝕟𝕕 𝕡𝕣𝕠𝕘𝕣𝕒𝕞𝕞𝕚𝕟𝕘 𝕥𝕠 𝕓𝕖 𝕒𝕓𝕝𝕖 𝕥𝕠 𝕜𝕖𝕖𝕡 𝕦𝕡 𝕞𝕪 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕒𝕟𝕕 𝕔𝕒𝕣𝕕𝕚𝕠, 𝕒𝕝𝕝 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕔𝕠𝕟𝕧𝕖𝕟𝕚𝕖𝕟𝕔𝕖 𝕠𝕗 𝕞𝕪 𝕓𝕒𝕤𝕖𝕞𝕖𝕟𝕥, 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕚𝕟𝕛𝕦𝕣𝕪 𝕒𝕟𝕕 𝕨𝕚𝕥𝕙 𝕪𝕠𝕦 𝕔𝕙𝕖𝕖𝕣𝕚𝕟𝕘 𝕞𝕖 𝕠𝕟.

If you are ready to join forces with Karen and the amazing SHEfitters, click the link in my bio.
Hurry, registration is only open until Monday July 8th!

Do you have a PLAN to stay active this Summer?
Because I want to give you TWO weeks of FREE workouts!

Join me in this FREE WORKOUT challenge that starts June 17th, and I will show you how to FIT in fitness this Summer by giving you two weeks of access to my workout app with this SHEfit Sampler! 🏋🏻‍♀️

You will receive 4 x 30-40min workouts/week and these workouts can be completed at the gym or with minimal equipment from home (DBs, bands and a stability ball)

Each workout you complete in this challenge will give you an entry into a draw to win one FREE month of SHEfit registration for both you and a friend! The more you workout, the better your chances are!!! 💪🏼

🔗Click the link below to sign up for your FREE - 2 week workout challenge starting June 17th!
https://train.centerfit.ca/shefit-sampler-24

Meet Tracey, the SHEfit SLAYER, who has been in the program since the beginning, for over 4.5years! And has CONTINUED to see improvement in so many areas! Especially her strength and improved connection within her body which allowed for a smooth recovery from a big injury that got her back doing EVERYTHING, including her surfing!

This is what she has to say about SHEfit program:

𝔹𝕒𝕔𝕜 𝕚𝕟 𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝕠𝕗 𝟚𝟘𝟚𝟛, 𝕀 𝕔𝕠𝕞𝕡𝕝𝕖𝕥𝕖𝕝𝕪 𝕥𝕠𝕣𝕖 𝕥𝕙𝕖 𝕡𝕠𝕤𝕥𝕖𝕣𝕚𝕠𝕣 𝕔𝕣𝕦𝕔𝕚𝕒𝕥𝕖 𝕝𝕚𝕘𝕒𝕞𝕖𝕟𝕥 𝕚𝕟 𝕞𝕪 𝕝𝕖𝕗𝕥 𝕜𝕟𝕖𝕖 𝕓𝕪 𝕗𝕒𝕝𝕝𝕚𝕟𝕘, 𝕦𝕟𝕖𝕩𝕡𝕖𝕔𝕥𝕖𝕕𝕝𝕪, 𝕚𝕟 𝕒 𝕧𝕖𝕣𝕪 𝕠𝕕𝕕 𝕨𝕒𝕪! 𝕎𝕙𝕚𝕝𝕖 𝕓𝕖𝕚𝕟𝕘 𝕤𝕥𝕣𝕠𝕟𝕘 𝕕𝕠𝕖𝕤𝕟’𝕥 𝕒𝕝𝕨𝕒𝕪𝕤 𝕡𝕣𝕖𝕧𝕖𝕟𝕥 𝕚𝕟𝕛𝕦𝕣𝕪, 𝕀 𝕕𝕠 𝕥𝕙𝕚𝕟𝕜 𝕓𝕖𝕚𝕟𝕘 𝕤𝕥𝕣𝕠𝕟𝕘 𝕡𝕣𝕚𝕠𝕣 𝕥𝕠 𝕚𝕟𝕛𝕦𝕣𝕪 𝕕𝕖𝕗𝕚𝕟𝕚𝕥𝕖𝕝𝕪 𝕙𝕖𝕝𝕡𝕖𝕕 𝕞𝕖 𝕥𝕠 𝕙𝕒𝕧𝕖 𝕒 𝕤𝕡𝕖𝕖𝕕𝕪 𝕒𝕟𝕕 𝕣𝕖𝕝𝕒𝕥𝕚𝕧𝕖𝕝𝕪 𝕡𝕒𝕚𝕟-𝕗𝕣𝕖𝕖 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕪. 𝕎𝕙𝕚𝕝𝕖 𝕀 𝕨𝕒𝕚𝕥𝕖𝕕 𝕥𝕙𝕖 𝕗𝕚𝕧𝕖 𝕞𝕠𝕟𝕥𝕙𝕤 𝕞𝕪 𝕜𝕟𝕖𝕖 𝕟𝕖𝕖𝕕𝕖𝕕 𝕥𝕠 𝕤𝕖𝕥𝕥𝕝𝕖 𝕚𝕟𝕥𝕠 𝕚𝕥𝕤 𝕟𝕖𝕨 𝕣𝕖𝕒𝕝𝕚𝕥𝕪, 𝕀 𝕨𝕒𝕤 𝕒𝕓𝕝𝕖 𝕥𝕠 𝕔𝕠𝕟𝕥𝕚𝕟𝕦𝕖 𝕕𝕠𝕚𝕟𝕘 𝕡𝕣𝕖𝕥𝕥𝕪 𝕞𝕦𝕔𝕙 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 𝕀 𝕨𝕒𝕤 𝕕𝕠𝕚𝕟𝕘 𝕡𝕣𝕖𝕧𝕚𝕠𝕦𝕤𝕝𝕪.

𝕀𝕟 𝕥𝕙𝕖 𝕝𝕒𝕤𝕥 𝕗𝕠𝕦𝕣 𝕪𝕖𝕒𝕣𝕤 𝕠𝕗 𝕊ℍ𝔼𝕗𝕚𝕥𝕥𝕚𝕟𝕘, 𝕀’𝕧𝕖 𝕓𝕖𝕔𝕠𝕞𝕖 𝕗𝕒𝕣 𝕓𝕖𝕥𝕥𝕖𝕣 𝕒𝕔𝕢𝕦𝕒𝕚𝕟𝕥𝕖𝕕 𝕨𝕚𝕥𝕙 𝕞𝕪 𝕓𝕠𝕕𝕪 - 𝕙𝕠𝕨 𝕀 𝕞𝕠𝕧𝕖, 𝕨𝕙𝕒𝕥’𝕤 𝕨𝕠𝕣𝕜𝕚𝕟𝕘, 𝕨𝕙𝕒𝕥’𝕤 𝕟𝕠𝕥 𝕒𝕟𝕕 𝕨𝕙𝕒𝕥 𝕀 𝕟𝕖𝕖𝕕. 𝕎𝕠𝕣𝕜𝕚𝕟𝕘 𝕠𝕦𝕥 𝕒𝕥 𝕙𝕠𝕞𝕖 𝕒𝕝𝕝𝕠𝕨𝕤 𝕞𝕖 𝕥𝕠 𝕓𝕖 𝕎𝔸𝕐 𝕞𝕠𝕣𝕖 𝕞𝕚𝕟𝕕𝕗𝕦𝕝 𝕠𝕗 𝕨𝕙𝕒𝕥 𝕀’𝕞 𝕕𝕠𝕚𝕟𝕘. 𝔸𝕝𝕝 𝕠𝕗 𝕞𝕪 𝕊ℍ𝔼𝕗𝕚𝕥 𝕨𝕠𝕣𝕜𝕠𝕦𝕥𝕤 𝕙𝕒𝕧𝕖 𝕓𝕖𝕔𝕠𝕞𝕖 𝕞𝕠𝕧𝕚𝕟𝕘 𝕞𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕀 𝕥𝕣𝕪 𝕒𝕤 𝕞𝕦𝕔𝕙 𝕒𝕤 𝕡𝕠𝕤𝕤𝕚𝕓𝕝𝕖 𝕥𝕠 𝕗𝕦𝕝𝕝𝕪 𝕕𝕚𝕒𝕝 𝕚𝕟𝕥𝕠 𝕙𝕠𝕨 𝕀’𝕞 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 𝕒𝕟𝕕 𝕞𝕠𝕧𝕚𝕟𝕘. 𝕋𝕙𝕚𝕤 𝕒𝕝𝕝𝕠𝕨𝕤 𝕞𝕖 𝕥𝕠 𝕔𝕒𝕥𝕔𝕙 𝕒𝕟𝕕 𝕔𝕠𝕣𝕣𝕖𝕔𝕥 𝕞𝕠𝕞𝕖𝕟𝕥𝕤 𝕠𝕗 𝕡𝕠𝕠𝕣 𝕗𝕠𝕣𝕞, 𝕙𝕠𝕟𝕠𝕦𝕣 𝕥𝕙𝕖 𝕣𝕖𝕢𝕦𝕖𝕤𝕥𝕤 𝕠𝕗 𝕞𝕪 𝕓𝕠𝕕𝕪 𝕒𝕟𝕕 𝕞𝕒𝕩𝕚𝕞𝕚𝕫𝕖 𝕥𝕙𝕖 𝕣𝕖𝕥𝕦𝕣𝕟 𝕠𝕟 𝕞𝕪 𝕤𝕨𝕖𝕒𝕥 𝕖𝕢𝕦𝕚𝕥𝕪. (ℍ𝕖𝕔𝕜, 𝕪𝕖𝕒𝕙!)

… continued in comments

Happy !

Global Running Day is a worldwide celebration of running that encourages everyone to get moving.

Today at Run Club we got our bodies moving by crushing some hill repeats, while getting social!

It doesn’t matter if you are a “runner” or not, let’s all get moving today from where ever you are!

And Run 1 mile for someone that inspires you!!!!! Who is with me!?

Today my run was for my step mom, Chris. Not only because it’s her birthday today, but because she inspires me to be strong and fearless. 💕

Meet Melissa! We’ve been working out together since 2009, starting as teammates and training partners in Muay Thai. Then in 2017, I became her strength coach, and she’s one of my OG online training clients.

Mel’s dedication to her strength training is truly next level—she’s consistently made it a priority and has the impressive results to prove it! This is what she has to say:

“𝕊𝕠𝕔𝕚𝕖𝕥𝕪 𝕙𝕒𝕕 𝕞𝕖 𝕓𝕖𝕝𝕚𝕖𝕧𝕚𝕟𝕘 𝕀 𝕙𝕒𝕕 𝕣𝕖𝕒𝕔𝕙𝕖𝕕 𝕞𝕪 𝕡𝕚𝕢𝕦𝕖 𝕡𝕙𝕪𝕤𝕚𝕔𝕒𝕝 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕚𝕟 𝕞𝕪 𝟚𝟘𝕤. 𝕋𝕙𝕒𝕟𝕜𝕤 𝕥𝕠 𝕁𝕒𝕟, 𝕀’𝕞 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕣 𝕟𝕠𝕨 𝕒𝕥 𝟜𝟘 𝕥𝕙𝕒𝕟 𝕀 𝕨𝕒𝕤 𝕖𝕧𝕖𝕟 𝕕𝕦𝕣𝕚𝕟𝕘 𝕞𝕪 𝕕𝕒𝕪𝕤 𝕒𝕤 𝕒 𝕔𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕧𝕖 𝕒𝕥𝕙𝕝𝕖𝕥𝕖!

ℍ𝕖𝕣 𝕡𝕠𝕤𝕚𝕥𝕚𝕧𝕖 𝕞𝕖𝕤𝕤𝕒𝕘𝕚𝕟𝕘 𝕠𝕗 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕔𝕪 𝕒𝕟𝕕 𝕖𝕗𝕗𝕠𝕣𝕥 > 𝕡𝕖𝕣𝕗𝕖𝕔𝕥𝕚𝕠𝕟 𝕒𝕟𝕕 𝕣𝕖𝕤𝕥𝕣𝕚𝕔𝕥𝕚𝕠𝕟 𝕣𝕖𝕞𝕚𝕟𝕕𝕤 𝕞𝕖 𝕥𝕙𝕒𝕥 𝕒𝕟𝕪 𝕒𝕔𝕥𝕚𝕧𝕚𝕥𝕪 (𝕡𝕒𝕣𝕥𝕚𝕔𝕦𝕝𝕒𝕣𝕝𝕪 𝕥𝕙𝕖 𝕠𝕟𝕖𝕤 𝕥𝕙𝕒𝕥 𝕓𝕣𝕚𝕟𝕘 𝕞𝕖 𝕛𝕠𝕪!) 𝕚𝕤 𝕓𝕖𝕥𝕥𝕖𝕣 𝕥𝕙𝕒𝕟 𝕟𝕠 𝕒𝕔𝕥𝕚𝕧𝕚𝕥𝕪 𝕒𝕟𝕕 𝕜𝕖𝕖𝕡𝕤 𝕞𝕖 𝕞𝕠𝕧𝕚𝕟𝕘 𝕚𝕟 𝕨𝕒𝕪𝕤 𝕀 𝕝𝕠𝕠𝕜 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕥𝕠, 𝕨𝕙𝕚𝕔𝕙 𝕚𝕟𝕔𝕝𝕦𝕕𝕖𝕤 𝕞𝕪 𝕡𝕖𝕣𝕤𝕠𝕟𝕒𝕝𝕚𝕫𝕖𝕕 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕒𝕟𝕕 𝕞𝕠𝕓𝕚𝕝𝕚𝕥𝕪 𝕡𝕣𝕠𝕘𝕣𝕒𝕞𝕤! 𝕊𝕙𝕖 𝕨𝕒𝕤 𝕨𝕚𝕥𝕙 𝕞𝕖 𝕒𝕝𝕝 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕥𝕙𝕖 𝕡𝕒𝕟𝕕𝕖𝕞𝕚𝕔, 𝕥𝕒𝕚𝕝𝕠𝕣𝕚𝕟𝕘 𝕞𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥𝕤 𝕥𝕠 𝕞𝕪 𝕝𝕚𝕞𝕚𝕥𝕖𝕕 𝕙𝕠𝕞𝕖 𝕘𝕪𝕞 𝕖𝕢𝕦𝕚𝕡𝕞𝕖𝕟𝕥, 𝕖𝕟𝕤𝕦𝕣𝕚𝕟𝕘 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕔𝕪 𝕚𝕟 𝕒𝕟 𝕦𝕟𝕡𝕣𝕖𝕕𝕚𝕔𝕥𝕒𝕓𝕝𝕖 𝕥𝕚𝕞𝕖.

𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕁𝕒𝕟, 𝕗𝕠𝕣 𝕙𝕖𝕝𝕡𝕚𝕟𝕘 𝕞𝕒𝕜𝕖 ℍ𝕌ℕ𝔻ℝ𝔼𝔻𝕊 𝕠𝕗 𝕕𝕖𝕡𝕠𝕤𝕚𝕥𝕤 𝕚𝕟𝕥𝕠 𝕞𝕪 𝕝𝕠𝕟𝕘 𝕥𝕖𝕣𝕞 𝕗𝕦𝕟𝕔𝕥𝕚𝕠𝕟𝕒𝕝 𝕞𝕠𝕓𝕚𝕝𝕚𝕥𝕪 𝕓𝕒𝕟𝕜 𝕒𝕟𝕕 𝕘𝕚𝕧𝕚𝕟𝕘 𝕞𝕖 𝕥𝕙𝕖 𝕠𝕝𝕕 𝕝𝕒𝕕𝕪 𝕓𝕠𝕕𝕪 𝕀’𝕧𝕖 𝕒𝕝𝕨𝕒𝕪𝕤 𝕨𝕒𝕟𝕥𝕖𝕕!”

Are you ready to invest in your long-term functional mobility? Send me a DM, and let’s customize a strength or mobility program just for you!

Or, try my Victorious Secrets FREE 4-day program! Get a complimentary 2-week trial of my online app and experience structured, enjoyable strength training. Simplify your fitness journey today (link in my bio 🔗)

Ten years ago today, on my 32nd birthday, I stepped into the ring with one of the greats, in the semi finals at the IFMA World Championships in Malaysia. Though I didn’t get the decision, I fought my way through one of the biggest female brackets and returned home with bronze medal and so many unforgettable experiences.

Fast forward to today, my 42nd birthday, and I’m celebrating with a marathon. This isn’t my first time running 42km, but it’s the first time I’m tackling a marathon purely for the joy of it, sans competition. I’m celebrating this incredible body of mine and all the extraordinary feats it has enabled me to accomplish.

Joining me on this journey are friends who share my passion for an active, healthy lifestyle. Together, we’re hitting the pavement to celebrate life, friendship, and the limitless potential of our bodies. Here’s to another year of pushing boundaries and embracing every moment. Janice MacAulay

Meet Sara! She’s been training with me since July ’23.
In these 10 months Sara’s commitment to her strength training has never wavered. In addition to her rigorous Muay Thai training, she’s remained committed to her strength training journey. And has transformed into an unstoppable force!

“𝕁𝕒𝕟𝕚𝕔𝕖’𝕤 𝕠𝕟𝕝𝕚𝕟𝕖 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕙𝕒𝕤 𝕓𝕖𝕖𝕟 𝕥𝕙𝕖 𝕡𝕖𝕣𝕗𝕖𝕔𝕥 𝕔𝕠𝕞𝕡𝕝𝕚𝕞𝕖𝕟𝕥 𝕥𝕠 𝕞𝕪 𝕄𝕦𝕒𝕪 𝕋𝕙𝕒𝕚 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘. 𝕀 𝕗𝕖𝕖𝕝 𝕞𝕠𝕣𝕖 𝕖𝕩𝕡𝕝𝕠𝕤𝕚𝕧𝕖 𝕒𝕟𝕕 𝕡𝕠𝕨𝕖𝕣𝕗𝕦𝕝 𝕒𝕟𝕕 𝕀’𝕧𝕖 𝕓𝕖𝕖𝕟 𝕒𝕓𝕝𝕖 𝕥𝕠 𝕓𝕠𝕦𝕟𝕔𝕖 𝕓𝕒𝕔𝕜 𝕗𝕣𝕠𝕞 𝕚𝕟𝕛𝕦𝕣𝕪 𝕢𝕦𝕚𝕔𝕜𝕝𝕪 𝕒𝕟𝕕 𝕖𝕒𝕤𝕚𝕝𝕪. 𝕋𝕙𝕖 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕙𝕖𝕝𝕡𝕤 𝕞𝕖 𝕤𝕥𝕒𝕪 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕥 𝕨𝕚𝕥𝕙 𝕞𝕪 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕣𝕖𝕘𝕚𝕞𝕖𝕟 𝕨𝕙𝕚𝕔𝕙 𝕚𝕤 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕀 𝕒𝕝𝕨𝕒𝕪𝕤 𝕤𝕥𝕣𝕦𝕘𝕘𝕝𝕖𝕕 𝕥𝕠 𝕕𝕠 𝕠𝕟 𝕞𝕪 𝕠𝕨𝕟.”

If you’re seeking a personalized strength program tailored to enhance your athletic performance, drop me a DM. Let’s discuss how we can tailor it to suit your needs

Or experience the power of my Victorious Secrets FREE 4-day program! Gain access to my online app for a complimentary 2-week trial. Simplify your strength training journey with structured guidance that’s both effective and enjoyable (link in my bio 🔗)

Interested in improving your speed? Improving your race times? Or simply looking for an alternative to boring cardio workouts?

RUN CLUB is back, and we will be hitting the pavement this week to kick off our 12 week session!!

Join us Wednesdays at 6pm in Edworthy Park! Speed intervals and hill repeats for runners of all abilities.

Drop in also available. Comment RUN CLUB below and I will send you the registration link!

Meet Kim, the SHEfit SLAYER that came to the program as a very active individual (with an active family), and has still been able to see huge strength gains through her rock solid consistency and dedication to both herself and the SHEfit program 💪🏼

So, if you want to join Kim, and the other SHEfitters, don’t wait… Registration closes on Monday April 8th.
Check out the link for more info! https://www.shefitonlinetraining.ca

ℍ𝕚, 𝕞𝕪 𝕟𝕒𝕞𝕖 𝕚𝕤 𝕂𝕚𝕞. 𝕀 𝕙𝕒𝕧𝕖 𝕓𝕖𝕖𝕟 𝕨𝕠𝕣𝕜𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝕁𝕒𝕟𝕚𝕔𝕖, 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕥𝕙𝕖 𝕊ℍ𝔼𝕗𝕚𝕥 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕤𝕚𝕟𝕔𝕖 𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟚𝟘𝟚𝟘, 𝟞 𝕞𝕠𝕟𝕥𝕙𝕤 𝕡𝕠𝕤𝕥𝕡𝕒𝕣𝕥𝕦𝕞 𝕨𝕚𝕥𝕙 𝕞𝕪 𝕤𝕖𝕔𝕠𝕟𝕕 𝕔𝕙𝕚𝕝𝕕. 𝕀 𝕙𝕒𝕧𝕖 𝕒𝕝𝕨𝕒𝕪𝕤 𝕓𝕖𝕖𝕟 𝕒𝕟 𝕒𝕔𝕥𝕚𝕧𝕖 𝕡𝕖𝕣𝕤𝕠𝕟, 𝕓𝕦𝕥 𝕒𝕥 𝕥𝕙𝕒𝕥 𝕥𝕚𝕞𝕖 𝕀 𝕨𝕒𝕤 𝕥𝕣𝕪𝕚𝕟𝕘 𝕥𝕠 𝕘𝕖𝕥 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕣 𝕒𝕗𝕥𝕖𝕣 𝕙𝕒𝕧𝕚𝕟𝕘 𝕞𝕪 𝕤𝕠𝕟 𝕒𝕟𝕕 𝕨𝕒𝕤 𝕤𝕡𝕖𝕟𝕕𝕚𝕟𝕘 𝕒 𝕝𝕠𝕥 𝕠𝕗 𝕥𝕚𝕞𝕖 𝕒𝕥 𝕙𝕠𝕞𝕖 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕠𝕗 ℂ𝕠𝕧𝕚𝕕 𝕒𝕟𝕕 𝕓𝕒𝕓𝕪.

𝕊𝕚𝕟𝕔𝕖 𝕥𝕙𝕖 𝕀 𝕙𝕒𝕧𝕖 𝕔𝕠𝕞𝕡𝕝𝕖𝕥𝕖𝕕 𝕠𝕧𝕖𝕣 𝟞5𝟘 𝕨𝕠𝕣𝕜𝕠𝕦𝕥𝕤.

𝕋𝕙𝕖 𝕊ℍ𝔼𝕗𝕚𝕥 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕙𝕒𝕤 𝕓𝕖𝕖𝕟 𝕘𝕣𝕖𝕒𝕥 𝕗𝕠𝕣 𝕞𝕖. 𝕀 𝕒𝕞 𝕢𝕦𝕚𝕥𝕖 𝕤𝕖𝕝𝕗 𝕞𝕠𝕥𝕚𝕧𝕒𝕥𝕖𝕕, 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖 𝕚𝕤 𝕒 𝕤𝕥𝕣𝕖𝕤𝕤 𝕣𝕖𝕝𝕚𝕖𝕗 𝕗𝕠𝕣 𝕞𝕖, 𝕓𝕦𝕥 𝕙𝕒𝕧𝕖 𝕒𝕝𝕨𝕒𝕪𝕤 𝕝𝕖𝕒𝕟𝕖𝕕 𝕥𝕠𝕨𝕒𝕣𝕕𝕤 𝕥𝕙𝕚𝕟𝕘𝕤 𝕥𝕙𝕒𝕥 𝕕𝕠𝕟’𝕥 𝕣𝕖𝕢𝕦𝕚𝕣𝕖 𝕒 𝕝𝕠𝕥 𝕠𝕗 𝕥𝕙𝕠𝕦𝕘𝕙𝕥 𝕠𝕣 𝕥𝕚𝕞𝕖 (𝕔𝕒𝕤𝕦𝕒𝕝 𝕣𝕦𝕟𝕟𝕚𝕟𝕘, 𝕨𝕒𝕝𝕜𝕚𝕟𝕘, 𝕖𝕝𝕝𝕚𝕡𝕥𝕚𝕔𝕒𝕝).

𝕀 𝕙𝕒𝕕 𝕓𝕖𝕖𝕟 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘, 𝕓𝕦𝕥 𝕚𝕥 𝕒𝕝𝕨𝕒𝕪𝕤 𝕗𝕖𝕝𝕥 “𝕥𝕠𝕠 𝕔𝕠𝕞𝕡𝕝𝕚𝕔𝕒𝕥𝕖𝕕”. 𝕀 𝕟𝕖𝕧𝕖𝕣 𝕜𝕟𝕖𝕨 𝕨𝕙𝕒𝕥 𝕥𝕠 𝕕𝕠. 𝕋𝕙𝕖 𝕊ℍ𝔼𝕗𝕚𝕥 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕚𝕤 𝕡𝕖𝕣𝕗𝕖𝕔𝕥 𝕗𝕠𝕣 𝕞𝕖. 𝕋𝕙𝕖 𝔸𝕡𝕡 𝕙𝕒𝕤 𝕚𝕟𝕤𝕥𝕣𝕦𝕔𝕥𝕚𝕠𝕟𝕒𝕝 𝕧𝕚𝕕𝕖𝕠𝕤 𝕒𝕟𝕕 𝕚𝕥’𝕤 𝕖𝕒𝕤𝕪 𝕥𝕠 𝕤𝕔𝕙𝕖𝕕𝕦𝕝𝕖 𝕚𝕟𝕥𝕠 𝕞𝕪 𝕓𝕦𝕤𝕪 𝕨𝕖𝕖𝕜𝕤.

…(Continued in comments 👇🏼)

Meet Kim S, another SHEfit SLAYER!

Kim has been part of the program for four years now, and she’s discovered the perfect balance between tuning into her body’s needs and challenging herself. This balance has empowered her to consistently achieve her goals, whether it’s boosting strength, extending her running distances, recovering from injuries, enhancing mobility, or cultivating a resilient mindset.

And this is what she has to say about the SHEfit program:

𝕋𝕙𝕖 𝕤𝕥𝕣𝕦𝕔𝕥𝕦𝕣𝕖, 𝕧𝕒𝕣𝕚𝕖𝕥𝕪, 𝕒𝕟𝕕 𝕒𝕔𝕔𝕠𝕦𝕟𝕥𝕒𝕓𝕚𝕝𝕚𝕥𝕪 𝕠𝕗 𝕊𝕙𝕖𝕗𝕚𝕥 𝕙𝕒𝕤 𝕓𝕖𝕖𝕟 𝕖𝕩𝕒𝕔𝕥𝕝𝕪 𝕨𝕙𝕒𝕥 𝕀 𝕟𝕖𝕖𝕕 𝕒𝕟𝕕 𝕀 𝕝𝕠𝕧𝕖 𝕤𝕖𝕖𝕚𝕟𝕘 𝕞𝕪 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕘𝕠𝕒𝕝𝕤 𝕣𝕖𝕒𝕔𝕙𝕖𝕕. 𝕀 𝕗𝕖𝕖𝕝 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕣 𝕒𝕟𝕕 𝕞𝕠𝕣𝕖 𝕖𝕟𝕖𝕣𝕘𝕚𝕫𝕖𝕕. 𝕀 𝕒𝕞 𝕤𝕠 𝕘𝕣𝕒𝕥𝕖𝕗𝕦𝕝 𝕗𝕠𝕣 𝕁𝕒𝕟𝕚𝕔𝕖’𝕤 𝕜𝕟𝕠𝕨𝕝𝕖𝕕𝕘𝕖 𝕒𝕟𝕕 𝕤𝕦𝕡𝕡𝕠𝕣𝕥 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕥𝕪 𝕤𝕙𝕖 𝕙𝕒𝕤 𝕓𝕦𝕚𝕝𝕥 𝕨𝕚𝕥𝕙𝕚𝕟 𝕥𝕙𝕚𝕤 𝕘𝕣𝕠𝕦𝕡 𝕠𝕗 𝕤𝕥𝕣𝕠𝕟𝕘 𝕨𝕠𝕞𝕖𝕟. 𝕀𝕥’𝕤 𝕓𝕖𝕖𝕟 𝕒𝕟 𝕚𝕟𝕔𝕣𝕖𝕕𝕚𝕓𝕝𝕖 𝕛𝕠𝕦𝕣𝕟𝕖𝕪.

If you’re ready to join forces with Kim and the amazing SHEfitters, click the link in my bio.
Hurry, registration is open only until Monday, April 8th!

Have you been wandering aimlessly around the gym or spending too much time deciding what to do next?

Join my FREE 5-Day Challenge COMMIT to FIT and discover the power of a structured program!
Say goodbye to wasting time deciding what to do and hello to efficient, targeted workouts that hit all the right muscle groups…. So you can save your precious time for what truly matters!

Starting MONDAY I will help you balance effective workouts into your busy schedule. So you can stay consistent and get the results that you want!

Comment the word “COMMIT” below or in a DM and I will send you the link!

Meet Maureen, our incredible SHEfit SLAYER, aka MIGHTY MO!

Mo joined our program 4 years ago, fuelled by her determination to overcome an injury and focus on strength.

Since then, she’s been rocking it, consistently challenging herself and achieving remarkable strength gains. Not only is she a powerhouse in her workouts, but she’s also the ultimate cheerleader and support system for the entire SHEfit crew.

And this is what she has to say…

ℍ𝕖𝕣𝕖 𝕚𝕤 𝕨𝕙𝕒𝕥 𝕀 𝕝𝕠𝕧𝕖 𝕒𝕓𝕠𝕦𝕥 𝕥𝕙𝕖 𝕡𝕣𝕠𝕘𝕣𝕒𝕞:
* 𝕗𝕝𝕖𝕩𝕚𝕓𝕚𝕝𝕚𝕥𝕪 𝕥𝕠 𝕞𝕠𝕧𝕖 𝕞𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥𝕤 𝕨𝕚𝕥𝕙𝕚𝕟 𝕥𝕙𝕖 𝕨𝕖𝕖𝕜 𝕥𝕠 𝕗𝕚𝕥 𝕞𝕪 𝕤𝕔𝕙𝕖𝕕𝕦𝕝𝕖
* 𝕤𝕖𝕟𝕤𝕖 𝕠𝕗 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕥𝕪 𝕨𝕚𝕥𝕙𝕚𝕟 𝕥𝕙𝕖 𝕘𝕣𝕠𝕦𝕡
* 𝕥𝕙𝕖 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕙𝕒𝕤 𝕙𝕖𝕝𝕡𝕖𝕕 𝕞𝕖 𝕔𝕣𝕖𝕒𝕥𝕖 𝕒𝕞𝕒𝕫𝕚𝕟𝕘 𝕕𝕒𝕚𝕝𝕪 𝕙𝕒𝕓𝕚𝕥𝕤
* 𝕁𝕒𝕟𝕚𝕔𝕖 𝕚𝕤 𝕧𝕖𝕣𝕪 𝕜𝕟𝕠𝕨𝕝𝕖𝕕𝕘𝕖𝕒𝕓𝕝𝕖 𝕒𝕟𝕕 𝕤𝕙𝕖 𝕔𝕠𝕟𝕥𝕚𝕟𝕦𝕖𝕤 𝕥𝕠 𝕕𝕖𝕧𝕖𝕝𝕠𝕡 𝕒𝕟𝕕 𝕕𝕖𝕝𝕚𝕧𝕖𝕣 𝕒𝕟 𝕠𝕦𝕥𝕤𝕥𝕒𝕟𝕕𝕚𝕟𝕘 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 - 𝕠𝕟𝕝𝕚𝕟𝕖 𝕒𝕟𝕕 𝕚𝕟 𝕘𝕪𝕞
* 𝕝𝕠𝕧𝕖 𝕥𝕙𝕖 𝕧𝕚𝕕𝕖𝕠 𝕧𝕒𝕦𝕝𝕥𝕤 𝕒𝕟𝕕 𝕠𝕡𝕖𝕟 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕔𝕒𝕥𝕚𝕠𝕟 𝕨𝕚𝕥𝕙 𝕁𝕒𝕟𝕚𝕔𝕖

𝕃𝔸𝕊𝕋𝕃𝕐:
* 𝕞𝕪 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕙𝕒𝕤 𝕊𝕆 𝕚𝕞𝕡𝕣𝕠𝕧𝕖𝕕

𝕐𝕠𝕦 𝕔𝕒𝕟𝕟𝕠𝕥 𝕝𝕠𝕠𝕤𝕖 𝕓𝕪 𝕓𝕖𝕚𝕟𝕘 𝕒 𝕊ℍ𝔼𝕗𝕚𝕥𝕥𝕖𝕣 𝕪𝕠𝕦 𝕤𝕚𝕞𝕡𝕝𝕪 𝕘𝕒𝕚𝕟!!

Registration for SHEfit opens soon. But if you’re ready to join forces with Mighty Mo and the amazing SHEfitters, comment WAITLIST below, and I’ll send you a link to gain early access to the program!

You will always get more results from the workouts that you do vs the workouts that you don’t do!

If you need help with some direction this Spring, you are in luck! I am hosting another 5-day FREE challenge. It all starts on Monday March 25th.

I will be challenging you to complete 20min a day for 5 days.

You will have access to my training app with easy to follow workouts and mobility sessions so that know exactly what to do and can start seeing the results you’ve been wanting!

Click the link below to register!
https://train.centerfit.ca/commit-to-fit24

Over this past weekend, had a big WIN in her professional Muay Thai career!
Along with her Muay Thai training, she’s been completely dedicated to her personalized online strength program. Steph’s consistency has paid off, showcasing huge improvements in strength and power, which undoubtedly contributed to her dominating win! Here’s what she had to say about following an online program with me:

𝕋𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝕁𝕒𝕟𝕚𝕔𝕖 𝕙𝕒𝕤 𝕥𝕒𝕜𝕖𝕟 𝕞𝕪 𝕄𝕦𝕒𝕪 𝕋𝕙𝕒𝕚 𝕥𝕠 𝕥𝕙𝕖 𝕟𝕖𝕩𝕥 𝕝𝕖𝕧𝕖𝕝. 𝕀 𝕙𝕒𝕧𝕖 𝕓𝕖𝕔𝕠𝕞𝕖 𝕒 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕣, 𝕗𝕒𝕤𝕥𝕖𝕣, 𝕒𝕟𝕕 𝕞𝕠𝕣𝕖 𝕡𝕠𝕨𝕖𝕣𝕗𝕦𝕝 𝕗𝕚𝕘𝕙𝕥𝕖𝕣 𝕥𝕙𝕒𝕟𝕜𝕤 𝕥𝕠 𝕁𝕒𝕟𝕚𝕔𝕖’𝕤 𝕚𝕟𝕕𝕚𝕧𝕚𝕕𝕦𝕒𝕝𝕚𝕫𝕖𝕕 𝕡𝕣𝕠𝕘𝕣𝕒𝕞!

Are you ready to experience the impact of online training with me? Join my FREE 5-day challenge, kicking off on March 25th. Comment ‘COMMIT’ below and I will send you the link. Don’t miss out!

Are you struggling with your motivation?

YOU ARE NOT ALONE.

It’s hard to feel inspired to pick up those weights if you’ve been hibernating all winter, or when you’re feeling stressed with work, family, commitments etc.

So, my advice is to commit to 15min. Start a timer and start your workout. If at 15min you still aren’t “feeling it” stop. You can try again tomorrow...

Most times, giving yourself permission to not always HAVE IT IN YOU can take some of your stress away, and actually make it EASIER for you to commit to your workouts. You may find that at that 15min mark, your mind set has shifted and you can happily finish your workout. If not, and you pack it up for the day, BUT remember you still got in 15min of exercise. So that’s still a WIN because it’s more than you originally wanted (it’s the small wins that lead to HUGE success!)

And, if you want to start with some small wins, comment COMMIT below and I’ll send you a link to my Spring Challenge starting March 25 - just 20min/day for 5 days

                           

Empowering the next generation of fierce women as we celebrate ✨

Meet Jenny, the SHEFit SLAYER that has been crushing her running PBs right, left and centre. She used strength training to compliment her running and has completely elevated her performance over every distance from 5km, all the way up to her marathon race times!

𝕀 𝕞𝕖𝕥 𝕁𝕒𝕟𝕚𝕔𝕖 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕙𝕖𝕣 ℝ𝕦𝕟 ℂ𝕝𝕦𝕓, 𝕒𝕟𝕕 𝕕𝕦𝕣𝕚𝕟𝕘 𝕥𝕙𝕖 𝕡𝕒𝕟𝕕𝕖𝕞𝕚𝕔 𝕀 𝕛𝕠𝕚𝕟𝕖𝕕 𝕊ℍ𝔼𝕗𝕚𝕥 𝕗𝕠𝕣 𝕒 𝕤𝕥𝕣𝕦𝕔𝕥𝕦𝕣𝕖𝕕 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕡𝕣𝕠𝕘𝕣𝕒𝕞. 𝕀 𝕙𝕒𝕧𝕖 𝕤𝕥𝕦𝕔𝕜 𝕨𝕚𝕥𝕙 𝕚𝕥 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕀 𝕙𝕒𝕧𝕖 𝕤𝕖𝕖𝕟 𝕟𝕠𝕥 𝕠𝕟𝕝𝕪 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕘𝕒𝕚𝕟𝕤 𝕓𝕦𝕥 𝕚𝕞𝕡𝕣𝕠𝕧𝕖𝕞𝕖𝕟𝕥𝕤 𝕚𝕟 𝕞𝕪 𝕠𝕧𝕖𝕣𝕒𝕝𝕝 𝕗𝕚𝕥𝕟𝕖𝕤𝕤.

𝕀 𝕔𝕒𝕟 𝕣𝕦𝕟 𝕝𝕠𝕟𝕘𝕖𝕣, 𝕗𝕒𝕤𝕥𝕖𝕣 𝕒𝕟𝕕 𝕕𝕠𝕟’𝕥 𝕗𝕒𝕥𝕚𝕘𝕦𝕖 𝕒𝕤 𝕞𝕦𝕔𝕙 𝕠𝕟 𝕝𝕠𝕟𝕘 𝕣𝕦𝕟𝕤 𝕠𝕣 𝕕𝕦𝕣𝕚𝕟𝕘 𝕣𝕒𝕔𝕖𝕤 𝕥𝕙𝕒𝕟𝕜𝕤 𝕥𝕠 𝕥𝕙𝕚𝕤 𝕡𝕣𝕠𝕘𝕣𝕒𝕞.

𝕁𝕒𝕟𝕚𝕔𝕖 𝕚𝕤 𝕒𝕟 𝕒𝕞𝕒𝕫𝕚𝕟𝕘 𝕘𝕣𝕠𝕦𝕡 𝕝𝕖𝕒𝕕𝕖𝕣 𝕒𝕟𝕕 𝕨𝕚𝕝𝕝 𝕨𝕠𝕣𝕜 𝕨𝕚𝕥𝕙 𝕪𝕠𝕦 𝕥𝕠 𝕖𝕟𝕤𝕦𝕣𝕖 𝕥𝕙𝕒𝕥 𝕥𝕙𝕖 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕗𝕚𝕥𝕤 𝕪𝕠𝕦 𝕒𝕓𝕚𝕝𝕚𝕥𝕚𝕖𝕤.

What sets SHEfit apart?
1️⃣ Flexibility: Work out on your terms, fitting sessions into your busy day.
2️⃣ Accountability: Stay motivated with regular check-ins and supportive community engagement.
3️⃣ Expert Guidance: Educated trainers, ensuring you achieve your goals.
4️⃣ Results: Experience visible, sustainable transformations that boost your confidence and well-being.

If you want to join Jenny and the SHEfit FOR RUNNERS gang. Comment WAITLIST below and I’ll send you a link to get on my list, so you can be notified of early access to the program, as registration to the public won’t open until the end of the month

Guess what!?

The Calgary Marathon is just 12 weeks away!

So… If you’ve been thinking about tackling your first half marathon, NOW is the perfect time to start training!

And, I’ve got your back with a FREE 12-week program designed to get you across that finish line feeling strong and proud!

Let’s make this journey together, comment “HALFMARATHON” below and I’ll send you the program link! (This program won’t be FREE forever, so don’t wait)

              #уус           

Meet Tracey, the SHEfit SLAYER by day, wakesurfing bad ass by night!

She has been in the program for over 4 years and has CONTINUED to see improvement!! This is what she has to say about SHEfit program:

𝕁𝕦𝕤𝕥 𝕙𝕖𝕣𝕖 𝕥𝕠 𝕖𝕩𝕡𝕣𝕖𝕤𝕤 𝕞𝕪 𝕘𝕣𝕒𝕥𝕚𝕥𝕦𝕕𝕖. 𝕋𝕙𝕖𝕤𝕖 𝕕𝕒𝕪𝕤, 𝕀’𝕞 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 𝕒𝕤 𝕤𝕥𝕣𝕠𝕟𝕘 𝕒𝕤 𝕀’𝕧𝕖 𝕖𝕧𝕖𝕣 𝕗𝕖𝕝𝕥. 𝕀’𝕧𝕖 𝕘𝕠𝕥 𝕞𝕦𝕤𝕔𝕝𝕖𝕤 𝕚𝕟 𝕡𝕝𝕒𝕔𝕖𝕤 𝕀’𝕧𝕖 𝕟𝕖𝕧𝕖𝕣 𝕟𝕠𝕥𝕚𝕔𝕖𝕕 𝕥𝕙𝕖𝕞 𝕓𝕖𝕗𝕠𝕣𝕖. 𝔸ℕ𝔻… 𝕥𝕙𝕖𝕣𝕖 𝕚𝕤 𝕟𝕠 𝕨𝕒𝕪 𝕀 𝕔𝕠𝕦𝕝𝕕 𝕙𝕒𝕧𝕖 𝕕𝕠𝕟𝕖 𝕚𝕥 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕪𝕠𝕦. 𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦, 𝔽𝕣𝕚𝕖𝕟𝕕! 𝕐𝕠𝕦𝕣 𝕤𝕦𝕡𝕡𝕠𝕣𝕥 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕤𝕥𝕣𝕦𝕔𝕥𝕦𝕣𝕖 𝕥𝕙𝕚𝕤 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕡𝕣𝕠𝕧𝕚𝕕𝕖𝕤 𝕚𝕤 𝔼𝕍𝔼ℝ𝕐𝕋ℍ𝕀ℕ𝔾. 𝕄𝕦𝕔𝕙 𝕝𝕠𝕧𝕖 𝕥𝕠 𝕪𝕠𝕦!

Comment WAITLIST if you are looking for guidance, accountability and motivation in your fitness plan, to join Tracey and the other SHEfit ladies - registration opens at the end of March, but I will send you a link to join my waitlist, so I can give you early access to the program

Are you interested in running your first half marathon this spring or summer?  If you are ready to conquer 21.1km with both confidence and a smile? 

My FREE 12-week half marathon program will guide you every step of the way to sure you’re race-day ready! 🏃🏻‍♀️💨

Don’t miss out! Register now because this offer won’t be FREE forever. Comment “HALFMARATHON” below and I’ll send you the program link!

Let’s crush those race goals together!

When has a big fight coming up… you agree to do hard things with her, you know, for moral support 👯‍♀️

Thank you for crushing my soul today. That sled push finisher was 💀

Happy Muay Thai Day!

Today is one of two days each year that Muay Thai is celebrated nationally in Thailand. 🇹🇭

Today is celebrated in honor of King Sanphet VIII (The Tiger King). Who was a Muay Thai practitioner himself and promoted Muay Thai as a sport to keep his soldiers fit, which grew into a national pastime.

Today we celebrate the sport’s historical ties to royalty, by paying homage to the late Tiger King with festivals full of Wai Kru demonstrations.

This photo is taken during one of my Wai Kru’s while representing Canada at the IFMA World Championships in 2014 💥👊🏼

Congrats to my gang for completing the 2024 KICKSTART (habit building) Challenge. 🎉

Understanding the dance between motivation and habits empowers you to navigate your fitness journey with resilience and grace.

While motivation is fantastic for kickstarting your journey, it’s the HABITS that will carry you through the long haul.

By cultivating positive fitness habits, you create a lifestyle that naturally supports your goals, making healthy choices second nature.

I’m challenging you to let go of the sole reliance on motivation this year, focus on building habits/routine.
Instead, say – “Yeah, I’m tired, but I still need to do it.”

Trust me, once you finish that workout or savour that nourishing meal, you won’t regret your decision. In fact, you’ll feel pretty damn proud!

Every step you take, no matter how small, is a stride toward a healthier, happier you. Embrace the journey, and remember, you are capable of incredible things! 💪🏼

Meet Maureen, our incredible SHEfit SLAYER, aka MIGHTY MO!

Mo joined our program 3.5 years ago, fuelled by her determination to overcome an injury and focus on strength.

Since then, she’s been rocking it, consistently challenging herself and achieving remarkable strength gains. Not only is she a powerhouse in her workouts, but she’s also the ultimate cheerleader and support system for the entire SHEfit crew.

And this is what she has to say…

ℍ𝕖𝕣𝕖 𝕚𝕤 𝕨𝕙𝕒𝕥 𝕀 𝕝𝕠𝕧𝕖 𝕒𝕓𝕠𝕦𝕥 𝕥𝕙𝕖 𝕡𝕣𝕠𝕘𝕣𝕒𝕞:
* 𝕗𝕝𝕖𝕩𝕚𝕓𝕚𝕝𝕚𝕥𝕪 𝕥𝕠 𝕞𝕠𝕧𝕖 𝕞𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥𝕤 𝕨𝕚𝕥𝕙𝕚𝕟 𝕥𝕙𝕖 𝕨𝕖𝕖𝕜 𝕥𝕠 𝕗𝕚𝕥 𝕞𝕪 𝕤𝕔𝕙𝕖𝕕𝕦𝕝𝕖
* 𝕤𝕖𝕟𝕤𝕖 𝕠𝕗 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕥𝕪 𝕨𝕚𝕥𝕙𝕚𝕟 𝕥𝕙𝕖 𝕘𝕣𝕠𝕦𝕡
* 𝕥𝕙𝕖 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕙𝕒𝕤 𝕙𝕖𝕝𝕡𝕖𝕕 𝕞𝕖 𝕔𝕣𝕖𝕒𝕥𝕖 𝕒𝕞𝕒𝕫𝕚𝕟𝕘 𝕕𝕒𝕚𝕝𝕪 𝕙𝕒𝕓𝕚𝕥𝕤
* 𝕁𝕒𝕟𝕚𝕔𝕖 𝕚𝕤 𝕧𝕖𝕣𝕪 𝕜𝕟𝕠𝕨𝕝𝕖𝕕𝕘𝕖𝕒𝕓𝕝𝕖 𝕒𝕟𝕕 𝕤𝕙𝕖 𝕔𝕠𝕟𝕥𝕚𝕟𝕦𝕖𝕤 𝕥𝕠 𝕕𝕖𝕧𝕖𝕝𝕠𝕡 𝕒𝕟𝕕 𝕕𝕖𝕝𝕚𝕧𝕖𝕣 𝕒𝕟 𝕠𝕦𝕥𝕤𝕥𝕒𝕟𝕕𝕚𝕟𝕘 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 - 𝕠𝕟𝕝𝕚𝕟𝕖 𝕒𝕟𝕕 𝕚𝕟 𝕘𝕪𝕞
* 𝕝𝕠𝕧𝕖 𝕥𝕙𝕖 𝕧𝕚𝕕𝕖𝕠 𝕧𝕒𝕦𝕝𝕥𝕤 𝕒𝕟𝕕 𝕠𝕡𝕖𝕟 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕔𝕒𝕥𝕚𝕠𝕟 𝕨𝕚𝕥𝕙 𝕁𝕒𝕟𝕚𝕔𝕖

𝕃𝔸𝕊𝕋𝕃𝕐:
* 𝕞𝕪 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕙𝕒𝕤 𝕊𝕆 𝕚𝕞𝕡𝕣𝕠𝕧𝕖𝕕

𝕐𝕠𝕦 𝕔𝕒𝕟𝕟𝕠𝕥 𝕝𝕠𝕠𝕤𝕖 𝕓𝕪 𝕓𝕖𝕚𝕟𝕘 𝕒 𝕊ℍ𝔼𝕗𝕚𝕥𝕥𝕖𝕣 𝕪𝕠𝕦 𝕤𝕚𝕞𝕡𝕝𝕪 𝕘𝕒𝕚𝕟!!

If you’re ready to join forces with Mighty Mo and the amazing SHEfitters, click the link below.
Hurry, registration is open only until Monday, January 8th!

https://www.shefitonlinetraining.ca/

Its a cabin style SHEfit Christmas Eve with my sister 💪🏼🏋🏻‍♀️

MERRY CHRISTMAS to you all 🎅🏼

Meet Kim, the SHEfit SLAYER that came to the program as a very active individual (with an active family), and has seen huge strength gains through her rock solid consistency and dedication to the SHEfit program 💪🏼

If you want to join Kim, and the other SHEfitters, jump onto my waitlist (link in the bio). Registration opens next week. But waitlisters gain early access with a sweet little bonus ✨

ℍ𝕚, 𝕞𝕪 𝕟𝕒𝕞𝕖 𝕚𝕤 𝕂𝕚𝕞. 𝕀 𝕙𝕒𝕧𝕖 𝕓𝕖𝕖𝕟 𝕨𝕠𝕣𝕜𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝕁𝕒𝕟𝕚𝕔𝕖, 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕥𝕙𝕖 𝕊ℍ𝔼𝕗𝕚𝕥 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕤𝕚𝕟𝕔𝕖 𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟚𝟘𝟚𝟘, 𝟞 𝕞𝕠𝕟𝕥𝕙𝕤 𝕡𝕠𝕤𝕥𝕡𝕒𝕣𝕥𝕦𝕞 𝕨𝕚𝕥𝕙 𝕞𝕪 𝕤𝕖𝕔𝕠𝕟𝕕 𝕔𝕙𝕚𝕝𝕕. 𝕀 𝕙𝕒𝕧𝕖 𝕒𝕝𝕨𝕒𝕪𝕤 𝕓𝕖𝕖𝕟 𝕒𝕟 𝕒𝕔𝕥𝕚𝕧𝕖 𝕡𝕖𝕣𝕤𝕠𝕟, 𝕓𝕦𝕥 𝕒𝕥 𝕥𝕙𝕒𝕥 𝕥𝕚𝕞𝕖 𝕀 𝕨𝕒𝕤 𝕥𝕣𝕪𝕚𝕟𝕘 𝕥𝕠 𝕘𝕖𝕥 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕣 𝕒𝕗𝕥𝕖𝕣 𝕙𝕒𝕧𝕚𝕟𝕘 𝕞𝕪 𝕤𝕠𝕟 𝕒𝕟𝕕 𝕨𝕒𝕤 𝕤𝕡𝕖𝕟𝕕𝕚𝕟𝕘 𝕒 𝕝𝕠𝕥 𝕠𝕗 𝕥𝕚𝕞𝕖 𝕒𝕥 𝕙𝕠𝕞𝕖 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕠𝕗 ℂ𝕠𝕧𝕚𝕕 𝕒𝕟𝕕 𝕓𝕒𝕓𝕪.

𝕊𝕚𝕟𝕔𝕖 𝕥𝕙𝕖 𝕀 𝕙𝕒𝕧𝕖 𝕔𝕠𝕞𝕡𝕝𝕖𝕥𝕖𝕕 𝕠𝕧𝕖𝕣 𝟞𝟘𝟘 𝕨𝕠𝕣𝕜𝕠𝕦𝕥𝕤.

𝕋𝕙𝕖 𝕊ℍ𝔼𝕗𝕚𝕥 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕙𝕒𝕤 𝕓𝕖𝕖𝕟 𝕘𝕣𝕖𝕒𝕥 𝕗𝕠𝕣 𝕞𝕖. 𝕀 𝕒𝕞 𝕢𝕦𝕚𝕥𝕖 𝕤𝕖𝕝𝕗 𝕞𝕠𝕥𝕚𝕧𝕒𝕥𝕖𝕕, 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖 𝕚𝕤 𝕒 𝕤𝕥𝕣𝕖𝕤𝕤 𝕣𝕖𝕝𝕚𝕖𝕗 𝕗𝕠𝕣 𝕞𝕖, 𝕓𝕦𝕥 𝕙𝕒𝕧𝕖 𝕒𝕝𝕨𝕒𝕪𝕤 𝕝𝕖𝕒𝕟𝕖𝕕 𝕥𝕠𝕨𝕒𝕣𝕕𝕤 𝕥𝕙𝕚𝕟𝕘𝕤 𝕥𝕙𝕒𝕥 𝕕𝕠𝕟’𝕥 𝕣𝕖𝕢𝕦𝕚𝕣𝕖 𝕒 𝕝𝕠𝕥 𝕠𝕗 𝕥𝕙𝕠𝕦𝕘𝕙𝕥 𝕠𝕣 𝕥𝕚𝕞𝕖 (𝕔𝕒𝕤𝕦𝕒𝕝 𝕣𝕦𝕟𝕟𝕚𝕟𝕘, 𝕨𝕒𝕝𝕜𝕚𝕟𝕘, 𝕖𝕝𝕝𝕚𝕡𝕥𝕚𝕔𝕒𝕝).

𝕀 𝕙𝕒𝕕 𝕓𝕖𝕖𝕟 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘, 𝕓𝕦𝕥 𝕚𝕥 𝕒𝕝𝕨𝕒𝕪𝕤 𝕗𝕖𝕝𝕥 “𝕥𝕠𝕠 𝕔𝕠𝕞𝕡𝕝𝕚𝕔𝕒𝕥𝕖𝕕”. 𝕀 𝕟𝕖𝕧𝕖𝕣 𝕜𝕟𝕖𝕨 𝕨𝕙𝕒𝕥 𝕥𝕠 𝕕𝕠. 𝕋𝕙𝕖 𝕊ℍ𝔼𝕗𝕚𝕥 𝕡𝕣𝕠𝕘𝕣𝕒𝕞 𝕚𝕤 𝕡𝕖𝕣𝕗𝕖𝕔𝕥 𝕗𝕠𝕣 𝕞𝕖. 𝕋𝕙𝕖 𝔸𝕡𝕡 𝕙𝕒𝕤 𝕚𝕟𝕤𝕥𝕣𝕦𝕔𝕥𝕚𝕠𝕟𝕒𝕝 𝕧𝕚𝕕𝕖𝕠𝕤 𝕒𝕟𝕕 𝕚𝕥’𝕤 𝕖𝕒𝕤𝕪 𝕥𝕠 𝕤𝕔𝕙𝕖𝕕𝕦𝕝𝕖 𝕚𝕟𝕥𝕠 𝕞𝕪 𝕓𝕦𝕤𝕪 𝕨𝕖𝕖𝕜𝕤.

…(Continued in comments 👇🏼)

The 9th annual Christmas Light Run 🎅🏼🎄