BARRE BELLE

New online this week! ✨🖤 Which class are you doing first? 👇👇

Home workouts barre Belle strength training quick class efficient workout women mom and baby postpartum

SWEAT THAT SH*T OUT ✨💦 Our January challenge starts on the 15th! Complete 15 classes in 30 days to get a $15 Merch credit and get entered to win awesome prizes!

This challenge can be done in studio or online and was created to give you that little extra boost of motivation heading into the new year.

TAG your workout buddy and let’s crush this challenge together! Link in bio to sign up ✨💪🫶

Fitness challenge Calgary fitness Toronto fitness barre Belle barre studio barre at home on demand fitness home workouts women workout prenatal postnatal fitness barre classes

Queen West Magic ✨ 🫶🙏

📸:

Toronto fitness boutique studio barre class Pilates yoga strength training for women west queen west barre Belle sweat

So many workouts so little time. Which class are you trying? 👇👇

Home workouts barre Belle women fitness strength training on demand postnatal prenatal breathwork app

❄️Day 7❄️ of the 4th annual, 12 days of Small Shop Christmas is here! ONE lucky winner will receive ✨$1770 of amazing local services✨

How to enter:
1️⃣ Like and save this post.
2️⃣ Head over to , follow them AND all 9 accounts they are following.
3️⃣ Comment and tag all your besties who love shopping local, each individual comment is one (1) entry.
4️⃣ Share to your stories and tag us! Each share is five (5) entries.

Please note Day 7 is a LOCAL bundle and the winner must redeem their winnings in Calgary and/or Okotoks or gift their winnings.

Items donated by:


studio
H | everline + cohoto
| Okotoks Photographer.healingbeauty.ab

❕PleasAmy | Vintage Beauty | Sugaring, Facials & Brows accounts, winners will ONLY be contacted by and will NERebecca H | everline + cour credit card information, payments or personal information. The winner will be announced on each post.❕ Not sponsored or hosted by Meta or IG

Are you team studio or home? 👇 🖤🔥 don’t forget use code BLACKFRIDAY for 50% off annual online 🫶

Home workouts barre Belle strength training breathwork online classes postpartum fitness

Black Friday starts now 🖤 Get instant access to 1000+ empowering home workouts blending the best of barre, strength, and HIIT. If you’re a monthly member and want to switch to annual send us a DM 🫶

Belles 🫶 thank you for your support 🖤✖️🥹

New online home workouts drop every Monday 🖤✖️ which one are you sweating through first? 💦 💪

Say it louder for the people in the back 🖤✖️ new sweatshirts just dropped. In studio in Calgary, available online, and on their way to Toronto! 2 styles.

The FINAL challenge drop is live! 🖤✖️ we’re so proud of all our Belles in studio and online who are KILLING our 15x30 challenge! You’ve got 13 days left to prove to yourself how strong you are 💪 we know you can do it 🖤

Drop 2 of the 15x30 Challenge is live! 🖤✖️ start your challenge any time - link in bio.

Your goal: complete 15 classes in just 30 days. While we've curated 15 fantastic classes for you, you're free to pick any workout from our extensive online library. We recommend tackling one class every other day until you've triumphed over all 15. Get ready to feel your strongest with this guided program, supported by the incredible community. This challenge is included in your online membership package.

Link in bio! Let's embark on this empowering fitness adventure together! ✖️💪🖤

No such thing as too many barre socks 🍯💕 now available in studio

Welcome to your 15 x 30 day ! Your goal: complete 15 classes in just 30 days. While we've curated 15 fantastic classes for you, you're free to pick any workout from our extensive online library. We recommend tackling one class every other day until you've triumphed over all 15. Get ready to feel your strongest with this guided program, supported by the incredible community. This challenge is included in your online membership package.

Link in bio! Let's embark on this empowering fitness adventure together! ✖️💪🖤

.co now available in the Calgary studio 🫶 Toronto - let us know in the comments if you want to see it too! ✖️🖤

Have you seen our latest new releases online? 🔥✖️ your challenge content drops September 15th…. Until then, happy sweating 💪🖤

15 x 30 CHALLENGE✖️ ready to prove to yourself how strong you are? We start Sept 15th. Your goal is to complete 15 classes in 30 days - keep an eye out for specialty classes and pop ups in studio. Free for studio members, $185 for non members. Included in online subscription. Link in bio 🖤

See you in studio? 🖤✖️ 🔥

Our hearts are full ✖️🖤 thank you 🫶

✖️NEW ONLINE DROPS - link in bio to find your strongest self 💪🔥🖤

Did you see our newest online drops? ✖️🔥Try them with a 14 day free trial. Link in bio 💪

See you in studio? Link in bio to book your burn 🔥✖️

✖️Join Lisa for your 7-day X-TREME restart! 💪All you need is 1 set of heavy weights (5-15 lbs) and 15 minutes a day. Quick and effective workouts that will leave you feeling energized and empowered. Dedicate just a few minutes each day to self-care and witness the shift in your physical and mental well-being.

This is the final week of our 7 day challenge series. Try a single 7 day push, or pair them together for a full 28 day challenge. 🖤🖤 .mshelly

✖️🖤Welcome to your 7-day reset challenge! Commit 20-30 minutes a day to quick and effective workouts that will leave you feeling energized and empowered. Love the format? Keep it going with 15-30 minutes of daily movement. Let's do this! Link in bio for 2 weeks free 🖤 .danielle

✖️NEW NEW NEW✖️ which one will you try this week? 2 week free trial link in bio 🖤

See you in studio? 🫶

NEW ONLINE✖️🖤 a few 40 minute classes to get back in the swing of things post long weekend 😬🔥

The is growing 🥹🖤 … and that means so is our online pre and postnatal library! Tell your mama friends and join us in congratulating 🖤🫶

You’re going to want to swipe to see these 👀 see what’s new online and stay tuned for more details coming this week 🖤

✖️💪Your 21-Day Arms & Abs Challenge starts NOW! Link in bio for a transformative program designed to strengthen your arms and abs from the comfort of home. Over the course of 21 days, you’ll be guided through a comprehensive workout regimen designed specifically to target your upper body strength and core stability.

The best part? This program features wrist-friendly exercises so you can enjoy the full benefits without worrying about strain or discomfort.

3 weeks, 12+ workouts, in as little as 15 minutes a day! Your arms & abs have never felt so strong. You in?
💪💪💪
Monday: 15-20 min core strength
Tuesday: 15-20 min arm strength
(Option: stack these both on Monday!)
Wednesday: arms & core strength combo
Thursday: rest
Friday: arms, core & cardio combo
✖️✖️

Keep your Valentine’s close, and your Belles even closer 🖤 sign up for our newsletter to get first access to our limited drop. Link in bio

✖️WEEKLY SCHED✖️Thanks for the feedback, Belles. We will keep recommending a weekly schedule but all the content (other than your weekly lives) will drop on Monday 🖤

✨LOVE YOURSELF GIVEAWAY✨
This Galentine's Day it's time to love YOURSELF. I've teamed up with 2 amazing lady-loving businesses to give you the gift of pampering YOU!

WHAT YOU GET:
♥ 6 month online membership
♥ All-In Facial and Goodie Bag
♥ gift certificate towards a N**e Portrait OR online store!

HERE'S WHAT TO DO:
♥ Follow and
♥ Like and save this post
♥ Tag as many GALENTINES you want. Each comment is 1 entry.
♥ Option to share the post on your stories - you'll get 3 additional ENTRIES!
*Available in Canada*

HURRY
Entries close on Galentines Day (Feb 13th)! We will notify the winner via DM.

✨Because if you don't love yourself, how the hell are you gonna love anyone else? - Ru Paul✨

✖️IG LIVE✖️ join Wed 12 PM EST for a free 60 min Barre X class right here on instagram! Can’t make it? Find it on IGTV after 🖤 Tag your workout buddy 👇👇👇

✖️WEEKLY SCHED✖️ Thank you to everyone who responded to our poll/content questions! We have started filming and can’t wait for you to see the new content 🖤

✖️IG LIVE ALERT✖️ Join us live tomorrow (Saturday) at 10 AM EST for a FREE Signature Barre Class with 🖤

✖️PROUD✖️We’re so proud of all the clients who participated in our and you should be incredibly proud of yourselves - thank you for your love, sweat, dedication, and the sweetest words ever. Swipe to see 🖤 haven’t started yet? You still can! We will guide you from Day 1 to Day 30 no matter when you start ✖️

✖️NEW NEW NEW✖️ we’re filming some new content starting next week and YOU get to decide what! Comment your class requests below 👇👇👇

We love to see you get your goals 💖🙌🏽

✖️90 MINUTE X ✖️ Yes, you read that right. If you’re then this class is for you. 90 min Signature Barre X with Kristi drops tomorrow on The Belle Bod App! This class is a true game changer with 90 min of high intensity intervals, sweat guaranteed. No better way to finish a 30 Day right?!