Fibromyalgia NOW WHAT

Have a healthy, smiley day! 🫶🫶🫶🐦‍⬛

LINEN SHEETS!

I have recently purchased linen sheets (I absolutely love them). Healing benefits for fibromyalgia:

Naturally derived from flax, breathable, antibacterial, sleep quality and warmth. They seem to have a light massaging effect.

The sheets are 100% linen. I aslo bought pillow cases. They are a bit pricey but my first week sleep has been amazing.

I will report back in a few weeks of what else I notice.

Have a beautiful day! 🫶🫶🫶🐦‍⬛

I really love this saying…that being said, I have respect for some doctors who actually work with you to understand what is going on. Mine was fabulous! And if you have a doctor who is disrespectful and thinks they know your body better than you…find a different doctor.

Have a beautiful day! 🫶🫶🫶🐦‍⬛

As we each go thru our own turmoils…always remember…this shall pass too!
Have a beautiful day! 🫶🫶🫶🐦‍⬛

Have a peaceful, happy long weekend Canada! And same goes for everyone else…😻

Do what only you can do, not what is expected of you!

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Three people I love have transitioned lately…so many wonderful dreams and clarity have been shown to me and I am thankful!

Have a wonderful day and remember one thing you are grateful for! 🫶🫶🫶

TRANSFORMATION

Especially when trying to figure out your body pain! Have a beautiful day…🫶✨🙏

Yup one of those days…🫶🫶🫶

Just when you think you have figured things out. Nope along comes another challenge. Life really is about letting go and finding joy in all the cracks. Keep on keeping on! 🫶🫶🫶

Man did I have to listen to some meditation music Saturday…my triggers were full on.

A little background info:

Myself, and two sisters (one from Calgary, one from Strathmore signed up for a May. 18th cheese making class.

The three of us show up from different locations. The instructor does not show up.

Long story short my body was in stress mode. And I could feel the pain.

What worked was meditation music, calming my whole body down.

Have a beautiful day! 🫶🫶🫶

Gratitude is the key to shift a frequency, it never fails. Have a beautiful day! 🫶🫶🫶

Happy Mother’s Day!
Enjoy your day…✨✨✨

The only way I can relate Fibro Fog to someone so they might begin to understand is to compare it to being up all night with a newborn and then having to stay up all the next day because you have the household and other children to deal with. Your thinking is a mess! It can stay this way for weeks or months at a time.

Someone described it like this: “It’s like walking down the hall of my mind on my way to retrieve a piece of information. I know I have to go to a certain room in the house of my mind. But when I get into the room, either the box with the information is not there or I have forgotten which box I was looking for. So I wander around looking for it in the other room until I get tired and give up.”

I no longer suffer from this…but I want you to know that if you suffer from this that I understand what you are going through. Sending hugs your way.

Have a beautiful day!

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Can you think of one thing you are grateful for today! Smile when you say it out loud. It may change your day. Agree to disagree! Have a beautiful day! 🫶🫶🫶

Be your own EXPERT…keep on keeping on and keep searching for what helps you! Have a beautiful day!

Have a beautiful day! 🫶🫶🫶

Have you heard about a product called Ketones? A few months ago I was at a local market and met a beautiful lady named Heidi. She introduced me to a product called Keytones and what they can do for you and shared her story of why she chose to take them. So long story short I decided to try them…main reason I wanted to try them was to regain my lost energy and lose some weight.

Well here I am, no longer having afternoon sleeps and I am eager to do way more in a day than ever before. And I have also lost one pant size in 1 month.

I’ll repeat that IN ONE MONTH!

I have watched ads for many products, but this is the one that spoke to me, tried it and it is working.

What are pure therapeutic ketones?
👉 They’re Exogenous Ketones that are bio identical to the ones our body naturally creates, which allows us to use them for fuel. The NAT ketones put your body into ketosis within an hour!

❓ How do you mix them?
👉 They come packaged in a powdered form that you mix with 16-24 oz of water.

❓ How do you drink them?
👉 Sip and enjoy within 30-45 minutes!

❓Other great benefits from drinking them?
💥 Appetite Control
💥 Crush cravings
💥 Help with energy (without the jittery feeling)
💥 Mental Clarity
💥 Focus
💥 Fat loss
💥 Muscle preservation

Learn how to Experience:
- Better Sleep 😴
- Increased Awareness 😇
- Better Mood 😊
- Strength Gain 💪
- Fat Loss 👙
- Appetite Suppression 🥑
- Decreased Brain Fog 🌫️
- Clearer Skin 😗
- Better Digestion + Gut Health 😜
- Fast + Sustained Energy 💃🕺

The link below explains so much more!

tinyurl.com

Have a beautiful day! 🫶

YOU RETAIN EMOTIONS in the body and those emotions contribute to your health problems. In my situation, I believe my retained emotions contributed to my FM. Emotional clearing can lead to true healing.

When certain emotions arise, know that they have their history in your history. Feel the feeling of the particular emotion. If you stay with the feeling, it will eventually dissipate. The emotion you are feeling today has its roots in the past in a story that repeats itself over and over because the original feeling has never been dealt with. It’s unfinished business, and the person you think is causing all this pain is the catalyst for you to uncover your emotional triggers, so you can move past them in a balanced way. This is self-discovery.

Remember the song “Row, row, row YOUR boat gently down the stream, merrily, merrily, merrily, merrily, life is but a dream”. There are beautiful life lessons in this song.

Throw out the old and tattered clothes that no longer fit; the expensive mistakes. Focus on thinning out the closet, so you can make way for the new beliefs and ideas about yourself. Not based on the past but on the future which you are creating.

If you want results, you must do this continuously. It’s like anything new you start, if you practice Qigong once you may notice a slight difference. But if you practice regularly you’re sure to see changes in your life. This statement is true for any modality you are doing.

In my case, I have healed from grief, anger, jealousy, hatred, matters of the heart and anxiety.