The Coup

🍽️ NEW FLAVORS ARE COMING TO THE COUP! 🌱🍣🍸

We’ve got BIG things rolling in next week… and yes, that’s a hint 😉. We’re launching brand-new menu items, including fresh sushi-inspired creations and delicious seasonal cocktails that capture all the fall feels. 🍁✨

Get ready to treat yourself to something new and crave-worthy. We can’t wait to share it with you!

Let us handle your Thanksgiving feast this year! 🥕🌱🍁 Our fully plant-based takeout dinner is ready for you to bake at home, featuring your choice of mains, sides, and desserts — with gluten-free options available! 🙌

Pictured: Lentil Wellington, Maple Glazed Carrots, Garlic & Herb Roasted Potatoes, and our savory Pan Jus. 🎃🍂

Give thanks the plant-powered way! Pre-order now by October 8th for pickup October 11th and make your Thanksgiving table unforgettable. 🌿✨

🍂 Celebrate a plant-powered Thanksgiving with our exclusive takeout dinner! This entirely plant-based menu includes everything you need for a festive feast, from savory mains and sides to delightful desserts—all designed for you to bake at home.

Order by October 8 to secure your delicious spread, with pickups available on October 11. Let’s make this holiday unforgettable while savoring the goodness of plants! 🌱✨

Today, on Truth and Reconciliation Day, we honor the resilience, culture, and history of Indigenous communities across Canada. As a business rooted in Calgary, we acknowledge the importance of learning, listening, and standing in solidarity with the First Nations, Métis, and Inuit peoples. Let’s commit to understanding the truth and taking meaningful steps toward reconciliation. Every step counts. 🧡

Craving bold flavors and plant-powered goodness? 🌱 Our Tempeh Shawarma is here to satisfy! Packed with smoked tempeh, fresh mint, parsley, pickles, and a colorful crunch of carrots, red cabbage, red onion, and greens—all wrapped in a warm, grilled pita with a drizzle of spicy tahini and garlic sauce. 🥙✨ Choose a side to complete your meal: crisp salad, rosemary potatoes or yams, or soup!

Dine in or take out, we’ve got your plant-based cravings covered! 🌿



We’ll be open regular hours tomorrow on Truth and Reconciliation Day. Come by for a nourishing meal! 🧡

Join us tomorrow on 17th Ave to celebrate National Dumpling Day! Whether you crave them fried or steamed, enjoy our mouthwatering plant-based dumplings for just $10/plate. Dine in and soak up the cozy atmosphere—our patio is open for those who want to savor the day outdoors! Gather your friends and make it a dumpling party! 🥟✨

Hey Coup fam! 🌱💚 We’re so grateful for your love and support—because of YOU, we’ve been nominated for Best Vegan/Vegetarian Restaurant in Calgary by for the THIRD year in a row! 🙌✨ Let’s bring it home again together! 🏆 Voting closes TOMORROW, so every vote counts! 🗳️ Thank you for being an amazing community and helping us keep serving up the plant-powered goodness. 🌿 Link in bio to vote!

🍚✨ Tomorrow is National Fried Rice Day, and we’re ready to celebrate! Join us for our exclusive Maple Mushroom Fried Rice special for just $18. This delicious dish features a medley of mixed mushrooms and edamame, all tossed with fragrant basmati rice, a miso maple glaze, fresh herbs, and topped with crispy shallots for that perfect crunch. It’s a flavor explosion you won’t want to miss! 🌱🍄 Bring your friends and let’s indulge in some plant-based goodness together. See you tomorrow!

🍹 Half-price cocktails every Wednesday after 5 PM on our cozy patio? Yes, please! 🌇 Whether you’re winding down after work or kicking off midweek fun, we’ve got the perfect drinks and a vibrant atmosphere. Located right on 17th Ave, our spot is ideal for sunset sips and catching up with friends. Plus, our menu is full of delicious vegan and vegetarian options to pair with your cocktails. Midweek just got a whole lot better! 🍸🌿✨ See you this Wednesday!

Get ready to 🥑Guac Your World!🥑
Tomorrow we are celebrating one of life’s greatest simple pleasures: chips and guac! $15 all day!

☀️Rumour has it the sun will be shining on our patio all day too… swing by to share a plate with good friends and refreshing drinks! 🍹

Goodbye 🌧️, hello ☀️(with a little bit of 💨, but that’s ok!).

Soak up the days of rays on our beautiful patio!

Also, a fun heads up- we’ll be celebrating some fun days this month with specials you won’t want to miss including:
National Guac Day- September 16
National Fried Rice Day-September 20
National Dumpling Day- September 26
National Coffee Day- September 29

And of course a Thanksgiving Dinner! 🍂

Back to school? We say back to ✨Brunch✨! Because now weekends are just that much more sacred. Two of our brunch staples are our gluten free Banana Pancakes and the iconic Treehouse Sandwich!

Ps. We’ve got an A+ coffee program on the go as well to pair your favorite brunch dishes with a warm and welcoming beverage ☕️

🥞Banana Pancakes: Buckwheat banana pancakes, berry basil compote, coconut whip, maple syrup, fresh herbs

🥪Treehouse Sandwich: Choice of egg, smoked-tofu or coconut bacon. Toasted sourdough, cheddar, chermoula aioli, lettuce, tomato, pickled onions served with rosemary potatoes
Jan 24-16.jpg

What’s your lunchtime go-to? We think the ultimate combo is our Falafel Quesadilla with Rosemary Yams.

Satisfying ✅ Delicious ✅ Protein filled ✅ Plant Abundance ✅

Fill your lunch hour with a meal you’ll thank yourself for later 😉

Celebrating Pride this weekend!
Swing by to try one of our 🌈rainbow🌈 cocktails made with Jolly Rancher infused vodka!
Hope everyone feels the love and parties safely this weekend!

And what a fitting date for our Chef to be getting married!! Congrats to JJ- we will be closing at 8pm tonight to attend!

This Saturday our beloved kitchen leader is tying the knot!! We couldn’t be more happy/proud/excited for the pair. 🫶🏼

We’ll be closing at 8pm on Saturday to join the celebration!

Congrats to this special human, we wish you all the happiness in the world!! 🥂

We figured it’s time for a little refresher on our weekly specials! We love to celebrate every day of the week with a little bit of extra fun (in the form of dealz)

⭐️LUNCH FEATURE
1 Small plate + 1 Main $25 Every day 11:30am - 2pm
🍻HAPPY HOUR
1/2 Price small plates $5 Off share plates $5 Troubled Tea $5 Off Cocktails Everyday 3-5pm

☀️DAILY FEATURE - AVAILABLE AFTER 5PM
✨MAKI MONDAY
5$ Off sushi + $5 off Japanese slippers
✨HUMP DAY WEDNESDAY
1/2 Price cocktails
🐝BEE HAPPY THURSDAY
1/2 Price glasses or $10 off bottles of Melea wine

Sharing is caring, right? But.. don’t touch my falafel… and actually please leave the pita for me… you can have a taste of the hummus- but don’t go crazy. Fine, I’ll spare a cucumber slice. A SMALL one.

FALAFEL PLATTER (perfect for sharing… if you’re into that)
Mini falafels, warm pita, hummus,
spicy tahini, garlic sauce, pickled
and fresh vegetables, feta, fresh
mint

Thank you so much to for naming The Coup as a top diners choice!

We couldn’t do it without our wonderful community and support from our diners! 🙌🏼🫶🏼

It’s the final day of ! We hope everyone had a wonderful time tasting the flavours of our beautiful province and learning more about the abundance of Alberta grown and made products!
There is still a chance to try our feature menu- book now for tonight via the link in our bio!

Huge thanks to all of the amazing producers we worked with the create this 3 course experience!

🥬Course 1
Alberta Harvest Salad
Heirloom Tomato | Roasted Beets | Baby Kale | Basil | Maple Balsamic Vinaigrette | Goat Cheese | Spiced Walnuts

🥦Course 2
Broccoli Cheddar Tart
Red Fife Pastry Tart | Cheddar Sauce | Braised Broccoli | Pickles | Lime

🫐Course 3
Almond Cake
Braised Apple | Cinnamon | Whiskey Caramel | Saskatoon Berry Compote | Candied Almonds | Mint

Our three-course menu features:

Broxburn Vegetables – tomato, broccoli, cucumber
Deepwater Farms: baby kale
Lyalta Gardens: genovese basil
Van Garderen Ranch: red fife flour
Prairie Berries: saskatoon berries
Rafferty Farms: mint

Just a few days left to experience our 2024 offering! What ingredient speaks more to our beautiful province than the vibrant Saskatoon Berry?! Our decadent Almond Cake dessert features Prairie Berries Saskatoons!

The full set menu will be available until August 18!

🥬Course 1
Alberta Harvest Salad
Heirloom Tomato | Roasted Beets | Baby Kale | Basil | Maple Balsamic Vinaigrette | Goat Cheese | Spiced Walnuts

🥦Course 2
Broccoli Cheddar Tart
Red Fife Pastry Tart | Cheddar Sauce | Braised Broccoli | Pickles | Lime

🍎Course 3
Almond Cake
Braised Apple | Cinnamon | Whiskey Caramel | Saskatoon Berry Compote | Candied Almonds | Mint

Our three-course menu features:

Broxburn Vegetables – tomato, broccoli, cucumber
Deepwater Farms: baby kale
Lyalta Gardens: genovese basil
Van Garderen Ranch: red fife flour
Prairie Berries: saskatoon berries
Rafferty Farms: mint

If you’re checking out our menu, don’t sleep on our cocktail pairings- all made with spirits!

🫐Saskatoon Berry French 75
London Dry Gin, Champagne, lemon, saskatoon berry

⭐️Gold Rush
Single Malt Whiskey, honey, lemon

🍫Nanaimo Espresso Martini
Coffee Vodka, Espresso, Chocolate, Nanaimo Liqueur

Welcome to Alberta on the Plate! Today until August 18th we will be offering a unique pre-fixed menu showcasing our local producers, growers, and distillers! 🌱

Our menu is vibrant and fresh, highlighting some of our favourite Alberta grown treasures to work with. An optional cocktail pairing is also available!

🥬Course 1
Alberta Harvest Salad
Heirloom Tomato | Roasted Beets | Baby Kale | Basil | Maple Balsamic Vinaigrette | Goat Cheese | Spiced Walnuts

🥦Course 2
Broccoli Cheddar Tart
Red Fife Pastry Tart | Cheddar Sauce | Braised Broccoli | Pickles | Lime

🍎Course 3
Almond Cake
Braised Apple | Cinnamon | Whiskey Caramel | Saskatoon Berry Compote | Candied Almonds | Mint

Our three-course menu features:

Broxburn Vegetables – tomato, broccoli, cucumber
Deepwater Farms: baby kale
Lyalta Gardens: genovese basil
Van Garderen Ranch: red fife flour
Prairie Berries: saskatoon berries
Rafferty Farms: mint

begins in three days! Here’s a sneak peak of our menu which features some of our favourite local suppliers!

For those who don’t know, Alberta on the Plate is a province-wide celebration of the incredible bounty grown and produced locally in Alberta! Restaurants offer a multi-course fixed price menu to showcase growers, producers, distillers, and brewers!

This year we’ll be offering a beautiful three course selection with optional cocktail pairings 🥂

Stay tuned this week as we present our dishes and the wonderful farmers and brands behind the ingredients!

We are OPEN this long weekend! Whether you’re sticking around your home in the city, or just visiting Calgary for the weekend- grab your favourite pal, and come grab your favourite drink on our sunny patio! (Or cool off inside if that’s your vibe 😜).

Pro tip- our shareable platters are the perfect accompaniment to your afternoon bevs.

Cheers to the beginning of August! 🥂

Sunshine & 17th Ave 👯

Ready to soak up some of these rays? Join us on our beautiful patio for some shareable summer plates, drinks, and happy hour specials!

What would you say is the ✨perfect✨ side to breakfast, brunch, lunch, or dinner? There are no wrong answers… but there IS a right answer: rosemary yam fries with our iconic miso gravy. IYKYK.