The Other Pain Clinic Inc

The brain-body-health connection ...

The brain-body-health connection In honour of World Alzheimer’s Month, I am focusing on simple yet powerful practices that can support your brain health—both now and in the long run! Whether...

For our friends in the USA, wishing you a happy Labor Day. Here’s to all your hard workers, past, present, and future! We hope you have a fantastic holiday.

To friends and family in Canada, we wish you a happy Labour Day. Here’s to all our hard workers, past, present, and future! We hope you have a fantastic holiday!

Just a quick share about a key part of the mind-body connection ...

What you tell yourself matters! In this video, Francois shares his thoughts on a quote by Buddha. This fits into the monthly theme of mind-body connection.

Why vacations are good for us ...

Health Benefits of Vacations ... In this video, Francois shares how there are benefits to vacations of all types. When are you scheduling your next vacation?

🌱🍅Tomato-Basil Grilled Wild Salmon 🍅🌱

Love a quick, healthy lunch or dinner with NO dishes to clean?! 🙋‍♀️

This wild salmon recipe is packed with protein and healthy omega-3 fats, and whether you grill or bake it, it's ready in under 30 minutes!

It’s incredibly versatile, too…

If you like a lighter meal? Serve it with a garden salad.

If you want something heartier? Serve it over brown rice.

Plus, this salmon makes a perfect topper for a lunchtime salad if you have any leftovers!

Here’s the full recipe 👇

𝗧𝗼𝗺𝗮𝘁𝗼-𝗕𝗮𝘀𝗶𝗹 𝗚𝗿𝗶𝗹𝗹𝗲𝗱 𝗪𝗶𝗹𝗱 𝗦𝗮𝗹𝗺𝗼𝗻
(serves 4)

𝘞𝘩𝘢𝘵 𝘠𝘰𝘶 𝘕𝘦𝘦𝘥 -

2 cloves garlic, minced
1 tsp sea salt, divided
1 Tbsp extra-virgin olive oil
1 whole wild salmon fillet (about 1½ lbs or 680 g)
⅓ cup plus ¼ cup thinly sliced fresh basil, divided (about 15g + 10g, divided)
2 medium tomatoes, thinly sliced
¼ tsp freshly ground pepper

𝘗𝘶𝘵𝘵𝘪𝘯𝘨 𝘐𝘵 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳 -

1. Preheat your grill to medium. (If using an oven, preheat to 425ºF/220ºC).

2. Mash the minced garlic and half the salt on a cutting board to form a paste. Place in a small bowl and stir in the olive oil.

3. Check the salmon for bones and remove (using tweezers) if necessary.

4. Lay out a large piece of foil, and coat with cooking spray.

5. Place the salmon skin-side down on the foil, and spread the garlic mixture evenly over the fish. Sprinkle with ⅓ cup (15 g) of basil. Arrange the tomato slices on top, and season with the remaining salt and pepper.

6. Place the salmon on the grill or in the oven. Grill for 10-12 minutes (or bake for about 20 minutes), until the fish easily flakes.

7. When done, put the salmon on a serving platter and garnish with the remaining basil.

Nutritional info per serving:
Calories: 242, 10 grams fat, 3 grams carbs, 1 gram fiber, 35 grams protein