NATEFIT

The importance of Sleep Hygiene: 5 Tips From Fitness Coach Nathaniel Ernst | Cherry Health Sleep hygiene refers to the practices and habits that can help promote good sleep and ensure you perform your best every day. It is important to note that sleep hygiene is a holistic approach that encompasses both the internal and external factors that can affect your sleep. It is not just about the...

The NATEFIT Exposed 5k was a huge success. 40 runners coming together to push their limits for a cause. We have raised $35,000 for Inn from the Cold so far! Fundraising will be open until March 6th. Click the link below if you'd to support.

https://www.facebook.com/donate/4980672948644014/10166400252315717/

Thank you to all the brave runners and volunteers for making this event possible!

The 4th annual NATEFIT Exposed 5k was a huge success! 40 Runners came together to run for a cause.

We are closing in on our goal of raising $45,000 for Inn from the Cold. Fundraising will be open until March 6th. If you'd like to support the run by donating, please click the link below.

https://www.facebook.com/donate/4980672948644014/10166400252315717/

Huge thank you to our volunteers for ensuring the safety of our runners.

Thank you for all your support!

Last year we presented with a check of over $42,000. This could not be possible without our brave runners who fundraise while exposing themselves to the cold. Spots are filling up quickly!

AreYouInn?

$150K edition
Feb. 27, 2022
Eau Claire, Calgary
Register or Donate at https://natefit.ca/exposed/
Over $100,000 raised for Inn from the Cold

Improving your health is about building healthy habits. Starting with small sustainable changes continuing to build off the success and momentum of the each change.

Our coach helps women create those habits to take control of their health. Providing support and accountability, Erin ensures you reach your health goals to create a positive, lasting change.

Book in with Erin today: natefit.ca/new-consultation

AreYouInn?

We’ve got you “covered”
Register and receive mitts, toque and socks to keep you warm.

$150K edition
Feb. 27, 2022
Eau Claire, Calgary
Register or Donate at https://natefit.ca/exposed/
Over $100,000 raised for Inn from the Cold

AreYouInn?

Inn from the Cold has been, providing emergency shelter and support to Calgary homeless families, since 1997. Here is a snapshot of the occupancy from January 21, 2022.

$150K edition
Feb. 27, 2022
Eau Claire, Calgary
Register or Donate at https://natefit.ca/exposed/
Over $100,000 raised for Inn from the Cold

Are you crazy enough to participate?
"We're not crazy," Nathaniel tells Canada.

$150K edition
Feb. 27, 2022
Eau Claire, Calgary
Register or Donate at https://natefit.ca/exposed/
Over $100,000 raised for Inn from the Cold

https://calgary.ctvnews.ca/video?clipId=1602612&jwsource=cl

Bitter cold doesn’t scare off everyone While frigid temperature made most of us stay indoors, one group was happy to go outside. Stephanie Wiebe reports.

**Attention Ladies**

Are you looking for a personalized program to help you reach your fitness goals? Get professional help from coach Erin. She specializes in building weight loss and strength training programs for women ages 35-60.

DM us to book a consult with Erin today.

AreYouInn?

The gloves for the NATEFIT Exposed 5k are in! Find a pair of these warm gloves in your race bag this year.

$150K edition
Feb. 27, 2022
Eau Claire, Calgary
Register or Donate at https://natefit.ca/exposed/
Over $100,000 raised for Inn from the Cold

Sometimes we push our clients, sometimes our clients push us!

It's time to focus on the person in the mirror! Whether your goal is to build muscle, lose weight, move better, or improve your health, you owe it to yourself! You deserve nothing but the best!

Eat better, move better, live better.
Let's get better together!

AreYouInn?

These brave participants were in the 2019 Siberian edition, and raised $31,500 for Inn from the Cold.

$150K edition
Feb. 27, 2022
Eau Claire, Calgary
Register or Donate at https://natefit.ca/exposed/
Over $100,000 raised for Inn from the Cold

Rediscover your potential, rebuild healthy habits, and re-establish the path to the best version of you. The Renew You in 2022 challenge is a chance to leave behind a challenging year(s) and start fresh in a positive mind frame, healthy lifestyle, and rebuild the road to becoming your best self.


6-week challenge starting January 17, 2022.

Training programs for 3-4 days per week.

Programs for at home or at the gym.

Sustainable habit building

Nutrition, mental health, & movement habits

Initial 30 minute Virtual meeting to discuss goals and the Renew You Challenge.

Virtual bi-weekly check-in meetings.

Weekly body stat tracking.

Challenge accountability and support as a member of our Renew You 2022 Group.

Daily motivation & education in our Renew You 2022 Group.

Schedule tailored for you to follow on our fantastic app!

Rediscover your potential, rebuild healthy habits, and re-establish the path to the best version of you. The Renew You in 2022 challenge is a chance to leave behind a challenging year(s) and start fresh in a positive mind frame, healthy lifestyle, and rebuild the road to becoming your best self.


6-week challenge starting January 17, 2022.

Training programs for 3-4 days per week.

Programs for at home or at the gym.

Sustainable habit building:

Nutrition, mental health, & movement habits

Initial 30-minute Virtual meeting to discuss goals and the Renew You Challenge.

Virtual bi-weekly check-in meetings

Weekly body stat tracking

Challenge accountability and support as a member of our Renew You 2022 Group

Daily motivation & education in our Renew You 2022 Group

Schedule tailored for you to follow on our fantastic app!

The NATEFIT Exposed 5k is back for another year! Join us in running 5km in the cold to support Inn from the Cold.


We are looking forward to running with you!


AreYouInn?


$150K edition
Feb. 27, 2022
Eau Claire, Calgary
Register or Donate at https://natefit.ca/exposed/
Over $100,000 raised for Inn from the Cold

Are you ready to take control of your health?

Start by building healthy habits in these areas:

S͟l͟e͟e͟p͟
consistent sleep and wake times.
Avoid screens one hour before bed.
View light in the morning, ideally after waking.
Avoid bright light 2-3 hours before bed.

N͟u͟t͟r͟i͟t͟i͟o͟n͟
Eat whole foods.
Avoid processed foods.
1-2 servings of fermented foods daily.
Avoid inflammatory foods.
0.8-1g of protein per lb of body weight.

E͟x͟e͟r͟c͟i͟s͟e͟
Movement after waking.
2-3 days a week of resistance training.
180 minutes of cardio per week.

If you need help taking control of your health, we’d love to be on your team. Our coaches will provide guidance and keep you accountable.

Are you ready to take control of your health?

Start by building healthy habits in these areas:

Sleep

consistent sleep and wake times.

Avoid screens one hour before bed.
View light in the morning, ideally after waking.

Avoid bright light 2-3 hours before bed.

Nutrition

Eat whole foods.

Avoid processed foods.

1-2 servings of fermented foods daily.

Avoid inflammatory foods.

0.8-1g of protein per lb of body weight.

Exercise

Movement after waking.

2-3 days a week of resistance training.

180 minutes of cardio per week.

If you need help taking control of your health, we’d love to be on your team. Our coaches will provide guidance and keep you accountable.

Merry Christmas from the NATEFIT Team!

Please welcome Erin Warner to the NATEFIT team!

Erin is a CanFitPro Personal Training Specialist, initially graduating from the University of Calgary with her Bachelor's degree in Kinesiology before continuing her education with numerous training methodologies. She has been in the fitness industry as a personal trainer for over ten years. As a former post-secondary athlete, it has shaped her drive for health, competition and teamwork.

Erin is passionate about fitness and health, and as a loving mother of two, also recognizes the importance of a balanced lifestyle and embracing all that life offers. She is driven to not simply train but to connect and work with her clients to help them become the best version of themselves they can be. Helping someone achieve their goals, surpass the expectations of their capabilities and help them learn to live a healthy balanced lifestyle is what pushes her to be her best every day.

Erin loves her life as a personal trainer. She is a big believer in practicing what she preaches, engaging in half marathons, adventure and obstacle races, and participating in community events. Born and raised in Calgary, she is committed to creating a better community by helping others live a healthy, balanced and sustainable lifestyle.

As the snow falls, most of us find ourselves spending less time outside and more time indoors. This can have consequences on spine mobility, showing up in the form of stiffness, aches, pains, and changes in breathing patterns.

Taking your spine through its range of motion every day can combat the effects of sitting and lack of movement.

Do you know how to move your spine through its range of motion?

The gym should be a place of comfort, a place to enjoy moving your body and doing activities you enjoy. Sometimes that entails working hard; sometimes it’s having a dance party mid-workout 🤷‍♂️. Either way, we want you to have fun doing it.

You body is the vehicle that drives you through life. Upgrading and maintaining that vehicle ensures a life full of physical freedom to enjoy limitless activities.

Would you rather drive a Honda Civic or a Ferrari through life?

Let us show you how to upgrade your meat vehicle.