Sunalta Medical Clinic

With this never ending heat warning, here are some tips from your friendly neighborhood doctors office 😉

📸 Did You Know? 🌟

Did you know that hydration is not just about drinking water? It’s also about the foods we eat! 🍉🥒

In fact, many fruits and vegetables are over 90% water. Including these in your diet can help you stay hydrated, especially during the hot summer months. So next time you feel thirsty, why not reach for a juicy watermelon or a crunchy cucumber? 🍉🥒💦

Remember, staying hydrated is crucial for your overall health, especially during these heat waves. It helps regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. 💧🧠💤

Stay healthy, stay hydrated! 💙

🌞🔥 It’s a Scorcher Out There, Folks! 🔥🌞

With temperatures soaring to a sizzling +35 degrees Celsius today, it’s more important than ever to remember one crucial thing: Sunscreen!

Why, you ask? Well, let’s turn to the wise words of Baz Luhrmann’s song for some insight:

"Ladies and Gentlemen of the class of '97: Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long term benefits of sunscreen have been proved by scientists whereas the rest of my advice has no basis more reliable than my own meandering experience."1

So, what’s the science behind this? Sunscreen protects your skin from the sun’s harmful ultraviolet rays, which come in two forms - UVA and UVB rays. UVA rays can prematurely age your skin, causing wrinkling and age spots, while UVB rays can burn your skin. Too much exposure to either can lead to skin cancer. By wearing sunscreen, you’re giving your skin a shield, blocking these harmful rays.

But remember, sunscreen isn’t just for the beach! Anytime you’re out in the sun - whether it’s a walk in the park, an outdoor lunch, or even driving - you’re exposed to these rays. So make sunscreen a part of your daily routine, rain or shine!

"Enjoy the power and beauty of your youth; or never mind. You will not understand the power and beauty of your youth until they have faded. But trust me, in 20 years you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine."1

So, let’s keep our skin healthy and youthful for as long as we can. After all, we’re all fabulous! And remember, as Baz Luhrmann says, "Trust me on the sunscreen."1

Stay cool, stay fabulous, stay protected! 😎🌞🧴

🤠🐶 Diesel (our #1 consultant), wants to remind you of some important things as the Calgary Stampede week is upon us and the temperatures are soaring high! 🌡️☀️

1️⃣ ** Stay Hydrated ** 💧
With the heat warning in effect, remember to drink lots of water!

2️⃣ ** Sun Protection ** 🕶️ 👒
Don't forget your hat, sunglasses, and sunscreen when you head out to enjoy Stampede!

3️⃣ ** Rest and Recuperate** 💆🏻‍♀️
Amidst the excitement, don't forget to rest and give your body the time it needs to recuperate.

And of course let's not forget about our furry friends who also need to stay hydrated, and inside if possible.
Here's a little tip: if you wouldn't walk barefoot on asphalt, neither should our furry companions 🐾♥️

👢🤠Happy Stampede! 🤠👢

Remember 📢

Eating a diet rich in fruits and vegetables can help lower the risk of many health conditions, including heart disease, high blood pressure, and some cancers. In fact, studies have shown that people who eat more than five servings of fruits and vegetables a day have a 20% lower risk of heart disease and stroke compared to people who eat less than three servings per day.

So, just because Stampede is here doesn't mean your diet should suffer! Let’s make our plates colorful with a variety of fruits and veggies! 🍓🥬🍊🍅

Remember, every little change towards a healthier lifestyle counts. Consult with your healthcare provider for personalized dietary advice. Stay healthy, stay happy! 😊

Did you know? 🍎🏃‍♀️💪

Regular exercise can increase your lifespan! A study found that adults who engage in at least 150 minutes of moderate to vigorous activity each week can add nearly 3.4 years to their lives. So, let’s get moving and add some years to our life! 🏋️‍♂️🚴‍♀️🤸‍♀️

Remember, it’s never too late to start. Consult with your healthcare provider before beginning any new exercise regimen. Stay healthy, stay happy! 😊

#

Diesel wants you to have a great and safe long weekend!

✨ Remember ✨

• wear your SPF ☀️
• stay hydrated 💧
• practice water safety! 🤽🏻‍♀️
° wear your life jacket 🛟
° furry companions should also have a life jacket 🐾 🛟
• drink responsibly 🍻

And of course, have a blast! 🎉

Welcome to our cozy corner of healthcare, where every patient is treated like family and not just a number.

Our practice may be small, but we pride ourselves on creating a friendly atmosphere that feels like home. Here, you'll find all the resources of a big clinic, with a personalised touch to meet your individual healthcare needs. Our team is attentive and understanding, ensuring continuity of care that makes a real difference.

Join us, at Sunalta Medical Clinic, where your health journey us nurtured with compassion and expertise. 🌱✨

Merry Christmas and happy New Year to you and your family from Sunalta Medical Clinic! 🎅🏼

Make sure to check our website for updated clinic hours!

Today, at Sunalta Medical, we pause to remember and honor those brave individuals who have served and sacrificed for our peace and freedom. Among them, we particularly want to highlight the service of our very own, Dr. Serge Soolsma.

Dr. Soolsma, we salute you for your dedication, commitment and selfless service to our nation. Thank you for protecting us and ensuring our safety. We appreciate you today and every day. To all of our veterans and active service members, you have our deepest gratitude and respect. Lest we forget. 🇨🇦🎗️ "

The dreaded flu season is upon us, make sure to book your flu shot today to boost your immunity against the common influenza!

Click the link in our bio to contact us today!

October is Breast Cancer Awareness Month!

Make sure to self examine regularly and check in with your doctor to book a mammogram.

This Acne Awareness Week, let's aim to remove the stigma and misinformation surrounding this common skin condition.

Acne is not just a teenage issue; it can affect anyone at any age and can significantly impact mental health.

It's time we educate ourselves about its reality, its causes, various treatment options, and the importance of professional guidance!

It’s official! 🎉

Thank you to everyone that attended our Age Like Fine Wine derm launch!

The evening was filled with great company and conversation. We hope everyone went home with great knowledge of our cynosure laser lineup and a full belly!

is for everyone! Here are some of our favourite self care practices for mental and physical wellbeing.

Meditation and Mindfulness: Take time to quiet your mind, focus on your breath, and be present in the moment. It can help reduce stress and improve overall well-being.

Regular Exercise: Engage in physical activities that you enjoy, whether it's going for a walk, doing yoga, dancing, or hitting the gym. Exercise can boost your mood and energy levels.

Healthy Eating: Nourish your body with nutritious and whole foods. A balanced diet can have a positive impact on your physical and mental health.

Quality Sleep: Prioritize sleep and create a relaxing bedtime routine. A well-rested body and mind are essential for optimal functioning.

Remember, self-care is unique to each individual. Explore what works best for you and make it a regular part of your routine.

Follow this 6 simple steps to protect your skin from harmful UV rays! 🌞☀️🕶️

If you’re investing in your skin wellness you should especially make sure to protect yourself against the harmful and aging effects of sun damage

Do you know who’s bed their boots have been under?

Remember to protect yourself and your two-step partner from STD’s and pregnancy by using condoms and getting tested regularly!

it’s Stampede season again! 🤠

The Stampede grounds can get crowded and the activities can be intense, so it's crucial to keep your body hydrated. Remember, dehydration can lead to fatigue, dizziness, and even heatstroke. To avoid these issues, here are a few tips:

Drink plenty of water: Carry a refillable water bottle with you and sip on water regularly. Avoid excessive consumption of sugary drinks or alcohol, as they can dehydrate you.

Take breaks in shaded areas: When you start feeling overwhelmed by the heat, find a shaded spot to rest and cool down. The Stampede offers various shaded areas, so take advantage of them.

Wear lightweight and breathable clothing: Opt for loose-fitting, light-colored clothing made of breathable fabrics to keep yourself cool and comfortable.

Eat hydrating foods: Snack on fruits and vegetables with high water content, like watermelon, cucumber, and strawberries. These can contribute to your overall hydration.

Listen to your body: Pay attention to any signs of dehydration, such as feeling thirsty, dry mouth, or dark-colored urine. If you experience any symptoms, take a break, find water, and seek medical assistance if necessary.

Happy Monday everyone!

We hope you all had a fantastic weekend spent with friends and family. 🇨🇦

Todays medical monday post is looking different, these are our summer hours and list of clinic closures.

Hey there, Sunalta Medical Clinic fam!

Just a friendly reminder to prioritize your health and book those much-needed check-ins with your doctor!

Staying on top of your health is a proactive step towards a happier, healthier you. 🌟

Remember, your health is your wealth! Take charge, and let's make sure you're on the right track to wellness

📣 Exciting News! 📣

We're on Instagram! Make sure to follow us to get the most accurate and up-to-date information about Sunalta Medical Clinic.

We will be showcasing our Medical Monday and Asetheic Wednesday posts weekly to help inform and engage patients in their everyday well-being!

Make sure to follow us @ sunaltamedical

Did you know that Tetanus is a serious bacterial infection that can be life-threatening? It's caused by the bacteria Clostridium tetani, which enters the body through cuts, wounds, or even tiny punctures.

The good news is that an effective preventive measure is available: Boostrix!

Regular Tetanus shots help build immunity against this dangerous infection, ensuring your protection and peace of mind.

Prevention is key! The Tetanus vaccine is recommended for everyone, and it's especially important to stay up to date with booster shots every 10 years.

Human Papilloma Virus (HPV) can affect men & women.

Have you heard about the powerful Gardasil vaccine? 🌟 It's a game-changer when it comes to safeguarding your health against certain types of HPV (Human Papillomavirus) and related diseases. 💪

Gardasil is a safe and highly effective vaccine recommended for both males and females between the ages of 9 and 45.

Taking control of your health has never been easier!

Don't let HPV-related diseases hinder your future.

Talk to our team at SMC and learn more about the benefits of the Gardasil vaccine.

Together, let's prioritize our health, embrace prevention, and create a healthier community.

For more information, click the link in the bio.

Wishes for a happy and healthy 2022 from all of us at Sunalta Medical Clinic.

Can we take a second to talk about the absolute adorableness of these custom Keychains made by Hemmelgarn (Pixel Art by Chris). Thank you Chris, we love them!

It’s that time of year again. Call/Email the office to book your appointment and get your annual Flu Shot!

Omygoodness!!! 2 years in the making! We are "Sign Official"! Can't wait to see it lit up after sunset. So grateful for all the support these last 2 years.

Quick Reminder that we are closed for holidays from July 26-30th. We will respond to emails starting Tuesday Aug 3rd. The PCN 365 After Hours Clinic is available for more pressing issues and can be reached through 8-1-1. As always, call 9-1-1 or go to the Emergency Department/Urgent Care if you require immediate care. See you all soon!

Moderna Vaccine appointments available Friday June 24th - Wednesday June 30th. Call 403-333-5620 to book

Limited number of Moderna Vaccines will be available next week at Sunalta Medical Clinic. Call today to add your name and number to the list and be the first to be notified when they arrive!! Vaccinations will be given on a first come first served basis. 403-333-5620