GoPerformance Fitness Lab

Train with confidence at our club, where every piece of equipment is regularly serviced and expertly maintained!

Special thanks to our members for reporting equipment challenges through 📷 🔧

Register your child for a tour and trial class today! 👊

Ages 3+ 🥋

Conquer 2024 at GoPerformance!

• No initiation fee on all memberships ($50 savings)

• 3 one-hour PT sessions for $150 (half price!)

• 12 one-hour PT sessions ($100 savings)

• 24 one-hour PT sessions ($200 savings)

• 48 one-hour PT sessions ($300 savings)

Note:

> All memberships are no term (30 days notice to cancel)

> Gym membership is NOT required for PT sessions.

* Some restrictions may apply

🚨 Sale ends January 31, limited packages available!

Repost : Green belt is considered to be a milestone in our Karate program as it takes several years to earn.

Congratulations to Arjun and Seyvah on earning their new belts! Keep up the great work!

🦍🦍🥋🥋🥊🥊

Long Weekend Club Hours

• Saturday: 8am - 7pm
• Sunday: 8am - 7pm
• Monday: 8am - 7pm

* no martial arts classes on Saturday & Monday

Thank you to all of our veterans, we remember you & appreciate the sacrifices you have made. 🇨🇦

Happy Thanksgiving!
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We will be open regular hours this weekend and from 8am to 7pm on holiday Monday.
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Thank you to our members and clients for your support, we know you have a choice when it comes to fitness. We are thankful for each one of you. 💚🖤

New Pec Deck has arrived!
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Pec Dec Tips:

The pec dec is an awesome machine for targeting the pectorals, but you need to use strict technique and focus on stretch and contraction to get the most out of it.

• Don't let the stack drop during the set.
• Don't touch the handles in the center, and keep your body fixed.
• Don't bring your torso forward as you squeeze the weight up.
• Pause at the top of the exercise (pads in) for a count of 1-3, squeezing the chest for maximum intensity.
• Your upper arms or elbows should be positioned parallel to the floor.
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Happy Long Weekend!
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We will be open the following hours:

Saturday: 8am - 7pm
Sunday: 8am - 7pm
Monday: 8am - 7pm

* There will be no classes on Saturday or Monday.
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📣 Exciting news, gym fam! 🏋️‍♀️💪
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We're thrilled to announce that we've just added some top-of-the-line equipment from to help take your workouts to the next level! 🎉🔥
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From cutting-edge cardio machines to state-of-the-art strength-training gear, we've got everything you need to smash your fitness goals. 💯🔝
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Come check it out and experience the thrill of breaking boundaries! 💥
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Hey fitness enthusiasts!
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This upcoming long weekend, get ready to hit the grind because our gym will be open from 8am to 7pm! Whether you're an early riser or prefer to get your sweat on in the evening, we've got you covered.
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🗓️ Date: August 7, 2023
⏰ Hours of Operation: 8am - 7pm
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Please note: there will be no Martial Arts classes on Saturday August 5th and Monday August 7th.
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We understand how important it is to stay consistent with your fitness goals, even on holidays. So mark your calendars, plan your workouts, and get ready to crush it with us at the gym this long weekend!
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Stay healthy, stay strong, and have an amazing long weekend! 💪🌟
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🇨🇦 Happy Canada Day long weekend! 🎉✨
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We're here to help you maintain those gains and stay committed to your fitness journey, even during the celebrations! Here are our gym hours for the long weekend:
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🍁Friday, June 30th: Regular Hours
🍁Saturday, July 1st : Regular Hours
🍁Sunday, July 2nd: Regular Hours
🍁Monday, July 3rd: 8AM - 7PM

🦍 No Silverback Martial Arts classes on Saturday & Monday
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Take advantage of this opportunity to squeeze in some sweat sessions and make progress towards your goals! 💪😃💦
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Don't forget to stay hydrated and enjoy the festivities responsibly. Happy Canada Day, eh! 🍁❤️
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Fitness for the whole family!
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Our club offers a safe and welcoming environment for all ages and fitness levels.
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Kids 3+ and adult martial arts, strength and cardio equipment, personal and group training, we’ve got you covered.

Get healthy and have fun together!
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📷 @
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Member Repost .senpai :
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Want to say thank you to all the staff and everyone and As I am now doing rehabilitation after getting diagnosed with autoimmune neuromuscular problems. Trying to rebuild back those muscles that got damaged. The staff and facility have been super helpful with my recovery. Thank you to everyone who has helped me on my road back to health.

🔥Coming Soon 🔥
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Smith Machine by
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Exciting news! Our gym will soon be welcoming a brand new Smith machine that is sure to take your workouts to the next level!
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Get ready to push yourself further and achieve those fitness goals you've been chasing. Stay tuned for updates on its arrival and be sure to come check it out!
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🔥 Coming Soon 🔥
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Belt Squat Machine by
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The belt squat is designed to execute great form during your workout and enables users to lift heavy without any load traveling through the lower back. Discover the correct form and work those hamstrings, legs, and glutes.
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Repost PT

💥Electrolytes💥

I'll make this quick, electrolytes are very underrated and very important in my opinion.

Electrolytes are essential and little bit of it can go a long ways and improve performance especially with the hot summer coming up! Myself, it's night and day difference when I do have it or don't. These are some of my personal favorites, especially the salt sticks!

Boom let's go!! Let's get it!!

Repost :
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The last training session is DONE! We head out to Ottawa to fight for a spot on Team Canada at the WKC Nationals!
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Good luck Mateo and Kim!

🦍🦍🥋🥋🥊🥊

Happy Monday everyone!

Today, we want to talk about the benefits of having a gym trainer.

Having a dedicated gym trainer can make all the difference in your fitness journey. Not only do they keep you accountable and motivated, but they also provide you with personalized workouts and nutrition plans that are tailored to your specific goals.

But the relationship between a trainer and their client goes beyond just working out together. Trainers are also there to offer emotional support, listen to your concerns and help you overcome any obstacles that may be preventing you from reaching your fitness goals.

So if you're looking to take your fitness journey to the next level, we highly recommend booking a complimentary fitness consultation with one of our fitness experts who will not only help you get fit, but also become your partner and mentor throughout your journey.

Check out our website for trainer profiles and contact information.
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‼️Coming Soon‼️
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Members and clients will soon be able to quickly report to us any issues with a specific piece of equipment or a room in our facility so we can address it immediately!
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Each piece of equipment and room will have a QR code decal for reporting, an alert is immediately sent to our owner, equipment technician and or the facility manager.
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Maintaining our equipment and facility ensures that you can complete your workouts safely and effectively. We always commit to keeping our equipment and facility clean, functioning, and up-to-date to ensure the best possible experience.
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‼️Coming Soon‼️
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Members and clients will soon be able to quickly report to us any issues with a specific piece of equipment or a room in our facility so we can address it immediately!
•
Maintaining our equipment and facility ensures that you can complete your workouts safely and effectively. We always commit to keeping our equipment and facility clean, functioning, and up-to-date to ensure the best possible experience.
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Repost trainer

I'll keep this short and sweet, shoes are very underlooked! I believe that what happens at our feet can tell us about our gait and posture. Our feet needs to be strong and be able to support our bodies, so good barefoot shoes can strengthening our foot arch and prevent flat feet which can solve a lot of problems and injuries.

"You want your feet to support you, not your shoes to support you..."

🔥Boom let's go!! 🔥

My personal favorite brand are they mimic barefoot with different levels of cushioning for your needs.

Happy Easter! 🐰🥚🌷 ⛪️
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We want to make sure you stay on track with your fitness goals, even during the holiday looooong weekend.

Here are our hours of operation for Easter:

Friday, April 7: Holiday hours 8a - 7p
Saturday, April 8: Regular hours
Sunday, April 9: Regular hours
Monday, April 10: Holiday hours 8a - 7p

*no classes
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We hope you have a wonderful Easter weekend, filled with health and happiness! 🐣💪
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"Hey everyone! Let's get moving and crush your workout! 💥
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Whether you’re hitting the gym, going for a run or practicing some yoga, make it a point to prioritize your health and fitness.
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Trust us, your body and mind will thank you in the long run! 🏃🧘‍♀️👊
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With over 30 years of experience teaching children ages 3+ we have developed a proven program that will not only benefit your child today, but will also give them the necessary tools to succeed in the future.
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Our children’s martial arts program primarily consists of three martial arts, a style of Karate called Goju- Ryu, Muay Thai & Brazilian Jiu-Jitsu. Our program not only consists of the physical but also the mental aspects of Martial Arts which increases the ability to identify and manage potential threats in real world situations (i.e bully prevention and street proofing)

Through our belt ranking system students can set and achieve attainable goals, and in the process develop core values of discipline, respect and humility all while having fun!

You can also expect to see an improvement in their physical attributes such as; strength, coordination, balance, flexibility, and endurance.

We welcome you to register your child for a trial class and to meet our instructors today!

https://www.goperformancefitnesslab.ca/childrens-martial-arts

Attention all fitness enthusiasts!
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We are in search of two highly motivated individuals to join our customer service team.

👉 5am - 11am Monday to Friday

👉 11am - 5pm Monday to Thursday

As a customer service representative, you will be the first point of contact for our members and play a key role in ensuring their experience at our gym is nothing but exceptional.
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The ideal candidate has excellent communication and problem-solving skills, a positive attitude, and a passion for fitness. Previous customer service experience and knowledge of gym equipment is a plus.
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If you're ready to take your love for fitness to the next level and join our growing team, please send us your resume and a brief introduction of yourself to:

[email protected]

We can't wait to hear from you!
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Happy Family Day Fitness Family! 💚🖤
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Gym will be open from 8am - 7pm, there will be no classes.
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“Family is not an important thing. It’s everything”.

~ Michael J. Fox

Congratulations to members Masaki & Lucas .heikkila on their Muay Thai victories tonight!
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Some days, you’re in perfect sync with your workout partner 💪🏼
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Repost :

Hi, I’m Dani - a recovering desk jockey! 👋

Years ago, I made the best decision of my life when I began working with my own personal trainer to reclaim my quality of life in seeking relief from ailments that stemmed from prolonged sedentary behaviours. With the guidance and support I received; I improved my overall wellness to reach my best state of fitness.

I recognize the need to cultivate physical literacy - the ability, confidence, and desire to be physically active for life. When individuals acquire the knowledge and skills to lead healthy and active lives, they promote the welfare of their families and their communities. I view exercise as a gift that keeps on giving!

I aspire to provide others with the opportunity to experience the life enhancing benefits associated with regular physical activity, positive body composition changes and the adoption of healthful behaviours.

Through the development and implementation of personalised and research-substantiated programs, I aim to empower people across the lifespan to prioritise exercise that is effective, feasible and enjoyable.

Send me a DM to book a complimentary consultation/fitness assessment with me 😊

Happy New Year! May 2023 be the year of laser focus, personal bests and smashing goals for you!

🖤💚

“YOU MUST EXPECT GREAT THINGS OF YOURSELF BEFORE YOU CAN DO THEM.”

— MICHAEL JORDAN