NATEFIT, Calgary, AB Videos

AreYouInn? Nathaniel Ernst is! In fact, he has been “Inn” since 2018. Raising $4,300 in his first year for Inn from the Cold. $150K edition Feb. 27, 2022 Eau Claire, Calgary Register or Donate at https://natefit.ca/exposed/ Link in Bio Over $100,000 raised for Inn from the Cold

Team - a group of people that come together to achieve a common goal. At NATEFIT our common goal is to help others reach their health and fitness goals. As a team, we learn together, we grow together, we have fun together, and support each other. If you’re looking for help, We’d love to be on your team in 2022. Thanks to @nnolet for capturing a great team-building day on the lake.

We are proud to live in a country that has given us the freedom to explore this beautiful land, the freedom of expression and most importantly the freedom to continue learning and growing in unity as a nation. Happy Canada day! Stay healthy, The NATEFIT Team

Every once is a while, a client works so hard towards their goals, I can’t sit on sidelines and watch. Tag me in coach! @olyahumphrey has been training to become an RCMP officer for almost two years, with a few setbacks along the way. A year after waiting on a call to begin the RCMP academy, depot division, Olya has been summoned. She began grinding the last month to prepare for 6 months of training to become an RCMP Officer. I couldn’t be more proud of her hard work and dedication over the past few years, and specifically the past month. As we peak her training leading into depot, it’s time I support her as a training partner, rather than a coach. We will push our limits for one more week of intense workouts as preparation comes to an end. Here is a video of today’s workout where Olya not only crushed the workout, but also crushed me.

𝐁𝐥𝐨𝐚𝐭🐳⁣ ⁣ Is BY FAR one of the most common symptoms that we see with clients. ⁣ ⁣ This can be rooted in something fairly straightforward. LOW STOMACH ACID. When we don't have enough stomach acid to break down our food, this leads to undigested food particles traveling through our GI tract, causing: ⁣ 👉🏼 Inflammation/irritation "leaky gut" ⁣ 👉🏼 Intestinal permeability⁣ ⁣ Leaky gut, is a condition that you don’t want to feed as it can lead to:⁣ 👉🏼Allergies⁣ 👉🏼Autoimmune conditions⁣ 👉🏼Hormone imbalances⁣ 👉🏼Anxiety⁣ 👉🏼Depression⁣ 👉🏼Suppressed immune system⁣ 👉🏼Acne⁣ To list a few.⁣ ⁣ If you're someone who struggles with:⁣ 👉🏼Acid reflux⁣ 👉🏼Heartburn⁣ 👉🏼Gas⁣ 👉🏼Burping⁣ 👉🏼Bloat⁣ After eating, boosting your stomach acid may be something to look into.⁣ ⁣ The recipe below is one of my favorites to aid in stomach acid production, while also providing anti-inflammatory properties to support overall gut love. If you're looking for something more simple to support your bloat, squeezing the juice of an entire lemon into about 4 oz. of warm water 15-20 minutes prior to your meal can be extremely helpful too!! ⁣ ⁣ Ingredients:⁣ -1 lemon ⁣ ⁣ -1-3 slices of ginger⁣ ⁣ -1 tsp turmeric ⁣ ⁣ -1 tsp cinnamon ⁣ ⁣ -1-2 tbsp apple cider vinegar ⁣ ⁣ -1 tsp raw honey ⁣ ⁣ Instructions:⁣ 1. Bring water to a boil (or microwave to your liking if you’re in a rush) ⁣ ⁣ 2. Cut lemon into slices and squeeze remaining juice into bottom of your mug⁣ ⁣ 3. Slice and skin ginger and add to mug⁣ ⁣ 4. Add turmeric, cinnamon, apple cider vinegar, and honey ⁣ ⁣ 5. Poor hot water over ingredients, stir, and allow a few minutes for lemon and ginger to soak before drinking. Your gut will thank us later! 🍋🦠⁣ ⁣ If you are looking to learn more about how to heal your gut, our Holistic Nutritional Coach can