H2Flo - SUP Yoga

This or that?? No need to choose…
I can’t wait to get out to the mountains this Saturday, while the summer weather is still here, to do two (well really 3) of my favourite things: SUP, SUP yoga, & hike. I would love for you to join me on this adventure!!

Spaces are still available for this Saturday’s SUP yoga & hike!! Comment on this post or email [email protected] for all the info!!
✌🏼❤️🏄🏼‍♀️

Drop in spaces are still available for this Thursday
Comment or message me for more I do in how to join!!
✌🏼❤️🏄🏼‍♀️

Join me for 2 hours out on the lake in beautiful Kananaskis, followed by a 6km hike through the mountains. We’ll warm up with a paddle around the lake and then settle in for a yang/yin practice. Afterwards, we’ll head into the mountains for a hike. All equipment for SUPing, and plant-based snacks for the hike will be provided. A delicious, plant-based lunch for after the hike is optional (for an additional $20), and can be requested when you sign up.

Spaces are limited and will fill up fast!

If you have any questions or would like to sign up, email [email protected].
I look forward to seeing you out in the mountains!

✌🏼❤️🏄🏼‍♀️

*price is plus tax

Thursday nights - SUP Yoga & live music @ mahogany lake! Go to https://mahoganyhoa.com/ or message me to sign up!!

Join me for 2 hours out on the lake in beautiful Kananaskis. We’ll warm up with a paddle around the lake and then settle in for a yang/yin practice. All equipment will be provided.

Spaces are limited and will fill up fast!

If you have any questions or would like to sign up, email [email protected]
I look forward to seeing you out on the water.

✌🏼❤️🏄🏼‍♀️

*price is plus tax

#🏄🏼‍♀️ #🏔

We’re doing it again!!!
H2Flo SUP Yoga is teaming up with Ahimsa Retreats to offer you a full day of fun & relaxation out in beautiful Kananaskis.

Check out all the pics for more info & to see what the day will be like!

We will spend time out on the lake, hiking in the mountains, & on our mats. A delicious vegan lunch & snacks for the hike will be provided.

When: Monday September 6th
Where: Kananaskis
Cost: $179 + tax
What’s included: 2 yoga classes (one on land and one out on the water), a hike (and snacks for the hike), a vegan lunch & mala making

For more info or to sign up email: [email protected]
or
[email protected]

Every Thursday night for the rest of the summer SUP yoga classes will be enhanced by beautiful live music.. 🎶🎶🎶 This past Thursday The Arcane Five was amazing. Can’t wait until next Thursday!! If you’d like to join us check out (go to there website to sign up for one or all of the classes).
✌🏼💕🏄🏼‍♀️🎶

It was a great night for savasana out on the lake. Join us for a drop in class or sign up for the rest of the season. Classes every Tuesday, Thursday & Sunday at Mahogany Lake, Calgary. Check out & go to https://central.ivrnet.com/mahogany/searches?utf8=✓&q=H2Flo to sign up!! See you there!!
✌🏼💕🏄🏼‍♀️

Join me for SUP Yoga at Mahogany Lake
Every Tuesday, Thursday & Sunday all summer long!! ✌🏼❤️🏄🏼‍♀️
To sign up go to https://central.ivrnet.com/mahogany/programs and search or scroll for H2Flo or (for non members) call 403.453.1221

Tuesdays 6pm-7:30pm
Thursdays 6pm-7:30pm
Sundays 11am-12:30pm

Please arrive 15mins prior to class start time. Classes will run weekly as a 12 week registered program and will respect all current social and health guidelines.

Happy International Women’s Day!!
Today seemed like the perfect day to introduce myself. I’m Monique, the owner of H2Flo Yoga. I have been teaching yoga since 2015 and I’ve been a surfer & SUPer for even longer.
I have 3 pups that I absolutely adore!! Check out 2 of them on a hike w me in the 2nd picture.
I love to travel, especially when I get to the ocean to surf or to check out the ruins of ancient civilizations! The 4th pic is at Tikal in Guatemala.
I’m so excited to head out this summer for some SUP yoga with you all!!
Oh, and check out the last pic to see me after my first time surfing (they gave me a huge board to learn on!!) back in 2013 in Florida.
✌🏼❤️🏄🏼‍♀️

This warm, sunny weather has me dreaming of being out on the lake with all of you!!
✨☀️🏄🏼‍♀️☀️✨
Check out www.h2floyoga.com for all of our upcoming classes, events & retreats!
✨☀️🏄🏼‍♀️☀️✨

Keep up to date with all of our classes, events & retreats!! Follow us on fb and Instagram
✨💙🏄🏼‍♀️💙✨

Big News Everyone!!!
I am opening a SUP yoga studio...

Welcome to H2Flo Yoga!
We are a stand up paddle board yoga mobile studio.
Taking your practice outside creates a different environment and provides new challenges for your stability muscles!

Join us and see what all the excitement is about! Here at H2flo Yoga we offer regular weekly classes around the city, day long hike & SUP yoga events out in the mountains & multi day retreats filled with the perfect mix of activity & relaxation. Private & semi private classes are also available!

We are set up to have 10 people attending our classes with all equipment provided. If you have your own board you are welcome to join us at a discounted rate.
To check out our classes schedule, or for more information, visit our website www.h2floyoga.com

Planning an event or party and wanting to incorporate SUP or SUP Yoga? We would love to be part of your special event or party! To book H2flo Yoga for your corporate event, bridal shower, birthday party, team building event, etc. send an email to [email protected] and we will discuss all of your options!

Our season begins June 1st!
To stay up to date follow

Come float & flow with us!