Sound Wellness Institute

This...

For ways to bring more harmony to your day, join our newsletter list at www.soundwellnessinstitute.com

What is one small act of kindness that you can do today?

Inner peace...

Today's Toning Moment. 💖 Start your week with peace, ease and healing. LIVE on Sundays at 8pm PT/11pm ET. CLICK HERE to join the circle. https://wellnessuniverse.learnitlive.com/Class/Sound-Wellness-Chakra-Toning-Circle/21323

Laugh with your eyes, hug with your soul, smile with your heart and love with your spirit. 🌞

Thinking Positive

For ways to bring more harmony to your day, join our newsletter list at www.soundwellnessinstitute.com

"The Secret Of Being Happy is accepting where you are in life and making the most out of every day!"

Spend time in nature: Recharge your soul 🌲🌿

Who wants to spend more time in nature? We do! Here are a few ideas:
1. Regular Walks 🚶‍♀️: Schedule daily or weekly walks in nearby parks or natural areas to connect with the outdoors. 🌳✨
2. Mindful Observation 👁️‍🗨️: Engage your senses by observing the sights, sounds, and smells of nature, fostering a deeper connection. 🍃🌸
3. Outdoor Activities 🎒: Try hiking, gardening, or picnicking to fully immerse yourself in nature and rejuvenate your spirit. 🌻🌞

🔬 Studies show that spending time in nature reduces stress, lowers cortisol levels, and boosts mood. 🌿 A 2015 review found that natural environments improve mental well-being, enhance cognitive function, and foster a sense of peace, effectively recharging and rejuvenating the mind and soul. 🌈💆‍♂️

✨ Boost your wellness! ✨ Check out The Wellness Universe for classes, programs, and experiences for a happy, healthy life: 🌿💼

🔗 Classes, Programs, Experiences: https://bit.ly/TheLoungeWUIA
🔗 Corporate Well-being Solutions: https://bit.ly/WUCorporate
🔗 Find a Practitioner: https://www.thewellnessuniverse.com

We serve individuals seeking their best life and organizations. 🌍❤️

Good night, dear ones. I hope you are all warm, safe, and dry. 🌜🌟💫🌛 Margaret ❤️ 's a Dance B. Moss

You are enough, as you are, in this moment.

You have treasures within your soul as bright as the moon and stars.

Open your arms and wrap them around you, welcoming your full, loving attention and intention.

Thank your body for being with you, your soul for giving you purpose, your source for direction, assurance and your guiding light.

You are powerful, a capable, beautiful person with many gifts to embrace and share with this world.

Let them comfort you on life's journey and remind you that even on gray, sad days, you are a light-filled vessel with amazing resources within you and divine and human support all around you.

Believe and honor the love and the power of you.

Awaken, rise, stand, and let your spirit soar as only you can. Jody Doty
©2024 Meditations and Musings by Jody Doty
🎨 Anna Silivonchik

ThinkHappyBeHappy.com Happierin10.com

✨Choose Joyful ✨
Your Joyful Guide ~Author Holly M. R. Dickinson,
Photo by Holly Dickinson

ღ find out where🩷 resides resides 😊🎼
📷

For ways to bring more ahhh… to your day, join our newsletter list at www.soundwellnessinstitute.com

Share your favorite spooky music below.